GROUP FITNESS SCHEDULE
Kettle Moraine YMCA - West Washington Branch
Spring Session: April 10 - June 4, 2017
Monday
5:10am - 6:10am
Psycle Bootcamp
Kelli (K)
Tuesday
5:15am - 6:00am
Total Strength
Stephen (L)
Wednesday
5:15am - 6:15am
BODYPUMP™
Carrie (L)
Thursday
5:10am - 5:55am
Group Cycling
Joe S. (K)
Friday
Saturday
Sunday
•  Programs are held in
various rooms:
(L) Lower Studio
(U) Upper Studio
(K) Kate Hafeman
Cycling Studio
(T) Track Gym
(F) Family Adventure
Pool
(P) Pool
(I) Indoor Track
(TCB) Training Center B
5:00am
5:15am - 6:15am
BODYCOMBAT™
Jessica (L)
5:50am - 6:35am
Yoga
Chris (TCB)
6:00am
6:00am - 6:30am
Total Strength
Chris (L)
7:00am - 8:00am
BODYPUMP™
Megan D. (L)
8:00am-8:45am
8:00am-8:45am
Rapids Resistance Training
Rapids Resistance Training
Ann-Marie (F)
Ann-Marie (F)
8:30am - 9:00am
•  Day Passes: Guests are
welcome to pay for daily
passes at the Welcome
Desk. Guests 18 years
and older must present a
photo ID card. Rates are
subject to change.
Youth = $7
Adult = $10
Senior = $9
Family = $15
Michelle (L)
9:00am-9:45am
Aqua Zumba
Erin (P)
8:30am - 9:00am
BODYSHRED™
Carrie (L)
9:00am - 10:00am
Water Jog
Denise (P)
9:05am - 10:05am
Total Strength
Sarah (L)
9:05am - 9:50am
9:05am - 10:05am
TRX®/Kettlebell FusionBODYFLOW™
Nicola (L)
Sue D. (TCB)
9:05am - 10:05am
Group Cycling
Amber (K)
9:05am - 10:05am
Group Cycling
Ann-Marie (K)
9:20am - 10:20am
BODYFLOW™
Kristy (TCB)
9:05am - 10:05am
Psycle Bootcamp
Megan R. (K)
9:05am - 10:05am
Group Cycling
Amber (K)
9:05am - 10:05am
Total Strength
Janet (L)
9:05am - 10:05am
BODYCOMBAT™
Megan D. (TCB)
9:05am - 10:05am
BODYPUMP™
Kristy (L)
9:20am - 9:50am
BODYSHRED™
Liz/Andrea (L)
10:10am - 11:10am
®
ZUMBA Toning
Miranda S. (L)
9:05am-10:05am
BODYCOMBAT™
Miranda P. (TCB)
10:00am - 10:45am
Deep Water Exercise
Megan R. (P)
10:10am - 11:10am
®
ZUMBA Toning
Miranda S. (L)
9:05am - 9:35am
BODYSHRED™
Liz (L)
10:15am - 11:15am
BODYPUMP™
Miranda S. (L)
9:05am - 10:05am
Knock Out Cardio
Chris D. (TCB)
9:55am - 10:25am
TRX®/Kettlebell Fusion
Liz/Andrea (L)
10:30am - 11:30am
10:40am - 11:40am
BODYPUMP™
BODYPUMP™
Kristy (L)
Betsy (L)
10:10am - 10:55am
POUND®
Erin (TCB)
10:15am - 11:15am
Yoga
Amber (TCB)
10:15am - 11:15am
Yoga
Amber (TCB)
10:15am - 11:15am
BODYFLOW™
Kristy (TCB)
CXWORX™
8:30am - 9:00am
8:10am - 9:10am
BODYCOMBAT™
Jen H. (L)
•  For the safety of children
and participants, the
Free Weight Center
(FWC), Wellness Center
(WC) and Group Fitness
classes are for adults
and youth 13 and older.
As a service to our
members and guests,
the Y offers babysitting
services for children ages
6 weeks through age 7.
8:00am - 8:45am
ZUMBA®
Miranda (T)
8:00am
9:00am
Group exercise classes
are scheduled based on
class attendance. The Y
reserves the right to
cancel a class if less than
8 participants attend
class regularly.
7:00am - 8:00am
Group Cycling
Megan R. (K)
7:00am
CXWORX™
Michelle (L)
•  FREE drop-in classes
for members 13 and
up, including
SilverSneakers®.
Space is limited: First
come, first served
basis.
8:30am - 9:00am
8:30am - 9:00am
TRX®/Kettlebell FusionTotal Core
Chris D. (L)
Nicola (L)
9:00am - 10:00am
9:00am - 10:00am
Water Jog
Water Jog
Denise (P)
Julie (P)
9:30am - 10:30am
BODYCOMBAT™
Addy (L)
•  For more information or
questions regarding Group
Fitness classes please
contact Megan DeGuire,
at [email protected]
or 262-247-1035.
•  The Group Fitness
schedule is subject to
change.
10:00am
10:15am - 11:15am
BODYPUMP™
Michelle Z. (L)
10:40am - 11:40am
BODYFLOW™
Gail (TCB)
10:15am - 10:45am
CXWORX™
Jackie (L)
Updated 3/31/17
Monday
11:00am - 12:00pm
Aqua Arthritis
Ann-Marie (P)
Tuesday
11:00am - 11:45am
Aqua Circuit
Megan R. (P)
Wednesday
11:00am - 12:00pm
Aqua Arthritis
Ann-Marie (P)
11:00am - 11:30am
Cycling Seniors
Megan R. (K)
12:10pm - 12:55pm
Group Cycling
Amber (K)
12:10pm - 12:40pm
12:10pm - 12:55pm
TRX®/Kettlebell FusionYoga
Lori (L)
Amber (TCB)
Thursday
11:00am -11:45am
Aqua Circuit
Megan R. (P)
Friday
11:00am - 12:00pm
Aqua Arthritis
Ann-Marie (P)
11:00am
12:10pm - 12:40pm
CXWORX™
Kristy (L)
2:00pm
1:20pm - 2:20pm
1:30pm - 2:30pm
Half Century
SilverSneakers® Classic
Allison (L)
M.J. (L)
2:30pm - 3:15pm
Shallow Water Exercise
Ann-Marie (P)
5:15pm-6:00pm
5:00pm - 5:30pm
CXWORX™
Aqua Bootcamp
Anne K. (F)
Kristy (L)
5:25pm - 5:55pm
BODYSHRED™
Liz (L)
5:30pm - 6:30pm
Psycle Bootcamp
Kelli (K)
5:30pm - 6:30pm
Group Cycling
Rob (K)
5:40pm - 6:40pm
BODYCOMBAT™
Kirsten (TCB)
5:45pm - 6:30pm
POUND®
Kristin (TCB)
5:40pm - 6:40pm
BODYFLOW™
Jessica (L)
1:20pm - 2:20pm
1:30pm - 2:30pm
Half Century
SilverSneakers® Classic
Allison (L)
Allison (L)
2:30pm - 3:15pm
Shallow Water Exercise
Ann-Marie (P)
5:10pm - 5:55pm
5:00pm - 5:30pm
TRX®/Kettlebell Fusion CXWORX™
Nicola (L)
Rachel (L)
5:40pm - 6:40pm
BODYCOMBAT™
Jessica (L)
5:00pm
6:00pm - 7:00pm
Water Jog
Sandy (P)
6:00pm
6:05pm - 7:05pm
BODYPUMP™
Megan D. (L)
7:15pm - 7:45pm
CXWORX™
Megan (L)
7:00pm
5:30pm - 6:30pm
Group Cycling
Chris (K)
5:45pm - 6:30pm
POUND®
Amy S. (TCB)
6:00pm - 7:00pm
Water Jog
Dyan/Sandy (P)
6:00pm - 7:00pm
Group Cycling
Tim (K)
6:45pm - 7:45pm
Cardio Dance
Julia (L)
6:05pm - 7:05pm
BODYPUMP™
Tina (L)
6:45pm - 7:30pm
Total Core
Nicola (L)
6:45pm - 7:45pm
Yoga
Chris D. (TCB)
6:30pm - 7:30pm
ZUMBA®
Addy (T)
7:15pm - 7:45pm
CXWORX™
Jessica (L)
6:50pm - 7:50pm
BODYFLOW™
Jessica (TCB)
7:50pm - 8:50pm
BODYPUMP™
Jessica (L)
7:50pm - 8:50pm
BODYFLOW™
Jessica (L)
Sunday
BODYSHRED™
Created by celebrity trainer Jillian Michaels, the BODYSHRED™
unique 3-2-1 workout formula combines your cardio, strength,
and core workout into one exciting and effective fitness class.
Using only dumbbells and your own bodyweight, this 30-minute
class will challenge your fitness, and keep you moving in 3dimensional ways.
BODYPUMP™
The original barbell class that strengthens your entire body. This
60-minute workout challenges all your major muscle groups.
Great music, aesome instructors and your choice of weight inspire
you to get the results you came for -- and fast!
12:00pm
1:00pm
Saturday
1:20pm - 2:20pm
Half Century
Megan R. (L)
BODYPUMP™/CXWORX™
Get the best of two classes in 1 hour! 30 minutes of
BODYPUMP™, the original LES MILLS™ barbell class that will
sculpt, tone and strengthen your entire body, coupled with 30
minutes of CXWORX™ that really hones in on the torso and sling
muscles that connect your upper body to your lower body. This
AWESOME combo is guaranteed to get you stronger and fitter.
BODYCOMBAT™
This is an empowering cardio workout which is fiercely energetic.
It is inspired by martial arts and draws from a wide array of
disciplines such as karate, boxing, taekwondo, tai chi and muay
thai.
5:30pm - 6:30pm
CXWORX™/BODYPUMP™
Jessica (L)
BODYFLOW™
This class is the Yoga, Tai Chi, Pilates workout that builds
flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured
series of stretches, moves and poses to music create a holistic
workout that brings the body into a state of harmony and
balance.
CXWORX™
This intense 30-minute core-training workout is designed to
tighten and tone your midsection. Exercising muscles around the
core, CXWORX™ provides the vital ingredient for a stronger body.
This class utilizes your body weight, weight plates, and resistance
tubing to challenge your balance, coordination and improve your
functional strength. All the moves in CXWORX™ have options, so
it’s challenging but achievable for your own level of fitness.
SilverSneakers® Classic
Increase muscular strength, range of movement, and activity for
daily living skills. Hand-held weights, elastic tubing with handles,
and a ball are offered for resistance, and a chair is used for
seated and/or standing support.
Psycle Bootcamp
This intense interval training workout will combine sprints, hills
and endurance training on the bike with functional and plyometric
movement off the bike. The result is a one stop shop for a total
body workout. (Bike shoes are NOT recommended for this class.)
POUND®
POUND® is a full-body drumming workout that uniquely
combines cardio, conditioning, and strength training with yoga
and pilates-inspired movements using lightly weighted exercise
drumsticks (Ripstix®). It was designed to transform drumming
into an incredibly effective way of working out and is accessible to
all fitness levels.
TRX®/Kettlebell Fusion
This class incorporates two of the most functional fitness
pieces of equipment into one class. It combines movements
performed with the TRX® Suspension Trainer with explosive
exercises performed with kettlebells. The result is a workout
that will challenge your entire body.
KETTLE MORAINE YMCA | West Washington Branch
1111 W. Washington St., West Bend, WI 53095
262.334.3405 | www.kmymca.org
Updated 3/31/17