T:8”
FRONT COVER
T:5.5”
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
None
Images:
waterdrops_halfpage_GRACoL_w1.psd (CMYK; 344 ppi;
87.2%), blueabstract_GRACoL_w1.psd (CMYK; 885 ppi, 592
ppi; 33.87%, 50.63%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
INSIDE FRONT COVER
T:5.5”
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
None
Images:
Prod_shot_w_lights_2pg_sprd_GRACoL_w3.psd (CMYK;
308 ppi; 97.17%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
WHY IS PERFORMANCE NUTRITION IMPORTANT?
This methodology will work for anyone,
not just athletes. If you’re exercising at
all, this system helps you get the most
out of your hard work. In other words,
proper performance nutrition can
maximize that training.
Performance nutrition relies on the
science of exercise physiology, which
looks at how our bodies respond and
recover from exercise around the clock.
Performance nutrition factors in how
our bodies respond to nutrition intake
before, during, and after exercise, as
well as at night, to determine the ideal
supplement regimen for maximum
ergogenic (performance-enhancing) effect.
The goal being to help you perform,
recover from, and adapt to intense training
for the fastest possible improvement.
As industry leaders in home exercise
and nutritional solutions, Beachbody®
has redefined working out with products
like P90X®, INSANITY®, and Body Beast®.
We’ve redefined nutrition shakes with
superfood-packed Shakeology®. Now
we’re setting our sights on performance
nutrition by combining years of experience
transforming people’s lives with some
of the most talented minds in the field,
the most cutting-edge research around,
and a commitment to only put safe,
effective ingredients in your body.
Now, it’s time to let Beachbody
Performance™ take your fitness and
results to the next level.
How does Beachbody
Performance stand
out above the rest?
T:5.5”
BECAUSE YOU WANT TO PERFORM
A T YO UR BE S T T O R E A C H Y O U R
GOALS FASTER. You want to go faster,
harder, and stronger. You want to get lean,
buff, toned. Whatever your goals are, you
want (and deserve) optimal results.
While every element in the line is
a h i gh ly e ffe cti ve , cutting - edg e
supplement, it’s the sum of its parts
that makes Beachbody Performance
unique. Energize, Hydrate, Recover,
R e c h a rg e , a n d C re a t i n e w o r k
synergistically to provide you with the
best possible results, no matter your
fitness level or goals.
3
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Regular, Italic, Medium)
Images:
Prod_shot_w_lights_2pg_sprd_GRACoL_w3.psd (CMYK;
308 ppi; 97.17%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
T:5.5”
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
None
Images:
Collage_w_lights_v8_GRACoL_w2.psd (CMYK; 296 ppi;
101.21%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
NATURE
SCIENCE
Beachbody’s Scientific Advisory Board
comprises top international authorities
in fitness, nutrition, botanical science,
herbal integrated medicine, quality,
and product safety.
The plant-based extracts and
phytonutrients in Beachbody
Performance have drawn increasing
attention due to their potential to function
as performance enhancers and potent
recovery aids in the field of athletic
performance.Combiningthebestofnature
and delicious natural flavors (absolutely
no artificial colors, flavors, sweeteners,
or preservatives) means your performance
and recovery are targeted in a healthy way.
EFFICACY
Unlike performance supplements
that give you a laundry list of
ingredients in ineffective doses in
order to sound impressive, Beachbody
Performance is focused on the best
ingredients from nature in doses that
have been shown to be clinically effective.
SCIENCE.
CUSTOMIZATION
Beachbody Performance is
customizable to suit your specific
needs. (And it tastes great!) Off-thecouch beginners and hardcore fitness
junkies, endurance athletes, and
bodybuilders alike can harness stateof-the-art performance nutrition
science in a single system. Whether
using a Beachbody fitness program
or any other form of exercise, you
can reach your goals faster—and see
better results.
T:5.5”
Rooted in cutting-edge sports
science, exercise physiology,
and nutrition research, Beachbody
Performance supplements feature
key ingredients that are supported
by the latest peer-reviewed science,
athlete input, and top players in the
field of exercise physiology and nutrition.
The development team is led by
Dr. Nima Alamdari, PhD, a Harvardtrained exercise physiology/nutrition
scientist and Beachbody’s Director
of Scientific Affairs. The team’s work
was rigorously reviewed by key members
of Beachbody’s Scientific Advisory
Board, including Dr. Marcus Elliott, MD,
a Harvard-trained physician and
founder of the world’s leading athlete
performance training center Peak
P e r f o r m a nce P r oj ec t ( P 3 ) , an d
Dr. Francis Stephens, PhD, a worldleader in exercise physiology and
performance nutrition research.
NATURE.
CUSTOMIZATION.
EFFICACY.
Beachbody Performance balances
these principles without sacrificing one
for the other, meeting expectations,
and then exceeding them. But the best
way to illustrate this principle is to
have you try the line for yourself.
5
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Regular, Medium)
Images:
waterdrops_halfpage_GRACoL_w1.psd (CMYK; 494 ppi;
60.62%), ICONS-1.ai (100%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
B E A C H B O D Y P E R F O R M A N C E – T H E L I N E U P*
ENERGIZE - Pre-Workout
(lemon flavor)
Simply put, Energize is designed to help
you work harder for longer, and every
rep you do, or every pound you lift, means
means quicker results. Beta-alanine,
low-dose caffeine, and quercetin are
cutting-edge ingredients that help
improve performance, sharpen focus, and
delay exercise-induced muscle fatigue.
BETA-ALANINE
Beta-alanine is an amino acid that makes
carnosine, a substance in your muscles
that buffers muscle acid buildup. This
acid buildup contributes to muscle
fatigue. By consuming beta-alanine, you
produce more carnosine. By producing
more carnosine, your muscles will last
longer so you can push yourself harder.
LOW-DOSE CAFFEINE
(from green tea)
Caffeine is an accepted component of
the training and competition arsenal
for athletes throughout the world, with
studies showing benefits to athletes
ranging from recreational to elite, in a
variety of settings, including running,
cycling, and various team sports.
†
6
IRF/SKU:
Job Name:
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
Quercetin is a phytonutrient that’s
drawn attention lately for its ability to
help improve exercise performance
and recovery. It is believed to work
by increasing the production of
mitochondria—the “powerhouses” of
our cells.
Exercise studies by leading exercise
physiology-nutrition laboratories have
shown that quercetin helps improve
performance and fitness in healthy
people. Research has shown it can
also benefit elite athletes, including
ultramarathon runners and cyclists.
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
QUERCETIN
T:5.5”
Numerous studies indicate that
beta-alanine is especially effective at
improving performance during intense
exercise bouts, making it ideal for high
intensity interval training (HIIT) and
anaerobic training, which are a major
component in many Beachbody programs.
This is because low-dose caffeine has
been shown to be ergogenic, meaning
it can help: enhance energy, improve
reaction time, mental acuity and focus,
and reduce fatigue. Studies point to it
working via the central nervous system,
delivering signals in your brain that give
you both a mental and physical boost.
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
Univers (57 Condensed), DIN (Bold, Regular, Bold Italic,
Black, Italic, Medium)
Images:
YellowBlueAbstract_Fullpage_GRACoL_w3.psd
(CMYK; 294 ppi; 101.76%), Performance_SingleBottle_
Energize_051015_w1_sml.psd (CMYK; 833 ppi; 36.01%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
HYDRATE - During Workout
(citrus flavor)
Water alone during exercise isn’t the most effective way to hydrate.
The body flourishes with an optimal balance of carbohydrates,
electrolytes, and water. This balance is known as the fluid’s osmolality.
T:5.5”
Osmosis is a process by which a solvent (such as water) passes
through a semipermeable membrane (such as your gut lining)
from a less concentrated solution into a more concentrated one,
in order to equalize the concentrations. If your hydration source
is hypertonic and filled with sugar, it is more concentrated than
your blood, so it may absorb slowly or even dehydrate you. Most
commonly known sports drinks are hypertonic due to high sugar
content. A hypotonic hydration source is less concentrated and
will therefore absorb faster into your blood. Hydrate is slightly
hypotonic, assuring rapid fluid absorption and ushering its
electrolyte content, while aiding the body’s fluid balance.
When you exercise, you sweat—even if you don’t notice since it’s
evaporating. And when you sweat, you lose water and electrolytes.
In normal situations, we lose about half a gallon to a gallon of
water per day. In highly active situations, we can lose in excess
of 3 gallons. When used as recommended, Hydrate has been
specifically formulated to account for your sweat losses during
intense exercise, helping to improve exercise effectiveness
and recovery.
7
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Bold Italic, Regular, Italic, Medium)
Images:
YellowBlueAbstract_Fullpage_GRACoL_w3.psd
(CMYK; 294 ppi; 101.76%), Performance_SingleBottle_
Hydrate_051015_w1_sml.psd (CMYK; 817 ppi; 36.68%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
RECOVER - Post-Workout
(chocolate flavor)
Consuming the right nutrients after a training session is the
most effective way to help improve your recovery. Recover
does this by providing the proper proteins and phytonutrients
to help facilitate muscle recovery and repair while helping
reduce the exercise-induced catabolic response (muscle
breakdown). Its key ingredients are shown to help support
muscle glycogen recovery while managing exercise-induced
muscle soreness.
T:5.5”
A PROPRIETARY BLEND OF PROTEINS
Consuming 20 grams of high-quality protein immediately
following a workout has been shown to be key in enabling
muscle recovery and repair. By providing 20 grams of fast-,
intermediate-, and slow-release proteins (whey isolate, pea,
and micellar casein protein, respectively), Recover assures
you have a sustained supply of amino acids, the components
of protein that serve as your body’s building blocks.
In this blend, you’ll also find the branched-chain amino
acids (BCAAs) leucine, isoleucine, and valine, which are
unique among amino acids for helping to promote muscle
synthesis. Recover contains them in the optimal ratio of
2:1:1 (leucine: isoleucine: valine).
8
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Bold Italic, Regular, Black, Medium)
Images:
GREENcollage_w_lights_v3alt1_GRACoL_w3.psd
(CMYK; 323 ppi; 92.74%), Performance_SingleBottle_
Recover_051015_w1_sml.psd (CMYK; 928 ppi; 32.31%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
POMEGRANATE EXTRACT
T:5.5”
Nonsteroidal anti-inflammatory drugs (NSAIDs) are
commonly used by athletes of all levels to alleviate
soreness, stiffness, and overall inflammation from intense
exercise or competition. Multiple studies show they
are associated with negative side effects, including
gastrointestinal discomfort. Phytonutrients with recovery
properties, minus the downside, are now being investigated
as more natural and effective recovery aids.
In the exercise setting, the ellagitannin-rich pomegranate
extract in Recover is shown to help reduce exercise-induced
muscle soreness and improve strength recovery after intensive
exercise, making it an important tool in your nutritional arsenal
if you’re training on successive days—especially at the start of
a program when you’re prone to soreness.
9
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Bold Italic, Regular, Black, Medium)
Images:
GREENcollage_w_lights_v3alt1_GRACoL_w3.psd (CMYK;
323 ppi; 92.74%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
RECHARGE - Nighttime
(vanilla flavor)
During sleep, your body is primed for recovery. Recharge is
formulated to enhance this with nutrients specifically targeted
to get the most out of your night. Key components in Recharge
help to promote overnight muscle recovery and repair, and
help combat exercise-induced muscle soreness.
MICELLAR CASEIN PROTEIN
T:5.5”
Recharge contains micellar casein protein, an especially pure
form of casein. It’s established that consuming 20 g of casein
protein before bed improves overnight muscle recovery by
stimulating protein synthesis (muscle building), and improves
adaptation to exercise. As is the case with Recover, Recharge
also contains an optimal ratio of BCAAs.
TART CHERRY
Anthocyanins are another phytonutrient being investigated
as a natural recovery aid to combat exercise-induced
inflammation and delayed onset muscle soreness (DOMS).
The anthocyanin-rich tart cherry extract in Recharge is shown
to help reduce exercise-induced muscle soreness and improve
recovery after intensive exercise, both in endurance and
resistance-trained athletes.
10
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Bold Italic, Regular, Black, Medium)
Images:
PurpleOrangeAbstract_Fullpage_GRACoL_w2.psd
(CMYK; 304 ppi; 98.55%), Performance_SingleBottle_
Recharge_051015_w1_sml.psd (CMYK; 927 ppi; 32.34%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
CREATINE
Including Beachbody Performance Creatine in your performance
nutrition plan can help you push your workout that
much harder, leading to better performance and quicker
results. While many studies have shown creatine’s
ability to enhance the gains in lean muscle, muscle
strength, and power when resistance training, research
also shows creatine to benefit endurance athletes in the
arenas of cycling, running, and swimming.
T:5.5”
When you push your muscles to the point that they don’t have
sufficient oxygen (your anaerobic threshold), your muscles
rely on a substance called phosphocreatine to generate
adenosine triphosphate, or ATP, for energy. Once you run
out of phosphocreatine, your energy stores can be depleted,
and when that happens, it can be your last rep, like it or not.
Supplementing with Creatine can help increase your muscle
creatine and phosphocreatine levels so that you can turn
that last rep into your second- or third-to-last rep, and get
more out of your workout.
Creatine contains 100% creatine monohydrate. Although
several creatine variations have been created over the years,
the research has never lived up to the hype. Creatine
monohydrate remains the most scientifically proven effective
form. Beachbody Performance Creatine is the purest and
highest quality creatine monohydrate available.
IRF/SKU:
Job Name:
11
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Regular, Medium)
Images:
PurpleOrangeAbstract_Fullpage_GRACoL_w2.psd
(CMYK; 304 ppi; 98.55%), Performance_SingleBottle_
Creatine_032515_GRACoL_w2_sml.psd (CMYK; 496 ppi;
60.48%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
The Beachbody Scientific
Advisory Board
Beachbody is committed to staying on
the cutting edge of fitness, nutrition,
assembled our Scientific Advisory Board,
a collection of some of the leading
authorities in these subjects.
PERFORMANCE
& FUNCTIONAL NUTRITION
Nima Alamdari, PhD
Dr. Marcus Elliott is a Harvard-trained
physician and exercise scientist
widely regarded as a world leader in
performance enhancement and the
care of elite athletes. His data driven
approach to analyzing movement and
physical systems has allowed him
to transcend the individual sports,
becoming the only person to have held
leading sports science positions in the
NFL, MLB, and NBA. He’s the founder
of the Peak Performance Project (P3)
in Santa Barbara, CA, a leading facility
for applied sports science.
Dr. Nima Alamdari is a Harvard-trained
scientist and Director of Scientific
Affairs at Beachbody. He joined us from
Harvard University where he was faculty
at Harvard Medical School, Boston. His
faculty work and postdoctoral training
at Harvard centered on the regulation
and mechanisms of muscle growth,
breakdown, inflammation, and function
in health and disease. Dr. Alamdari
is author of numerous articles in top
international peer-reviewed journals.
T:5.5”
and wellness. To accomplish this, we’ve
PERFORMANCE
SCIENCE & MEDICINE
Marcus Elliott, MD
12
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
Minion Pro (Regular), DIN (Bold, Regular, Medium)
Images:
waterdrops_halfpage_GRACoL_w1.psd (CMYK; 494 ppi,
-495 ppi; 60.62%, -60.62%), Scientific_Board_Headshots_
Elliott_Marcus_0006_w1_GRACoL.psd (CMYK; 2347
ppi; 12.78%), Scientific_Board_Headshots_Alamdari_
Nima_0028_w1_GRACoL.psd (CMYK; 2257 ppi; 13.29%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
BOTANICAL SCIENCE
Michael Balick, PhD
QUALITY & PRODUCT SAFETY
Mansour Samadpour, PhD
Dr. Francis Stephens is an Assistant
Professor in Metabolic and Molecular
Physiology at the University of Nottingham,
England. He’s a world leader in the
field of performance nutrition and has
presented at countless conferences and
workshops for international athletic
associations. His original research on
the influence of performance nutrition
and exercise on human skeletal muscle
metabolism has been published in
leading journals and books.
For four decades, Dr. Michael J. Balick
has studied the relationship between
plants and people, the field known as
ethnobotany, and floristics, the study of
botanical diversity within a specific region.
His ethnobotanical research has included
studies in the Amazon Valley, Central
and South America, the Middle East, the
Pacific Islands, and Southeast Asia.
Dr. Balick is considered a leading
authority on the use of plants for improving
health—as foods and medicines.
Dr. Samadpour is the President of IEH
Laboratories & Consulting Group (IEH)
and Molecular Epidemiology Inc. (MEI),
who together employ over 1,400 personnel
in six countries. He is a microbiologist
with extensive experience in public
health microbiology, food safety, food
production, and epidemiology of foodborne illnesses. Dr. Samadpour is well
published and an inventor of over 30
patents and patent applications.
T:5.5”
PERFORMANCE NUTRITION
Francis Stephens, PhD
13
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Bold, Regular, Medium)
Images:
waterdrops_halfpage_GRACoL_w1.psd (CMYK; 494
ppi; 60.66%), Scientific_Board_Headshots_Stephens_
Francis_0028_w1_GRACoL.psd (CMYK; 2292 ppi; 13.09%),
Scientific_Board_Headshots_Balick_Michael_0004_w1_
GRACoL.psd (CMYK; 2037 ppi; 14.72%), Scientific_Board_
Headshots_Samadpour_Mansour_0006_w1_GRACoL.psd
(CMYK; 2292 ppi; 13.09%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
WHICH
BEACHBODY
PERFORMANCE
PROUCTS ARE
RIGHT FOR ME?
IF YOUR PRIMARY
GOAL IS TO…
Serious exercisers all have at least one goal in common: to maximize the benefits
of their workouts. Beyond that, objectives can shift. Whether you’re looking
for functional performance and recovery or just want to shed a few pounds,
Beachbody Performance can be customized to support your goals.
Here are a few common fitness goals along with recommended product solutions.
If you’re looking for a more personalized, detailed approach, please visit the
Beachbody Performance Recommender at BeachbodyPerformance.com.
T:5.5”
LOSE WEIGHT, we recommend
Energize and Recover
PERFORM, we recommend
Energize and Hydrate
TONE, we recommend
Energize, Hydrate,
Recover, and Recharge
RECOVER, we recommend
Recover and Recharge
BUILD MUSCLE,
we recommend
Energize, Hydrate,
Recover, Recharge,
and Creatine
PERFORM AND RECOVER,
we recommend
Energize, Hydrate,
Recover, Recharge,
and Creatine
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Regular, Bold)
Images:
YellowBlueAbstract_lastPage_Fullpage_GRACoL_
w2.psd (CMYK; 225 ppi, -295 ppi; 132.93%, -101.76%),
Performance_SingleBottle_Energize_051015_w1_sml.
psd (CMYK; 5266 ppi; 5.7%), Performance_SingleBottle_
Recharge_051015_w1_sml.psd (CMYK; 6350 ppi; 4.72%),
Performance_SingleBottle_Creatine_032515_GRACoL_
w2_sml.psd (CMYK; 3007 ppi; 9.97%), Performance_
SingleBottle_Hydrate_051015_w1_sml.psd (CMYK; 5510
ppi; 5.44%), Performance_SingleBottle_Recover_051015_
w1_sml.psd (CMYK; 6351 ppi; 4.72%)
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
Round #:
❏
❏
T:8”
INSIDE BACK COVER
HOW DOES SHAKEOLOGY WORK WITH
BEACHBODY PERFORMANCE?
HERE’S HOW TO FUEL YOUR WORKOUTS—
AND YOUR HEALTH—WITH BEACHBODY
PERFORMANCE + SHAKEOLOGY
BEACHBODY PERFORMANCE is targeted performance
nutrition. You’ll time it around your workouts to maximize
performance and recovery. SHAKEOLOGY is superfood health
nutrition. Drink it every day to help nourish your health and
wellness. Here’s an example of how they could work together:
T:5.5”
• Take Recover immediately after your morning workout to help speed
muscle recovery and combat exercise-induced muscle soreness.
• At least an hour later (or whenever you get hungry) you can
make a Shakeology smoothie to replenish your body with
superfood nutrition and energize you so you’re ready to take on
the rest of your day! It’s easy to stay true to your goal of eating
healthier by fueling your body daily with delicious, nutrientpacked Shakeology—Your Daily Dose of Dense Nutrition®.
IN A SURVEY OF SHAKEOLOGY DAILY DRINKERS:*
• 93% feel healthier since drinking it*
• 91% say it helped improve their regularity**
• 82% experience improved digestion***
• 72% say it helped them lose weight*
• 97% believe it’s a smart investment in their health*
WHAT IS SHAKEOLOGY?
Shakeology is a powerful superfood health shake that’s packed
with incredible amounts of protein, antioxidants, phytonutrients,
prebiotics, enzymes, and many rare superfoods that your body
desperately needs and craves.†
To learn more about Shakeology, ask your Team Beachbody®
Coach or visit Shakeology.com
†
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
*Based on a survey of 2,769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week. **Based on 1,158 Shakeology users in the survey with regularity concerns who drank Shakeology
5 or more times per week and exercised 3 times per week. ***Based on 874 Shakeology users in the survey with digestion concerns who drank Shakeology 5 or more times per week and exercised 3 times per week.
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
Corbel (Bold, Regular), Univers (57 Condensed), Avenir
(Medium, Book), ITC Avant Garde Gothic (Demi), Calibri
(Bold), DIN (Medium)
Images:
15
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Magenta,
Yellow,
SHK_4FrostyGlasses_EqualChocVan_w9_w_
noreflections_GreenTea.psd (CMYK; 1407 ppi; 25%),
Shakeology_Tag_3D_4C.ai (17%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏
T:8”
BACK COVER
T:5.5”
These statements have not been evaluated by the Food and Drug Administration. These products are not intended
to diagnose, treat, cure, or prevent any disease.
© 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody Performance,
Shakeology, P90X, INSANITY, Body Beast, Beachbody, and Team Beachbody trademarks, and all related designs,
trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community,
contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team
Beachbody Customer Service, go to Beachbody.com.
SUINS1277
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
SUINS1277
4814: Performance Guidebook
Brand Team: Performance Line
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Jeff Fey
None
Lyn F./Darling G.
None
None
None
Susannah Kim
Michael Houston
Stephanie Keaseman
Kush Desai
Production Artist
Faviola Fernandez
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Nick Austin
16
None
8” x 5.5”
8.25” x 5.75”
Built at: 100%
Printed at: None
5-19-2015 1:32
Date:
PM
Fonts:
DIN (Regular)
Images:
waterdrops_halfpage_GRACoL_w1.psd (CMYK; 344 ppi,
-345 ppi; 87.2%, -87.2%)
Round #:
FM
Build Profile: Gracol
Colors:
Cyan,
Black
Buyer
Sourcer
Magenta,
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
Gracol
❏
❏
❏