JUST TRYAN IT Training Schedule © Run Farther & Faster 2015
www.runfartherandfaster.com
April 2015
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
All runs should be at
a conversational
pace. If you cannot
talk while running,
slow down a little to
run longer.
You can switch
running days, but
just avoid running
two days in a row.
Purchase shoes at a
local specialty
running store to be
professionally fit,
which will prevent
injury.
1 Run for 2
5
minutes/Walk for
1 minute for 10 to
20 minutes.
THURSDAY
FRIDAY
SATURDAY
2. Rest or play
outside
3 Swim or ride
your bike
4 Run for 2
minutes/Walk for
1 minute for
approx. 15 to 25
minutes
6 Play outside or
7
8 Run for 3
9
10
11 Run for 4
Swim or ride your
bike
run for 2
minutes/walk for 1
minute for 10 to
20 minutes
Ride your bike
minutes/Walk for
1 minute for
approx. 20 to 25
minutes
Jump rope or play
outside
Swim or ride your
bike
minutes/Walk for
1 minute for
approx. 20 to 30
minutes
12
13 Play outside or
14
15 Run for 6
16
17
18 Run for 6
Swim or ride your
bike
run for 4
minutes/walk for 2
minutes for 15 to
20 minutes
Ride your bike
minutes/Walk for
2 minutes for
approx. 15 to 25
minutes
Jump rope or play
outside
Swim or ride your
bike
minutes/Walk 1
minute for approx.
20 to 35 minutes
19
20 Play outside or
21
22 Run for 6
23
24
25 Run for 8
Swim or ride your
bike
run for 6
minutes/walk for 1
minute for approx.
15 to 20 minutes
Ride your bike
minutes/Walk for
1 minute for
approx. 15 to 25
minutes
Jump rope or play
outside
Swim or ride your
bike
minutes/Walk for
2 minutes for
approx. 20-30
minutes
26
27 Play outside or
28
run for 8
minutes/walk for 2
minutes for 20 to
30 minutes
Ride your bike
29
Run for 8
minutes/walk for 2
minutes for 20-30
minutes
30 Jump rope or
Swim or ride your
bike
play outside
JUST TRYAN IT Training Schedule © Run Farther & Faster 2015
www.runfartherandfaster.com
May 2015
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
Swim or ride your
bike
2 Run for 10
minutes/Walk for
2 minutes for
approx 20 to 35
minutes
3
4
5
6
7
8
9
Swim or ride your
bike
Play outside or run
for 8 minutes/walk
for 2 minutes for
20 to 30 minutes
Swim or ride your
bike
Run for 10
minutes/Walk for
2 minutes for 20 to
30 minutes
Jump rope or play
outside
Swim or ride your
bike
Run for 12
minutes/Walk for
1 minute for 25 to
35 minutes
10
11 Play outside or
12
13
14
15
16
Swim or ride your
bike
run for 10
minutes/walk for 2
minutes for 25 to
35 minutes
Swim or ride your
bike
Run for 12
minutes/walk for 2
minutes for 25-35
minutes
Jump rope or play
outside
Swim or ride your
bike
Run for 10 to 15
minutes/Walk for
2 minutes for 25 to
35 minutes
17
18
19
20
21
22
23 Run for 20 to 30
Swim or ride your
bike
Play outside or run
for 15 to 20
minutes/walk
when necessary
Swim or ride your
bike
Run for 10
minutes/walk for 1
minute for 20 to
30 minutes
Jump rope or play
outside
Swim or ride your
bike
minutes with 1
minute walk
breaks when
necessary
24/31
25 Play outside or
26
27
28
run for15 to 20
minutes/walk
when necessary
Swim or ride your
bike
Run 15 to 25
minutes/walk
when necessary
Jump rope or play
outside
29 Swim or ride
your bike
30 Run for 20 to 35
Swim or ride your
bike
minutes with 1
minute walk
breaks when
necessary
JUST TRYAN IT Training Schedule © Run Farther & Faster 2015
www.runfartherandfaster.com
June 2015
SUNDAY
7
Swim or ride your
bike
14
RACE DAY JUST
TRYAN IT 2015!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
Swim or ride your
bike
3
Run 15-30
minutes/walk
when necessary
4
Jump rope or play
outside
5
Swim or ride your
bike
6
Play outside or run
for15 to 20
minutes/walk
when necessary
8 Play outside or
9
10
11
12
13
run for 20 to 30
minutes/walk
when necessary
Swim or ride your
bike
Run 20 minutes
Jump rope or play
outside
Swim or ride your
bike
Packet pickup at
Landon/Rest for
race day
Run for 25 to 35
minutes with 1
min walk breaks
when necessary