20
770
56
3
2
17
2
15
2
30
Chicken Salad Croissant Sandwich
215 g
410
22
8
0.2
40
790
34
2
5
19
10
25
4
15
Crispy Chicken Sandwich
254 g
460
16
1
0
55
1180
57
3
3
22
0
15
2
30
Spicy Crispy Chicken Sandwich
256 g
460
15
1
0
60
1270
58
3
3
22
4
15
2
30
Ham & Swiss Sandwich
259 g
440
13
5
0.2
50
1120
58
3
2
25
4
15
20
35
Italiano Grilled Bagel Sandwich
272 g
620
29
12
0.4
75
1870
61
3
7
31
8
15
25
35
Turkey, Bacon Club Sandwich
261 g
480
14
4
0
50
1240
61
6
4
28
2
15
4
30
Grilled Cheese Panini
174 g
450
14
9
0.4
45
1530
59
3
3
23
15
0
25
25
Steak & Cheese Panini
219 g
510
19
7
0.5
60
1510
58
2
3
27
6
2
15
35
Tuscan Chicken Panini
253 g
510
18
6
0.4
75
1400
56
6
3
31
8
10
15
25
Chipotle Chicken Grilled Wrap
270 g
430
19
7
0.3
70
1060
40
3
4
27
10
40
30
25
Chipotle Steak Grilled Wrap
270 g
450
21
9
0.5
60
1140
40
3
5
24
15
40
30
30
Chili
284 mL 290
16
7
0
60
1180
20
5
5
18
4
10
8
25
Bistro French Onion Soup
284 mL 230
9
4.5
0.2
20
960
26
1
6
10
6
2
20
8
Classic Chicken Noodle Soup
284 mL 120
1.5
0.5
0
5
710
21
1
2
5
4
40
2
4
Cream of Broccoli Soup
284 mL 150
7
2.5
0.2
10
680
16
2
6
6
25
25
15
4
Creamy Field Mushroom Soup
284 mL 150
3
2
0
0
650
29
1
3
2
0
0
2
4
Creamy Sundried Tomato Soup
284 mL 210
13
7
0.5
40
740
19
1
8
5
8
10
15
10
East Coast Clam Chowder
284 mL 190
7
2
0.2
20
680
23
1
6
9
4
25
15
15
Harvest Vegetable Soup
284 mL 80
0.4
0.1
0
0
590
14
2
3
4
25
20
4
6
Hearty Potato Bacon Soup
284 mL 230
13
6
0.2
30
760
22
1
5
6
15
2
10
4
Italian Wedding Soup
284 mL 160
3
1.5
0.1
5
650
28
1
7
4
4
2
2
8
Sides
•
Caesar Salad (with dressing)
137 g
310
24
7
0.3
35
830
14
1
3
11
4
20
15
8
212 g
140
11
1
0.1
0
310
11
2
7
2
0
30
4
8
Garden Salad (with dressing)
•
• Decaffeinated Coffee
•
Original Blend Coffee (1 Cream, 1 Sugar)
•
Steeped Tea made with Whole Leaf
•
Specialty Tea
• Tea (1 Milk, 1 Sugar)
Hot Chocolate
• White Hot Chocolate
•
Apple Cider
•• Latte
•• Flavoured Latte
• Caramel Dream Latte
• Chocolate Dream Latte
• Vanilla Dream Latte
•• Cappuccino
• French Vanilla Cappuccino
• English Toffee Cappuccino
Café Mocha
ole
ste
ro
So
l (m
diu
g)
m
(m
g)
Ca
rb
oh
yd
rat
Di
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g)
ry
F ib
r
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g)
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(g
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(g
)
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A(
%
Vit
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C(
%
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)
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(%
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n(
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(g
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(g
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(g
)
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ize
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Original Blend Coffee
286 mL00 0000 0 000 0 000140
Dark Roast Coffee
286 mL00 0000 0 000 0 000135
70
3.5
2
0.1
15
20
9
0
9
1
2
0
4
0
140
286 mL00 0000 0 000 0 00090
286 mL
40
0.4
0.3
0
286 mL
240
286 mL
260
0
10
6
5
0.2
0
320
9
9
0
0
250
8
0
8
1
0
45
2
38
2
0
42
0
35
1
0
0
0
0-60
0
2
15
15
seems we’re constantly on the go.
0
15
2
0
Tim Hortons believes balance is an
286 mL
210
0000552052000000
important part of living well – that
286 mL
80
0.2
0.1
0
5
120
12
0
11
8
0
2
25
0
35
286 mL
130
0.2
0.1
0
5
115
26
0
25
7
0
2
25
0
35
286 mL
220
5
5
0.2
5
135
35
0
33
8
0
4
25
0
35
286 mL
180
5
5
0.2
5
160
26
0
24
7
0
2
20
4
65
286 mL
220
5
5
0.2
10
130
36
0
34
8
0
4
25
0
35
eating well and enjoying what you
eat can and should go together – and
that having choices can make all the
60
0.2
0.1
0
5
95
10
0
9
6
0
2
20
0
70
250
8
7
0.1
5
210
41
1
31
4
0
0
10
2
60
286 mL
240
7
6
0.1
5
180
41
2
30
4
0
0
15
8
60
286 mL
190
8
7
0.3
0
170
29
1
24
1
0
0
0
10
90
380 mL
250
11
6
0.4
45
50
33
0
33
2
8
0
10
2
90
Iced Capp® (Milk)
380 mL
150
1.5
1
0
5
35
32
0
32
3
2
0
8
2
90
Iced Capp® (Chocolate Milk)
380 mL
160
0.5
0.4
0
5
60
36
0
36
3
2
0
6
2
90
Flavoured Iced Capp® (Cream)
380 mL
250
11
6
0.4
45
50
34
0
33
2
8
0
10
2
90
Mocha Iced Capp® (Cream)
380 mL
290
11
7
0.4
45
60
42
0
38
2
8
0
10
6
90
Iced Coffee (Cream)
380 mL
120
7
4
0.3
25
60
12
0
8
1
6
0
6
0
60
Iced Coffee (Milk)
380 mL
70
1
0.5
0
5
55
12
0
8
2
2
0
8
0
60
At Tim Hortons, we want our guests
Iced Coffee (Chocolate Milk)
380 mL
80
0.5
0.3
0
0
80
16
0
12
2
2
0
6
0
60
to have all the information they need
Flavoured Iced Coffee (Cream)
380 mL
120
7
4
0.3
25
60
13
0
8
1
6
0
6
0
60
Mocha Iced Coffee (Cream)
380 mL
160
7
4.5
0.3
25
75
21
0
13
2
6
0
6
6
60
to make educated choices when
380
16
11
0.5
45
220
53
1
50
3
10
0
10
8
4
Frozen Lemonade (Original or Raspberry)
380 mL
120
0.1
0
0
0
10
28
0
26
0
0
2
0
0
0
Other
Espresso Shot
41 mL20 0002 1 000.10 00045
Flavour Shot
1 mL 00 0000 1 000 0 000 0
Whipped Topping and Chocolatey Drizzle
24 g
80
5
5
0.2
0
5
7
0
6
0.3
0
0
0
2
0
We encourage anyone with food sensitivities,
allergies, or special dietary needs to check with
Tim Hortons Guest Services to obtain the most
up-to-date information.
and beverages all day long. From our
fresh premium blend coffee to our wide
selection of meals and snacks, you have
options available to help you find
balance even when you are on the go.
nutrition calculator and TimmyMe™
mobile app, guests have access to
detailed nutrition information for their
To help you select menu items that
are low in fat or sources of fibre or
calcium, look for the colour dots in
this guide, which correspond to the
boxes on the Helpful Hints panel.
Daily Calorie and Sodium Requirements
Healthy adults should aim for 1,500 to 2,300 milligrams of sodium
per day. Children and seniors need less. Healthy adults should aim for
2,000 to 2,400 calories per day. Individual needs vary depending on
age, activity level and gender. (Source: Health Canada)
ordering. Through this guide, our online
favourite Tim Hortons menu items.
The Informed Dining program is a voluntary nutrition information program
developed by the Province of British Columbia. For more information, please visit
www.InformedDining.ca.
The nutrition information provided has been supplied by the restaurant itself.
Such nutrition information has not been independently researched, written or
verified by the Province of British Columbia. The Province of British Columbia
assumes no responsibility or liability arising from any errors or omission of
information, or from the use of any information contained within the nutrition
information supplied by the restaurant.
The nutrition information contained in this guide is based on standard product
formulations and was obtained through analysis by our nutritional software,
entitled ESHA Genesis R&D, and information provided by our suppliers. Variations
may occur due to differences in suppliers, ingredient substitutions, recipe
revisions, assembly at restaurant level, and/or season of the year. Regional
variations may occur. Certain menu items may vary from restaurant to restaurant
and may not be available at all locations. Baked goods may vary in size. This guide
includes a selection of Tim Hortons’ standard menu items and may not include
all found in-restaurant.
The information in this guide is effective as of May
2016. Updated versions will be printed periodically. To
receive the most up-to-date information please visit
www.timhortons.com. Information is applicable to products
in Canadian restaurants and may be subject to change at any
time.
‡ All nutrition information is based on small size hot and cold beverages and regular size standard build sandwiches with standard ingredient servings.
NUTRITION GUIDE
The TDL Group Corp., Guest Services
226 Wyecroft Road, Oakville, Ontario
Canada L6K 3X7
of fresh, wholesome and tasty foods
a range of nutritious and delicious
Strawberry Banana Fruit Smoothie with Greek Yogurt
380 mL
14010.50 530300273 0 0100 0
380 mL
Your welfare is our first concern.
For further nutrition, ingredient or allergy information,
please see the front panel or write to:
difference. That’s why we offer a variety
286 mL
Creamy Chocolate Chill (Cream)
If you have a food allergy we recommend that you
refrain from eating our products.
especially when life’s so busy and it
2
286 mL
Iced Capp® (Cream)
•
•
It’s not easy to make balanced choices,
286 mL00 0000 0 000 0 000
0-50
ATTENTION: Allergy Alert!
Although we take precautions, it is impossible to
guarantee that our products have not come into
contact with peanuts, nuts or other allergens.
286 mL00 0000 0 000 0 000 6
286 mL
Cold Beverages‡
•
••
••
•
•
•
••
••
•
•
••
•
•
Balanced Options
© Tim Hortons, 2016
For further nutrition, ingredient, or allergy information, please call:
1 888 601 1616
Canadian Edition
0.1
Breakfast
4
Lunch
15
Beverages
420
Snacks & Baked Goods
197 g
Hot Bowls
••
•
•
•
•
•
•
•
•
•
Se
r
Ch
Hot Beverages‡
Helpful Hints
•
•
•
•
••
••
•
••
••
••
••
••
v in
(g
)
ole
ste
ro
l (m
So
diu
g)
m
(m
g)
Ca
rb
oh
yd
rat
Di
e(
eta
g)
ry
F ib
re
Su
(g
ga
)
rs
(g
)
Pr
ot
e in
(g
)
Vit
am
in
A(
%
Vit
DV
am
)
in
C(
%
Ca
DV
lci
um
)
(%
Iro
DV
n(
)
%
DV
)
(g
)
dF
at
Sandwiches, Panini, Wraps‡
BLT Sandwich
Hot & Cold
Beverages sF
at
Tra
n
(g
)
rat
e
Sa
tu
Fa
t
(kc
a l)
To
tal
ize
lor
ies
gS
Ca
v in
Se
r
Sandwiches,
Panini, Wraps
& Hot Bowls
Or visit our website at: TimHortons.com/Nutrition
Or download our free app:
Available for iPhone, Android and BlackBerry.
6
0
0
4
30
Apple Fritter
95 g
290
8
3.5
0
0
330
48
2
15
7
0
4
4
15
Fruit Explosion
122 g
340
10
1.5
0.1
30
470
58
2
25
5
0
6
6
15
Caramel Apple Fritter
103 g
300
8
3.5
0
0
390
52
2
17
7
0
4
4
15
Raisin Bran
115 g
370
12
2
0.1
20
370
63
4
36
5
0
0
4
20
Chocolate Dip
60 g
190
6
2.5
0
0
210
31
1
10
4
0
0
2
10
Whole Grain Carrot Orange
115 g
350
11
1.5
0.1
25
360
59
6
26
5
20
0
6
15
Honey Dip
62 g
190
6
2.5
0
0
210
31
1
11
4
0
0
2
10
Maple Dip
60 g
190
6
2.5
0
0
210
31
1
11
4
0
0
2
10
Whole Grain Pecan Banana Bread
115 g
350
11
1.5
0.1
30
400
60
5
27
6
0
0
4
20
Wild Blueberry
115 g
340
11
2
0.1
30
430
57
2
25
5
0
0
2
15
Vanilla Dip
75 g
250
6
2.5
0
0
210
46
1
24
4
0
0
2
10
•
•
••
•
Cake Donuts
76 g
280
14
6
0.1
5
320
37
1
19
4
0
0
2
15
Chocolate Toasted Coconut
80 g
310
16
9
0.1
5
330
39
2
20
4
0
0
2
15
Cinnamon Sugar
60 g
220
10
5
0.1
15
270
28
1
10
3
0
0
4
10
Double Chocolate
70 g
270
14
6
0.1
5
320
35
1
16
4
0
0
2
15
Old Fashion Dip
68 g
250
10
5
0.1
15
270
36
1
17
3
0
0
4
10
Old Fashion Glazed
77 g
270
10
5
0.1
15
270
41
1
23
3
0
0
4
10
58 g
210
10
5
0.1
15
260
25
1
8
3
0
0
4
10
Sour Cream Glazed
81 g
340
16
8
0.1
10
220
46
1
29
3
0
0
2
8
Sour Cream Plain
58 g
270
16
8
0.1
10
210
27
1
11
3
0
0
2
8
83 g
310
14
6
0.1
5
320
45
1
22
4
0
0
2
15
Filled Donuts
Boston Cream
81 g
220
6
2.5
0
0
250
37
1
15
5
0
0
2
10
Canadian Maple 81 g
210
6
2.5
0
0
250
37
1
16
5
0
0
2
10
Chocolate Whoopie Pie
83 g
300
13
8
0.1
0
220
41
1
18
5
0
0
2
10
Raspberry
74 g
2005200220
33112400210
Raspberry Truffle
93 g
290
9
4.5
0.1
0
210
47
1
23
4
0
0
2
10
Strawberry Shortcake
87 g
250
9
6
0
0
250
38
1
18
5
0
0
2
15
Strawberry Vanilla
94 g
2705200230
52131500215
Other
Game Day Supreme
93 g
260
6
2.5
0
0
250
48
1
25
5
0
0
2
10
Honey Cruller
81 g
310
18
9
0.3
50
200
37
0
22
2
0
0
2
2
To help you select menu items that are low in fat or sources
of fibre or calcium, look for the colour dots in this guide,
which correspond to the boxes below.
Choose a low fat option
Cookies
Chocolate Glazed
Old Fashion Plain
Helpful Hints
• Try our Oatmeal, it’s low in fat
• Any size Iced Capp® frozen beverage made with
milk or chocolate milk contains less than 2.5g
of fat
• Several of our soup varieties are low in fat,
such as Classic Chicken Noodle and Harvest
Vegetable
• Made with or without yogurt, any size Fruit
Smoothie contains 1.5g of fat or less
Classic Cookies
Chocolate Chunk
52 g
240
10
6
0.4
25
250
34
1
19
3
0
0
2
15
Oatmeal Raisin Spice
52 g
210
8
4.5
0.1
20
190
32
1
19
3
8
0
2
8
Peanut Butter
52 g
280
17
8
0.4
25
240
27
2
16
6
0
0
2
8
White Chocolate Macadamia Nut
52 g
250
13
7
0.4
25
250
32
1
16
3
0
0
2
8
Filled Cookies
Double Chocolate with Peanut Butter Filling 71 g
370
21
12
0.5
50
300
41
2
24
6
0
0
2
20
Lemon Shortbread with Raspberry Filling 71 g
290
11
7
0.5
35
260
45
1
21
3
0
2
0
10
Red Velvet with Cream Cheese Filling
310
13
9
0.5
35
260
44
1
24
3
0
0
2
10
71 g
•Low in fat – 3g of fat or less
Choose a source of fibre
• Try our Chili, it’s a source of fibre
• Enjoy your sandwich on a Whole Wheat Bun;
it’s a source of fibre
Classic Bagels
••
•• Cinnamon Raisin
•
Everything
• Plain
•
Pretzel
• Sesame Seed
12 Grain
Timbits®
113 g
330
9
1.5
0
0
450
55
6
8
10
0
0
6
25 113 g
300
2
0.3
0
0
390
63
3
11
9
0
0
6
25
113 g
30030.500410
60361000425
113 g
290
2
0.4
0
0
440
58
2
4
9
0
0
4
25
• Choose a 12 Grain Bagel, it has 6g of fibre
•
Source of fibre – 2g of fibre or more
Apple Fritter
17 g
50
1.51004090410002
Honey Dip
14 g
4510.5003080410002
Cake Timbits
Birthday Cake
21 g
80
3
1.5
0
5
60
12
0
8
1
0
0
0
2
Chocolate Glazed
19 g
7031.50085100510004
Chocolate Toasted Coconut
21 g
80420085100510004
Old Fashion Glazed
19 g
70
2.5
1
0
5
75
10
0
5
1
0
0
0
2
Old Fashion Plain
15 g
50
2.5
1
0
5
75
7
0
2
1
0
0
0
2
Old Fashion Sugar
16 g
60
2.5
1
0
5
75
8
0
3
1
0
0
0
2
Sour Cream Glazed
21 g
90
4.5
2
0
5
55
12
0
7
1
0
0
0
2
Sour Cream Plain
15 g
70
4.5
2
0
5
55
7
0
3
1
0
0
0
2
Filled Timbits
•
•
•
•
•
15 g
6031.5
0.1103580500000
(g
)
(g
)
dF
at
(g
)
Fa
t
(kc
a l)
ize
gS
0
15
10
0
15
25
140 g 340
17
11
0.4
145
860
32
2
4
15
10
0
15
20
164 g 440
26
10
0.3
190
840
29
1
3
19
10
0
20
15
139 g 330
15
7
0.3
175
750
30
1
3
17
10
0
20
15
127 g 280
11
5
0.2
165
600
29
1
3
14
10
0
20
15
Bacon Grilled Breakfast Wrap
191 g 470
26
9
0.3
185
1070
39
2
4
22
15
20
30
25
Sausage Grilled Breakfast Wrap
208 g 500
31
11
0.3
190 1080
39
2
3
20
10
20
30
20
25
Grilled Breakfast Wraps
•
•
Other
Hash Brown
54 g
Oatmeal - Maple
308 g 220
••
••
•• Bagel B.E.L.T. (12 Grain Bagel)
Oatmeal - Mixed Berries
130
7
0.5
0.1
0
280
16
1
0
1
0
2
2
2
2.5
0.5
0
0
220
49
4
20
5
0
0
4
15
327 g 210
3
0.5
0
0
220
44
6
14
6
0
10
4
15
263 g 540
24
8
0.2
175
1070
62
8
11
24
10
15
20
30
Vanilla
198 g 270
5
0.3
0
0
90
35
3
25
13
6
15
35
40
Strawberry
198 g 270
5
0.3
0
0
90
35
3
25
13
6
15
35
40
®
Greek Yogurt Parfait
••
••
11
0.2
0
370
58
2
22
4
2
0
4
20
• Add Cheddar or Swiss cheese to your sandwich
11
0.2
0
340
49
2
14
4
2
0
4
20
• Our hot Lattes and Cappuccinos are sources of
calcium
Croissant - Cheese
75 g
290
15
7
0.1
5
300
29
1
4
7
10
8
6
15
Croissant - Plain
68 g
260
14
6
0.1
0
250
29
1
4
5
8
8
2
15
• Our Fruit Smoothie made with Greek Yogurt is
a source of calcium
Danish - Cherry Cheese
97 g
320
16
7
0.2
0
410
41
1
19
4
0
15
0
10
Danish - Maple Pecan
93 g
390
21
7
0.1
5
250
48
2
19
5
6
8
2
15
Homestyle Biscuit
70 g 210
8
6
0.2
0
420
29
2
3
6
2
0
2
15
Strudel - Strawberry Cheese
50 g
160
9
3.5
0
5
140
18
1
6
2
2
2
0
4
Tea Biscuit - Cheese
80 g
260
11
3.5
0.2
10
540
31
1
5
8
4
0
10
15
Tea Biscuit - Raisin
80 g
250
8
1.5
0
0
430
39
2
12
5
0
0
4
15
0
0
390
60
3
5
10
0
0
4
25
0.1
5
123 g
310
3.5
123 g
350
4
Roasted Garlic & Cheese
122 g
310
Sundried Tomato Asiago Parm
123 g
320
580
57
2
1.5
0.1
1.5
0.2
4.5
1.5
4.5
2
3
5
730
58
3
2
5
540
67
2
15
0
5
710
54
2
3
0.1
5
860
59
3
4
12
0
0
10
30
12
2
0
10
30
10
0
0
8
25
13
2
0
10
25
12
2
0
15
30
Toppings & Spreads
Plain Cream Cheese Spread
43 g
130
11
7
0.3
45
170
3
0
3
3
10
0
6
0
Light Plain Cream Cheese Spread
43 g
100
8
5
0.3
30
220
2
0
2
4
10
0
4
0
Light Strawberry Cream Cheese Spread
43 g
130
10
6
0.2
30
140
9
0
7
2
8
0
6
0
Herb and Garlic Cream Cheese Spread
43 g
140
13
8
0.3
50
120
2
0
2
1
0
0
4
2
Butter
10 g
70850.3
20850000.16000
7 g
506 1005000006000
•
10
18
24
Maple Cinnamon French Toast
Peanut Butter
19
4
22
Jalapeno Asiago Mozzarella
Strawberry Jam
4
2
117 g 460
18 g
5010.5003580410002
2
33
105 g 410
0.5
2
Strawberry
Other
33
Cinnamon Roll - Glazed
3
5
Margarine
1030
155 1000
Cinnamon Roll - Frosted
300
320
18 g
4510.5003580410002
170
0.4
Choose a source of calcium
122 g
Raspberry
0.5
12
• Greek Yogurt Parfait is a source
of calcium
Four Cheese
16
22
114 g
30030.500850
60241100435
•
•
33
Breakfast Sandwiches
••
•• Biscuit, Bacon, Egg, Cheese
•• Biscuit, Egg, Cheese
• English Muffin, Sausage, Egg, Cheese
• English Muffin, Bacon, Egg, Cheese
• English Muffin, Egg, Cheese
Biscuit, Sausage, Egg, Cheese
113 g
Specialty Bagels
Yeast Timbits
177 g 500
152 g 400
Breakfast
• Whole Grain Muffins are sources of fibre
Bagels
ole
ste
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(g
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35
Ch
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66
Tra
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330
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35
Sa
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4.5
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16
v in
420
Ca
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115 g
Se
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(g
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To
tal
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t
(kc
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ize
Ca
lor
ies
Breakfast
& Snacks
Muffins
Yeast Donuts
Honey Cruller
gS
Se
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Chocolate Chip
Ch
Donuts
Strawberry Double Chocolate
v in
ole
ste
ro
l (m
So
g)
diu
m
(m
g)
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(g
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(g
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(g
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in
C(
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)
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(%
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n(
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(g
)
Snacks &
Baked Goods
(g
)
dF
at
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at
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(g
)
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(kc
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gS
Ca
v in
Se
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Donuts &
Timbits®
16 mL
500000314011
0.10000
18 g
10091.500754 1 240002
•Source of calcium – 5% or more of the daily value
More Hints
• Try 2% milk or 1% chocolate milk instead of cream in your beverage
• Order your Breakfast Sandwich on a low-fat English Muffin
• Greek Yogurt Parfait is made with fat-free Greek Yogurt and contains 13g
of protein
• Our Whole Grain Carrot Orange Muffin contains 2 full servings of whole
grains
• Try our Harvest Vegetable Soup, it’s made with a blend of 8 vegetables and
provides a full serving of vegetables
• Our Fruit Smoothies are made with a full serving of fruit
• Treat yourself to three filled or yeast Timbits® for a snack with 150 calories
or less
Other Baked Goods
•
•