tip #3
Improved self-esteem is a key psychological benefit of regular
physical activity. When you exercise, your body releases chemicals
called endorphins. These endorphins interact with the receptors in
your brain that reduce your perception of pain.
tip #1
Foods that help fight depression:
Walnuts
Tomatoes
Avocados
Berries
Mushrooms
S.A.D t
Seasonal Affective Disorder is a form of seasonally
associated depression. 4/5 people who suffer from
S.A.D. are women.
Exposure to sunlight is thought to increase the
brain’s release of the hormone serotonin. This is
associated with boosting mood and helping a person
feel calm and focused.
tip #2
Without enough sunlight exposure, a person’s
serotonin levels can dip low. Low levels of
serotonin are associated with a higher risk of
seasonal affective disorder.