Finish
with theWraps,
Right Stuff
Healthy
Pre-workshop activity 2: tasks
Sandwiches or Rolls
Meat based fillings
Tips for Sandwiches
• Chicken (no skin) with coleslaw (low fat dressing)
• Chicken (no skin) with cucumber, lettuce and
avocado
• Chicken (no skin) with avocado, lettuce or alfalfa
• Tuna (in spring water) with corn kernels, grated
vegetables and low fat mayonnaise
• Beef with coleslaw
• Lean ham with reduced fat cheese, tomato and
chutney or salsa
• Try different types of bread, such as wholemeal,
multigrain, seeded bread, fruit bread, rolls, mini
rolls, wraps, pita.
• Use small amounts of poly- or mono-unsaturated
margarine instead of butter.
• Place moist ingredients between dry ingredients/
spreads to help stop the bread turning soggy
• Offer toasted sandwiches, wraps or hot rolls
• Wrap sandwiches immediately after being made to
stop the bread drying out
• Always include at least one vegetable or fruit filling
• Use lean meats and reduced fat cheeses
• Cut sandwiches into different shapes and sizes
• Keep sandwiches small and easy to hold
• Name healthy sandwiches with catchy names
linked to your club’s personalities or popular
children’s characters.
Vegetarian based fillings
• Egg mashed with low fat mayonnaise and lettuce
• Hommus with cucumber and tomato
• Baked beans with grated reduced fat cheese
(toasted)
• Reduced fat cheese with salad
• Grated reduced fat cheese with tomato and
cucumber
• Ricotta with banana and honey
• Reduced fat cheese/ricotta with grated carrot and
lettuce
• Reduced fat cheese with vegemite and tomato
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