M O N DAYS
Contents
Mother Nature Knows Best
Natural Sweeteners & Baking
Fats & Oils
Nuts, seeds & dried fruit
Flours
Grains
Legumes
Herbs & Spices and other pantry goods
Vinegars
Canned & preserved goods
Tea
Tips for shopping economically
Note
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Mother Nature Knows Best
Optimal health and wellbeing starts in your humble kitchen,
with humble foods!
We find that the easiest way to keep on track with healthy cooking
is to have the right items on hand. Packed with vitamins and
minerals, everyday pantry essentials are proven to play a role in the
prevention and treatment of major lifestyle diseases. Foods such as
seeds, nuts and berries are mood enhancing while several herbs
and spices are powerful allies against all too common digestive
issues, stress and fatigue.
At Mondays, we believe in simple. Food that has undergone
minimal human intervention is not only more nourishing and easily
digested, it’s also far easier to prepare for you and your family!
Similarly, your wellbeing is not dependent on fancy supplements
or expensive super-powders and potions (although we do love all
these new exciting foods!). First and foremost, it’s about natural,
seasonal food delivered to your plate in its wholesome, perfect form.
By now you’ve probably read a few blogs, experienced a few raw,
paleo, or wholefoods specialties. Maybe you’ve been inspired by
some delicious recipes, rushing to your kitchen only to find you don’t
have half the ingredients! The purpose of the Mondays Wholefoods
Pantry Essentials EBook is to help you get set up! This is your
one stop shop for a total pantry makeover, so you can ditch the
products that don’t serve your health and wellbeing, and replace
them with inspiring mind, body, soul and planet-loving ingredients!
Here’s our method for stress-free shopping and subsequent
domestic goddess-ness. Shop for dry and frozen basics two or three
times a month, depending on how many people you’re cooking for.
Then, once or twice a week, hit the farmer’s market or local fruit
and veggie shop. That way your produce is always fresher, your
bank balance healthier and your heart happier for having avoided
the big crowded supermarkets!
Natural Sweeteners & Baking
Brown rice syrup
This thick butterscotch coloured syrup is not overly sweet and
has a neutral taste, making it our every day sweetener of choice.
The process in which it is made also helps to retain many of its
antioxidant properties. Try to look out for organic or sustainably
made brands.
Raw Honey
Some honeys are thick, dark and crystalized whereas other varieties
can be light in color and bright to taste. Some particular types are
suited to different styles of recipes, so be sure to try out different
types to find your favourite. Try to look for raw, unfiltered and
unprocessed honey, as these contain far higher levels of enzymes
and healing properties. Honey is ridiculously sweet, so a little goes
a long way, and is best enjoyed in moderation. Check out your local
farmers’ markets to find delicious raw honey.
Pure maple syrup
This luxurious and dark syrup is rich in important minerals like zinc
and manganese and comes from boiling down the sap of maple
trees. We like to use it in raw treats, baking, roasted with nuts and
seeds, and of course drizzled over pancakes! Be sure to buy ‘pure’
good quality maple syrup as its flavour is far more superior, and does
not contain any nasties.
Raw cacao/cocoa powder
This delicious chocolate powder is jam-packed with antioxidants,
magnesium and nutrients that can help you to feel energized and
nourished. Use in baking, raw treats, smoothies and hot drinks.
Baking Soda
Baking soda is a fantastic rising agent in baking, although it can also
be used for cleaning and beauty purposes.
Free range organic eggs
This rich and toffee flavoured natural sugar is packed with minerals
and is a great low GI alternative. The crystals are produced
from coconut palm blossoms, and are minimally processed. This
natural sweetener is also considered one of the most sustainable
sweeteners in the world.
The beautifully simple egg sits alongside broccoli, salmon and
blueberries in the superfood category as they are packed with
protein, healthy fats and antioxidants. The incredible edible egg also
contains large amounts of vitamins, including vitamin A, potassium
and many B vitamins like folic acid, choline and biotin. In fact, very
few foods share the same diverse nutrient makeup which is available
in a single egg. Great to have in the pantry for baking, a quick and
easy frittata, or a simple meal of scrambled eggs with wilted greens.
Medjool dates
Dried coconut
These thick and decadent dates are naturally dried and have an
incredible caramel-like flavour. They are larger and sweeter than
regular dried dates and work wonderfully in raw treats, baking,
added to smoothies, or great as a snack when craving something
a little sweet.
We like to add coconut flakes or shredded coconut to our muesli,
granola, baking, and raw treats.You can also make your own coconut
butter by blending the dried coconut in a high speed blender for
15-20 minutes. Be sure to check use by dates, as the fresher dried
coconut has a far superior flavour.
Coconut Sugar/Crystals
Fats & Oils
Ghee
Ghee is also known as purified butter, and has been used in
Ayurvedic medicine for thousands of years. This healthy fat is used
to nourish and regenerate the body’s tissues, cleanse toxins, improve
eye health, lower cholesterol, boost the immune system and
promote general wellness. It is also wonderfully easy and enjoyable
to make. Ghee also has a high smoke point, making it excellent to
use for grilling, sautéing, and frying.Try to ensure the butter used for
ghee comes from farmers using sustainable and organic practices.
Butter, milk and yoghurt should be free of artificial hormones and
antibiotics, and the livestock should be raised in humane conditions.
These dairy products are better for you, the planet, and of course
better for the animals.
Extra virgin olive oil
This lovely oil can range from light golden and buttery tones to
grassy and green, so be sure to try out different varieties to find
your preferred variety. Olive oil is stable up to 180 degrees, however
we recommend saving flavourful and fragrant extra virgin olive
oil for drizzling over salads and vegetable dishes to add an extra
flavour. Once heated it tends to lose its high anti-oxidant value. Buy
olive oil made by small producers who cold-press their olives. We
recommend checking out your local farmers’ markets or specialty
food store.
Hempseed oil
This nutty and delicious oil is packed full of nutrients, essential
fatty acids, omega 3 and 6, vitamin E, chlorophyll, and has fantastic
antioxidant qualities. This wonderful oil is also known to help
decrease inflammation, helps to function hormones, keeps cholesterol
and blood pressure levels in check, aids in better brain function and
increases energy levels. Daily consumption can also help to give you
shiny hair, clear skin and strong nails. Hempseed oil is most nutritious
when cold, making it excellent for drizzling over salads, added to
smoothies, a dipping oil, or drizzled over a delicious rice dish.
Extra virgin coconut oil
This tropical, aromatic and luxurious oil is known to have incredible
heath benefits. We recommend to include this superfood in your
everyday diet. Benefits include healthier glowing skin and hair, can
lower cholesterol levels, help with weight loss, can aid in increased
levels of immunity, and assist proper digestion and metabolism. It is
also known to provide relief from kidney problems, heart disease,
high blood pressure, diabetes, and many other viruses.
This superfood is wonderful used in raw treats, as a butter substitute
in baking, and has a high smoke point, making it excellent for grilling
sautéing and frying. Be sure to buy the raw and extra virgin varieties
to ensure the oil has been through minimal processes and is as
natural as possible.
Fats & oils to avoid
Canola, margarine, shortening, and a whole host of others fail on one
point or another — these usually contain trans fats and hydrogenated
vegetable oils. A few other rules of thumb – use your nose as a first
line of defence. If the oil ever smells rancid, toss it out. Be sure
to buy top quality oils, store them carefully, and heat them only
to the point where they are fragrant. Refined oils that often tout
sky-high smoking points can do so because they’ve been stripped
of nutritionally beneficial components that contribute to a lower
smoking point. Use high quality, thick-bottomed pots and pans to
help control the heat easily.
Nuts, seeds & dried fruit
We always have a vast selection of nuts, seeds and dried fruit.
Nuts and seeds contain good healthy fats, protein, and large
amounts of vitamins and minerals essential for a wholesome diet.
We love to experiment with nuts and seeds to make our creamy
butters, milks, desserts and dressings - the options are endless!
Buy your nuts and seeds raw and unsalted – this makes them
much healthier and much more versatile for wholefood cooking.
Dried fruit is an excellent source of soluble fibre, great for using in
baking, raw treats, adding to smoothies, or tossing through salads.
It’s best to buy them organic, unsweetened and unsulphured.
- Apricots
- Sultanas, raisins & currants
- Walnuts
- Macadamias
- Hazelnuts
- Pecans
- Pumpkin seeds
- Chia seeds
- Dried frigs
- Goji berries
- Almonds
- Cashews
- Brazil nuts
- Sesame seeds
- Sunflower seeds
- Linseeds & flaxseeds
A note on flaxseeds & chia seeds
Think of flaxseeds as chia’s much cheaper older cousin. They don’t
receive the same attention as chia, but if you are on a budget,
flaxseeds are a fabulous option. Both flaxseeds and chia seeds
contain a high amount of omega 3, vitamins, minerals, calcium,
dietary fibre, protein and potassium. When soaked in liquid, these
seeds soften and form a jelly-like consistency, making them fantastic
as an egg replacement in baking, or they can be used to make
healthy puddings.
Flours
Almond Flour/ground almonds
Brown & White rice flour
Almond flour is our absolute favourite to use in most baking and
raw treats as it gives a beautiful moist texture and nutty flavour.
Almonds are a great source of fibre, good fats and the powerful
antioxidant, vitamin E.
Brown and white rice flour is a popular and cost-effective alternative
to regular white flour. Easily digestible, low allergenic, with a neutral
flavour, rice flour is fantastic mixed with other flours in baking. Rice
flour is also great for thickening casseroles and sauces.
Spelt flour
Coconut flour
Spelt is an easily digested grain that contains a low amount of
gluten. Spelt is very similar to regular white flour, making it great
as a substitute in baking recipes, and as a thickener for sauces and
casseroles. Try to buy whole grain when possible as white spelt has
still been stripped of its husk.
Coconut flour gives baking a light and fluffy texture, as well as a
beautiful coconut aroma. It can be a little difficult to work with in the
beginning as it is quite different to most others flours.
Buckwheat flour
Buckwheat flour is a fantastic flour, used mostly in pancakes and
breads giving them a strong earthy and rich flavour. Buckwheat is
incredibly nutrient rich, and contains powerful antioxidants, essential
amino acids and complex carbohydrates. It’s also fantastic used in
sweet and savoury pastry tarts.
A note on making your own gluten-free
flours
You can make most of the above flours fresh by using a high-speed
blender or food processor. We prefer to make ours in small batches,
as the more fresh the flour is, the more nutrients it contains.
Grains
Millet
Millet is an ancient seed that is naturally gluten-free. When cooked,
millet has a really lovely and light texture, and is relatively fast to
cook. The trick is to cook the millet in delicious home-made stock
to give it an incredible depth of flavour. Fantastic used as a rice or
couscous alternative.
Millet is one of the few grains that is alkalizing to the body. It is
also non-allergenic, has a low glycemic index and is rich in protein,
magnesium, calcium, niacin, copper, manganese, iron, fibre and
antioxidants. Millet aids in digestion, relieves constipation, lowers
cholesterol and acts as a handy little probiotic.
Oats
This ultimate morning grain comes in many different shapes and
sizes. Whole oat berries (also know as groats) cook up super fast
and are naturally sweeter and more hearty. Steel cut oats are made
by cutting the groat down into smaller pieces. Old-fashioned rolled
oats are produced by steaming whole groats and rolling them to
varying thicknesses. Instant oats are simply the thinnest or most
finely cut oats. All varieties work wonderfully in baking, used as a
crumble topping, as overnight bircher muesli, or as a creamy and
fruity porridge. Oats contain a good amount of vitamins, minerals,
iron and soluble fibre, making them an excellent breakfast choice.
Please note that oats are not entirely gluten-free unless stated on
the packet.
Quinoa
This super hero grain is rich in protein and amino acids which is
great for tissue growth and development. Quinoa is naturally glutenfree and can be used as a substitute for almost any grain.
Amaranth
This highly nutritious, gluten-free grain contains more iron, calcium
and protein than most other grains. This delicious and nutty grain
absorbs liquid well, making it excellent for adding to soups, stews
and casseroles. We like to add it with other flours when baking. It
also makes an excellent oatmeal breakfast alternative.
Farro
Similar to barley, this grain is dried in such a way to become chewy
and nutty with the taste close to couscous and rice. A popular Italian
grain that can be hard to get your hands on but when you do, will
become a staple in the pantry. Used in soups, casseroles and salads,
it’s rich in complex carbohydrates and fibre. Farro does contain gluten
and a lot like spelt flour, the molecules are weaker compared to wheat.
Rice (brown, red, wild varieties)
Rice is a fantastic staple ingredient to have in a well stocked
wholefoods pantry. There are so many great varieties to choose
from. We particularly love brown rice for its nutty flavor, red and
wild rice for adding a lovely texture and dimension to salads, and
white rice for coconut puddings. Rice is also one of the most easily
digestible grains, and is very economical.
Buckwheat groats
Contrary to what the name implies, buckwheat doesn’t contain
wheat. It’s not a grain, but a fruit seed related to rhubarb and sorrel.
Buckwheat is gluten-free, a good source of protein and magnesium,
it contains eight essential amino acids and is known to balance
mood, mind clarity and it even provides calcium, manganese and
vitamins B and E. It’s also cheap and versatile, buckwheat is a staple
in every wholefood lover’s pantry!
Legumes
Legumes are a wonderful source of protein, and are a staple in most
vegetarian and wholefood diets. They are also rich in fibre, vitamins,
minerals, complex carbohydrates, and are very economical. We like
to soak them overnight, simmer in flavourful stock, and then add to
savoury meals. You can also freeze any leftovers, making fantastic
quick meals.
Kidney beans
These kidney shaped beans are slightly sweet in taste. We love to
add them to spicy casseroles and stews to add a bit of bulkiness
and texture.
Cannellini beans
Lentils
Lentils are rather beautiful looking and come in many varities such
as Beluga, or Puy, red and yellow. Great for tossing through salads,
or using as an alternative to rice or pasta.
Chickpeas
Wonderful for adding to salads and soups, and for making home
made hummus dip. We love to roast them in a skillet or in the oven
with herbs and spices for a crispy, delicious and nutritious snack.
Black beans
Not only great in savoury dishes, these delicately flavoured beans
are also wonderful used as a base in baking or raw treats. They give
a lovely fudgy texture to brownies or fudge, and are a great glutenfree alternative.
These small white beans make a wonderful creamy dip. Simply blend
with herbs, garlic, olive oil and a little lemon juice.
Butter beans
These large white beans are fantastic added to most savoury dishes,
and make a delicious base for home made baked beans. Simmer
with some organic tomatoes, plenty of herbs and you have a
wonderful meal suitable for breakfast, lunch or dinner.
Black eyed beans
These attractive beans look great in any dish, particularly salads. We
like to toss them with rocket, chopped sundried tomatoes, capers
and dress with extra virgin olive oil, lemon juice and a good pinch of
sea salt and pepper. Delicious!
Herbs & Spices and other
pantry goods
A fantastic collection of herbs and spices is completely necessary
for adding an awesome flavuor kick (plus medicinal benefits!) to
simple and nutritious meals. We like to use an abundance of fresh
herbs in our cooking whenever possible, but dried are also excellent
to have on hand when you need them.
As for spices, we like to create custom spice blends. Get creative
and try out new blends to keep your food tasting new and exciting.
Just remember to rotate through the spices ever y so often to
ensure freshness.
- Sea salt, Himalayan Salt or Celtic Salt
- Coriander, both leaves and seeds
- Cayenne pepper - Peppercorns
- Cumin
- Cardamom
- Cinnamon
- Nutmeg
- Cloves
- Ground Ginger
- Fenugreek
- Tumeric
- Smoked paprika
- Fennel seeds
- Dried garlic granules
- Oregano
- Thyme
- Basil
- Parsley
- Mint
- Sage
- Rosemary
Good news!
Some of the most common garden herbs have the most incredible
healing proper ties. Both basil and rosemar y have powerful
antioxidant, anti-inflammator y and antibacterial proper ties.
Coriander is a fabulous heavy metal detoxifier, and parsley a
powerful liver and kidney cleanser. Not so common, but a wonderful
herb to have on hand, lemon balm brews a delicious tea that
relieves tension, stress and anxiety.
Vinegars
Balsamic vinegar
A dark and rich vinegar with a smooth, slightly sweet and sour taste.
Add a small dash to marinades, stir fried vegetables, or superb used
in a vinaigrette.
Red & white wine vinegar
These varieties of vinegar are generally more light and subtle in
flavour, and are fantastic used in a vinagerette, or as a salad dressing.
Apple cider vinegar
This nourishing vinegar provides an incredible amount of health
benefits. ACV is known to help with weight loss, relieve heartburn,
nausea and migraines. It naturally balances pH and glucose levels,
detoxes the body, promotes a healthy digestive system, boosts
energy and regulates candida issues. It is also known to help relieve
asthma, eczema and allergies, along with lowering blood pressure
and cholesterol. Incredible, right? These are only a few of the
incredible healing properties of ACV.
It also does wonders for hair, nails and skin, and works as a fantastic
hair rinse, leaving your locks soft and lustrous. I have also used ACV
as a fabric softener and window cleaner. Enjoy as a daily tonic added
with water, or use in salad dressings.
A note on vinegar
A great selection of good quality vinegars make a wonderful
addition to any pantry. There are many fantastic varieties to choose
from, from fruity and sour, to dark, rich and smooth. Vinegars are
great added to salad dressings, used in marinades, drizzled over
roasted meat or vegetables, or can even be used to add a lovely
depth to sweet dishes.
Canned & preserved goods
We like to have a wide selection of canned and preserved goods
in our pantr y to use as healthy meal staples, or as fantastic
ingredients to use as building blocks to a great meal.
Olives
These salty little bites of goodness add a delicious flavour to any
savoury dish, and are great used in sauces, pesto or tapenades. There
are quite a few varieties – we particularly love Kalamata, green and black.
Homemade relishes & jams
We love to have a delicious selection of home made relishes and
jams, they are great to have on hand for adding a little something
special to savoury or sweet dishes. Preserving your own is also an
excellent way of using up an abundance of fruit or vegetables which
are about to go bad.
Capers
Capers are small flower buds of the Capparis shrub, which grows
in the Mediterranean, and are about the size of a pea. These
flavoursome little bursts of deliciousness are a ver y versatile
cupboard ingredient, and are fantastic for adding a distinctive salty
and slightly sour flavour to many savoury dishes.
Coconut milk or cream
Coconut milk or cream is fantastic to have on hand for adding
to smoothies, desserts or making your own whipped dairy free
toppings. We also like to make our own coconut milk by blending
shredded coconut with filtered water and a pinch of sea salt.
Canned or preserved organic tomatoes
Tomatoes are a fantastic and cost friendly option to have in the
panty for making pasta sauces, soups and casseroles. We like to
preserve our own at the end of tomato season, to last throughout
the winter season.
Nut/seed butters
We love to have a selection of nut and seed butters simply for
spreading on toast, or as a dip for freshly cut vegetables and fruit.
Nut butter is also great used in baking, raw treats, or even added
to your smoothie. We like to make our own simply by adding our
favourite nuts or seeds in to a high powered food processor, and
blending for 10-15 minutes until smooth. You can also add a little
sea salt or oil to taste.
Preserved lemons
Preserved lemons add an incredible flavour punch to any savoury
dish. To use, finely slice a little preserved lemon and add to your
preferred dish. A little goes a long way!
Sundried tomatoes
Sundried tomatoes are ripe tomatoes which have been dried out in
the sun. Sun drying protects all of the goodness in the tomatoes,
and intensifies the concentrated rich and sweet flavour. They are
typically preserved in olive oil, herbs and spices, and are fantastic
for adding to many savoury dishes and sauces, or simply enjoyed on
toast. Don’t toss out that oil when you’re done with the tomatoes – it
will pick up flavour from the tomatoes and is fantastic in salad dressings.
A note on buying canned goods:
Try to buy BPA free cans if possible, as some types of cans contain
the chemical bisphenol-A which can be hazardous to your health.
Here are some simple ideas of how to reduce the risk of being
exposed to BPA.
• Consciously reduce the use of canned foods when possible, or look for cans that are clearly marked BPA-free. Sometimes you
can also purchase bulk food in ‘cartons’ as opposed to cans.
• Try to use fresh or frozen vegetables and fruit which haven’t
been exposed to BPA.
• Use dried beans instead of canned. They may take longer to
cook, but you’ll also save tons of money.
• Try to buy tomato sauces in glass jars if possible.
• If you drink beverages in cans, opt for glass or plastic bottles,
which are safer than canned versions.
Tea
Tea is a wonderful tonic that can help to soothe and restore your
body and mind, and comes in many fantastic varieties. They can
be both stimulating and relaxing – we love to enjoy a cup or few
daily. Tea leaves can even be added to sweet treats and baking,
giving a beautiful subtle aroma. Here we share our favourites and
some of their wonderful benefits.
Black tea
Green tea
Chamomile
Green tea is considered the least processed, and contains a very
high amount of antioxidants. This nourishing tea has been used in
traditional Chinese and Indian medicine to help heal wounds, aid
digestion, and to improve overall health and wellbeing. This tea also
contains caffeine, and has a delicate grassy flavour.
Chamomile is another excellent herb which is known to help settle
the stomach. It also soothes the nervous system and relaxes the
muscles, making it a perfect choice for the evening, an hour before bed.
Herbal tea
Herbal teas don’t contain caffeine and can be made using the
flowers, leaves, bark, seeds, and roots of many plants. There is a large
variety of flavours available – we love to try them all.
Black tea is made from the same plant as green tea, although aged
leaves are used instead of fresh. Common varieties of black tea are
English Breakfast, Darjeeling, and Earl Grey. This tea contains a little
caffeine, and has a dark and rich flavour compared to most other teas.
Peppermint
The menthol that is naturally present in peppermint tea is a muscle
relaxant which can help aid stress and anxiety. This can also help
you to fall asleep if enjoyed before bed time. The menthol also acts
as a natural decongestant for when you are feeling a little blocked up.
Chai Masala
Rooibos tea
Rooibos tea is also known as red bush tea, and contains many
healing proper ties. This caffeine free tea contains powerful
antioxidants and large amounts of essential minerals. Rooibos is also
know to soothe the stomach, improve circulation, help to aid skin
conditions, and help to encourage a restful sleep. Rooibos tea has
a similar taste to black tea, and is naturally sweet.The health benefits
of this wonderful tea are quite extraordinary, and we definitely
recommend trying it out.
Ginger & lemon tea
Ginger has been shown to soothe and balance the digestive system.
It is also known to naturally fire up your energy. Make your own
ginger and lemon tea by slicing fresh ginger root and a lemon into
slices and boil in one cup of water for five minutes. Strain, and sip
the tea slowly.
This healing and nourishing tea is made out of a blend of herbs and
spices, and has been cherished for centuries in India to preserve
health and increase peace of mind. The more we learn about
chai masala, the more benefits we find. In addition to improving
digestion, chai enhances the immune system, fights inflammation and
has antioxidant properties. It has also been suggested that chai has
antibacterial and anti-cancer effects.
We like to make our own chai blend using black tea, ginger,
cardamom, cinnamon, fennel, clove and black pepper.
Tips for buying tea
Try to by unbleached and biodegradable bags if possible, as these
are better for our environment.
Organic is best, although not absolutely necessary. Be sure to check
that the tea contains no added sweeteners of artificial flavours.
Tips for shopping
economically
Try to buy local if you can, both to support your local farmers, and
also to get quality produce, which will last longer.
Buy in season! Out of season produce is usually imported, and has
a much higher price tag.
Grow as much as you can no matter how much space you have.
Get creative! Herbs on your windowsill, sprouts on your kitchen
bench. There is something so satisfying about enjoying food you
have grown yourself.
Plan and write lists before you go shopping. This way you have
a better idea of what you will need for the week’s meals, and don’t
end up having to nip out again to grab something, or buy extra
ingredients that aren’t necessary.
Preserve left over food. Not only does this reduce food wastage,
you will thank yourself later when you want to enjoy some delicious
honey stewed peaches in the middle of winter, or need some
organic tomatoes to toss through your pasta dish.
Buy staples in bulk. We like to stock up on gluten free flours, nuts,
seeds, legumes and grains. Even when you have the most empty
fridge, you will be able to muster up some kind of meal or baking to
satisfy your hunger pains.
Buy frozen. Quite often frozen greens such as spinach, peas and
beans are far more economical than fresh, and make a fantastic
quick and easy option for adding to meals.
Make your own gluten-free flours. Pre-packaged flours can come
with an expensive price tag, which is why we love to make our own,
and will only take a few minutes at best to prepare.
Share with your neighbours, trade fresh eggs for kale, or gift them
with a basket full of muffins. Not only is this a lovely initiative to
create friendship, it also builds a strong community feel in your
neighbourhood.
Get creative! We find that when it nears the end of the week and
the fridge and cupboards are bare, this is when we muster up the
most exciting and flavoursome dishes, using ingredients that you
wouldn’t normally experiment with.
Our favourite kitchen
equipment
Good kitchenware and equipment will make your time in the
kitchen a joy. Investing in quality will save you thousands in the
long run – wholefoods cooking requires lots of blending, cutting,
grinding and chopping - the cheap stuff just doesn’t cut it.
Hannah’s kitchen must haves are a high speed blender, slow
masticating juicer, nut milk bags, pestle and mortar and lots of glass
preserving jars for storage.
Eleanor loves her food processor, slow cooker, sharp knives and
beautiful serve ware!
mondayswholefoods.com