Riverdale Senior Services 2600 Netherland Avenue, Bronx, NY 10463 718-884-5900
MAY 2017
Funded in part by the NYC Department for the Aging
Monday
Tuesday
Wednesday
9:30 Computer Class:
1
Beyond the Basics**
9:30 Chair Yoga Exercise
10:00 Canasta
10:15 Trip: MOMA**
10:30 Computer Class:
Online Banking**
10:30 Discussion:
Current Events
11:00 Women’s Support
Group
12:30 Duplicate Bridge
1:00 Mah Jongg
1:00 Social Action
Committee
1:15 Poetry Class
3:00 Qi Gong/Tai Chi
Exercise
9-3
C-RISE—
2
Leadership Training
9:15 Intro to Computer Class**
9:30 Morning Cafe Bake Sale
9:45 Balance & Strength
Based Exercise
10:00 RSS Walking Club
11:00 Tech Help/Support
By Appointment**
11:00 Belly Dancing
1:00 Mindful Movement
Yoga & Dance Exercise
1:00 Coloring Books
Art Class
2:00 Clutterers’ Group
2:30 Trivia
3:00 Feldenkrais class:
Lesson #7– Better Breathing
3:00 Men’s Group
9:30 Computer Class:
3
Beyond the Basics*
10:00 Bridge
10:30 Computer Class:
Online Banking**
11:00 Chair Exercise
1:00 Caregiver Support
Group for Spouses
1:00 Movie:
LA LA LAND
1:30 Creative Mind Art Class
3:00 Qi Gong/Tai Chi
Exercise
3:15 Discussion:
"Conversations on Spirit
and Growth with Rabbi Frank."
9:30 Computer Class:
8
Beyond the Basics**
9:30 Chair Yoga Exercise
10-12 Health Mgmt./B.P.
10:00 Canasta
10:30 Discussion:
Current Events
10:30 Computer Class:
Explore Tech**
Intro to IPhones
11:00 Women’s
Support Group
12:30 Duplicate Bridge
1:00 Mah Jongg
1:15 Poetry Class
1:30 Holocaust Support
Group
3:00 Qi Gong/Tai Chi
Exercise
9:15 Intro to Computer Class** 9
9:45 Balance & Strength
Based Exercise
10:00 RSS Walking Club
11:00 Tech Help/Support
By Appointment**
11:00 Folk Dancing
11:00 Discussion:
Women: In Fact & Fiction
1:00 Presentation:
Your Life, your Legacy
1:00 Mindful Movement
Yoga & Dance Exercise
1:00 Coloring Books
Art Class
1:45 Intergenerational
Program: Grand parenting
2:00 Clutterers’ Group
2:30 Trivia
3:00 Feldenkrais class :
Lesson #8—Flexible Feet
3:00 Men’s Group
9:30 Computer Class:
15
Beyond the Basics**
9:30 Chair Yoga Exercise
9:30 Trip: NY Hall of Science
- Better Together Program
10:00 Canasta
10:30 Computer Class:
Explore Tech**
Choosing a new computer
10:30 Discussion:
Current Events
11:00 Women’s
Support Group
12:30 Duplicate Bridge
1:00 Discussion:
That’s Entertainment
1:00 Mah Jongg
1:15 Poetry Class
2:15 Ellie’s Book Club
3:00 Qi Gong/Tai Chi
Exercise
Thursday
Friday
9:15 Intro to Computer Class ** 4
10:00 Knitting Group
10:00 Watercolor Art Class
10:00 Adjusting to
Change Group
10-12 Health Mgmt./B.P.
11:00 Tech Help/Support
By Appointment**
11:00 Exercise for Mobility
11:00 Trivia
1:00 Write On! -Beginners
Writing Class
1:00 Mixed Media Art Class
1:00 Lets’ Garden!
2:00 Health Lecture:
Salsa & You
2:00 Yoga For Joint Health
Exercise
3:15 Meditation
10:00 Sculpture
5
Art Class
10:30 Balance & Strength
Based Exercise
11;30 Trip; Crab Shanty**
12:00 Lunch:
Cinco de Mayo Celebration
1:30 DFTA Nutrition Lecture:
Diabetes and The Portion
Plate System w/DANA
1:00 RSS Chorus
1:15 Creative Writing Class
1:30 Beginners Drawing Art Class
2:15 Discussion:
Art & Culture
3:00 Tai Chi Form
9:00 Breakfast Club
10
9:30 Computer Class:
Beyond the Basics**
9:30-12:00 C-RISEEnvironment & Health**
10:00 Bridge
10:30 Computer Class:
Explore Tech**
Cloud Storage
11:00 Chair Exercise
12:15 Trip:
Hudson River Museum**
1:00 Movie:
Collateral Beauty
1:30 Creative Mind Art Class
3:00 Qi Gong/Tai Chi
Exercise
9:15 Intro to Computer Class** 11
10:00 Knitting Group
10:00 Watercolor Art Class
10:00 Adjusting to
Change Group
10-12 Health Mgmt./B.P.
11:00 Tech Help/Support
By Appointment**
11:00 Exercise for Mobility
11:00 Trivia
1:00 Write On! -Beginners
Writing Class
1:00 Mixed Media Art Class
1:00 Lets’ Garden!
2:00 Health Lecture:
The Benefits of Magnesium
2:00 Yoga For Joint Health
Exercise
3:15 Meditation
10:00 Sculpture
12
Art Class
10:30 Balance & Strength
Based Exercise
1:00 RSS Chorus
1:15 Creative Writing Class
1:30 Beginners Drawing Art Class
2:15 Discussion:
Music Appreciation
3:00 Tai Chi Form
4:00 NEW: Classical Indian
Dance Class
9:15 Intro to Computer Class**16
9:45 Balance & Strength
Based Exercise
10:00 RSS Walking Club
10:00 Advisory Committee
11:00 Trip Committee Mtg.
11:00 Belly Dancing
11:00 Tech Help/Support
By Appointment**
1:00 Presentation:
Reduced-Fare
EasyPay MetroCard
for Senior Citizen
1:00 Mindful Movement
Yoga & Dance Exercise
1:00 Coloring Books
Art Class
1:00 Menu Committee Mtg.
2:00 Clutterers’ Group
2:30 Trivia
3:00 Feldenkrais class:**
Lesson #9—Face & Jaw
3:00 Men’s Group
9:30 Computer Class:
17
Beyond the Basics**
9:30-12:00 C-RISEClimate Change & Energy**
10:00 Bridge
10:30 Computer Class:
Explore Tech**
Protecting Your
Personal Info Online
11:00 Chair Exercise
11:30 Trip: Kohl's**
1:00 Caregiver Support
Group for Spouses
1:00 Movie:
Rules Don’t Apply
1:30 Creative Mind Art Class
3:00 Qi Gong/Tai Chi
Exercise
4:00 Women’s Circle**
“Estate Planning for Women: How
A Plan Helps Put You In Control’”
9:15 Intro to Computer Class** 18
10:00 Knitting Group
10:00 Watercolor Art Class
10:00 Adjusting to
Change Group
10-12 Health Mgmt./B.P.
11:00 Tech Help/Support
By Appointment**
11:00 Exercise for Mobility
11:00 Trivia
1:00 Write On! -Beginners
Writing Class
1:00 Discussion:
Short Story: Thomas Hardy,
Squire Patrick’s Lady
1:00 Mixed Media Art Class
1:00 Lets’ Garden!
2:00 Health Lecture:
The Benefits of Vitamin D
2:00 Yoga For Joint Health
Exercise
3:15 Meditation
10:00 Sculpture
19
Art Class
10:30 Balance & Strength
Based Exercise
11:30 Trip:
Ben’s Kosher Deli**
1:00 RSS Chorus
1:15 Creative Writing Class
1:30 Beginners Drawing Art Class
2:15 Discussion:
Art & Culture
3:00 Tai Chi Form
4:00 NEW: Classical Indian
Dance Class
9:30 Computer Class:
22
Beyond the Basics**
9:30 Chair Yoga Exercise
10-12 Health Mgmt./B.P.
10:00 Canasta
10:30 Computer Class:
Explore Tech**
Online Shopping
10:30 Discussion:
Current Events
11:00 Women’s
Support Group
11:30 Trip:
Temple Emanu-El**
12:30 Duplicate Bridge
1:00 Mah Jongg
1:15 Poetry Class
1:30 Holocaust Support
Group
3:00 Qi Gong/Tai Chi
Exercise
9:15 Intro to Computer
23
Class**
9:45 Balance & Strength
Based Exercise
10:00 RSS Walking Club
11:00 Tech Help/Support
By Appointment**
11:00 Reading Hour
11:00 Folk Dancing
1:00 Birthday Celebration **
Wishing on a Stars Trio
1:00 Coloring Books
Art Class
2:00 Clatterers Group
2:30 Trivia
3:00 Feldenkrais class:**
Lesson #10—Better Turning
(Hand hold chin)
3:00 Men’s Group
9:00 Breakfast Club
24
9:30 Computer Class:
Beyond the Basics*
9:30-12:00 C-RISEAir & Water Quality**
10:00 Bridge
10:30 Computer Class:
Explore Tech**
eBay and PayPal
11:00 Chair Exercise
11:30 Trip: Bay Plaza Mall**
1:00 Movie:
Gold
1:30 Creative Mind Art Class
3:00 Qi Gong/Tai Chi
Exercise
3:15 Discussion:
"Conversations on Spirit
and Growth with Rabbi Frank."
9:15 Intro to Computer
25
Class**
10:00 Knitting Group
10:00 Watercolor Art Class
10:00 Adjusting to
Change Group
10-12 Health Mgmt./B.P.
11:00 Tech Help/Support
By Appointment**
11:00 Exercise for Mobility
11:00 Trivia
1:00 Write On! -Beginners
Writing Class
1:00 Discussion:
World Authors: H.G. Wells,
The Invisible Man
1:00 Mixed Media Art Class
1:00 Lets’ Garden!
2:00 Yoga For Joint Health
Exercise
3:15 Meditation
10:00 Sculpture
26
Art Class
10:30 Balance & Strength
Based Exercise
11:30 Trip:
Sammy’s Restaurant**
12:00 Lunch:
B.B.Q. Memorial Day
Celebration
1:00 RSS Chorus
1:15 Creative Writing Class
1:30 Beginners Drawing Art Class
2:15 Discussion:
Music Appreciation
3:00 Tai Chi Form
4:00 NEW: Classical Indian
Dance Class
29
9:45 Balance & Strength 30
Based Exercise
10:00 RSS Walking Club
11:00 Tech Help/Support
By Appointment**
11:00 Belly Dancing
1:00 Mindful Movement
Yoga & Dance Exercise
1:00 Coloring Books
Art Class
2:00 Clutterers’ Group
2:30 Trivia
3:00 Feldenkrais class: **
Lesson #11—Comfortable
Upright
3:00 Men’s Group
9:30 Computer Class:
31
Beyond the Basics**
9:30-12:00 C-RISESoil, Plants & Trees**
10:00 Bridge
10:30 Computer Class:
Explore Tech**
Intro to Social Media
11:00 Chair Exercise
11:30 Trip:
Empire City Casino**
1:00 Movie:
Hidden Figures
1:30 Creative Mind Art Class
3:00 Qi Gong/Tai Chi
Exercise
CENTER CLOSED
MEMORIAL DAY
CINCO DE MAYO
CENTER OPEN
**Activity
requires prior
registration**
SUNDAY,
MAY 21st
RSS
VINTAGE
ARTIST SHOW
R.S.S. RESERVES THE RIGHT TO MAKE CHANGES. PLEASE CHECK THE DAILY SCHEDULE