Town of Chino Valley
Senior Center
JH Mazy
September
Senior Sentinel
1021 Butterfield Rd.
Chino Valley, AZ 86323
(928) 636-9114
Inside this issue:
Ice Cream Social Luncheon
2
Monthly Recipe
2
Autumnal Equinox
3
Sudoku
3
Grandparent’s Day
4
Buying and Preparing Food
Word Search
5
When the person with Alzheimer’s disease lives with you:
What Happened in September?
6
Territorial Days
7
Patriot Day
8
Sudoku Answer
8
Facts about September
9
Daily Events
Eating healthy foods helps everyone stay well. It’s even more important
for people with Alzheimer’s disease. Here are some tips for healthy
eating.

Buy healthy foods such as vegetables, fruits, and whole-grain
products. Be sure to buy foods
that the person likes and can eat.

Give the person choices about
what to eat—for example, “Would
you like green beans or salad?”
9
Labor Day
10
Senior Pedicure Service
11
Answer to Word Search
11
Patriot Day Luncheon
12
Bunko
12
Alzheimer’s Caregiving Tips - cont.
13
Malt Shoppe Day!
14
September Birthday Luncheon
14
Garden Café Lunch Menu
15

Buy food that is easy to prepare,
such as premade salads and
single food portions.
It may be helpful to have someone
else make meals or use a service
such as Meals on Wheels, which
brings meals right to your home. For more information, check your local
phone book or contact the Meals on Wheels organization: call 1-703548-5558 or visit www.mowaa.org. When a person with early-stage
Alzheimer’s disease lives alone, you can buy foods that the person
doesn’t need to cook. Call to remind him or her to eat.
Maintain Familiar Routines
Change can be difficult for a person with Alzheimer’s disease.
Maintaining familiar routines and serving favorite foods can make
mealtimes easier. They can help the person know what to expect and
feel more relaxed. If a home health aide or other professional provides
care, family members should tell this caregiver about the person’s
preferences.Try these tips:



View mealtimes as opportunities for social interaction. A warm and
happy tone of voice can set the mood.
Be patient and give the person enough time to finish the meal.
Respect personal, cultural, and religious food preferences, such as
eating tortillas instead of bread or avoiding pork.
Article continues on page 13
Page 2
Senior Sentinel
Recipe of the Month
“Tall glasses overflowing with root beer and vanilla ice cream. Top with
whipped cream and cherries for a touch of elegance”
Makes 2 servings
Ingredients
V 1/2 pint vanilla ice cream
V 1 (12 fluid ounce can or bottle root beer
V 1/2 cup whipped cream
V 4 maraschino cherries
Directions
Place 1 scoop of ice cream into each of two tall glasses. Pour root beer carefully over the ice
cream. Add another scoop and repeat. If possible, repeat again. Top each with whipped
cream and cherries.
AUTUMNAL EQUINOX
Senior Sentinel
Page 3
With leaves changing, baseball's regular season coming to an end and college and NFL football beginning you know that summer's
last fling is upon us. Goodbye to the smell of sunscreen and hello hot apple cider and pumpkin pie.
Fall is the transition between when the sun's equator lines up with
the Northern Hemisphere in the summer and the Southern
Hemisphere in the winter.
Meteorologically speaking, autumn began on Sept. 1 but the
autumnal equinox marks the astronomical start to the fall season.
This year, the baton is passed from summer to fall (in the Northern
Hemisphere) on September. 23, at 1:21 a.m. Arizona Time.
So what exactly happens during this time?
Twice a year, around March 20 or 21 and Sept. 22 or 23, the sun's
rays shine directly over the Earth's equator. These two days are
known as the March (vernal or spring in the Northern Hemisphere) equinox and the September (autumnal) equinox.
The specific time of 4:44 p.m. EDT marks the passage of direct sunlight over the equator from the Northern Hemisphere to the
Southern Hemisphere.
Nearly Equal Daylight
Nearly equal daylight and darkness throughout the world.
During both the vernal and autumnal equinox, day and night are balanced to nearly 12 hours
each all over the world.
Instead of a tilt away from or toward the sun, the Earth's axis of rotation is perpendicular to the
line connecting the centers of the Earth and the sun during an equinox.
From this point on, daylight in the Northern Hemisphere will gradually grow shorter until the
winter solstice, which occurs on Dec. 21, 2013. The opposite occurs in the Southern
Hemisphere, where daylight will now grow longer.
Fall is a time when weather conditions change rapidly across the country.
Sudoku
Article from weather.com
Answer on Page 8
Page 4
Senior Sentinel
Sunday, September 13th
Grandparents Sometimes Need Advice, Too
Article by Jennifer Hernandez with First Things First
PRESCOTT – When many of us think of grandparents, we see doting individuals ready to give
advice and spoil kids. But, for an ever-increasing number of Americans, having a grandchild
means parenting a second time around.
According to the policy group Generations United:

2.7 million grandparents are responsible for most of the basic needs of children living with
them;

1 in 4 grandparents help pay for their grandchildren’s medical or dental expenses; and,

30% of children under 5 with working mothers are cared for on a regular basis by a
grandparent.
A lot has changed since many grandparents raised their children. Brain science has demonstrated
the crucial impact of early interactions on the future health and school success of young kids. And,
books, magazines and television shows offer advice on everything from educational toys to finding
the right play group. Making sense of all this can be a little intimidating.
Thankfully, in Arizona, there are two statewide resources to help grandparents and other
caregivers of children 5 and younger. One is the Arizona Parent Kit. Given to families of newborns
when they leave the hospital or available for check-out at many libraries, each kit includes: DVDs
on everything from challenging behaviors to choosing child care; a book to encourage daily
reading with infants; a list of community resources; and, a magnet with the number to another
valuable resource – the Birth to 5 Helpline.
Answers to the toughest parenting questions are, literally, at caregivers’ fingertips. The Helpline is
a free telephone service (1-877-705-KIDS) available to any parent or caregiver of a child 5 and
younger. The line is staffed by nurses, child development specialists and other early childhood
professionals who can answer questions about any parenting
issue or challenge.
Additional support may also be available through local
community centers and school districts, as more and more
organizations recognize this special group of parents.
As the nation celebrates Grandparents’ Day on September
13, let’s give thanks to the special group of grandparents who
have also taken on the role of giving their grandchildren the
most foundational gift of all: a safe, nurturing place in which to
grow and learn.
Senior Sentinel
Page 5
Find and circle all of the Autumn words that are hidden in the grid.
The remaining letters spell a secret message—an Albert Camus quotation.
Answer on Page 11
Page 6
What Happened in SEPTEMBER?
Senior Sentinel
September 1, 1715 - The "Sun King" (King Louis XIV of France) died. He had ruled since the age of five and was succeeded by his 5year-old great-grandson Louis XV. His reign of 72 years and 110 days is the longest of any monarch of in European history.
September 2, 1752 - The British ended their use of the Julian calendar, switching instead to the Gregorian calendar, resulting in a
major adjustment as Wednesday, September 2, was followed by Thursday, September 14. The correction resulted in rioting by people
who felt cheated and demanded the missing eleven days back.
September 2, 1945 - President Harry Truman declared V-J Day (Victory over Japan Day) commemorating the formal Japanese
surrender to the Allies aboard the USS Missouri in Tokyo Bay.
September 3, 1783 - The Treaty of Paris was signed by John Adams, Ben Franklin and John Jay, formally ending the American
Revolutionary War between Britain and the United States.
September 4, 1781 - Los Angeles was founded by the Spanish Governor of California, Felipe de Neve, near the site of the Native
American village of Yang-na. The original name was El Pueblo de la Reina de Los Angeles (The Town of the Queen of the Angels).
September 8, 1974 - A month after resigning the presidency in disgrace as a result of the Watergate scandal, Richard Nixon was
granted a full pardon by President Gerald R. Ford for all offenses committed while in office
September 9, 1776 - The United States came into existence as the Continental Congress changed the name of the new American
nation from the United Colonies.
September 11, 2001 - The worst terrorist attack in U.S. history occurred as four large passenger jets were hijacked then crashed,
killing nearly 3,000 persons. Four separate teams of Mideast terrorists, operating from inside the U.S., boarded the morning flights
posing as passengers, forcibly commandeered the aircraft. Two fully-fueled jumbo jets, American Airlines Flight 11 carrying 92 people
and United Airlines Flight 175 carrying 65 people, had departed Boston for Los Angeles. Both jets were diverted by the hijackers to
New York City where they were piloted into the twin towers of the World Trade Center. The impact and subsequent fire caused both
110-story towers to collapse, killing 2,752 persons including hundreds of rescue workers and people employed in the towers. In
addition, United Airlines Flight 93, which had departed Newark for San Francisco, and American Airlines Flight 77, which had
departed Dulles (Virginia) for Los Angeles, were hijacked. Flight 77 with 64 people on board was diverted to Washington, D.C., then
piloted into the Pentagon building, killing everyone on board and 125 military personnel inside the building. Flight 93 with 44 people on
board was also diverted toward Washington but crashed into a field in Pennsylvania after passengers attempted to overpower the
terrorists on board.
September 12, 1990 - A treaty was signed by East and West Germany and the Allies of World War II allowing for the restoration of
sovereignty to a re-unified Germany.
September 14, 1982 - Princess Grace of Monaco died following an accident in which her car plunged off a mountain road in Monte
Carlo. Her daughter Stephanie, also in the car, survived and was treated for shock and bruises.
September 18, 1947 - The U.S. Air Force was established as a separate military service
September 21, 1949 - The People's Republic of China was proclaimed by its Communist leaders.
September 22, 1776 - During the American Revolution, Nathan Hale was executed without a trial after he was caught spying on
British troops on Long Island, his last words, "I only regret that I have but one life to lose for my country."
September 25, 1513 - Spanish explorer Vasco Nunez de Balboa first sighted the Pacific Ocean after crossing the Isthmus of
Panama.
September 26, 1984 - Britain agreed to allow Hong Kong to revert to Chinese sovereignty in 1997.
September 30, 1955 - Actor James Dean was killed in a car crash in California at age 24. Although he made just three major films,
Rebel Without a Cause, East of Eden and Giant, he remains one of the most influential actors.
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Senior Sentinel
Memory Park Area
1020 Palomino Rd.
6:00 am - 11:00 am
8:00 am - 2:00 pm
9:15 am
7:15 am
8:00 am - 1:00 pm
Join us for this annual event!
For more information contact
the Chino Valley Chamber of Commerce at 928-636-2493
Page 8
Senior Sentinel
In the United States, Patriot Day and National Day of Service and Remembrance occurs on
September 11 of each year, designated in memory of the 2,977 killed in the September 11,
2001 terrorist attacks. Initially, the day was called the Prayer and Remembrance for the
Victims of the Terrorist Attacks on September 11, 2001. When the new name was proposed, it
received opposition from Massachusetts, which already had a Patriots' Day.
U.S. House of Representatives Joint Resolution 71 was approved by a vote of 407–0 on
October 25, 2001. It requested that the President designate September 11 of each year as
"Patriot Day". President George W. Bush signed the resolution into law on December 18, 2001
(as Public Law 107-89). It is a discretionary day of remembrance. On September 4, 2002,
President Bush used his authority created by the resolution and proclaimed September 11,
2002 as Patriot Day.
On this day, the President requests that the American flag be flown at half-staff at individual
American homes, at the White House, and on all U.S. government buildings and
establishments, home and abroad. The President also asks Americans to observe a moment
of silence beginning at 8:46 A.M. (Eastern Daylight Time), the time the first plane struck the
North Tower of the World Trade Center on September 11, 2001. He also exhorts Americans to
use the Corporation for National and Community Service to find and volunteer for service
opportunities.
Sudoku
Answer
Puzzle on Page 3
Senior Sentinel
Page 9
Basic Facts
In Latin, septem means seven and septimus means seventh. Before January and February were added to the modern Julian
Calendar, September was the seventh month of the old Roman calendar until 46 BC. Therefore, September was then called
September because it was in fact the seventh month of the year. In contrast to several of the other months of the year, it was not
named for anyone.
Birthstone
September's birthstone is the sapphire. Sapphires have a centuries-long association with royalty and romance. They're precious
gemstones and a variety of the mineral corundum. The sapphire was said to represent the purity of the soul. Before and during the
Middle Ages, it was worn by priests as protection from impure thoughts and temptations of the flesh.
Flower
September's birth flower is the aster. Asters are mainly symbols of powerful love. The other September flower is the morning glory.
Morning glories are simple symbols of affection.
Astrological Signs
Virgo and Libra are the astrological signs for September. Birthdays from September 1st through the 22nd fall under the sign of Libra.
Birthdays from September 23rd through the 30th birthdays fall under the sign of Libra.
Daily Events
Every MONDAY
Interesting things to do
at the Senior Center!
12:30 PM -Cards and Games
First & Third TUESDAYS
Every TUESDAY
10 AM— 12 PM—Free Blood Pressure Clinic
1 PM—Knitting & Crocheting
8 AM– Walking Club
10 AM—Grief and Loss Group
Second TUESDAY
Every WEDNESDAY
9 AM—Horseshoes
12:30 PM—Pinochle
3 PM—Line Dancing
Every THURSDAY
8 AM—Walking Club
1 PM-Painting Class
9 AM—Advisory Board Meeting
First & Third WEDNESDAY
6 PM— Elks
Fourth WEDNESDAY
12 PM—Shopping Trip
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Senior Sentinel
The Central Labor Union held its second Labor Day
holiday just a year later, on September 5, 1883.
In 1884 the first Monday in September was
selected as the holiday, as originally proposed, and the
Central Labor Union urged similar organizations in
other cities to follow the example of New York and
celebrate a "workingmen's holiday" on that date. The
idea spread with the growth of labor organizations,
LABOR DAY LEGISLATION
and in 1885 Labor Day was celebrated in many
Through the years the nation gave increasing industrial centers of the country.
emphasis to Labor Day. The first governmental
recognition came through municipal ordinances A NATIONWIDE HOLIDAY
The form that the observance and celebration of
passed during 1885 and 1886. From these, a
movement developed to secure state legislation. The Labor Day should take was outlined in the first
first state bill was introduced into the New York proposal of the holiday — a street parade to exhibit to
legislature, but the first to become law was passed by the public "the strength and esprit de corps of the
Oregon on February 21, 1887. During the year four trade and labor organizations" of the community,
more states — Colorado, Massachusetts, New Jersey, followed by a festival for the recreation and
and New York — created the Labor Day holiday by amusement of the workers and their families. This
legislative enactment. By the end of the decade became the pattern for the celebrations of Labor Day.
Connecticut, Nebraska, and Pennsylvania had Speeches by prominent men and women were
followed suit. By 1894, 23 other states had adopted introduced later, as more emphasis was placed upon
the holiday in honor of workers, and on June 28 of the economic and civic significance of the holiday. Still
that year, Congress passed an act making the first later, by a resolution of the American Federation of
Monday in September of each year a legal holiday in Labor convention of 1909, the Sunday preceding
Labor Day was adopted as Labor Sunday and
the District of Columbia and the territories.
dedicated to the spiritual and educational aspects of
FOUNDER OF LABOR DAY
the labor movement.
More than 100 years after the first Labor Day
The character of the Labor Day celebration has
observance, there is still some doubt as to who first undergone a change in recent years, especially in
proposed the holiday for workers.
large industrial centers where mass displays and huge
Some records show that Peter J. McGuire, general parades have proved a problem. This change,
secretary of the Brotherhood of Carpenters and however, is more a shift in emphasis and medium of
Joiners and a cofounder of the American Federation of expression. Labor Day addresses by leading union
Labor, was first in suggesting a day to honor those officials, industrialists, educators, clerics and
"who from rude nature have delved and carved all the government officials are given wide coverage in
grandeur we behold."
newspapers, radio, and television.
But Peter McGuire's place in Labor Day history
The vital force of labor added materially to the
has not gone unchallenged. Many believe that highest standard of living and the greatest production
Matthew Maguire, a machinist, not Peter McGuire, the world has ever known and has brought us closer
founded the holiday. Recent research seems to support to the realization of our traditional ideals of economic
the contention that Matthew Maguire, later the and political democracy. It is appropriate, therefore,
secretary of Local 344 of the International Association that the nation pay tribute on Labor Day to the
of Machinists in Paterson, N.J., proposed the holiday creator of so much of the nation's strength, freedom,
in 1882 while serving as secretary of the Central and leadership — the
Labor Union in New York. What is clear is that the American worker.
Central Labor Union adopted a Labor Day proposal
and appointed a committee to plan a demonstration LABOR DAY, 2015
and picnic.
IS SEPTEMBER 7TH!
THE FIRST LABOR DAY
The first Labor Day holiday was celebrated on
Tuesday, September 5, 1882, in New York City, in
accordance with the plans of the Central Labor Union. Article from www.dol.gov
LABOR DAY: WHAT IT MEANS
Labor Day, the first Monday in September, is a
creation of the labor movement and is dedicated to the
social and economic achievements of American
workers. It constitutes a yearly national tribute to the
contributions workers have made to the strength,
prosperity, and well-being of our country.
Senior Sentinel
Page 11
Answer to
Word Search
Puzzle on Page 5
The hidden sentence is: AUTUMN IS A SECOND SPRING WHEN EVERY LEAF IS A FLOWER
Page 12
Senior Sentinel
Senior Sentinel
Alzheimer’s Caregiving Tips
Page 13
Continued from page 1



If the person has always eaten meals at
specific times, continue to serve meals at
those times.
Serve meals in a consistent, familiar place
and way whenever possible.
Avoid new routines, such as serving
breakfast to a person who has never
routinely eaten breakfast.
As Alzheimer’s progresses, familiar routines and
food choices may need to be adapted to meet the
person’s changing needs. For example, a family
custom of serving appetizers before dinner can be
preserved, but higher-calorie items might be
offered to help maintain the person’s weight.
Stay Safe
In the early stage of Alzheimer’s, people’s eating habits usually do not change. When changes
do occur, living alone may not be safe anymore. Look for these signs to see if living alone is no
longer safe for the person with Alzheimer’s:

The person forgets to eat.

Food has burned because it was left on the stove.

The oven isn’t turned off.
Other difficulties, such as not sitting down long enough for meals and refusing to eat, can arise
in the middle and late stages of the disease. These changes can lead to poor nourishment,
dehydration, abnormally low blood pressure, and other problems.
Caregivers should monitor the person’s weight and eating habits to make sure he or she is not
eating too little or too much. Other things to look for include appetite changes, the person’s level
of physical activity, and problems with chewing or swallowing. Talk with the person’s doctor
about changes in eating habits.
The Alzheimer’s Disease Education and Referral (ADEAR) Center is a service of the National Institute on Aging, part of the National Institutes of
Health. The Center offers information and publications for families, caregivers, and professionals about Alzheimer’s disease and age-related
cognitive changes.
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Senior
Senior Sentinel
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