Fitness Vocabulary -Define each of the following terms:
 Physical Activity….
 Physical Fitness….
 Sedentary Lifestyle….
 Osteoporosis….
 Metabolism….
 Aerobic Exercise….
 Anaerobic Exercise….
 Warm-up….
 Cool-down….
 Resting Heart Rate….
 Training Program….
 Hydration….
 Anabolic Steroids….
The 5 Elements of Fitness are:
 Cardio respiratory Endurance….
 Muscular Strength….
 Muscular Endurance….
 Flexibility….
 Body Composition….
The F.I.T.T. formula is:
 F_______________
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 I________________
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 T_______________
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 T_______________
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The Principles of Training include:
 Overload….
 Progression….
 Specificity….