welcometotrodogames5.2016 stayuptospeedonwho’sintheleadattrodo.org/leaderboard
overviewofworkouts
1
2
cardioparty
amrap,12,1-minrounds
(45secondson,15sectransitions)
3
power&grace
fortime,12mincap
asateamof4(2pairs),completethe
followingwork:
60snatches(30pair1,30pair2)
60clean&jerks(30pair1,30pair2)
60snatches(30pair1,30pair2)
CAT1:#95/65
CAT2/MASTERS:#75/55
CAT3:athlete’schoice
asateamof4with2athletesworkingata
time,completeasmanyrepsaspossible!
round1-2:burpees
round3-10:assaultbike,row(cal)
round11and12:burpees
standardsandweightsarethe
sameforallcategories
pressurepoints
fortotalpoints,4,3minrounds
(2minofwarm-up,1minofwork)
eachathleteestablishesa1RMthruster,
followedbyasmanydeadliftsaspossible
inoneminute.allathletesmaywarm-up
duringthe2minwarm-upperiods.
standardsandweightsarethe
sameforallcategories
trodogamesschedule
heatschedule
heat1
workout1
11:00–12:30
11:00
workout2
12:50–2:20
12:50
workout3
2:40–3:55
2:40
heat2
11:20
1:10
2:55
9:00-9:45
athletecheck-in
10:00-10:45
athletebriefing
10:45-11:00
trodogameskick-off
heat3
11:40
1:30
3:10
11:00-4:40
workouts1-3
heat4
12:00
1:50
3:25
4:00-4:20
communityphoto/awards
heat5
12:20
2:10
3:40
**Teamsmustreporttothe“On-DeckArea”atleast10minutespriortoheat.Heatsmayrunearly,butneverlate!**
heatassignments
lane
heat1
7
6
5
4
3
2
1
-
crossfitrpe-1(3)
bluprint-5(3)
illumine-6(3)
illumine–5(3)
illumine–4(m)
crossfit88–2(m)
heat2
heat3
heat5
-
foundry–3(2)
bluprint–4(2)
bulldog-2(2)
warehouse–3(2)
illumine–3(2)
crossfit88–1(2)
-
-
bluprint–3(2)
bulldog–1(2)
warehouse–2(2)
illumine–2(2)
divisionst–5(2)
windycity-1
foundry-2
bluprint-2
defined-2
warehouse-1
divisionst-4
divisionst-3
notorious-1
foundry-1
bluprint-1
defined-1
illumine-1
divisionst-2
divisionst-1
fuelupatkitchfix
stopbythekitchfixboothfordeliciousandhealthyfood!
heat4
$10–paleoranchchoppedsalad
$10–paleosloppyjoeswithkaleslawandseasonedsweetpotatowedges
$6–simplegrilledchicken(6ozofawesomechickenservedcold)
$3–pineappleturmericlemonade
$1–bottledwater
tro d o ga m estea m r o ster team
athlete1
athlete2
athlete3
athlete4
bluprint-team1
patfitzpatrick
thomasvillanti
johannabertini
ashleevillanti
bluprint-team2
byrondyce
danreynolds
janelledyce
ginnaroach
bluprint-team3
kyleconroy
josevazquez
amyfabbiano
claireengle
bluprint-team4
dustinsmith
mehdimova
beckywardinski
claireempfield
bluprint-team5
katiedavis
catherinecrews
saqibakhtar
christianrangel
bulldog-team1
jessicapetersen
elizabethbarbosa
treybruen
christopherchin
bulldog-team2
katiehulse
pedrogarcia
omarbotello
verogarcia
crossfit88-team1 monikakulczynska
flaviagutierrez
troydeguzman charlesbreneman
crossfit88-team2
jaciherrera
maryguzman
daniellynch
erickguzman
defined-team1
alexbobbitt
chantallindsay
joshgale
mikehillard
defined-team2
katiehartmann
ashleycarter
ryancarter
kevinagbulos
divisionst.-team1
kellybenfey
meganmangahas
lucasmcemery
jjchristopher
divisionst.-team2
kategalbraith
carafumagalli
andybanicki
natebussa
divisionst.-team3
janiceteeter
jennylumpkin
jordankreamer
bryonkrebs
divisionst.-team4
franciscojuarez
jillpickens
nicoleandrade
corymiller
divisionst.-team5
bjhollowell
kristinbarrow
amandaschmid
brenthorvay
foundry-team1
kristikruppiak
jenniferrice
patbails
jasonhagen
foundry-team2
jasonsmart
damonpaine
brittneykelley
mikiamanley
foundry-team3
gracekim
alexladue
jamesjung
pacoesteller
illumine-team1
sarahfleischhacker
ryanfleischhacker
carlosayala
lindseylerner
illumine-team2
rachelmartin
philpanopio
jillendicott
jangarcia
illumine-team3
danaoswald
jjsanchez
jessejohnson
vanessarios-ayala
illumine-team4
jaymunce
johnfolan
tammyjeffery
annestjohn
illumine-team5
melvinstanislaus
ismaelzavala
mikekaufman
fredparker
illumine-team6
juanbeaton
marcosrivera
vinnieserio
larryli
notorious-team1
ashleymccall
melissaontiveros
angelorodriguez
seansullivan
rpe-team1
tommychristopoulos alexanderchristopoulos
erichajder
jasontynan
warehouse-team1
cristengrajeda
annahoban
tomrynne
nickpesek
warehouse-team2
kevincrowe
victorkiman
brittneyhuey
rihamnagi
warehouse-team3
erinbabarskis
caseybababarskis
jessicatempleton
kevinlackey
windycity-team1
lorieich
lydiaboyer
charlesrubert
cameronjones
trodogamespartners
bigthankstoourawesomehostpartner,crossfitillumine!