Dr Garrett’s 3 Week Habit Chart
1
2
o
o
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
8
3
o
o
o
o
o
o
o
o
o
o
15
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
o
o
o
o
o
o
o
o
o
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
o
o
o
o
o
o
o
o
o
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
o
o
o
o
o
o
o
o
o
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
I have left you a blank space to write in a healthy habit you want to include.
www.GtownSmiles.com (901) 347-3527
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
20
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
14
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
19
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
13
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
18
o
o
7
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
12
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
17
o
o
6
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
11
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
16
o
o
5
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
10
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
9
o
4
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
21
o
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________
o
o
o
o
o
o
8 glasses of
water
Exercise 20
minutes
3 veggie and
fruits
Brush twice
Floss
________