Low Pulley Crossover
(palms up)
Trapeze Dumb Bells
(Shrugs)
Triceps (Rope)
High Pulley Crossover
(palms down)
Abs - crunch
Single Arm Press (lower
pulley)
Bent over Row with Rope
o
(45 )
Abs
Dumb Bells - Fly
Dumbbell Pullover
push ups
dips
Bench Press (Open Grip)
Bench Press (Close Grip)
Incline Hack Squat
abs
Seated Cable Row (open
grip)
Leg Extension
Cable Biceps Curl
Decline Leg Press
Bent-Over Barbell Row
(close grip)
Pull Down (open grip)
Toe Raise - Calves
abs
Back Extension
Pull Down (close grip triangle grip)
Lunges
Leg Curl
Trapeze Barbell (Shrugs)
Abs - Crunch