PERSONAL TRAINING
Sometimes you need extra support to help you
reach your fitness goals, enhance your training for
a particular sport or take your workout goals to the
next level. In Personal Training at the Y, we take a
caring approach to help you achieve your goals, with
a plan that’s customized to fit your particular needs
and ability.
Whether you’re just starting out, recovering from an
injury or kicking your workout up a notch, we’re here
to support you every step of the way.
JUMP START NEW MEMBER
PERSONAL TRAINING PACKAGE (Ages 13+)
Package includes four sessions of private personal training.
You must register during your first 30 days of membership.
Fee
Facility Member
$179
(A savings of over $100!)
BODY FAT TESTING (Ages 18+)
Monitoring your body fat ratio to lean muscle mass is an
effective way to gauge your fitness progress. Appointments
are approximately 30 minutes and must be made in advance.
Fee
Facility Member
$40
SMALL GROUP TRAINING
Our Small Group Training classes offer a range of options, all taught by certified instructors who provide you a safe
and effective workout. Our goal is to help you meet the specific needs for your best health and fitness, including:
developing a strong core, improving posture, and increasing flexibility and body awareness
WEIGHT LOSS CHALLENGE (Ages 18+)
Instructor: Randi Bethel
WOMEN’S STRENGTH TRAINING (Ages 18+)
Instructor: Anna Alioto
Devote eights weeks to your body, your weight loss goals and
your overall health with this eight-week Weight Loss Challenge.
It’s two months that are all about you: your weight, your
fitness, your habits and your health. You’ll also find the support
you need to identify what works for you and the opportunity
to share ideas and strategies for success with fellow members.
The program starts with an initial fitness evaluation, and
includes weight in, workouts, classes on fitness and nutrition,
and the support to help you take charge
Get stronger, fitter, and more confident with Strength Training
for Women. You will have fun while learning exercises that
will tone and strengthen your muscles, help with balance and
flexibility, and improve overall health. These workouts are ideal
for beginners or those returning to working out.
Date
Location
In the MB Studio
DayTuesday
Time
10:50–11:50 am
PERSONAL TRAINING PACKAGES (Ages 13+)
Location
In the Meeting Room
Fee
Facility Member
Set goals and get results with one-on-one training and support
from a certified personal trainer. We’ll customize
your training to fit your individual goals.
Time
6:30 pm
Fee
Facility Member
Program Member
Benefits of Personal Training
• A fitness routine that’s right for you
• A challenge to your current workout
• Sport-specific training programs
• Increased levels of fitness
• Improved focus and motivation
Each session is approximately one hour and is scheduled
between you and your trainer.
Requesting a personal trainer is easy. Simply register and
submit your payment at the member services desk.
Personal Training Packages
Single Session Five Sessions Ten Sessions Facility Member
$70
$340 $650
Our trainers also offer one-on-one private sessions in the
following:
• TRX Suspension Training
•Yoga
• Pilates - Basic Mat, Props or Wall Board practice
Specialty training
Partner training is limited to two participants. QUESTIONS?
Please contact Lorraine Hart,
at [email protected].
April 19 – June 7
$103
$206
Date
April 4 – 26
May 3 – 24
June 7 – 28
July 5 – 26
DayTuesday
$103
TRX BOOTCAMP (Ages 18+)
Instructor: Ceasar Ravelli
Small group Pilates mat sessions that focus on core alignment
and spinal stabilization using Pilates arc barrels and rings.
This class is ideal for those wanting to learn basic Pilates
fundamentals. Space is limited to six. Sessions are monthly
TRX express classes are small group, four weeks sessions.
This intense workout is designed to give you a total body
workout in a short amount of time using the TRX suspension
system in combination with BOSU, balance balls and other
small equipment. Each week will focus on a different element
of conditioning to help you develop core stability, balance
and strength. Class size is limited to seven. Pre-registration is
required. Sessions are monthly
Date
Date
MAT PILATES AND PROPS (Ages 18+)
Instructor: Monica Bowditch Reynolds
April 7 - 28
May 5 - 26
June 9 - 30
July 7 - 28
April 9 - 30
May 7 - 28
DayThursday
DaySaturday
Time
8:30–9:30 am
Location
In the MB Studio
Fee
Facility Member
Program Member
Time
10:05–10:50 am
Fee
Facility Member
$75
$97
SMALL GROUP TRAINING (Ages 18+)
Instructor: Yaser Rawashdeh
Get personal attention and workout with friends. Small group
training offers individualized attention with the comfort of a
group for encouragement. Maximum enrollment is six, unless
otherwise noted.
Date
April 4 - 28
May 3 - 26
Day
Tuesday & Thursday
Partner Training
Facility Member
Location
In the MB Studio
Single Session
Five Sessions Ten Sessions $50/person
$240/person $450/person Time
7:30–8:30 am
Fee
Facility Member
Program Member
June 7 - 30
$75
TRX BOOTCAMP II (Ages 18+)
Instructor: Caesar Ravelli
TRX express classes are small group, four weeks sessions.
This intense workout is designed to give you a total body
workout in a short amount of time using the TRX suspension
system in combination with BOSU, balance balls and other
small equipment. Each week will focus on a different element
of conditioning to help you develop core stability, balance
and strength. Class size is limited to seven. Pre-registration is
required. Sessions are monthly.
Date
$144
$165
June 4 - 25
April 4 - 25
May 2 - 23
June 6 - 27
DayMonday
Location
In the MB Studio
Time
10:00–10:45 am
Fee
Facility Member
$75
MEET OUR PERSONAL TRAINERS
Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally
Certified Personal Trainers (CPT). Our CPTs will create a safe and effective exercise program that’s customized
for your personal health and fitness goals.
MOTIVATE
EMPOWER
SUCCEED
ANTHONY
ANGELES
YASER
RAWASHDEH
Specializes in:
• Weight Loss
• Weight Maintenance
• Metabolic Syndrome
Management
• Core Strengthening
Specializes in:
• Sports Therapy
• Posture Correction
• Body Mechanics
• Adaptive Fitness
VYACHESLAV
GONCHARUK
TU
HOANG
Specializes in:
• Beginners
• Weight Loss
• Free Weights
Specializes in:
• Tabata
• Functional Circuit Training
• HIIT
• Endurance Conditioning
• Core & Balance Training
VASILY
SALOV
RANDI
BETHEL
Specializes in:
• Free Weights
• Flexibility
• Strength Conditioning
• Beginners
• Active Older Adults
Specializes in:
• Functional Training
• Active Aging
• Core & Balance
• Land & Water
JUANA
NAVARRO
Small Group & Personal Training
January - March
PALO ALTO FAMILY YMCA
PALO ALTO FAMILY YMCA 3412 Ross Road, Palo Alto CA 94303 | 650 856 9622 | paloaltofamilyymca.org
Specializes in:
• Free Weights
• Proper Stretching
• Endurance Exercise