Water You Drinking? Challenge
Tracking Sheet
Instructions
•
Name: __________________________________
Department: _____________________________
Extension: _______________________________
Each day of the month, record the number of
8-ounce glasses of water (only water)
consumed. Remember, 8 oz. = 1 cup.
•
On June 30, total the number of glasses
consumed during the month.
•
Submit your Water You Drinking? Tracking
card to Healthy Workplace (1310 Dunton
Tower) no later than July 8, 2016.
•
Your name will be entered into a draw for
prizes based upon the following consumption
levels achieved during the month of June:
June 2016
Monday
Tuesday
Wednesday Thursday
Friday
Saturday
Sunday
Platinum – More than 225 glasses (8 oz.)
Gold – 200 to 225 total glasses (8 oz.)
Silver – 175 to 199 total glasses (8 oz.)
Bronze – under 175 glasses (8 oz.)
Questions?
Visit carleton.ca/hwp/water-challenge
Total number of glasses (8 oz.) consumed this month: _____