The 2nd Awakening – Understanding Female Ejaculation By John F. Kauffman Layout by Lone Wolf Models: Caelyx, Sandy and Miranda Written for www.femaleejaculationsociety.com Copyright 2014 Lone Wolf Productions Table of Contents Part I 1. Intro 2. History 3. Terminology 4. Stats and Surveys 5. Signs you can squirt 6. Helping a woman be comfortable with Female Ejaculation 7. What is Female Ejaculation? Part II 1. Understanding the vagina and female ejaculation 2. The Female Orgasm 3. The Gspot Orgasm 4. Milking the Vagina Part III 1. Preparing the woman for sex 2. Massage 3. Vagina Massage Part IV 1. Sex Positions 2. Science 3. Misc,. sexual topics 4. Testimonials 5. Conclusions 6. Sources Part I Introduction Her name was Alisha and I was in love with her. She was the girl next door; brunette, hazel eyes and a smile and body to die for. Sexually, she was a machine. Her orgasms were aplenty and she taught me about female ejaculation. I was enamored by her in all ways. The year was 1995 and she was the porn star, Alisha Klass from the Seymour Butts series. Ok, so I wasn't REALLY in love with her but I surely was fond of her sexuality and completely enthralled by her squirting. Years later, I was divorced from a very vanilla woman and still seeking that illusive squirter to prove to me that it was real...and of course fulfill my fascination. Enter a woman named Amber. I met Amber on a personals site by accident but we struck up a relationship. During the first week of our phone call courtship, she expressed the importance of sex in her relationship. She explained her recent ex-husband never cared about her having an orgasm and she could not masturbate to orgasm. She also explained she squirted. We talked in depth about it. She knew I was very much interested in the phenomenon. Three weeks later, I experienced it through her for the first time. The pieces of the puzzle began to take shape. It was an amazing experience as a lover and a student of a beautiful young woman. Five years later I have over 2000 hours studying, researching and experiencing female ejaculation. What began as a fascination has turned into a science and passion that is beyond words. To date, I have helped hundreds of women and couple experience female ejaculation and am now a teacher of the phenomenon. Personally, nearly every woman I have dated in the past five years has learned to ejaculate. I am a teacher of many things; from sex to psychology to animal behavior. In this Ebook, you will learn about female ejaculation in a simple and down to earth fashion. We will explore the female orgasm and vagina to unlock the secrets to making a woman whole. We will explore the science and the sex of female ejaculation. This book is being written as a companion for the website, Female Ejaculation Society. Although it is an Ebook, it is strictly intended to go along with the science articles and videos on the website. All things in education have a sequence. Please read the book thoroughly and in the chapter sequence as it is laid out. Let us begin... History Female ejaculation has a history as old as the earth itself. Hippocrates and Aristotle spoke of the divine waters in some of their writings. In 10th century India, it was spoken about as a ''wine-like-juice.” In most cases, it was thought to be an important part of conception and regarded in a popular light. Please see the following link for more info on the history of female ejaculation. http://www.lasurprisedalice.com/what-a-story?lang=en In Chinese, Japanese, Native American and even Celtic historical documents, female ejaculation is discussed and considered to be part of a sacred sexual event. Fast forward to 1800s Puritanical America and we see an uptight group of people who do not know female sexuality and of course, care little for the woman's feelings or pleasure. Often, a midwife would come into town and “relieve” a woman of her sexual issues. After all, a good woman would not want sex frequently, much less spray the inside of the bedroom with “urine” or whatever they thought it was. The midwife would often use a steam powered vibrator to give the woman an orgasm, then sending her home relieved and back to being a “good pure wife.” Hysteria had been considered a disease and condition for centuries, which of course led to many attempts at curing the problem. The poor woman’s genitals were stimulated to orgasm by the midwife at the ‘doctor’s office’ or sometimes the doctor himself would do the honor. The couple would happily return to their daily lives thanking the doctor for relieving her of the ‘disease’. Sometimes the husband himself would relieve her of the ‘disease’ unwittingly if he also feels horny. Their peaceful household would continue till she gets aroused again. During the period of Industrial Revolution, towards the end of 1800’s, steam driven vibrators were discovered and this relieved the midwives from their weird job of helping women masturbate. Indeed the doctors of those times used several tactics and methods to bring a woman to orgasm in their treatment for ‘hysterical tension’. All these contraptions existed because nobody cared about female orgasm and ejaculation, and the mere existence of female orgasm was totally unaware of. http://www.thediaryofagspotlover.com/history.htm In the 1980s, the medical community and researchers began looking deeper into the female ejaculation issue. Looking back, some fine researchers were: Grafenberg, 1950; Sevely & Bennet, 1978; Belzer et al., 1981; Perry & Whipple, 1981; Addiego et al., 1981; Sensabaugh & Kahane, 1982; Belzer et al., 1984; Zaviavic et al, 1984. In 1980, a video was shown at SSSS (Society for the Scientific Study of Sex) by researchers Perry and Whipple. During an open discussion on the topic, a Dr. Martin Weisberg, M.D. and gynecologist commented that he had been performing procedures on women to correct genital problems and that there was no such thing as female ejaculation or glands to trigger it. He changed his mind when he saw the video.... “The vagina and associated parts were looking normal with no mass or spots. The urethra appears normal. All associated structures appear normal. Her partner then stimulated her genital organs by inserting two fingers into her vagina and then started to stroke her urethra vertically. Surprisingly the area around her urethra started to swell and appeared like a swelling of one by two centimeters dimension distinctly visible by inspection. In the next few moments she did a maneuver by holding her breath and appeared like she is bearing down. In a few seconds afterwards several ml of whitish liquid appeared out of the urethra like it has been released from pressure. The composition of that fluid closely resembles that of prostatic fluid of men as pointed out by Perry and Whipple. The fluid is sometimes clear and in other times milky and as thin as plain water. There is no associated urine like color, taste or smell. It was actually odorless and the taste varies from time to time and from women to women depending on their food habits, extent of arousal, time of prior ejaculation, etc. The taste actually varies from sweet (like honey), bitter, sour or a blend of all these.” I shutter to think of the women who were butchered to cure a problem that was a natural occurrence. It's hard to believe the medical community was still in the dark about this just a mere 30 some years ago. For centuries, women had no place to turn to in regards to this matter. They had no one to talk to and no resources to teach them about their bodies. Many were mocked and ridiculed and shamed. Many thought they had peed themselves and were shamed for it. Only now, can women have a voice and a place to turn to understand this beautiful phenomenon. Terminology There are several words, terms and abbreviations in this book regarding the subject matter. Please read through this short list so you can be familiar with them when you read them in the text. Female Ejaculation = FE Female Ejaculation = Squirting Grafensburg spot = Gspot Urine = Pee Para-urethral sponge Skeene's glands Stats and Surveys Below are several stats and surveys compiled from internet sources and our own surveys. There are many variables to paint all women with a broad stroke of a pen, but this will show some patterns and demographics to ponder on. Ó Several surveys showed 30-50% of women ejaculate fluid “some” of the time. Other studies showed 20-60% depending on the wording of the survey. Ó 50% of women can achieve orgasm Ó Amounts vary from a few drops to several ML of fluid Ó 90% of women who ejaculate, reported ejaculating from having their Gspot stimulated Ó Average age a woman begins to ejaculate – 35 years old Ó 30% of women have trouble reaching orgasm Ó 90% of women report having orgasms with oral or manual stimulation Ó 90% of women on anti-depressants report difficulty achieving orgasm Ó Orgasm ability increases with age, with a spike in a woman's 30s and 40s. Ó 10% of women are considered anorgasmic. They cannot orgasm at all. Ó The average female orgasm lasts 20 seconds with some that push 1-2 minutes. Ó 60-70% of women report faking orgasms at some point. 50% of them believe men can spot a faker. In my personal research and experience, 90% of women can ejaculate through orgasm or forced milking. In this book, we will explore the easy ways to make women ejaculate. Sources: http://www.kinseyinstitute.org/resources/FAQ.html http://sogc.org/publications/female-orgasms-myths-and-facts/ “Behold, for I have made woman” - God The 2nd Awakening Most women discover their vaginas around puberty. Many women report their discovery happened as early as age three. Not surprisingly, some women even report remember having orgasms as toddlers as well. It is when a woman hit puberty though that her hormones begin raging and not long after that, she will be boy-crazy. This is what we call The Awakening. Hormones are powerful chemicals. They can cause a number of good and bad things to happen within a woman's mind and body. As a man, I never fully understood their power until I read Jenna Jameson's book, How to make love like a porn star. In it she writes: (paraphrased) “Shortly after I got my period I began having urges. I didn't understand how to fulfill those urges until I began fingering myself. It was then I realized the urge was for my vagina to be filled. I then began to use pens, pencils and other objects on my vagina and of course, later boys would fill the void.” This is a profound confession but one that many women can identify with. A young woman will usually begin exploring her sexuality after puberty then settle into normalcy once coupled with a man. The 2nd Awakening is a term coined by myself. It normally happens when a woman is in her mid to late 30s or 40s. It's often the same pattern; married for a number of years, inept or pathetic partner and stuck in a mediocre or non-orgasmic relationship or post-relationship. She will usually discover her 2nd Awakening with a new partner, toy or even position or knowledge. It usually means better, stronger and/or more orgasms and of course female ejaculation. In this book you will see the term 2nd Awakening used often. It is not a catchy term for this author to brag about his creative way with words. But rather, a profound statement that what is written in this book and presented on the Female Ejaculation Society website is very important and powerful knowledge that will be life changing. Come along now as we explore this knowledge... Signs you can squirt As we have seen from the polls and surveys, almost all women can squirt. In polls that I have conducted, there seemed to be several underlying signs that a woman was close to ejaculating. The thing to keep in mind with the female orgasm and female ejaculation is that they are not related but one can help the other. The other thing to keep in mind is that simple mechanics and physics comes into play with female ejaculation. In regards to the signs you are close to being able to squirt. They are the following: 1. 2. 3. 4. Urge to urinate after sex Leakage after sex Excessive, watery fluid at the vagina during sex At least one ejaculation during sex or masturbation If you have one or more of these four, you are most likely very close to squirting every time you have sex. The fact is that when most men have cum and rolled over to go to sleep, the woman is only getting started. It takes a little bit of time for a woman's vagina to heat up, but just like a nuclear power plant, once it is going it will take a while to shut it down. As you read on, I will explain how men and women can understand this and use several relaxation techniques to “pre-heat” the woman. Next, we need to identify what the female ejaculate is. But first, let's look at mental inhibitors that could cause a woman to not have interest in the 2nd Awakening. Becoming comfortable with Female Ejaculation The best sex is in the mind. So, we know that mental blocks and inhibitions can confound a woman's sexuality and even ability to orgasm and enjoy sex. Female Ejaculation is often an unexpected shock for a woman. The body is a marvelous living creature with many secrets and evolving parts. Many women are also shamed by their partners from misunderstanding and a lack of knowledge on the topic. Here are a few examples of thoughts that can inhibit a liberated sexual life... Ó Ó Ó Ó Ó Ó Ó Ó Ó Ó I just pee'd myself It's gonna make a mess My partner will think it's urine Pressure to perform like a circus animal Feeling dirty for enjoying sex “too much” What if I can't do it? Feeling selfish for enjoying sex. This, from a woman who loves to please. Worry about hurting her body or reproductive system Inability to trust due to past sexual PTSD It's pee! It's gross! As you noticed, I used “pee or urine” three times in the list. That's because it is the most frequent thing that comes to mind when a woman experiences FE or hears about it. It can be a huge hangup. Not to worry, we are going to cover all these in the next section. What is Female Ejaculation? Is it urine? No, it is not. Female ejaculate is fluid drawn from the body by the female prostrate or G-spot. The glands in the Gspot will activate, then draw fluid when stimulated. This can be a simple touch, mental cues or direct stimulation. Studies clearly show that FE is not urine, despite occasionally having traces of urine in it. This is most likely from traces of it being in the urethra during release. Female Ejaculation elements: Glucose, prostatic acidic phosphatase, prostate specific acid phosphatase. Often there are trace elements of creatine. It's makeup is similar to male ejaculation with a heavy spike of glucose (sugar). Maybe that is why they call it the Nectar of the God's? Sources: http://www.ncbi.nlm.nih.gov/pubmed/19766406 So, we now know it is not urine. There is always the remote possibility that a trace amount of urine will enter the para-urethral sponge through the ducts in the urethra or be in the urethra during ejaculation. It is quickly diluted and expelled. The fluid is usually clear. However, at times it is milky or may have a slightly yellowish color to it. Please see the picture below. So, you need not worry about your sheets being stained or smelling like piss. You should wash your towels and sheets if they get wet though. And with any luck they will! In the above picture, you see the vagina in orgasm and ejaculating. The woman is on her knees, so the urethra is actually upside down as if she would be on her back. The Gspot is engorged and the ejaculate clear. This is point blank range of a real female ejaculation. So, how does it actually happen? In part two we will find out.... Part II Understanding the Vagina and Female Ejaculation How does the vagina ejaculate? The Skeene's glands or Gspot glands are located on the anterior or top wall of the vagina. When stimulated, they begin to drawn in fluid. The glands are much like a sponge and can draw in several as much as several ounces of fluid. The glands are connected to the urethra. Now full, the sponge needs to release the fluid. This is done by several ways. Ó Ó Ó Ó Going to the bathroom Retraction into the bladder then released (rare) Forced milking Orgasm I am often amazed at how so many women don't even know they are ready to burst and have an amazing ejaculation yet are going to the bathroom to relieve what they think is urine. Once in touch with their body, they will learn the difference between releasing ejaculate and urine. They are two completely different feelings and even sounds. The fact, is most women head to the bathroom after sex when they could be having an explosive female ejaculation. The ideal situation is the squirting orgasm. As stated earlier, the female orgasm and female ejaculation are two different things but one can help the other. The ejaculate is there waiting to be released. If the orgasm is intense enough, it can squeeze the area and cause it to release. It can be released as a trickle or literally hit the ceiling. Depending on how full the sponge is, will determine the pressure behind the ejaculation. If a woman cannot have a strong enough orgasm to push out the fluid, it can be milked by hand very easily. This can be very pleasurable to the woman. In this book, I will outline the technique for milking the vagina. Most women can have deep, internal Gspot orgasms. It just takes the right stimulation and relaxation. You must understand the parts of the vagina in order to learn its mysteries. This may seem elementary to some but these facts are important to understanding the female orgasm and female ejaculation. First, let's look at a diagram of the vagina. As you can see, there is a lot going on in the genital region of the woman. One way to look at the female reproductive system is two ways; for reproduction and pleasure. The vagina is designed to release the child during birth but also to accept a penis for reproduction and pleasure. For this book, we are looking at the pleasure side of the vagina. We do however have to always remember the vagina is quite elastic and able to undergo a tremendous amount of pressure and stimulation, depending on the woman. The important facts these: The clitoris has over 8000 nerve endings while the head of the penis, only 4000. Less than 1/3 of the nerve endings exist inside the vagina. The clitoris and Gspot are connected by a nerve that is also attached to the nipples, ending at the brain. During arousal, the uterus will constrict to make room for the penis. The anus in both males and females contain sensory nerve endings much like the clitoris The conclusion to these facts is that any combination of these erogenous zones can produce extreme pleasure in the female. Every woman is different and every one has a different trigger. Knowing these spots can help you find those triggers. In this diagram of the vagina, we see a closer view of the G-spot and how to stimulate it. Although this is elementary, I felt it was necessary to cover it. Because the G-spot holds the Skeene's glands and fluid for FE, let's review how to find the G-spot. With the woman on her back, use 1-2 fingers with palm turned up to enter her vagina. Inside, about 1-2” will be a ribbed and squishy tissue on the top side of her vagina. This, just past the pubic bone. The tissue is against the top side of the vagina, or anterior region. Picture the roof of your mouth. This is why the angle of penetration is critical for proper stimulation of the G-spot. With the woman on her back, the angle needs to be upward. With the woman on her stomach or on her knees, the angle must be down. The stimulation and pressure must always be towards her belly or belly button. Some women don't have long enough fingers to fully reach their G-spot. Most times, a curved sex toy can find the spot or a partner that knows what he/she is looking for. If you are unsure where you G-spot is, you should practice by yourself or with a partner. I most cases, when the Gspot is stimulated, you will have the sensation you have to pee. With the right angle, with fingers or penis, the rectum and anus are also indirectly stimulated which can help with the triggering of orgasm. The Big Four – Female Orgasms The female orgasm is one of the most complex happenings in human nature. The variables are quite staggering and the triggers, even more difficult to pinpoint. However, there are clear patterns and facts about the female orgasm we will explore right now. In general, there are four basic and common orgasms that women have. Clitoral We know the clitoris is located on the exterior of the vagina and is a major trigger point for orgasm. Most women learn to orgasm through masturbation, touching and rubbing their clit. This will trigger a clitoral orgasm. This is said to be centered around the outside of the vagina with a moderate to above moderate pleasure rating. G-spot As we have learned, the Gspot is just inside the vagina, on the top wall of the vagina. It is a series of glands and sensitive tissue. When the Gspot is stimulated, it will trigger a much more intense orgasm as a clitoral orgasm. Usually, the uterus and cervix will contract and even collapse, in a downward fashion. The entire lower abdomen of the woman will light up with pleasure. Some women have the “blended” orgasm, where they have combination of both clitoral and Gspot orgasms. Of course, we know the Gspot orgasm can trigger female ejaculation. The Gspot orgasm seems to be the easiest and most intense of all female orgasms. Anal The anus and rectum have literally thousands of nerve endings in them. Some women respond with anal stimulation and penetration with a very intense and well-defined orgasm. It is separate from the other types of orgasms women can have. In some cases, anal sex will trigger a Gspot orgasm but not an anal orgasm. Depending on the woman, anal stimulation and penetration is quite pleasurable and sometimes euphoric. Anal sex is an art of its own and should be researched before performing. Nipple We know the entire body is connected to the brain. Pain and pleasure receptors all have travel ways to the brain. The woman's nipples are often quite sensitive and in some cases, to a point of orgasm. This would be achieved by having a high state of arousal and relaxation. After several orgasms, a nipple orgasm could be achieved by stimulating the nipples according to the woman's likes and reaction. Feet, throat, Fake orgasms These will be labeled as “honorable mention.” There are select group of women who have orgasms from feet and throat stimulation. This usually happens at a heightened state of arousal. They are rare but do happen. Some believe there is a clit in the back of a woman's throat. I tend to believe it is all in the mind. For further reading you can check out www.orgasmarts.com. Lastly, the fake orgasm. Women fake orgasms? Who knew? If this is happening to you....then you should reread everything in this book and website. “Her beauty is not just in her body, but in her grace” Having a Gspot Orgasm We might as well get right to it. We have read there are basically two ways to have a Female Ejaculation from sex. Let's go with the one that is most natural and pleasurable to the woman- having a squirting Gspot orgasm. In my experience, most women awaken their Gspot from a new partner, position or toy. It is surely possible for it to awaken on its own but usually there is a major change in sexual activity. To understand the term “awaken,” we will assume that some women have not had profound and direct stimulation on their Gspot. Some women may have Gspot orgasms but they are hit and miss or weak. To grasp this, let me tell a story from an experience of mine. Her name was Rose. We began dating and became sexual almost immediately. I began offering full body massage with a vaginal massage for the happy ending. Most times she would have 5-6 Gspot orgasms in a 20-30 minutes span. The same would be achieved with sexual intercourse. She never squirted. About two years into our relationship, we began having sex in the spooning position. The daily ritual was missionary then take a nap for 30-45 minutes. I would then wake her up with penetration from behind, in the spooning position. In this position, on the 2nd round, I could last 30 or more minutes. I liked the position as it was easy on my body. You could literally rock back and forth and enjoy sex without getting winded. Several weeks into this new discovery I began to notice her orgasms getting more and more intense and a major tightening of the vagina. I also noticed a tight spot on the topside of her vagina on my penis, when inside her. She also stated they were more intense in that position. Still no squirt. Then one day we switched from spooning to girl on top. She was on top of me and had an orgasm....then gushed. It was then I realized something was happening. After I climaxed, I lay her town and checked her vagina. Sure enough, her Gspot was ready to burst. I milked it (as I had seen in porn videos) and she gushed then shot a stream...then another and another. She fell fast asleep afterwards but woke me up about 30 minutes later as I ate dinner to tell me shyly. “It needs emptied again.” And so it began... You can see her video demonstrations here on the website as Kashmir Rose. It was from this experience and subsequent ones with her and other prolific squirters that I gained my knowledge. This knowledge I now pass along to you. If you already have profound, Gspot orgasms, you may skip reading this part unless you want additional pointers. For those who want to take your orgasms to the next level, please read on. Because the Gspot is well hidden, it doesn't get much attention. Most penetration angles don't stimulate it and most men don't know how to massage it properly. Even I was clueless until I found a partner I could really work with and massage her Gspot. So, what does it take? Let me make a statement on the matter. “The Gspot needs direct massaging for long durations to become active, draw and store fluid and even trigger orgasm.” Some women cannot reach their Gspot due to the angle or depth. So, you'll need a good Gspot toy or willing partner to assist with your new experience. It's important to realize the Gspot needs massaged, not rubbed. There is a difference. We have all heard that the Gspot can be stimulated with the 2-finger “come hither” motion. While this is true, there is much more to it than this. Begin with finding your Gspot with your fingers, a Gspot toy or your partners fingers. Get accustomed to the feeling. You will likely feel a sensation to pee. Ignore it. In fact, make sure yo urinate before you begin to explore. Now, let's look at this two ways – as a partner doing the stimulation and a woman being stimulated. Partner You are doing the stimulation here. Make sure your hands are clean and you have the woman relaxed and aroused. If she is not fully lubricated with her natural lubrication, you should have some on hand in the form of an all natural oil. Grapeseed oil is a good choice. Use your index and middle finger to enter the vagina. The woman will be on her back and your sitting comfortably between her legs. Your hand should be turned palm-side up. Now inside her, turn your fingers up and pull them toward you, in a “come here” movement. See the picture below. Side view of the hand with fingers turned up. This activity will help you find the Gspot. It will be an area about 1 – 1 ½ inches inside the top wall of the vagina. The area will feel like a small area of loose tissue, possible having ripples. Inside that tissue are the glands that trigger orgasm and that draw fluid. It is that area you will be massaging. Slowly begin massaging the area with the “come here” motion drawing your fingers toward you then back. Make sure to have consistent pressure on that top wall and do not be afraid to pull your fingers against the public bone, just inside her opening. Follow the woman's lead on this. If she protests stating she feels like she may have to pee, then assure her it will be OK. If she wants you to stop, respect her request. It is this direct massaging that will help awaken the Gspot, trigger an orgasm and draw fluid into the Para-urethral sponge, there at the Gspot. You may feel the area become engorged and puffy as the fluid gathers in the sponge. Don't rush things. Massage her until she cannot take it anymore. She can either orgasm from the stimulation or help it by rubbing her clit. The key to expelling the ejaculate is a true Gspot orgasm that squeezes the fluid from the sponge by contracting the entire vagina. But, there is a trick to helping that. It's the true secret to FE..... Push... Push... Push.... Have the woman ush from your lower abdomen as if she were having a baby or squeezing out a stubborn bowel movement. The push must come at the point of orgasm and must be a solid push. This pushing will help the Uterus and vagina push down and squeeze out the nectar. Back to training the Gspot, you must continue with that direct stimulation for long durations to work it like a muscle. The more it is worked, the better it will perform. Listen to the woman and follow her lead. Woman Solo If you are a woman with no partner, you can still train and awaken your Gspot. You will need a good Gspot vibrator. If you do not have one, please visit our store on the website where many of our lady friends have suggested great toys. You should be using a vibrating Gspot toy if possible. Enter your vagina and explore it with the toy. One way to massage the Gspot with a toy is to simply find a comfortable position and hold the toy at an angle that gives direct vibration and stimulation to your Gspot. You should hold it there as long as you can or until you orgasm. If you feel close to orgasm, resist until the sensation builds. You can use the toy as you wish- even with in and out penetration motions, but always return to the direct and long duration massaging of the Gspot. When you do orgasm, help your vagina and push, push, push! As was stated above, one of the true secrets to squirting is pushing from your lower abdomen during orgasm. It is often this pushing that means the difference between a squirt and not. One other way of massaging the Gspot is with the use of Lelo balls. They are a set of balls with a small ball inside. Places them inside the vagina and leave them in for several hours, going about your day. The movement of your body will cause the ball within the ball to stimulate your Gspot. I have seen this be a great way of stimulating your Gspot. Either way, partner or solo, I cannot emphasize the importance of constant, daily and long duration massaging of the Gspot to train and awaken it. Once it IS awakened, it will not go dormant. You will be a squirting for life. Two Gspot sex toys. Note the curves on the toys. Milking the Vagina – Forced Squirting Once you have relaxed and aroused the woman, you'll want to have some all natural oil on hand for proper lubrication. Grapeseed oil is a good choice. This is critical as you will be entering and massaging the vagina with your fingers, creating a lot of friction. It's imperative that you understand that the ejaculate is watery and alkaline in nature which will wash away her natural lubrication. Without an all natural oil, the friction would be come unpleasant quickly possibly causing her to lose interest or have hurting girl-parts in the morning. If you have not massaged her vagina, please do so following the steps in the section on massaging the vagina. If you have, then you are ready to make her squirt! In order to milk her Gspot properly, you will be using your middle and ring fingers. You always want to use these two fingers as they are the longest and strongest in the hand. These fingers are able to utilize the full strength of your wrist and arm. You will need firm and strong wrists for this. It is important to understand the difference between milking the vagina and and massaging the vagina. With massaging, you can use your index or index and middle fingers. They work well for a direct in/out approach. For milking, you need the strength of the two middle fingers and also the length. Regardless of the technique, always make sure your fingernails are trimmed and hands washed before you enter the vagina. With the woman on her back and with her legs drawn back as far as she is able, enter the vagina with your two middle fingers until your palm reaches her pubic bone and labia. Lock them in place. This technique relies on two key factors: good wrist control and awareness with your touch. Slowly begin an up and down motion while pulling your fingers upwards as well. The fluid pocket, or para-urethral sponge will now be milked like the teat on a goat. You should feel this pocket when you enter her with your fingers. It may be fully engorged or have just a small bubble. Either way, it can be milked. Begin the upward motion and increase slowly. With every upward motion, be sure to also pull your fingers up, squeezing the pocket. You will soon begin to hear the fluid moving and even see it gather in your palm. Once it has begun to flow, increase the speed and pressure of the motion. Now let's use a different approach. With something as simple as a watermelon, we can do the same thing. With an opening in the melon, you can slide your fingers inside and squeeze the juice that is inside it. It is the same principle. Let's look again with a woman's vagina... Let's explore this further. As we have learned, the Gspot is like a sponge, holding fluid it draws during arousal. We know that the sponge is attached to the urethra through ducts. With the upward milking motion, you are squeezing the nectar from its pocket, sending it thru the urethra. Having the woman push when this occurs will also aid in the expulsion of fluid. Sometimes, but not always, a woman will reach orgasm with this technique, however that is not the main objective at this stage. Milking the vagina is. Make sure the woman is always breathing deep. After about 8-10 upward milking motions, give the woman a break. You may resume in a few minutes. Always use more oil in between rounds to insure proper lubrication. Some women can be milked over and over again while others will “empty out'' in 3-4 rounds. Hydration and lubrication is key with this. We have seen 90% of women ejaculate with this very effective technique. If you want to practice on something other than a woman, you can use a watermelon. Simply cut an upside down triangle and practice these techniques on the melon. It will feel similar to a woman but of course nothing beats the real thing. Please view the video on this topic for a more visual interpretation of this technique. Make sure you are always prepared with plenty of natural oil, towels and water for the woman. As long as the woman is comfortable and her vagina is producing ejaculate, you can keep the waters flowing as long as your hand holds up. Part III Preparing a woman for sex Preparing a woman for sex Relaxation is key to a woman enjoying sex. If you are a woman, you will understand this. If you are not charged up about sex that is about to happen, you should relax and prepare your body for sex. You want everything to be right for your partner and also yourself. Here is a short list of some preparations and activities you can do to prepare yourself for a hot date or sex night. Ó Take a warm bath Ó Light some scented candles Ó Have a glass of wine to relax and unwind Ó Get a massage Ó Shave your body hair Ó Take a nap Ó Eat a nice meal Ó Buy a small gift for your partner The key to any of these things mentioned is to relax and get comfortable and secure with yourself for sex. You can treat a lady to these things if you are her partner. But just a simple nap, hot shower or bath and putting on something sexy can do wonders. Don't over-think it but don't overlook this. Massage Giving a woman a soothing massage is a great way to help her relax but also create arousal. In this section, we will touch briefly on massage but please make sure you study the tutorial video on massage that is on our site. A soothing full body massage will get those feel-good endorphins flowing. As always, make sure you have some all natural oil to use on the woman. As stated, you can't go wrong with grapeseed or coconut oil. Start with the woman naked and on her stomach. A good massage should take 30-40 minutes. Start at her neck and make your way down her back. Massage the area beside the spine and under the shoulder blades. Use a moderate amount of pressure and ask the woman if she is comfortable with the strength of your massage. Next, massage her legs and thighs. Intentionally skip her bottom. Massage each leg from the thighs down to her calves. Once you have done each leg, lift up her leg and prepare to massage each foot. If you are comfortable, give each foot a few kisses before massaging them. This is a nice token of adoration and can be erotic for both people. With some oil on your hands, massage each foot. Take time to massage the heel, instep, ball and eventually her toes. Next, you will want to massage her bottom. As with the feet, her bottom may be something you want to kiss and rub your lips on. This will be the beginning stage of turning the massage erotic. After kissing her ass a bit, slowly put some oil on her ass and begin rubbing it in. This will be more of a rub than a massage. But you can lightly massage the buttocks. If she is comfortable, run your fingers in her ass crack and rub her anus and ass crack. This is very erotic and soothing to the woman. After paying plenty of attention to her ass, end the massage with some light touching by her vagina and inner thighs. Now with the woman turned over, you can massage the top part of her legs and her arms. Do so with oil and don't forget her hands. You should lastly massage her breasts. Do this to her comfort level and follow her lead. You can then end up at her tummy where she will be anxiously awaiting for you to explore and massage her vagina. Foot Massage Giving your lady a soothing foot massage is a great way to create intimacy and relaxation. It is a loving gesture that will set the stage for things to come. Start off by giving her a foot bath. With warm water and some soap, gently wash her feet getting her used to your hands and to enjoy the warmth of the water. Once her feet have been washed, dry them off with a soft, clean towel as they are now prepared for massage. One must understand the sensory places on the foot. Not just soothing, a foot massage begins sending “feel good” endorphins to the brain, beginning the process of arousal. Keep in mind some women can have orgasms from foot massage. With a good quality lotion or all natural oil, you may begin massaging her feet. Start in the middle of the foot and slowly begin kneading with your thumb and fingers. Take your time and allow the woman to become more and more comfortable with your hands. If you have strong hands, be sure to ask her if she is Ok with your strength. Try to use a lot of eye contact and smiles when massaging her feet. From time to time, ask her how she is enjoying the foot massage. Keep in mind this is an intimate moment for both of you. Next, make your way up to the ball of the foot. There are key pressure points at the base of the toes, so be sure to work the ball of the foot properly. With her foot directly in front of you, you can massage all points on the bottom of the foot. Next, you will want to massage each toe. Some women are ticklish at their toes so make sure to be careful with them. Take each one in your fingers and massage them slowly and gently. This is quite soothing and releases a lot of tension in the body and mind. With your thumb, you can make an upward motion to massage the instep. This massages the tendons in the instep and usually feels amazing to the woman. Soon, you'll want to massage the heel of her foot. Massaging the heel is relatively easy to do. One can hold the foot with one hand and massage the bottom, making sure there is enough lotion or oil to soak into the dry part of the heel and have it remain soothing. Throughout the entire foot massage, always remember to have plenty of lotion or oil on your hands. Whenever possible, try to maintain constant contact with her skin while you are massaging. It is more relaxing when there is consistent touching. You may repeat and vary these massage points for her foot massage and even extend your touch to rubbing and touching other parts of her foot and her ankle. She deserves the best, so do not skimp on her pampering but rather give each foot plenty of attention. Remember to give her as much attention as you would want to receive from her. Vagina massage A vaginal massage is a great way to arouse a woman after foreplay or massage. Start off with the use of oil. If the woman is properly lubricated with her own natural lubrication and you are considering going down on her, skip the oil. But proper lubrication is key. The woman should be on her back for this. Begin massaging the sides of her vulva. Use two fingers down each side of her vulva. Next, part her lips and slowly massage her opening. These actions should be done slowly and carefully. Follow the signs the woman gives you. Massage and rub her labia and opening and even return to the outside area where you began. Now use one finger to enter her vagina. Carefully and slowly move your finger in and out, apply pressure to all sides of the vagina. Return once again to the outside of the vagina for a few strokes, then back inside her. Next, you will want to use two fingers on her. Insert two fingers inside her. If she is a tight fit, take your time. Slow but sure, her vagina will open and relax to fit your fingers. Take your time and follow the pleasure of the woman. Lastly, turn your hand palm up and begin to massage her Gspot. You'll be using your index and middle fingers. Slowly apply pressure on the Gspot massaging it with varied pressure. As was written in the section about massaging the Gspot, you can massage the Gspot to orgasm or till arousal is too much for the woman to bear and she demands something more from you. Sex Positions In this section we will take a look at several sex positions for men and women. These are pleasurable in any context but I will explain the implications when it comes to FE, in regards to the specific position. We have already covered the importance of the angle of penetration and duration stimulating the Gspot. This will be covered at length. Let's begin. Missionary This position is as old as the earth itself. In some religious sects, it is the ONLY position for love making. It is intimate and puts the male in a dominant position and the female in a submissive. Trust is a factor here. It's comfortable and quite intimate. It is an “ok” position for FE, depending on the woman. Please study the picture below Changeup Missionary In this position we can see the angle of penetration being in a downward angle. Depending on the woman, her Gspot may or may not be stimulated properly with the missionary position. To remedy the situation, the man can sit back on his knees creating a more straight, inward position. You can also put a pillow under the woman's bottom to lift her pelvis so the angle of penetration will hit the Gspot. In this change-up to the missionary position, we see the angle of penetration has changed. You can also do this by pushing the woman's legs up over your head. As we have stated, the angle must always strike the Gspot in an upward motion, if the woman is on her back. Woman on Top What more can be said? The woman is on top of the man and in full control of the penetration. With practice, she can find a rhythm and technique to ride the man's penis to orgasm and great pleasure. The position is comfortable and intimate. There are many possibilities for pleasure for man and woman with this position. Speed, rhythm and technique are all factors and in most cases, the Gspot is stimulated directly making the possibility of squirting a good possibility. The woman can also reach down and stimulate her Gspot with her hand if she enjoys that. If the woman feels she is about to ejaculate, she should exit penetration to clear the urethral opening for the fluid to escape. This can simply be done by rising up away from the penis when she orgasms. Reverse Cowgirl The woman is again in full control of the angle, speed and rhythm. For some women it is an awkward position but for others, they fully enjoy it. It gives a great view for the man who is normally very visual. Doggy Style Not the best position for the Gspot due to the angle but a lot of women fancy it due to the depth that can be gained with it. It is also a true submissive position for the woman. It is best done on the end of the bed so the height and angle works best. A well endowed man should be careful entering a woman this way as his penis length could hurt a woman if she is not built for a large man. Man on Top – From Behind This is a great comfortable and intimate position for love making. The woman lays on her tummy while the man enters her from behind. The angle of penetration is superb for striking the Gspot, due to the downward angle. It is also comfortable making for long sessions. Spooning This position is the very best position for direct penis to Gspot stimulation. The angle is perfect. If a man can last for longer than 10 minutes, the woman can enjoy prolonged Gspot stimulation and orgasms. The position is comfortable and takes very little effort for intercourse. Side-doggy style This is a simple position with limited Gspot access. It is a good changeup for surprising the woman. It is relatively comfortable for the man and the woman. Scissors This position isn't the easiest but once the couple are comfortable and he has entered her, it can be quite intimate. The name says it all, adjust your legs so you scissor each other. From behind with props You can be creative with this one. Any way that you can have your woman from behind. One thing that is to be kept in mind is height. A tall man and short woman may have problems with this and any doggy style type position. Raised woman, man standing This is a superb position for hitting the Gspot and comfort. Many a woman have sprayed the entire floor of a bathroom from being taken on top of a sink. Because the angle must always be upwards, the woman is best elevated to strike the Gspot properly. This position does just that. Woman on a sofa is also a great position...with the man on his knees on the floor. No matter the position, be intimate and caring with one another in your pleasure. Be mindful of each other's bodies and triggers. Most experts agree, if you give a woman 100%, she will give you 1000% in return. Science Articles In this section, we will look at some excerpts from a few science articles on Female Ejaculation. These are peer reviewed studies and articles from credible experts in their field. In some cases we will look at the outdated version to show how far we have come learning about this phenomenon. Let's begin.... Part of the trouble in investigating the phenomenon under properly controlled scientific conditions, however, is the fact that it doesn’t particularly lend itself to laboratory investigations. Many women report needing to be intensely aroused, as well as very relaxed, to ejaculate at orgasm. So, although the clearest picture of what’s happening down there would come from rigorous methodological studies, the trouble is that subjecting self-reported female ejaculators to a barrage of invasive electromyographic laboratory techniques designed to stimulate their clitoris and evoke ejaculation kind of kills the mood. This is something that a team of Egyptian researchers learned the hard way recently. After attaching multiple electrodes to the genitals of 38 healthy young women, as well as using vaginal and uterine balloons to measure pressure, and then stimulating the women to orgasm using electrovibration, they didn’t find a drop of ejaculate, only vaginal lubrication. They could only surmise that foreplay might have done the trick. By contrast, a team of Czechs did manage to evoke "female urethral expulsions" in 10 women under laboratory conditions back in 1988, but these women, unlike those in the more recent Egyptian study, had a self-reported history of frequent ejaculation. Source: http://blogs.scientificamerican.com/bering-inmind/2011/06/17/female-ejaculation-the-long-road-to-nondiscovery/ What we see in this above excerpt is that studying this phenomenon is not easy and the list of variables long. Science and their gadgetry can only do so much. Nothing will beat the experience of a man or woman with skilled hands and a good ear to listen to the woman. * * * * In a series of studies spanning the decade from 1990 to 2000, Zaviacic and colleagues unraveled some of the mystery surrounding female ejaculation and the female prostate. But because this research took place in Eastern Europe with much of it published in Slovakian journals, it has not received much attention in Western Europe or the U.S. I learned of it at a sex-research meeting: • Microscopic studies of the Skene’s glands show “secretory” cells, i.e., cells that secrete fluid. • Women produce prostate-specific antigen (PSA). PSA is a compound unique to the prostate gland. If women produce PSA, they must have tissue analogous to the male prostate. • Enzymes characteristic of the male prostate are also found in the Skene’s glands. • When men develop prostate cancer, PSA levels rise. When women develop cancer of the Skene’s glands, their PSA levels rise. • Tumors of the Skene’s glands contain cells very similar to those found in prostate tumors in men. Zaviacic’s conclusion: The Skene’s glands are, in fact, the female prostate. He contends that the term Skene’s glands should be dropped in favor of female prostate. He insists that female ejaculate is analogous to male semen. Source: Zaviacic, M et al. “Ultrastructure of the Normal Adult Female Human Prostate Gland (Skene’s Gland),” Anatomy and Embryology (2000) 201:51. Zaviacic, M and RJ Ablin. “The Female Prostate and Prostate-Specific Antigen…Reasons for Using the Term ‘Prostate’ in the Human Female,” Histology and Histopathology (2000) 15:131. In this extensive study, we see that science has hit a home run in proving that the male and female prostate do exist but are located in different spots. It will be interesting to see what future studies will uncover in regards to the female orgasm and female ejaculation. * * * * * "The G-spot is not felt normally during a gynecological exam, because the area must be sexually stimulated in order for it to swell and be palpable; physicians, of course, do not sexually arouse their patients and, therefore, do not typically find the woman's G-spot." Source: http://doctorg.com/pdf/Grafenberg.pdf * * * * * INTRODUCTION: Many speculations have been made on the possible existence of a "female prostate gland" and "female ejaculation." Despite several reports on the subject, controversy still exists around the "female prostate" and whether such a gland might be the source of fluid emitted during orgasm (ejaculation). AIM: To investigate the ultrasonographic, biochemical, and endoscopic features in two women who reported actual ejaculations during orgasm. MAIN OUTCOME MEASURES: Perineal ultrasound studies, as well as biochemical characteristics of ejaculate and urethroscopy, have been performed in two women. METHODS: Two premenopausal women--44 and 45 years of age--who actually reported fluid expulsion (ejaculation) during orgasm have been investigated. Ultrasound imaging, biochemical studies of the ejaculated fluid, and endoscopy of the urethra have been used to identify a prostate in the female. Ejaculated fluid parameters have been compared to voided urine samples. RESULTS: On high-definition perineal ultrasound images, a structure was identified consistent with the gland tissue surrounding the entire length of the female urethra. On urethroscopy, one midline opening (duct) was seen just inside the external meatus in the six-o'clock position. Biochemically, the fluid emitted during orgasm showed all the parameters found in prostate plasma in contrast to the values measured in voided urine. CONCLUSIONS: Data of the two women presented further underline the concept of the female prostate both as an organ itself and as the source of female ejaculation. Source: http://www.ncbi.nlm.nih.gov/pubmed/17634056 Nothing new here except one profound statement. “gland tissue surrounding the entire length of the female urethra.” This proves that some women can store large amounts of fluid as the Para-urethral sponge extends back more than just 1-2 inches. * * * * * http://www.drsusanblock.com/squirt/FemaleEjaculatio… A Storm of Controversy Despite the scientific evidence, the medical establishment has long been extremely dubious about female ejaculation. Over the years, the subject of G-spot female ejaculation has stimulated a veritable thunderstorm of debate among sex researchers, doctors, sex educators, porn stars, lovers, husbands and wives. Detractors insist that there is no G-spot, that women who squirt are just peeing while they're coming, and all this hoopla over G-spot female ejaculation is nothing but a glorified golden shower. But those of us who have experienced the power and glory of G-spot female ejaculation - giving or receiving - know that it exists. This is not a matter of faith; this is the science of sex. Squirting has been documented, researched and chemically analyzed. In that regard, my own experience, as well as my video-study in female ejaculation, Dr. Suzy's Squirt Salon(s) provided me with extremely strong evidence. Too bad film isn’t something you can scratch and sniff, because then you would know that it doesn’t smell like urine! But the pleasure and power of female ejaculation do come across onscreen. You can see it, you can hear it, and you can feel it. And it feels good. This feel-good aspect of squirting is perhaps another reason that the naysayers have held sway over the years. Female ejaculation is a pure recreational pleasure that has no apparent direct role in procreation, except that women who squirt may, over the millennia, have procreated more, simply because we tend to enjoy sex more. Skepticism about squirting goes from the lab to the bedroom. On one of the Squirt Salons, Rebecca, a part-Native American (Cherokee) woman called in from South Dakota. She had no trouble squirting; she'd been doing it almost all of her adult life and loved it. Her problem was getting her new boyfriend to enjoy it with her. In fact, he didn’t even believe that it was real. He accused her of peeing on him, implying that she was being rude. My guest expert Deborah Sundahl and I tried to help Rebecca to navigate the challenges of sharing the pleasures of female ejaculation with a skeptical lover. First, do the smell test; comparing the aroma of female ejaculate with that of urine. Next, let him read the scientific literature on the subject. In 2002, Dr. Emmanuele Jannini of Italy's L'Aquila University conducted a study that found that the Skene's gland openings vary in size from one woman to another, and some women appear not to have them at all. If Skene's glands do cause female ejaculation, this may explain why some women can do it profusely, while others can't at all, or just produce a little spurt (though a little spurt can feel might good!). According to other studies conducted by Dr. Cabello Santamaria, the phenomenon of "retrograde female ejaculation," where the fluid travels up the urethra towards the bladder, could also explain why many ladies can't or simply don't squirt. Many women, when they learn to ejaculate, realize that they have squirted in the past, but they haven't known what it was. Many have ejaculated into the toilet during or immediately after sex, assuming, of course, that they were peeing. Female ejaculation is by no means "necessary" for female sexual pleasure. But it is a healthy, normal, natural feminine experience that some women have without even trying. But just because it's "natural" doesn't mean any woman can do it without help. Just as many women (like me), needed to learn how to have a regular orgasm, most of us need to learn how to ejaculate. We need to learn a combination of technique and relaxation. And guys who are interested need to learn how to help, if they really want to help. So here is the proof of what so many credible men and women have said.... In 2002, Dr. Emmanuele Jannini of Italy's L'Aquila University conducted a study that found that the Skene's gland openings vary in size from one woman to another, and some women appear not to have them at all. If Skene's glands do cause female ejaculation, this may explain why some women can do it profusely, while others can't at all, or just produce a little spurt (though a little spurt can feel might good!). According to other studies conducted by Dr. Cabello Santamaria, the phenomenon of "retrograde female ejaculation," where the fluid travels up the urethra towards the bladder, could also explain why many ladies can't or simply don't squirt. Many women, when they learn to ejaculate, realize that they have squirted in the past, but they haven't known what it was. Many have ejaculated into the toilet during or immediately after sex, assuming, of course, that they were peeing. It also shows that in the one study, it was determined that not all women have the "skenes gland" or they are very small....which means they cannot squirt at all... Source: www.drsusanblock.com/squirt/femaleejaculation.htm Misc sex topics Penis size Does size really matter? That depends on who you ask. It also depends on the woman. No two vaginas are alike, so while woman can enjoy a large penis, the next may only need one to be average. For the most part, a larger penis can be an advantage as there are two spots inside the vagina. Of course, the Gspot, as we know, but then there's the A-spot or The A-Spot, AFE-zone or Anterior Fornix Erogenous Zone. The A-spot is also on the top side of the vagina but is tucked back a bit farther, near the Cervix. So, a smaller penis may not reach it. Not to mention some women have a longer Gspot area than others. I have heard stories where a woman was married for 20 years to the same man, then divorced. Her orgasms were hit and miss. She then met a man with a larger penis. Her orgasms increased dramatically. The opposite has happened also. A woman has a well endowed lover then loses him. Her new lover isn't a big. Neither are the results. There's not much you do if you're a man. Penis enlargement scams are a plenty. Still women also state “its not the size of the ship, but the motion of the ocean.” Men, be the best lover you can be with what you got. Brains and knowledge can surpass penis size any day. Female ejaculation in porn Female ejaculation, or squirting, in porn has been scrutinized for being fake by many fans. While there is some evidence that a very select few women inject water into their bladder and force it out for effect, the fact remains some women can have extreme squirting orgasms. The porn business gathers talent from around the globe so it only stands to reason that some prolific squirters make their way into the porn industry. We believe some women are actually forcing their ejaculate out with very strong stomach muscles. Some squirting in porn is faked by switching camera angles and filling the vaginal cavity with water. The woman then pushes it out. It is obviously fake. There are too many variables to say what is real or fake but a clear sign would be when the vagina contracts and fluid is expelled, it is for real. We estimate that 90% of squirting in porn is real. Gushing vs squirting Many people will ask why a woman will gush but not squirt a stream from her vagina. The answer is simple. Most times there is a penis, fingers or labia blocking the opening to the urethra. With the exit clearly open, the waters can flow freely... The recessed vagina No two vaginas were created equally. This makes female ejaculation different for every woman. In some cases, the woman may have a recessed vagina. This means the actual opening is tucked deep inside a thick layer of flesh. In the case seen in this video, the man's fingers are 2-3 inches into the vagina and not into the vaginal cavity. This makes milking the vagina very difficult and in some cases impossible. Testimonials From a friend and former researcher at The Female Ejaculation Society. The Para-urethral sponge and the Clit During a recent play session with a lover, a new technique and revelation surfaced in my understanding of FE. She was properly hydrated and had been heavily stimulated with intercourse of at least 15 minutes. She requested to urinate but understood she was releasing ejaculate. She was permitted to pee twice to which more stimulation occurred. This was in the form of her massaging her clit while my fingers massaged her G-spot. She was noticeably engorged with fluid already. She had one orgasm and relaxed. My lover's orgasms are not intense enough to release fluid but she is working on that through kegels, forced holding of ejaculate/urine and the use of Le-lo balls. From there we had intercourse again. The position was side to side spooning – with direct and vigorous penetration and stimulation of the G-spot. She had one orgasm in this position. After, I decided to treat her to some squirting through our usual “milking” method. She mentioned she felt really full. While in position I wondered about something. I cast her legs up high and using my two middle fingers, began massaging her G-spot and its now full sponge. I milked her once to which she ejaculated easily. I then began the vigorous fast wiping method of her clit and vulva. Seconds into this, I asked her to push. I had done this wiping method before with her but no success. A few other partners had squirting orgasms with this method though. Tonight though, she began to expel on her own...and soaked the towel. I milked her and did he clit wiping for ejaculation a total of four times and quite a lot of fluid. I have drawn several conclusions with this new partner and method: 1. Teaching a woman to understand the feeling of ejaculate vs urine inside them is an important part of them understanding their body, FE and how to relax and release. 2. Holding ejaculate or any type of urination type feeling is good for building strength in pelvic muscles and may indeed help train the G-spot and stretch the para-urethral sponge. This is only educated guessing. 3. Once a woman knows she is full of ejaculate, she can easily release this on her own and can enjoy an erotic feeling while masturbating. The vigorous wiping motion of the clit will create the relaxation and with a little help by pushing, a release is possible. 4. A woman can practice relaxing and feeling comfortable with release by simply putting down towels or a cloth and “peeing” the bed or floor. Allowing herself to release with the understanding she is not releasing urine but rather divine nectar will help with the confidence needed to release with a partner. A smell and taste test will also help. 5. Pelvic exercises seem to be an important part. I recommend a minimum of 200 reps per day with a total of 400 (200 in morning and 200 at night) being best. The use of Ben-wa or Le-lo balls will keep the G-spot in a constant working mode. Even with a gland, practice makes perfect. 6. Hydration – This is so critical! I am studying bladder control problems. I am consulting with several doctors and gynecologists and asking if some women could have such an active para-urethral sponge that they are not having leakage from a faulty urinary bladder but their sponge filling and thus leaking. Not all women will squirt through orgasm but it seems that it is much easier than I even realized having so many partners squirt. It comes back once again to hydration, direct stimulation, understanding and relaxation. Conclusions I have helped thousands of men, women and couples to learn and experience Female Ejaculation. With my own hands, I have spilled buckets of the divine nectar. My knowledge and experience is extensive. I am still learning. I will continue to immerse myself in this phenomenon until the day I die. There are more waters to chart and women to help with this subject. It will be a never ending journey but one that is as fulfilling as her Gspot orgasm itself. I will continue my studies on this topic. With a review in mind, I can offer the following steps to help you with your journey towards the 2nd Awakening. Ó Ó Ó Ó Keep yourself hydrated Educate yourself on FE Practice your kegels – 200+ reps per day Find a willing and caring partner Ó Gspot Ó Ó Ó Provide your Gspot with direct and prolonged stimulation on your Don't put too much pressure on yourself to perform Make time for relaxation and sex Practice, practice, practice! I have given you all the tools to unlock the doors to the 2nd Awakening. You should be reading this on our site at The Female Ejaculation Society. If you have a bootleg copy of this book, shame on you and the person who stole it. On the site however, you are now ready to proceed to Step 2. Great reading, sources and resources Addiego, F., Belzer; E. G., Jr.; Comolli, J., Moger, W., Perry, J. D. and Whipple, B. Female ejaculation: a case study. The Journal of Sex Research, 17: 13-21, 1981. Alzate, H. and Hoch, Z. The G Spot and female ejaculation. The Journal of Sex and Marital Therapy, 12 (3): 211-220, Fall, 1986. Belzer, E. G., Jr., Whipple, B. and Moger, W. On female ejaculation. The Journal of Sex Research, (20-4): 403-406, November, 1984. Berkow, S. G. The corpus spongeosum of the urethra: its possible role in urinary control and stress incontinence in women. American Journal of Obstetrics and Gynecology, 65: 346-351, 1953. Bullough, B., David, M., Whipple, B., Dixon, J., Algeier, E. R., and Drury, K.C. Subjective reports of female orgasmic expulsion of fluid. Nurse Practitioner, March, 1984. Caldwell, G. T. The glands of the posterior female urethra. Texas State Journal of Medicine, 36: 627-632, 1941. Crooks, R. and Baur, K. Our Sexuality, 4th ed. Redwood City, CA: Benjamin/Cummings Pub. Co., 1990 Darling, C. A., Davidson, J. K. Sr., Conway-Welch, C. Female ejaculation: perceived origins, the Gräfenberg spot/area, and sexual responsiveness. 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