CLASS
PROGRAMME
DESCRIPTION OF CLASSES
AQUA
Aqua – Get fit in these fun water
workouts that will help to build strength
and cardio vascular fitness without the
impact on the joints.
Aqua Fit - is a cardio, conditioning, low impact workout in
the pool. Whilst it's fun, it's more of a workout than it may
look. See pool Timetable for class times.
Dance - great for burning those calories
and toning that body whilst learning new
dance moves from various genres.
Dance Cabaret is a fun, calorie burning, ‘sassy’ aerobic
dance workouts set to cabaret and show tunes.
Zumba - helps you to achieve long-term benefits while
experiencing an absolute blast in one exciting hour of
calorie burning Latin dance fitness.
ENERGY
Energy – Great for burning calories
during and after exercise whilst
important for your heart health.
Boxercise - using boxing fitness techniques which
deliver a high-aerobic, high-energy, all over, body workout
with every punch and jab. Designed to burn fat and help
you tone up using your pad and gloves.
Fitball - A full body workout using the Swiss ball bands
and dumbells. Suitable for all ages and abilities. A great
way to have a top to toe workout and have loads of fun
doing it.
Fitmix - Time to mix it up with a combination of step
moves mixed with dumbbell and body weight circuit
exercises combined with a great cardio and fat burn
shadow boxing workout.
Freestyle Pump - Tone up and burn calories in this
aerobic workout using your choice of light to moderate
studio weights providing a full body workout.
Group Cycling - is a group indoor cycling class,
structured to music, including hill climbs, sprints and
more. Led by an inspiring instructor, who will guide and
motivate you through the session.
HIIT - High Intensity Interval Training - maximum effort
periods mixed with reduced effort in recovery periods.
The advantage of this form of cardio is that you will have
an ongoing benefit, even after your exercise.
Triple Workout - Consisting of three elements starting
with a step routine followed by a body combat blast and
finished with an ab routine for a complete body workout.
Waterworld
Trenance Leisure Park, Newquay,
TR7 2LZ, (Off the A3075 Edgcumbe
Avenue, next to Newquay Zoo)
T. 01637 853828
E. [email protected]
www.tempusleisure.org.uk
STRENGTH
Strength – Build fitness and strength
while improving energy levels, flexibility,
agility and core strength.
Ab Attack - is a challenging class that works to tone and
condition all the major muscles of your core. Come and
try it, you won’t regret it!
Ab and Stretch - Takes you through a full range of
exercises to work your core followed by a complete
stretch routine to help improve your flexibility.
Body Blast - A challenging 30 minute power workout
using barbells designed to improve your strength whilst
improving shape and tone.
Circuits - takes you through a full body workout as you
work your way round a circuit of timed cardio and
resistance exercises.
Functional Fitness - is a total body workout utilising your
own body weight as your main source of resistance. You
are instructed on the correct ways to move through various
exercises whilst still experiencing a challenging workout.
Functional Fitness Dri-Tri - Combines running, cycling
and low resistance functional movements to provide a full
body workout to mimic that of a triathlon without the water.
Kettlebells - gives fast results for strength, endurance
and muscle toning by challenging both the muscular and
cardiovascular systems with dynamic, total body
movements.
PiYO - Combines the muscle-sculpting, core-firming
benefits of Pilates with the strength and flexibility
advantages of yoga. Introducing you to dynamic
sequences that can burn serious calories at the same
time as they length and tone your muscle.
WELLNESS
WELLNESS
PILATES / YOGA
Wellness – Great for building a strong
body which helps to reduce injury,
increase mobility and improve your
posture.
Pilates - is a calm, mindful class that will tighten up your
midriff, power up your core and help you gain better
postural awareness. Ideal if you are looking to reduce
lower back pain.
Yoga - Boost your physical and mental wellbeing utilising
breathing techniques, simple meditation and the adoption
of postures designed to increase strength and flexibility.
Newquay Sports and Community Centre
Tretherras Road, Yeoman Way,
Newquay, TR7 2SL
T. 01637 875533
E. [email protected]
Please Note: If you regularly attend two or more classes a week you will
save money with a Breeze membership. Ask at reception for details.
Tempus Leisure is a Company Limited by Guarantee financially supported by and working in partnerships with Cornwall Council.
STRENGTH
ENERGY
BOOTCAMP/TRX
KETTLEBELLS
CYCLE/COMBAT/
STEP/HIGH ENERGY
Waterworld Leisure Centre
& Newquay Sports Centre
nd
nd
Class Programme 2 Jan - 2 April 2017
DANCE
AQUA
ZUMBA
AQUA ZUMBA
/AQUA FIT
FITNESS CLASSES FOR THE MASSES
www.tempusleisure.org.uk
CLASS PROGRAMME
Waterworld Leisure Centre
Day/Time
Monday
09.00 - 09.45
09.30 - 10.30
09.45 - 10.30
17.15 - 18.00
18.00 - 19.00
18.15 - 19.00
19.00 - 19.45
19.00 - 20.00
Class
Location
Intensity
Genre
Fitball
Kettlebells
Fitmix
Group Cycling
Boxercise
Group Cycling
Fitball
HIIT
Studio 2
Studio 1
Studio 2
Studio 1
Studio 2
Studio 1
Studio 2
Studio 1
Green
Amber
Amber
Red
Amber
Amber
Green
Amber
Energy
Strength
Energy
Energy
Energy
Energy
Energy
Strength
Tuesday
08.15 - 08.45
09.00 - 10.00
10.00 - 10.30
09.15 - 10.00
17.00 - 18.00
17.30 - 18.15
18.00 - 19.00
18.30 - 19.00
19.00 - 20.00
Body Blast
Boxercise
Ab Attack
Group Cycling
Fitball
Group Cycling
Triple Workout
Group Cycling
Circuits
Studio 2
Studio 2
Studio 2
Studio 1
Studio 2
Studio 1
Studio 2
Studio 1
Studio 2
Amber
Amber
Green
Amber
Green
Red
Amber
Amber
Amber
Strength
Energy
Strength
Energy
Energy
Energy
Energy
Energy
Strength
Wednesday
09.00 - 10.00
10.00 - 10.45
18.00 - 19.00
17.15 - 18.00
18.15 - 19.00
19.15 - 20.00
Fitball
Triple Workout
Pilates
Group Cycling
Kettlebells
Boxercise
Studio 2
Studio 2
Studio 2
Studio 1
Studio 1
Studio 1
Green
Amber
Amber
Amber
Amber
Amber
Energy
Energy
Wellness
Energy
Strength
Energy
Thursday
08.15 - 08.45
09.00 - 10.00
09.00 - 09.45
09.45 - 10.30
17.00 - 18.00
17.00 - 18.00
18.00 - 19.00
18.15 - 19.00
19.00 - 20.00
19.15 - 19.45
Body Blast
Pilates
Boxercise
Ab & Stretch
Kettlebells
Fitball
Boxercise
Group Cycling
Circuits
Group Cycling
Studio 2
Studio 1
Studio 2
Studio 2
Studio 1
Studio 2
Studio 2
Studio 1
Studio 2
Studio 1
Amber
Amber
Amber
Amber
Amber
Green
Amber
Amber
Red
Amber
Strength
Wellness
Energy
Strength
Strength
Energy
Energy
Energy
Strength
Engery
Friday
09.00
09.15
09.45
17.30
18.15
Fitball
Group cycling
Fitmix
Group Cycling
Zumba
Studio 2
Studio 1
Studio 2
Studio 1
Studio 2
Green
Amber
Amber
Red
Green
Strength
Energy
Energy
Energy
Dance
-
09.45
10.00
10.15
18.15
19.00
CLASS PROGRAMME
Day/Time
Monday
07.00 - 07.45
Newquay Sports Centre
Class
Location
Intensity
Genre
Sports Hall
Amber
Strength
09.30 - 10.15
18.00 - 18.45
19.00 - 19.45
Functional Fitness:
Strength
CORE - Ride
TRX
Zumba
Function Room
Function Room
Function Room
Amber
Amber
Green
Energy
Strength
Dance
Tuesday
9.30 - 10.15
18.00 - 18.45
19.00 - 19.45
Circuits
PIYO
Group Cycling
Function Room
Function Room
Function Room
Amber
Amber
Amber
Strength
Str/Wellness
Energy
Sports Hall
Amber
Energy
09.45 - 10.30
18.00 - 18.45
19.00 - 19.45
Functional Fitness:
Plyo/Core
Yoga
Freestyle Pump
Pilates
Function Room
Function Room
Function Room
Green
Amber
Green
Wellness
Strength
Wellness
Thursday
09.30 - 10.15
18.00 - 18.45
19.00 - 19.45
20.00 - 21.00
Group Cycling
TRX
Yoga
Dance Cabaret
Function Room
Function Room
Function Room
Function Room
Amber
Amber
Green
Green
Energy
Strength
Wellness
Dance
Sports Hall
Amber
Str/Energy
09.30 - 10.15
18.00 - 18.45
Functional Fitness Dri-Tri
PIYO
PIYO
Function Room
Function Room
Amber
Amber
Str/Wellness
Str/Wellness
Saturday
08.30 - 09.15
09.30 - 10.15
Group Cycling
Boxercise
Function Room
Function Room
Amber
Amber
Energy
Energy
Sunday
09.00 - 09.45
09.00 - 09.45
Freestyle Pump
Squash Courts
Sports Hall
Squash Courts
Amber
Green
Strength
Wellness
Wednesday
07.00 - 07.45
Friday
07.00 - 07.45
+ Classes are for 16s and over, with the exception of Boxercise
which is 13 years+ when accompanied by a participating adult.
+ Classes are open to all abilities.
+ If you are attending a class for the first time, we advise you
introduce yourself to the instructor.
+ If you are suffering from an injury or illness, we recommend you
first consult your GP and inform the instructor of your restrictions.
+ No classes on bank holidays.
+ Parents with children under eight years of age must remain on
site during the class or lesson.
+ Fitness classes are subject to change at short notice and specific
instructors are not guaranteed.
+ Please ensure you arrive for the classes promptly as failure to
do so will result in non attendance.
+ Programme correct at time of going to print.
+ Suitable training shoes must be worn.
Intensity
Green = Low - The perfect way to kick start your fitness plan or
try out a new class - don't be shy, give it a try!
Amber = Medium - Anybody can attend these classes
- just work at your own pace!
Red =
High - Harder, faster or more advanced routines
- not for the faint hearted!
Booking - Book online, at reception, over the phone, or at the kiosk
up to seven days in advance. Payment for non members is required
at time of booking. Non attendance of booked classes will be
charged for members and non members. Customers are required to
record their attendance at reception prior to the class so as not to
incur charges.
Cancellations - Please provide one hour's notice for AM classes
and four hours' notice for any cancellations for PM classes, so as
not to incur charges.