500 Calorie Breakfast Menu
July 2016
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
LOADED OATMEAL
BAR
SCRAMBLED EGGS
NO FRUIT OR YOGURT
w/THIS MEAL
HAM BISCUIT (1)
YOGURT
NO FRUIT w/THIS MEAL
3
4
5
6
7
8
9
BREAKFAST BURRITO(2)
w/SALSA
CHICKEN SAUSAGE
LINK (2)
YOGURT
NO FRUIT w/THIS MEAL
SCRAMBLED EGGS (1/2
C)
BACON (2)
WHOLE WHEAT TOAST
(1)
BANANA SLICES
YOGURT
LOADED OATMEAL BAR
YOGURT
NO FRUIT w/THIS MEAL
SCRAMBLED EGGS
CHICKEN SAUSAGE PATTY
WHOLE WHEAT TOAST (1)
STRAWBERRIES,FRESH
YOGURT
Choice: Brkfst Pizza OR
Ctge Chse/Peaches/Yogurt
JUICE/FRUIT (4 oz)
NO YOGURT w/THIS
MEAL
LOADED OATMEAL
BAR
SCRAMBLED EGGS (1/2
C)
NO FRUIT OR YOGURT
w/THIS MEAL
PINA COLADA PARFAIT
WAFFLE STICKS
10
11
12
13
14
15
16
BREAKFAST TACO (2)
YOGURT
JUICE/FRUIT (4 oz)
SCRAMBLED EGGS (1/2
C)
WHOLE WHEAT TOAST
(1)
BACON (2)
JUICE/FRUIT (4 oz)
NO YOGURT w/THIS
MEAL
BREAKFAST BURRITO(2)
w/SALSA
FRUIT COCKTAIL
YOGURT
LOADED OATMEAL BAR
SCRAMBLED EGGS (1/2 C)
NO FRUIT OR YOGURT
w/THIS MEAL
ENGLISH
MUFFINS,PLAIN,TOASTE
D
SCRAMBLED EGGS (1/2
C)
WHOLE FRESH FRUIT
NO YOGURT w/THIS
MEAL
CHOCOLATE CHIP
PANCAKES
w/Whipped Topping
MAPLE SYRUP (1)
CHICKEN SAUSAGE
LINK (2)
YOGURT
NO FRUIT w/THIS MEAL
WW EN.MUFFw/EGG &
CHEESE
FRUIT COCKTAIL
YOGURT
17
18
19
20
21
22
23
HAM BISCUIT (1)
SCRAMBLED EGGS
PEACHES
NO YOGURT w/THIS
MEAL
WAFFLES (2)
CHICKEN SAUSAGE LINK
(2)
MAPLE SYRUP (1)
BAKED APPLES (1/2 C)
NO YOGURT w/THIS
MEAL
SCRAMBLED EGGS (1/2
C)
WHOLE WHEAT TOAST
(2)
WHOLE FRESH FRUIT
NO YOGURT w/THIS
MEAL
OATMEAL
SCRAMBLED EGGS (1/2 C)
FRUIT COCKTAIL
YOGURT
APPLE MUFFIN (1)
BACON (2)
WHOLE FRESH FRUIT
YOGURT
BAKED PUMPKIN
MUFFIN SQ
CHICKEN SAUSAGE
LINK (2)
YOGURT
JUICE/FRUIT (4 oz)
Choice: Brkfst Pizza OR
Ctge Chse/Peaches/Yogurt
NO YOGURT w/THIS
MEAL
24
25
26
27
28
29
30
WW BLUEBERRY
PANCAKES
CHICKEN SAUSAGE
LINK (2)
MAPLE SYRUP (1)
YOGURT
NO FRUIT w/THIS MEAL
LOADED OATMEAL BAR
SCRAMBLED EGGS (1/2
C)
NO FRUIT OR YOGURT
w/THIS MEAL
BAKED PUMPKIN MUFFIN
SQ
CHICKEN SAUSAGE LINK
(2)
YOGURT
JUICE/FRUIT (4 oz)
SCRAMBLED EGGS (1/2 C)
CANTALOUPE
GRITS, PLAIN
YOGURT
FRIED EGG (2)
WHOLE WHEAT TOAST
(2)
GRAPES
NO YOGURT w/THIS
MEAL
CHEESY GRITS
BACON (2)
WHOLE WHEAT TOAST
(2)
NO FRUIT OR YOGURT
w/THIS MEAL
Sausage Biscuit (1)
WARM SPICED APPLES
NO FRUIT OR YOGURT
w/THIS MEAL
31
PINA COLADA PARFAIT
WAFFLE STICKS