Fabulous February FITNESS - Instant activity for each day in February
Get a partner, pencil, and your Fabulous February Fitness Sheet. One person counts, while the other person does the activity. Repeat for the other partner.
Listen for the START and STOP cues. DO YOUR BEST!!
Week 1:1
15 seconds: curl-ups
How many: ___________
15 seconds: push-ups
How many: ___________
15 seconds: tuck jumps
How many: ___________
Week 1:2
15 seconds: curl-ups
How many: ___________
15 seconds: push-ups
How many: ___________
15 seconds: tuck jumps
How many: ___________
Week 1:3
15 seconds: curl-ups
How many: ___________
15 seconds: push-ups
How many: ___________
15 seconds: tuck jumps
How many: ___________
Week 1:4
15 seconds: curl-ups
How many: ___________
15 seconds: push-ups
How many: ___________
15 seconds: tuck jumps
How many: ___________
Week 1:5
15 seconds: curl-ups
How many: ___________
15 seconds: push-ups
How many: ___________
15 seconds: tuck jumps
How many: ___________
Week 2:1
25 seconds: curl-ups
How many: ___________
25 seconds: push-ups
How many: ___________
25 seconds: tuck jumps
How many: ___________
Week 2:2
25 seconds: curl-ups
How many: ___________
25 seconds: push-ups
How many: ___________
25 seconds: tuck jumps
How many: ___________
Week 2:3
25 seconds: curl-ups
How many: ___________
25 seconds: push-ups
How many: ___________
25 seconds: tuck jumps
How many: ___________
Week 2:4
25 seconds: curl-ups
How many: ___________
25 seconds: push-ups
How many: ___________
25 seconds: tuck jumps
How many: ___________
Week 2:5
25 seconds: curl-ups
How many: ___________
25 seconds: push-ups
How many: ___________
25 seconds: tuck jumps
How many: ___________
Week 3:1
40 seconds: curl-ups
How many: ___________
40 seconds: push-ups
How many: ___________
40 seconds: tuck jumps
How many: ___________
Week 3:2
40 seconds: curl-ups
How many: ___________
40 seconds: push-ups
How many: ___________
40 seconds: tuck jumps
How many: ___________
Week 3:3
40 seconds: curl-ups
How many: ___________
40 seconds: push-ups
How many: ___________
40 seconds: tuck jumps
How many: ___________
Week 3:4
40 seconds: curl-ups
How many: ___________
40 seconds: push-ups
How many: ___________
40 seconds: tuck jumps
How many: ___________
Week 3:5
40 seconds: curl-ups
How many: ___________
40 seconds: push-ups
How many: ___________
40 seconds: tuck jumps
How many: ___________
Week 4:1
60 seconds: curl-ups
How many: ___________
60 seconds: push-ups
How many: ___________
60 seconds: tuck jumps
How many: ___________
Week 4:2
60 seconds: curl-ups
How many: ___________
60 seconds: push-ups
How many: ___________
60 seconds: tuck jumps
How many: ___________
Week 4:3
60 seconds: curl-ups
How many: ___________
60 seconds: push-ups
How many: ___________
60 seconds: tuck jumps
How many: ___________
Week 4:4
60 seconds: curl-ups
How many: ___________
60 seconds: push-ups
How many: ___________
60 seconds: tuck jumps
How many: ___________
Week 4:5
60 seconds: curl-ups
How many: ___________
60 seconds: push-ups
How many: ___________
60 seconds: tuck jumps
How many: ___________