Work-related
-Studies
-Job(s)
-Volunteering
-Housework
Friends/Community
-Friendships
-Clubs
-Religiouscommunity
MapyourENERGYOUTPUT
Family-related
-Relationships
-Commitments
Self-nourishment
-Timeforself-renewal
-Timealone
Example
kpu.ca/multifaith
1
YourCurrentEnergyOutput
ThismaybeagoodtimetodosomeREFLECTIONonWhatmakesupyour
StudentLife?(seeattached)
YourDesiredEnergyOutput
kpu.ca/multifaith
2
REFLECTION–WhatmakesupyourSTUDENTLIFE??
Thrivingisthepresenceofwellnessinyourlife.
Wellnessinvolveswholenessinallareasofyourlife.
Life-stylechoicesdoaffectyourhealthandabilitytoTHRIVE.
Awarenessandself-responsibilityare2keystomaintainingWELLNESS.
•
•
•
•
Circle/checkthoseareasinthelistbelowthatcouldbeadjustedbyYOUtohelp
improveyourlife-balanceandenergy,andhelpyouTHRIVE!J
Physical
Relationships
Food/dailydiet
Family
Drink/water
Friends
Alcohol
Support
Recreationaldruguse
Confidante
Sleep
Dating
Naps
Significantother
Livingsituation
Livingsituation
Exercise
Roommates
Transit
Community
Healthissues/medical/dentalcare
Finances
Workoutsideofcourses
Volunteering
Soul/Spiritual
Mind:cognitive,intellectual,emotional
Positive/negative/neutral
Interestincourses
Questions/doubts
Studyhabits
Meditation
Goals
Prayer
Busynesslevel
Helpingothers–giving,volunteering Relaxation
Music
Leisuretime
Encouragement
Homesickness
Screentime
Other??
TimeonFacebook,socialmedia
SurfingInternet
Computer/videogames
WatchingTV
Movies
kpu.ca/multifaith
3