Pine
Strengthens Immune System, Natural Antioxidant
Dr. Pasteur
Omega 3, Protein, Vitamin D
Dr. Burr
Fennel Pollen
Beneficial
to the Liver & Kidneys
Dr. Starzl
Tomato
Fennel
Vitamin A, Good source of Potassium
Lowers
Cholesterol in the Blood Nasturtium
Natural Antibiotic, Prevents Cold & Flu,
Dr. Fleming
Vitamin C
“ “ “ “
Mackerel
Short Rib (Garlic)
Pomegranate
Lowers Blood Pressure
High in Fibre, High in Vitamin C, Prevents
Dr. Davy
Dr. Chevreul
Dr. W. Harvey
Dr. Christiaan
Heart Problems
“ “ “ “
Thyme
Prevents
for Arthritis, Aids Hydration
Cardamom
Relieves Heartburn
Chickpeas
Healthy Source of Protein and Fibre
Dr. Pauling
Wild Cabbage
Good Source of Fibre
Dr. Burkitt
Fish of the Day
Vitamin D, Protein, Omega 3
Dr. Hess
Lemon Balm
Helps Earache & Toothaches, Prevents Fever,
Dr. Pauling
Rose
Removes Toxins from the Body, Vitamin C
Hogweed
Improves Fertility, Vitamin C
Meadwort
Good Source of Energy & Vitality
Dr. Dunn
Squash
Thiamine, Improves Blood Circulation &
Dr. C. Drew
Strengthens Immune System
“
Maple
Good Source of Zinc & Magnesium
Dr. Margraff
Sweet Potato
High in Vitamin A & Vitamin C
Dr. Hopkins
Pickled Cabbage
Prevents some Allergies
Dr. Kaplan
Mushroom
High in Iron, Natural Antioxidant
Dr J. Lind
Blueberries
Vitamin C, Potassium, Low in Cholesterol,
Maintains a Healthy Heart
Celeriac
Strengthens Immune-System & Digestion
Dr. Landrè-Beauvais
Dr. Taussig
Dr. A. Szent-Györgyi
Dr. I. May Gaskin
“
“ “
Dr. Herbert Best
“ “ “
Dr. W. Beaumont
Wild Rice
Low in Cholesterol & Strong Source of Fibre
Shallots
Promotes Healthy Blood Function, High in
Beetroot
Watercress
Dr. Chevreul
Vitamin C & B Dr. Parkinson
“ “ “ “
Immune Boosting Vitamin C, Proven to Lower Blood
Dr. S. Hales
Pressure, Promotes Healthy Nerve & Muscle
“
“
“
Function, and Good for bones “
“
“
Immunity Boosting, Provides healthy balance
of Nutrition
Dr. Pasteur
“ “ “ “
Honey
Increases
Athletic Performance, Natural Antibiotic
Dr. A. Fleming
Eggs
Healthy Source of High Quality Protein, Lowers
Dr. Pauling
Cholesterol
Buckwheat
Supports a Healthy Heart
Sorrell
Aids Hydration, Natural Antioxidant
Dr. J. Lind
Avocado
Good
Source of Potassium, Supports a Healthy Heart,
Dr. Davy
Lowers Cholesterol
“ “ “ “
Pistachio
Supports
Healthy Digestion
Rhubarb
Packed
full of Beneficial Minerals including Calcium Lavender
Has the Ability to Relieve Nervous Tension and Pain Dark Chocolate
Natural Stress Reliever, Powerful Source of Healthy
Antioxidants, Improves a Healthy Blood Flow Dates
Good Source of Healthy Sugars, Vitamins and
Dr. Christiaan
Dr. Beaumont
Dr. Davy
Dr. JM. Charcot
Dr. H. Selye
“ “ “ “
Dr. M. Gilchrist
Minerals including Iron and Potassium Apricots
Proven to Speed up the Recovery Process Walnuts
Anti-Ageing, Natural Anti-Oxidant Oatcakes
Good Source of Fibre, Stabilises Blood Sugars Beer
Preventative of Dementia, Anti-Ageing Properties
and aids a Healthy Digestive System Dr. Carrel
Dr. N. D. Barnard
Dr. Best
Dr. Alzheimer