PERSONAL
TRAINERS
OUR FOUR-STEP APPROACH
Optimize your time, energy, and each exercise of your fitness
program with personal training. Our certified Personal Trainers
will design a safe and effective exercise program based upon
your personal fitness level and goals. At Central YMCA we
believe that being healthy and being fit is a lifestyle and a
journey and we are here to help you every step of the way.
Whether your goal is to lose weight, build core strength, run a
marathon or to simply live healthier, our CPTs will help you get
there.
RANDY
Specializations:
•
Athletic Training
•
Weight Loss
•
TRX
Assessment: Your Certified Personal Trainer will assess
the following areas: exercise history, static posture,
functional movement patterns, and your goals/barriers.
Program Design: We’ll take the information from your
assessment to design a specialized program that works
with your lifestyle, schedule, needs and goals.
Re-assessment Progression: A re-evaluation is
recommended every 4-6 weeks. At that time, we’ll design a
follow-up program to address your new abilities, goals, and
needs. We are committed to helping you achieve your goals
within your parameters.
RYAN
GLENN
Specializations:
•
Weight Loss
•
TRX Training
•
Strength/Conditioning
Specializations:
•
Senior Fitness
•
Outdoor Activities
•
Strength & Conditioning
SUSAN
JESSE
Specializations:
•
Fitness Nutrition Specialist
•
Weight Loss
•
Kickboxing
Specializations:
•
Athletic Training
•
Weight Loss
•
Strength & Conditioning
RUTH
JUDITH
Specializations:
•
Weight Loss
•
Strength/Conditioning
•
Running
Specializations:
•
Fitness Fundamentals
•
Senior Fitness
•
Outdoor Activities
PERSONAL TRAINING
“My personal trainer has been so
vigilant in tracking and attending to
my progress. Her encouragement and
kudos has made all the difference in the
world.”
- Don R. Member
“Working with my personal trainer has helped
me get stronger and be in all-around better
shape. I no longer walk with a limp.”
- Gretchen K, Member
QUICK TIPS
FROM OUR
TRAINERS:
Program Instruction: We’ll guide you through your
personalized program. Every step of the way we will
emphasize safety, proper form and technique. Personal
instruction provides motivation and accountability. This will
lead to meeting and exceeding your fitness goals.
Promo Personal Training Package
Sign up for our promo package to get you started and
you’ll get three 60-minute personal training sessions.
One promo offer per member.
60-minute sessions / 1:1 Ratio (Trainer:Member)
Ages: 12 years and up
3 sessions $120
One-on-One Personal Training Package
60-minute sessions / 1:1 Ratio (Trainer:Member)
Ages: 12 years and up
1 session $75
4 sessions $285
8 sessions $540
12 sessions $765
Small Group Personal Training Package
60-minute sessions / 1:2 Ratio (Trainer:Member)
Ages: 12 years and up
4 sessions $190 per person / $380 pair
GET 8 HOURS OF
SLEEP A NIGHT
DRINK 8 CUPS OF
WATER A DAY
ASK PEOPLE
TO HOLD YOU
ACCOUNTABLE
10 MINUTE
WALKS COUNT
FOR CARDIO
NEVER SKIP
BREAKFAST
EVERY DAY IS
ANOTHER CHANCE
TO GET STRONGER
I’M INTERESTED IN PERSONAL TRAINING
Personal Training
CENTRAL YMCA
FILL OUT OUR ONLINE REQUEST FORM:
ymcasv.org/central/html/programs_personaltraining.html
QUESTIONS?
Lara Barkley
Health & Wellness Director
408 351 6304 • [email protected]
CENTRAL YMCA • 1717 The Alameda, San Jose, CA 95126 • 408 298 1717 • ymcasv.org/central
Last Updated 03/14/2017