BE WELL SHBP
Day 1
Day 2
INSTRUCTIONS:
DRINK- Each day for 14 days, try to drink eight, 8-ounce glasses of
Day 3
WRIT E IT DOWN - For each 8-ounce glass of water you drink
Day 4
water each day. It’s ok if you don’t hit eight glasses; just keep trying.
that day, color in the little glass icon.
SUM IT UP - At the end of your 14 days, total the number of
glasses you drank.
SUBMIT T O WIN - Go to BeWellSHBP.com/water/ and upload your
completed tracking sheet to be entered into a random drawing for
450 Be Well SHBP 24-ounce double-walled acrylic water tumblers.
Questions? Go to: www.BeWellSHBP.com/water/
Day 5
Day 6
Day 7
NOTE: If a physical condition prevents you from achieving the water consumption levels outlined
in the Water You Drinking? Challenge please alter your daily water consumption accordingly.
Day 8
I drank
glasses of water
throughout the challenge.
Last name:
First name:
Day 10
Day 11
Middle initial:
Day 12
BCBSGA ID:
Employer:
Day 13
Email:
Zip Code:
Day 9
Date of birth:
Day 14
Be Well SHBP ∙ BeWellSHBP.com ∙ 888-616-6411
Healthways administers the Be Well Well-Being program for the State Health Benefit Plan.
Copyright © 2014 Healthways, Inc.
BE WELL SHBP
This 14-day challenge is designed to help encourage
you to increase your daily consumption of water. Not
everyone agrees on the exact amount one should drink
each day to maintain a healthy level of hydration but, the
8x8 rule (an eight-ounce glass of water, eight times a day)
is considered to be a safe and smart amount of daily water.
WATER. WATER. WATER.
The goal of this challenge is to drink eight glasses of water per day. Drinks like coffee, soda, and juice don’t
count toward your daily goal. For this challenge we want you focused on increasing your consumption of
water in place of sugary and caffeinated drinks.
HOW IT WORKS:
DRINK-
Each day for 14 days, try to drink eight, 8-ounce glasses of water each day.
It’s ok if you don’t hit eight glasses; just keep trying.
WRIT E IT DOWN -
For each 8-ounce glass of water you drink that day, color in the little glass icon.
SUM IT UP -
At the end of your 14 days, total the number of glasses you drank.
SUBMIT T O WIN -
Go to BeWellSHBP.com/water/ and upload your completed tracking
sheet to be entered into a random drawing for 450 Be Well SHBP
24-ounce double-walled acrylic water tumblers.
NOTE: If a physical condition prevents you from achieving the water consumption levels outlined in
the Water You Drinking? Challenge please alter your daily water consumption accordingly.
Be Well SHBP ∙ BeWellSHBP.com ∙ 888-616-6411
Healthways administers the Be Well Well-Being program for the State Health Benefit Plan.
Copyright © 2014 Healthways, Inc.