BOUNDS FAMILY YMCA
SEPTEMBER GROUP FITNESS SCHEDULE
TIME
5:00am
8:30am
8:30am
8:30am
8:30am
9:30am
9:30am
9:30am
9:30am
9:30am
10:15am
10:30am
10:30am
11:00am
12:00pm
1:00pm
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Spinning (3)
Body Pump (1)
Spinning (3)
Body Pump (1)
Spinning (3)
Lori A.
Ashley
Lori A.
Jamie
Jamie
Pound (1)
Power Lift (1)
Cardio Fusion (1)
Body Pump (1)
Pound (5)
Nicole
Stephanie
Nicole
Andrea
Andrea
Yoga (2)
Yoga (2)
Cardio Yoga (2)
Yoga (2)
Beginners Pilates (2)
Deb
Annette
Deb
Annette
Lori
RPM (3)
Total Request Ride (3)
Spinning (3)
Spinning (3)
Lori
Julie
Stephanie
Stephanie
Cardio, Strength, Stretch (5)
Cardio, Strength, Stretch (1)
Lana
Lana
Body Pump (1)
Zumba (1)
Body Pump (1)
Pound (1)
Body Pump (1)
Julie
Olga
Julie
Nicole
Julie
Pilates (2)
PLYOGA (2)
Pilates (2)
Barre Fit (2)
Pilates (2)
Lori C.
Leslie
Lori C.
Nonie
Lori C.
Spinning (3)
Total Request Ride (3)
RPM (3)
Stephanie
Julie
Lori C.
Twinges & Hinges (4)
Twinges & Hinges (4) Aqua Fitness (4)
Twinges & Hinges (4)
Sandy
Sandy
Andrea
Sandy
Kettlebells (5)
Kettlebells (5)
Brady
Brady
Just My Speed (4)
Just My Speed (4)
Just My Speed (4)
Sandy
Sandy
Sandy
Restorative Yoga (2)
Power Yoga (2)
Restorative Yoga (2)
Power Yoga (2)
Mobility Yoga (2)
Sherae
Annette
Sherae
Annette
Leslie
Pilates Express (1)
Pilates Express (1)
Julie
Lori C.
Silver Sneakers (1)
Linda
Body Pump (1)
Pound (3)
PLYOGA (1)
HIIT the Barre (1)
Body Pump (1)
Nicole
Leslie
Leslie
Kimberly
Kimberly
Aqua Fitness (4)
Linda
2:30pm
4:30pm
5:30pm
5:30pm
5:30pm
6:30pm
6:30pm
SUNDAY
Body Pump (1)
Andrea
Power Yoga (2)
Kim A.
Pound (1)
Andrea
Pilates Stretch (2)
Sherae
Spinning (3)
Jamie
Body Pump Express (1)
Ashley
Cardio Fusion (1)
Caroline
Pilates Express (2)
Allyson
Body Pump (1)
Kimberly
Barre Above (2)
Leslie
Yoga (2)
Lisa
Pound (1)
Dawn
Body Pump (1)
PLYOGA (1)
Jessica
Leslie
HIIT the Barre (2)
HIIT the Road (3)
Kimberly
Stephanie
Kettlebells (1)
Pound (1)
Jessica
Leslie
Yoga (2)
Pilates Barre (2)
Annette
Sherae
Spinning (3)
Jamie
Body Pump Express (1) Dance Fitness (1)
Sarah
Hollie
Body Pump (1)
Rotating Instructor
LOCATION KEY
Pound (1)
Kimi
Yoga (2)
Rotating Instructors
Spinning (3)
Rotating Instructors
Body Pump (1)
Rotating Instructors
Yoga (2)
Rotating Instructors
Multipurpose Room
(1)
Yoga Studio (2)
Cycling Studio (3)
Indoor Pool (4)
Kydzone (5)
Spinning (3)
Jamie
Yoga (1)
Rotating Instructors
1:15pm
4:30pm
SATURDAY
GROUP FITNESS
CLASS DESCRIPTIONS
BOUNDS FAMILY YMCA 2016
Aqua Fitness:
Get moving in the indoor pool. This training program utilizes pool exercise equipment to build cardiovascular and muscular endurance.
Aqua Yoga: The perfect fusion of yoga poses and cardiovascular aqua fitness in one class! This class utilizes the indoor pool to give an extra boost to
your yoga practice.
barreFIT: Inspired by classical ballet, this class incorporates a ballet barre, small dumbbells and focused micro-movements to create lengthened, strong
dancer-like muscles. A fusion of Pilates and ballet inspired movement, this class utilizes a ballet barre to focus on posture and balance while
strengthening the core and lengthening the muscles in an energetic, efficient workout environment.
Cardio Fusion
Torch calories in this 45-minute, heart-pumping class. Offers both high and low impact options, while fusing cardio and strength-training movement in
a variety of workout formats. Uses a variety of equipment such as benches, dumbbells, jump ropes and exercise balls. Never get bored in this class
designed for All Fitness levels.
Cardio Yoga: A combination of two incredible workout formats, this class meshes traditional yoga asanas (poses) with cardio blasts.
HIIT the Barre: An awesome combination of High Intensity Interval Training (HIIT) and ballet barre technique. “Feel the cardio burn” while focusing on
the powerful, effective “micro-movements” at the ballet barre.
HIIT the Road: In this new, progressive, indoor cycling fusion class, the instructor will combine an all terrain cycling ride with hills, sprints and flat
routes, mixed with High Intensity Interval Training (HIIT) “off the bike.” This cycle ride mixed with interval training, will push participants’ cardiovascular
strength, while aiding in metabolic conditioning. A true total body workout, “HIIT the Road” will certainly challenge strength on and off the bike.
Just My Speed:
Low intensity cardio workout in the pool.
Kettlebells: An efficient, cardiovascular, core-focused circuit training experience that utilizes explosive kettlebell movements.
Kickboxing:
Increase your cardio endurance, agility and core strength in this high-energy blend of martial arts, boxing and cardio-focused training.
: Created by the fitness powerhouse, LesMills, this energetic, intense barbell workout uses powerful music and high repetitions of single
joint movements to burn calories and tone every major muscle group.
: Created by the fitness powerhouse, Les Mills, RPM is a 45-­‐minute indoor cycling workout synched to the rhythm of powerful music. In one class, participants experience hills, flats, mountain peaks, & interval training.
Mobility Yoga: A yoga practice fused with mobility stretching to enhance range of motion and flexibility. Excellent for all fitness levels, including
beginner populations.
Pilates:
A total-body conditioning class, based on the work of Joseph Pilates, which builds strength, flexibility, improves balance and ultimately focuses on the
core or “powerhouse.”
Pilates Stretch: a traditional Pilates mat class, ending with traditional yoga “asanas,” or poses. Members will reap the core-strengthening and
rehabilitative benefits of Joseph Pilates’ traditional mat class, while gaining the overall flexibility and breathing technique of Yoga.
Power Holy Yoga: A licensed yoga program, this heart-pumping practice that is also an “experiential worship” created to deepen participants
experience with God through classic yoga poses and Biblical Scripture.
: Pound. Rockout-Workout is a full-body cardio jam session combining light resistance with constant simulated drumming. Pilates-based,
this “Rockout Workout” will chisel your core thru plyometric, rhythmic movement.
Power Lift:
A strength-based, total-body workout that primarily uses a barbell and dumbbells for single-joint movement
Restorative Yoga: A traditional yoga practice for all levels. Uses restorative postures to develop strength, centered minds, and overall flexibility.
: An active, older adult program designed to increase strength, range of motion, agility, balance and coordination.
out of the saddle.
: A cardiovascular workout using a stationary bike. Spinning combines resistance and Revolutions Per Minute (RPM), riding in and
Total Request Ride: Enjoy a 45-minute cardio workout on an indoor cycle to the music of YOUR CHOICE! This ride will leave you sweating fiercely,
while remaining connected to the rhythms of your very own requests
Twinges and Hinges:
A class designed to work all joints through full range of motion. Approved by the Arthritis Foundation.
: A latin inspired dance class which uses fun choreography to get your heartrate up. Join the party!