Group exercise timetables
Braintree District leisure centres
From January 2013
Click for your centre
Braintree Leisure Centre
Braintree Swimming Centre
Bramston Sports Centre
Halstead Leisure Centre
Your local leisure centres are brought to you by Braintree District Council, in partnership with Fusion - an experienced sport & leisure
management organisation. As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community.
Centre opening times
Braintree Leisure Centre
Monday-Friday 06.00-23.00
Saturday & Sunday 08.00-22.30
Your all NEW group exercise timetable
From September 2013
Monday
06.45-07.45 20:20:20
06.45-07.30 Indoor cycling
09.30-10.30 Body combat
10.30-11.30 Legs, Bums & Tums
10.30-11.30 Boot Camp
11.45-12.30 Step Fit
13.00-13.30 Quad Blast
17.15-18.00 Junior cycling
18.00-18.45 Indoor cycling
18.00-19.00 Zumba
18.30-19.00 Core training
19.00-20.00 Body pump
19.00-19.45 Indoor cycling
20.05-21.05 Body combat
Studio 1
Cycle studio
Studio 2
Studio 2
Outside
Studio 2
Gym
Cycle studio
Cycle studio
Studio 1
Gym
Studio 1
Cycle studio
Studio 1
Tuesday
06.45-07.30 Circuits
Studio 2
09.00-09.30 Express Abs
Studio 2
09.30-10.30 Burn & Tone
Studio 2
10.30-11.30 Pilates
Studio 2
12.30-13.30 Gentle touch
Studio 2
12.30-13.00 Core training
Gym
12.30-13.30 Express cycle
Cycle studio
14.00-15.00 Gentle touch
Studio 2
18.00-19.00 Legs, Bums & Tums Studio 1
18.00-19.00 Yoga
Studio 2
19.00-19.30 Quad Blast
Gym
19.00-20.00 Boxercise
Studio 2
19.05-20.05 Circuits
Studio 1
Centre
opening
20.05-21.05 Zumba
Studiotimes
1
Wednesday
06.45-07.30 Indoor cycling
09.30-10.30 Latin Aerobics
10.30-11.30 Body blitz
13.00-13.30 Abs blast
17.00-17.45 Junior cycling
18.00-18.45 Indoor cycling
18.00-19.00 Pilates
19.00-19.30 Quad blast
19.00-20.00 Burn & Tone
20.00-20.30 HIT
20.00-21.00 Boot Camp
Thursday
06.45-07.30 Boxercise
09.30-10.30 Body pump
10.45-11.30 Indoor cycle
12.30-13.30 Young at heart
12.30-13.00 Express cycle
13.00-13.00 Abs blast
16.30-17.30 Junior Yoga
17.30-18.30 Yoga
18.00-19.00 Body combat
18.15-19.00 Indoor cycle
18.30-19.00 Core training
19.00-19.30 Quad blast
19.00-20.00 Step & Tone
19.15-20.00 Indoor cycling
20.00-21.00 Zumba
Monday-Friday 07:00 – 22:00
Saturday & Sunday 08:00 – 18.00
Cycle studio
Studio 2
Studio 2
Gym
Cycle studio
Cycle studio
Studio 1
Gym
Studio 1
Studio 1
Outside
Studio 2
Studio 2
Studio 2
Studio 2
Cycle studio
Gym
Studio 2
Studio 2
Studio 1
Cycle studio
Gym
Gym
Studio 1
Cycle studio
Studio 1
Friday
06.45-07.30 Indoor cycling
07.00-07.45 Aerobics
09.30-10.30 Body combat
10.30-11.30 Spirals
17.00-17.45 Junior cycling
18.00-19.00 Judo Fit
18.00-18.30 Express cycle
18.35-19.35 Body Pump
19.00-20.00 Body balance
Cycle studio
Studio 2
Studio 2
Studio 2
Cycle studio
Studio 2
Cycle studio
Studio 1
Studio 2
Saturday
09.15-10.00 Indoor cycling
09.30-10.30 Boxercise
09.30-10.30 Zumba
10.30-11.30 Pilates
Cycle studio
Studio 2
Studio 1
Studio 2
Sunday
09.00-09.45 Indoor cycling
09.45-10.15 Express cycling
10.30-11.30 Boot Camp
Cycle studio
Cycle studio
Outside
Class booking conditions:
General
Minimum of four people for a session to take place. All participants must book in
advance and sign in at reception. Late arrivals to a class will not be permitted.
Booking
Bookings can be made up to seven days in advance. Payments must be made at the
time of booking the session.
Cancellations
All cancellations must be submitted by 9am on the day of the class by telephone or
in person. All users who fail to cancel or show up for a booked class will be charged
for the full fee
Braintree Swimming Centre
Opening Times
Mon to Fri – 06.00-22.00
Sat – 06.30-15.30 Sun – 07.30-18.00
Group exercise timetable
From September 2013
Monday
Class
Venue
Wednesday
Class
Venue
Saturday
09.15 – 10.00
20.00 – 20.45
Aqua Aerobics Shallow
Aqua Aerobics Shallow
Main Pool
Main Pool
07.15 – 07.45
09.15 – 10.00
18.00 – 18.45
19.00 – 19.30
Aqua Jog
Aqua Aerobics Shallow
Aqua Aerobics Shallow
Aqua Jog
Main Pool
Main Pool
Main Pool
Main Pool
No classes on Saturdays
Tuesday
Class
Venue
Thursday
Class
Venue
No classes on Sundays
09.15 – 10.00
12.15 – 13.00
Aqua Aerobics Shallow
Aqua Aerobics Shallow Gentle
Main Pool
Main Pool
Friday
Class
Venue
07.15 – 07.45
20.00 – 20.45
Aqua Jog
Aqua Aerobics Deep
Main Pool
Main Pool
No classes on Tuesdays
Sunday
Class
Class
Venue
Venue
Bramston Sports Centre
Group exercise timetable
From September 2013
WATER ACTIVITIES
Monday
Class
Venue
09.30-10.15
10.15-11.00
11.00-11.45
18.15-19.15
19.00-19.30
19.30-20.30
20.00-20.30
20.30-21.30
Body Pump
LTB
Core Conditioning
Body Pump
Indoor Cycling
Body Combat
Hula Fit
Zumba
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 2
Dance Studio 1
Dance Studio 2
Dance Studio 1
Tuesday
Class
Venue
06.30-07.00
09.30-10.15
10.15-11.15
11:15-11.45
18.15-19.00
19.15-19.45
20.00-20.45
20.15-21.15
Indoor Cycling
Body Pump
LTB
Fab Abs
Indoor Cycling
Fab Abs
Total Workout
Yoga
Dance Studio 2
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 2
Wednesday
Class
Venue
09.30-10.15
10.15-11.00
11.00-11.30
18.30-19.30
19.00-19.30
19.30-20.30
Judo Fit
20 20 20
Fab Abs
Body Combat
Indoor Cycling
Body Pump
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 1
Dance Studio 2
Dance Studio 1
Class
Venue
09.30-10.15
09.30-10.15
10.15-11.00
18.00-18.30
18.30-19.00
19.00-20.00
20.00-21.00
Thursday
Indoor Cycling
Run
Body Pump
Indoor Cycling
Fab abs
LBT
Circuits
Dance Studio 2
Gym
Dance Studio 1
Dance Studio 2
Dance Studio 1
Dance Studio 1
Gymnasium
Friday
Class
Venue
06.30-07.00
09.30-10.30
10.30-11.30
18.45-19.45
Indoor Cycling
Body Combat
20-20-20
Body Pump
Dance Studio 2
Dance Studio 1
Dance Studio 1
Dance Studio 1
Saturday
Class
09.00-09.30
09.45-10.45
Indoor Cycling
Body Pump
Sunday
Class
Venue
09.00-09.30
Indoor Cycling
Dance Studio 2
Monday
Class
Venue
19.30-20.15
20.15-21.00
Aqua Shallow
Aqua Deep
Leisure Pool (1.3m)
Leisure pool
Wednesday
09:15-10:00
19:25-20:10
20:15-21:00
Class
Forever Active Aqua
Aqua Shallow
Aqua Shallow
Venue
Leisure Pool
Leisure Pool
Leisure Pool
Thursday
Class
Venue
19:15-20-00
Aqua Jogging
Leisure Pool
Venue
Friday
Class
Venue
Dance Studio
Dance Studio 1
10:00-10:45
10:45-11:15
Aqua Shallow
Aqua Jogging
Leisure Pool
Leisure Pool
Halstead Leisure Centre
Group exercise timetable
From September 2013
Monday
09.30-10.30
10.45-11.30
18.00-19.00
19.00-20.00
20.00-21.00
Tuesday
09.45-10.30
10.45-11.45
12.15-13.00
18.00-18.45
19.00-20.00
19.00-20.00
20.05-21.05
Class
Body Conditioning
Aqua Fit
Pilates
Body Balance
Body Combat
Dance studio
Pool
Dance studio
Dance studio
Dance studio
Class
Indoor cycling
Pilates
Aqua Fit
Indoor Cycling
Boot Camp
Body Step
Zumba
Wednesday Class
09.30-10.30
10.45-11.45
11.45-12.45
18.00-19.00
19.00-19.45
19.00-20.00
20.00-21.00
Venue
Body Pump
Pilates
Young at heart
Legs, Bums & Tums
Hula & Tone
Walking
Body Pump
Venue
Dance Studio
Dance Studio
Pool
Dance Studio
Synthetic Pitch
Dance Studio
Dance studio
Venue
Dance studio
Dance studio
Dance Studio
Dance Studio
Dance Studio
Outdoors
Dance Studio
Thursday
Class
Venue
08.30-09.15
09.30-10.30
10.45-11.45
16.30-17.15
17.15-18.00
18.00-19.00
19.00-20.00
20.00-21.00
20.15-21.00
Indoor cycling
Body Conditioning
Dancersize
Junior Cheerleading
Kids Dance
Body Step
Body Combat
Circuits
Aqua Fit
Dance Studio
Dance Studio
Dance Studio
Dance Studio
Dance Studio
Dance Studio
Dance Studio
Dance studio
Pool
Friday
09.30-10.30
10.45-11.45
11.15-12.00
17.15-18.00
18.00-19.00
19.15-20.00
Class
Legs, Bums & Tums
Pilates
Aqua Fit
Core Stability
Body Pump
Indoor Cycling
Venue
Dance Studio
Dance Studio
Pool
Dance Studio
Dance Studio
Dance Studio
Saturday
08.25-08.55
09.00-09.30
09.45-10.45
10.45-11.45
Sunday
09.00-09.45
10.00-10.30
Class
Indoor Cycling
Indoor Cycling
Body Combat
Body Pump
Class
Indoor Cycling
Express Abs
Venue
Dance Studio
Dance Studio
Dance Studio
Dance Studio
Venue
Dance Studio
Dance Studio
Class descriptions
20-20-20 A class that combines hi-lo aerobics,
step, and a resistance workout, complimented
with an abdominal workout.
Aerobics A combination of hi/lo impact
exercises providing a great cardio workout to
maximise fat burn.
Aqua jog Water based aerobics session in
deep water to add a resistance based workout
as well. Participants must be confident in deep
water.
Body Blitz A cardiovascular class with
attitude, worked to high tempo beats.
Bodycombat™ A cardiovascular interval
training programme that combines high
intensity boxing, strength and stabilisation
exercises.
Body Conditioning™ A low impact
workout, with a resistance section to improve
strength, tone and muscular endurance,
complimented with an abdominal workout.
Bodypump™ A class using barbells and
adjustable weights to tone and condition
muscles while raising metabolic rate for rapid
fatburning.
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Bokwa Dance fitness programme comprising of
cardio respiratory endurance, muscular strength
and flexibility to guide and assist with weight
loss.
Bootcamp A total body workout which involves
moving from one exercise to another with little
or no rest. This strict regime to motivational
music is a fun effective class and a great fat
burner.
Boxercise A high energy challenging workout
using gloves, focus pads and boxing styles,
which improves fitness, co-ordination, skill and
timing.
Circuits A station based class designed to
burn fat and tone muscles utilising various
equipment. Suitable for all levels.
Core Conditioning This class assists the
development of a strong core by targeting the
area below the chest and above the waist in a
gentle but effective fashion.
Fitness yoga Classes incorporate preparatory
movements to establish a stable breath, internal
heat and a grounded centre before moving on
to strength, flexibility and stamina moves.
Fight klub High cardiovascular workout
incorporating fight bags and pads.
Indoor cycle An intensive aerobic workout on
exercise bikes, focusing on the heart and lungs.
A great way to develop lower body tone and
burn plenty of calories.
LBT (Legs, bums & tums) An aerobics
focused class designed to tone the lower body.
A mix of high/low impact moves combined with
floor work for muscle toning.
Pilates Developed to offer a conditioning and
toning technique that targets the deep muscles
supporting the spine and major joints.
Spin Designed to push you to the limit.
Improves endurance and burns fat fast.
Suitable for all levels, this class is done from a
bike and focuses on the heart and lungs and
is a great way to develop lower body toning to
burn plenty of calories.
Step and tone A variation on the traditional
step class. In this class emphasis is also on
body tone.
Total workout A hi-lo impact aerobic
class, with a full body resistance workout,
complimented with an abdominal workout.
Yoga Yoga is associated with meditative
practices and it can help you become more
aware of your body’s posture, alignment and
patterns of movement. It makes the body
more flexible and helps you relax.
Zumba® A latin inspired dance fitness class,
suitable for all levels. Come and workout to
the sounds of pulsating latin rhythms with
easy to follow dance moves.
For additional descriptions, please
contact your local centre.
Some descriptions apply to selected centres only
Step A funky hi/lo cardiovascular workout using
steps. An effective way to tone the lower body.
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Your local leisure centres are brought to you by Braintree District Council, in partnership with Fusion - an experienced sport & leisure
management organisation. As a registered charity, Fusion continually reinvests to improve the sport & leisure offer in your community.