Self-Esteem Inventory
Number:
Read each of the following statements. On the answer sheet, circle “like me” if it describes how you usually
feel and “unlike me” if it does not describe how you usually feel.
1.
I spend a lot of time daydreaming.
30. It’s pretty tough to be me.
2.
I’m pretty sure of myself.
31.
3.
I often wish I were someone else.
32. People usually follow my ideas.
4.
I’m easy to like.
33. No one pays much attention to me at home.
5.
My family and I have a lot of fun
together.
34. I never get scolded.
6.
I never worry about anything.
35.
I’m not doing as well at work as I’d like to.
Things are all mixed up in my life.
7.
I find it very hard to talk in front of a
group.
36.
I can make up my mind and stick to it.
8.
I wish I were younger.
37.
I really don’t like being a man/woman.
38.
I have a low opinion of myself.
39.
I don’t like to be with other people.
9.
10.
There are lots of things about myself I’d
change if I could.
I can make up my mind without too much
trouble.
11.
I’m a lot of fun to be with.
40.
There are many times when I’d like to
leave home.
12.
I get upset easily at home.
41.
I’m never shy.
13.
I always do the right thing.
42.
I often feel upset.
14.
I’m proud of my work.
43.
I often feel ashamed of myself.
15.
Someone always has to tell me what to do.
44.
I’m not as nice-looking as most people.
16.
It takes me a long time to get used to
anything new.
45.
If I have something to say, I usually say it.
17.
I’m often sorry for the things I do.
46.
People pick on me very often.
18.
I’m popular with people my own age.
47.
My family understands me.
19.
My family usually considers my feelings.
48.
I always tell the truth.
20.
I’m never happy.
49.
My employer or supervisor makes me feel
I’m not good enough.
21.
I’m doing the best work that I can.
50.
I don’t care what happens to me.
22.
I give in very easily.
51.
I’m a failure.
23.
I can usually take care of myself.
52.
I get upset easily when I am scolded.
24.
I’m pretty happy.
53.
Most people are better liked than I am.
25.
I would rather associate with people
younger than me.
54.
I usually feel as if my family is pushing me.
26.
My family expects too much of me.
55.
I always know what to say to people.
27.
I like everyone I know.
56.
I often get discouraged.
28.
I like to be called on when I am in a group.
57.
Things usually don’t bother me.
29.
I understand myself.
58.
I can’t be depended on.
The test has a built in “lie scale” to help determine if you are trying too hard to appear to have high selfesteem. If you answered “like me” to three or more of the following items, retake the test with an eye
toward being more realistic in your responses: 1, 6, 13, 20, 27, 34, 41, 48.
Adapted from: Fahey/Insel/Roth, Fit and Well, Sixth Edition. © 2005 The McGraw-Hill Companies.
Source: Ryden, M. B. 1978. An adult version of the Coopersmith Self-Esteem Inventory: Test-retest reliability and social
desirability.Psychological Reports 43:1189–1190. Copyright © 1978 Muriel Ryden. Reproduced with permission of the author. Used by permission.
(Dr. Ryden’s scale is a version of a scale developed by Dr. Stanley Coopersmith to measure self-esteem in children. Dr. Ryden’s version is
modified to be used with adults.)
Rosenberg Self-Esteem Scale (Rosenberg, 1965)
Below is a list of statements dealing with your general feelings about yourself. On the answer
sheet, if you strongly agree, circle SA. If you agree with the statement, circle A. If you
disagree, circle D. If you strongly disagree, circle SD.
1.
2.
3.
On the whole, I am satisfied with myself.
At times, I think I am no good at all.
I feel that I have a number of good qualities.
4.
5.
6.
7.
8.
9.
10.
I am able to do things as well as most other people.
I feel I do not have much to be proud of.
I certainly feel useless at times.
I feel that I’m a person of worth, at least on an equal plane with others.
I wish I could have more respect for myself.
All in all, I am inclined to feel that I am a failure.
I take a positive attitude toward myself.