Cutline 140mm Circle and Centre Punch / Eyelet
UNIT ALCOHOL
CALCULATOR
Women 2-3 units or less a day
Men 3-4 Units or less a day
It is advised to have at least 2 alcohol free days a week!
Units, calories and costs are approximate values based on whatsyours and drinkaware campaigns
If you would like to discuss how to reduce
your drinking levels contact
Health@Work on 0151 236 6608 or your GP
www.healthatworkcentre.org.uk
GROUND FLOOR ORLEANS HOUSE
EDMUND STREET LIVERPOOL L3 9NG
T | 0151 236 6608 F | 0151 236 6625
ts
un
n
LA
G
E
2p
in
£60.00
£15.00
Rights
it
£4
2
£16 .00
£2 8.00
18
4.0
0
£780.00
0
3.2
£5 .80
12
£2 6.00
76
£2
3
1
p
int pe
r
=
9
193 6
5
77 28
08
10
36
4
145
32 6
96
8
81120
6240
1560
1 bottle per w
VODKA
ee
1 glass = 1 uni k
t
2 pint
1
NE
WI
00
35
0
00 0
14
00
182
78
4
313
40 6
78
6
1/
night
per nits
ttle 4.5 u
bo ttle =
1/2 2 bo
e
1u r
BR
las A
1 s ses N
ho
p
t=
n
450
1800
23400
£42.00
£168.00
£2184.00
£2
1
£8 .00
£10 4.00
9
2.0
0
2g
OPO
A2LboC
ttles per n PS
ig h t
tle
= 1.5 u
nits
1 bot
t
DYnigiht
.50
£ 17
0
0.0
£7 .00
10
£9
R
E
night
D
r
I
e
Cpints =p3.5 units
Cutline 140mm Circle and Centre Punch / Eyelet
Cutline 100mm Circle, Centre Punch / Eyelet plus 2 centre shapes for information
Cost
Calories
per week
per month
per year
per week
per month
per year
ALCOHOL UNIT CALCULATOR
www.healthatworkcentre.org.uk