GROUP EXERCISE SCHEDULE
YMCA OF THE SEACOAST
Spring 2 May 1-June 18
Monday
Tuesday
Wednesday
Thursday
Friday
8:00-8:55am
Gentle Yoga
Rebecca
5:45-6:30am
Indoor Cycling
Shannon
8:00-8:55am
Yoga
Kendra
5:45-6:30am
Indoor Cycling
Shannon
8:00-8:55am
Yoga
Kendra
9:00-9:55am
ZUMBA
Orfy
8:00-8:55am
Mat Pilates
Kendra
9:00-9:55 am
ZUMBA
Orfy
7:45-8:40am
Mat Pilates
Kendra
9:00-9:55am
Cardio Mix Party
Kendra
Sunday
9:00-9:55am
Muscle Mix
Kelli
9:00-10:00am
Rusty Hinges
POOL
8:45-9:30am
Muscle Mix
Kendra
9:00-10:00am
Rusty Hinges
POOL
10:00-10:45am
Pound
Angela
10:00-10:55am
Tabata Barbell
Allison
9:35-10:35am
10:00-10:55am
Jackie
Courtney W
10:00-10:45am
Mix it Up
POOL
10:00-10:45am
POOL
10:00-10:45am
Mix it Up
POOL
11:15-12:10pm
Silver Sneakers Classic
Leslie
11:15-12:10pm
Silver Sneakers Classic
Leslie
11:10-12:10pm
Tai Chi (B)
Mike F
12:30-1:15pm
Pound for Seniors
Angela
4:30-5:15 pm
Pound
Angela
9:00-9:55am
Jackie
9:00-10:00am
Rusty Hinges
POOL
10:00-10:55 am
ZUMBA
Katie
10:00-10:45am
Aquacise
POOL
11:15-12:10pm
Silver Sneakers Cardio
Rebecca
11:00-12:00pm
Tai Chi (B)
Mike F
5:30-6:30pm
Courtney W
6:15-7:00pm
Aquacise
POOL
6:30-7:30pm
CIZE
Emma
4:40-5:25pm
TRX (B)
Kendra
6:30-7:25pm
Classical Yoga
Mike F
4:30-5:15pm
Muscle MIX
Meredith
5:30-6:25pm
ZUMBA
Katie
YMCA OF THE SEACOAST | www.graniteymca.org
550 Peverly Hill Road | Portsmouth, NH 03801 | 603.431.2334
5:30-6:25 pm
Indoor Cycle
Gary
6:30-7:25pm
Classical Yoga
Mike F
Saturday
8:10-9:10am
Yoga
Mike F
Indoor Cycle
Meet your training goals. Inspiring, energized indoor bike rides on state of the art Spinner (R) bikes led by qualified instructors who combine sound training principles and expert coaching to the sound of
motivational music. This program is designed for all levels of fitness (beginner to expert) and is synonymous with quality, safety, and fun.
TRX®
TRX is the perfect way to tone up and have fun! Achieve a full-body workout in a small group emphasizing core performance that is tailored to your ability. Whether you are new to strength training or a
seasoned veteran, the use of varying angles to adjust for intensity makes the TRX suitable for all levels.
Gentle Yoga
A gentle fusion of yoga, stretch and meditation to reduce stress, improve core strength, posture, flexibility & balance. OK for back, hip, knee, osteoporosis, arthritis, etc. Beginners welcome. Mats &
chairs provided for support.
This class is for those who color outside the lines! PiYo Strength™ is an up tempo, non-spiritual approach to mind/body exercise. It’s the perfect fusion of strength building, rhythmic movement
and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more
advanced.
Zumba®
Combines high dance energy and motivational music with unique/fun moves and combinations that allow participants to dance their way to fitness.
Muscle Mix
Increase your strength, range of motion and stability in a group class setting. Uses free weights, resistance tubing, and body weight to build strength and boost metabolism.
Tabata Barbell
Similar to popular pump style classes. Improve cardiovascular fitness and condition muscles in this interval-based weight lifting class. The Tabata method utilizes short bursts of high-intensity activity
with short rest periods for a heart-pumping challenge!
Classical Yoga
Quiet the mind and relax the body. A practice designed for all fitness levels and a gentle way to experience a yoga practice.
Tai Chi
The ancient Martial Art is made up of a series of poses that flow together forming a walking exercise routine. This series of movements focuses on balance, strength and the mind. Also provides a moving
meditation which has a calming and relaxing effect. All levels are welcome.
Mat Pilates
Class will include Mat Pilates and traditional abdominal/core work that is appropriate for all levels. Modifications and challenges are included in this class. One of the best workouts for your body no
matter what other activities you do this workout will apply.
Cardio Mix Party
Combines high dance energy and motivational music with unique/fun moves and combinations that allow participants to move and dance their way to fitness.
work!
End class with intense strength and core
Pound is a full-body drumming workout that uniquely combines cardio, conditioning and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks that are
1/4 pound each. Called (Ripsticks) POUND is accessible to all fitness levels. Easily modifiable. Appeals to Men & women of all ages & abilities.
SilverSneakers Cardio
Get Up and Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises
designed to energize your active lifestyle.
SilverSneakers Classic (formerly MSROM - MUSCLE STRENGTH & RANGE OF Motion)
Combine fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are
offered for resistance. A chair is available if needed for seated or standing support.
is a high-intensity cardio-based total-body conditioning program based on the principles of MAX Interval Training and designed with athletic drills. No equipment needed. Modifications are used to
accommodate all fitness levels.
GROUP EXERCISE SCHEDULE
YMCA OF THE SEACOAST
Spring 2 May 1-June 18
YMCA OF THE SEACOAST | www.graniteymca.org
550 Peverly Hill Road | Portsmouth, NH 03801 | 603.431.2334