Brain Injury Assist Ltd.
Stepping Stones ……
Proudly presents a 10 week workshop on:
Brain Health
how movement and fitness makes for a healthy, stronger
brain and enhances recovery from injury
Each session will incorporate 10 minutes of fun and low-impact movement time
This workshop will include the following discussions and topics:
1.
2.
3.
4.
5.
Exercise and brain function – part 1
Exercise and brain function – part 2
Exercise and brain function – part 3
Food and nutrition
Medical health
6.
7.
8.
9.
10.
Sleep and relaxation
Mental fitness and mental health
Social interaction
Brain Gym with Crystal
Moving forward, maintaining motivation
Tuesdays from 1030-1215 June 27th, - September 5th 2017
(no session on August 8th)
at 1914-9 Ave SE
Contact Bob Yoisten for registration
T: 403.608.6800
Sessions are open to individuals living with a brain injury