Walking The Island Of La Palma Spain Summary The entire island of La Palma (known as the Pretty Isle) was classed as a Biosphere Reserve back in 2002, and is home to over 900 endemic species. This walking trip takes in the incredibly diverse scenery of the island taking advantage of the islands well waymarked paths. Days range from dramatic coastal hikes and walks through the lush National Parks before culminating in arguably the most classic walk on La Palma; La Ruta de los Volcanes. 16 8 DAYS 8 DAYS TSK MIN AGE FLIGHT INC. LAND ONLY TRIP CODE At a glance 5 days point‐to‐point walking Altitude max 2426m, average 800m Group normally 6 to 16, plus local leader. Min age 16yrs 7 nights accommodation in hotels and apart hotels All breakfast, 5 lunches and all dinners included Highlights Fantastic walking across dramatic volcanic terrain Spectacular views reaching as far as Mount Teide on Tenerife Local delacies such as miel de palma (palm honey) The famous 'Ruta de los Volcanes' Free airport transfers for any flight Spain • Walking The Island Of La Palma Page 1 All ascents, descents and distances listed below have been measured by our local partners or tour leaders. Please note that different GPS measuring devices can give differing results dependent on the barometric pressures at the time. Measurements stated throughout these trips notes are given to help you understand the types of terrain and distances you will encounter. The entries in bold at the end of each day indicate the meals included. Day 1 ‐ Arrival in Santa Cruz After arrival at the airport we take a 10 minute private transfer to the hotel in Santa Cruz, the islands capital. Please note that if you are arriving on a Sunday many of the shops will be closed but the restaurants, cafes, the church, and other sights remain open. The local leader will give an evening briefing before dinner. Overnight Hotel El Galéon (Dinner) Activity level 4 ‐ Moderate/Challenging Day 2 ‐ Hike through Laurel Forest to Barlovento Please see the introductory pages of the trekking holidays brochure, or our website for more important information on classification and grading. After breakfast we transfer (approx. 40mins) to the starting point of our hike in the lush north‐east of La Palma.The walk begins in the town of Los Sauces with a short but steep climb up some 500 or so steps to a viewpoint, 'Mirador de Las Barandas' offering views down to the densely forested ravine of Los Tilos. From here the trail undulates through laurel forest, and we walk through prehistoric vegetation until the path emerges at Laguna de Barlovento, a manmade reservoir above Barlovento, where our next hotel is located. This is an 8 day walking holiday based out of three different hotels with daily transfers to the walk start/end points. The transfers are not far in terms of distance but the roads are steep and windy in parts; the longest transfers are the return from Roque de Los Muchachos on day 4 and the transfer to Los Brecitos to being the walk on day 6. Average altitude is 800m, maximum is 2426m on day 6 (the Caldera de Taburiente walk). The walks on this trip vary between moderate and challenging and each day involves a fair amount of ascent and descent (for more details please see the daily itinerary). The trip requires a reasonable amount of fitness, ideally with previous trekking experience. The most challenging walks of the week are on days 6 and 7. The terrain and type of path will vary but many of them can be rocky and steep, especially on the gorge walks on days 4 and 6. Good quality walking boots and poles are highly recommended for the type of walking you will be doing. All of the paths walked are approved and monitored by the Federación Española de Montañismo and are well signed. Due to the nature of some of the walks we would not particularly recommend this trip to anyone who suffers from severe vertigo. Some of the walks traverse steep‐sided slopes on relatively narrow paths cut into the hillsides (particularly the morning of the Caldera de Taburiente National Park walk on day 6). There is also a section of the walk around the caldera rim on day 4 that may not be suitable for vertigo sufferers. You may find our Fitness Training Guide a useful reference: http://www.exodus.co.uk/assets/pdf/Exodus_WT_Fitness_Traini ng_Guide.pdf Distance approx. 12km (7.5mi) / 4hrs walking, 750m ascent, 350m descent Overnight Hotel La Palma Romantica (Breakfast, Lunch, Dinner) Day 3 ‐ Trek along steep coastline to Barlovento After a 20 minute transfer this morning, we will walk north along the dramatic coastline towards Barlovento. The hike along the steep coastline with deep gorges abd breathtaking views over the ocean, and passes Dragon Tree populations and picturesque villages. On arrival in Barlovento we can visit a local bar for a drink, before walking back to our hotel for dinner. Distance approx. 11km (7 miles) / 5 hours walking, ascent 900m, descent 700m Overnight Hotel La Palma Romantica (Breakfast, Lunch, Dinner) Day 4 ‐ Transfer to Pico de la Nieve; trek the Caldera rim Today we trek to the highest point on the island! After a transfer (1hr) to Pico de la Nieve at an elevation of approx. 2239m, we begin the spectacular hike around the caldera rim, one of the largest craters in the world. The beautiful Spain • Walking The Island Of La Palma Page 2 subalpine landscape combined with sweeping views over La Palma and towards the neighbouring Canary Islands make this walk an unforgettable experience! Although it cannot be guaranteed, this trek is above the usual cloud level and on a clear day it is possible to see as far as Mount Teide on Tenerife. neighbouring gorge which we follow for the rest of the afternoon. After the walk, transfer back to Los Cancajos. There are glimpses into the caldera and of colourful red and yellow rock surfaces on the colossal caldera sides. Continuing on past Pico de la Cruz, we walk right by some of the world's most powerful telescopes and observatories to finish at Roque de Los Muchachos, at 2426m, the top of La Palma. Our bus will pick us up from here for the 1hr 30 min transfer to our final base in Los Cancajos. Overnight Apartamentos La Caleta (Breakfast, Lunch, Dinner) Distance approx. 15km (9.3mi) / 5hrs 30 ‐ 6hrs walking, ascent 1000m descent 490m (Breakfast, Lunch, Dinner) Distance approx. 21km (13.6mi) / approx. 6 hours, ascent 144m, descent 950m Day 7 ‐ Ruta de Los Volcanes Today we walk arguably the most classic and scenic trek La Palma has to offer; La Ruta de Los Volcanes. After a transfer (30 mins) to Refugio del Pilar the trail begins, walking across the youngest part of the island with countless volcanic craters along the path down to Fuencaliente. Lava landscapes and Canary pine forests make for unique scenery throughout the walk. Transfer back to Los Cancajos. Day 5 ‐ Free day. Today is a free day and there are numerous activities nearby you can enjoy, ranging from a boat trip in search of dolphins and whales (seasonal/weather dependant), a massage, or diving trips. It is also possible to take advantage of La Palma's famously clear skies on a stargazing trip after dinner (subject to availability and weather conditions). Alternatively you could spend the day discovering the old town of Santa Cruz, or relaxing on the nearby black sand volcanic beach or by the pool within the apartment complex. Distance approx. 20km (12.6mi) / approx. 6 hours 30 mins, ascent 780m, descent 1470m Overnight Apartamentos La Caleta (Breakfast, Lunch, Dinner) Day 8 ‐ Finish Los Cancajos After breakfast you have the majority of the day to relax or explore Cancajos at your own pace before transfering to Santa Cruz de La Palma for your flight back. (Breakfast) Overnight Apartamentos La Caleta (Breakfast, Dinner) Day 6 ‐ Caldera de Taburiente N.P After a transfer (1hr 30) up a windy road to Los Brecitos at an elevation of 1050m we begin a magnificent journey through the National Park, with its endemic flora. There is an initial gradual descent (1.5‐2hrs) on a trail cut into the steep gorge sides, which winds through pine forest all the way down to the ever running River Taburiente. The rocks along the river banks make for a perfect perch for a picnic lunch and there's also time to visit the small information centre here which houses a model of the caldera. After lunch we cross the river and have a short uphill climb before dropping down into a spectacular 7 nights are spent in a mixture of 3‐star hotels and apart‐hotels. El Galeon is located within walking distance to the pretty capital Santa Cruz. Hotel Palma de la Romantica is 1km from Barlovento, in the north of La Palma. Views from your balcony or terrace will be over the mountains or ocean, and the hotel comes with an inside and an outside pool and spa. La Caleta is an apartment‐ style hotel located in the seaside town of Los Cancajos and is set just behind the rocky seafront and has a dramatic cliff backdrop in the distance. All rooms have a balcony or terrace and there is a large outdoor swimming pool in the centre of the complex. The resort is approximately a 5 minute walk to a black sand beach Spain • Walking The Island Of La Palma Page 3 and is located close to a small strip of bars and restaurants where you will generally take your evening meals. All hotels have en suite rooms and come with free WiFi. Please note that in the apart‐hotel the rooms will be cleaned every two days. Please be aware that the availability of accommodation in La Palma is limited, so the hotels and apart‐hotels listed above are subject to change. Single Accommodation We can arrange single rooms throughout the trip for a supplement (subject to availability) from £150. Please ask your sales consultant for details. Extra Accommodation Extra accommodation can be arranged in Los Cancajos or Santa Cruz de La Palma, subject to availability. Please ask your sales consultant for details. Food All breakfasts, 5 lunches and all dinners included. Breakfasts are generally a simple buffet affair at your hotel, usually including a selection of bread, jam, pastries and cold meats and cheese. Lunches will be a picnic prepared by the hotel, usually consisting of bread, meat & cheese, with nuts, fruits, chocolate and water. Dinners are taken from a set menu at a local restaurant or at your hotel and offer a variety of mouthwatering local specialities and international cuisine. Transport Depending on the group size we will use a small or large minivan for the transfers. On one of the days (day 3) public transport will be used to travel back to the hotel after the walk. La Palma enjoys a relatively balanced climate year round due to the trade winds that affect all of the Canary Islands. These winds from the north east carry moisture and can mean that two different sides of the island can be experiencing completely different weather patterns simultaneously. The winds provide a lovely natural cooling system which is perfect for hiking. However you should be prepared for rain at any time, La Palma is a lush, green island and the weather systems can be quite unpredictable. We offer this trip year round, but please be aware that there can be significant increases in temperature in July and August and this may lead to cancellation of some walking days if the weather is too hot. The best time to trek is from October to May, when the island is a little cooler. 8 days, normally depart London Sun, return Sun Itinerary Start The group flight from London is a daytime flight departing on Day 1 of the itinerary. Flights from London We normally use the scheduled services of Thomson Airways (depending on availability). As flight timings and schedules change regularly we recommend you call one of our specialist sales staff or your agent to confirm up‐to‐date timings. Please note timings may change at a later date and cannot be confirmed until approximately two weeks before departure. UK Regional Flights The Flight Inclusive price is based on a London departure, but we are happy to tailor this to your local or regional airport. Please visit www.exodus.co.uk/regionaldepartures for a useful overview of the options available, and contact our sales team for expert advice. Spain • Walking The Island Of La Palma If booking regional flights other than with Exodus, you must allow a minimum connecting time (in addition to the international check in time) of 1 hour at Gatwick, and 1½ hours at Heathrow; this is longer than the official minimum, but baggage handling is known to be subject to delays. Free Transfers Exodus offers free airport arrival and departure transfers on any flight for this trip: please see the Free Transfers section below for more details. 8 days, normally start Santa Cruz de la Palma Sun, end Los Cancajos Sun Itinerary Start Your trip normally starts at our accommodation in Santa Cruz de la Palma in the of Day 1 of the itinerary. Details of how to reach the start point are provided in the Final Joining Instructions ‐ sent approximately two weeks before departure. Free Transfers Exodus offers FREE airport arrival and departure transfers on any flight for this trip, so no matter which flight you choose to arrive on you will be met and transferred to your hotel. All those taking advantage of the free airport transfers must provide full flight details for both arrival and departure in advance; unless specified otherwise, the transfer will be to the Exodus start (or pre‐tour) hotel; transfers to other hotels in the same city may attract an extra charge; transfers may be shared with other Exodus customers on the same flight, or on a flight with similar arrival times. Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent. Page 4 Tourism can be a real help to local communities, providing income, positive cultural exchanges and a financial incentive to protect their natural environment. Ours is a 'total approach' to responsible tourism, covering everything from the way we plan and operate our trips to the practices of Exodus as a company. On this trip you will use some public transport to minimise your carbon footprint. La Palma is one of the quietest of the Canary Islands so you are benefitting an area which is generally not overwhelmed with tourism. On day 6 the walk is within the Taburiente National Park, the fees for visiting which help to support the park and the protection of the endemic species found there. We stay in the family‐run hotels and much of the food is homemade using locally produced and sourced goods. The hotels have installed solar panels which provide hot water for all rooms all year round. By employing local staff and using local produce, they maintain their commitment to responsible tourism. Your tour leader will select a variety of local restaurants for dinners and often will suggest visiting a local bar for a drink at the end of the walks ‐ this helps to spread the income from tourism throughout the community. For full details of our Responsible Tourism Policy please visit: www.exodus.co.uk/responsible‐travel Passports and Visas All nationalities require a full passport that must be valid beyond the intended length of stay. It is your responsibility to have the correct personal documents and to obtain your own visa, if one is necessary, in accordance with the regulations of the country you are to visit. The information offered below is to help you with that process. We are not responsible for the actions of local immigration and customs officials, whether at points of entry or otherwise, and any subsequent effects. Spain • Walking The Island Of La Palma No visa required for British passport holders. Visa regulations can change without notice: please check the current regulations in good time to obtain a visa if one is required. Vaccinations and Health Travel health can often be something people forget about before going away, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad. There are no specific health risks on this trip. The above information can change at short notice; as we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up‐to‐ date information. Insurance ‐ are you adequately covered? You must have adequate travel insurance, and if you are joining a trip which goes to high altitude, you must check that you are covered up to the maximum altitude of the trip. If you are resident in the UK we strongly recommend Exodus travel insurance, which is specifically designed to cover all activities on your trip. Local Time GMT Group, Staff and Support The group will generally be between 4 and 16 people. There will be a local leader and drivers and local guides where needed. The minimum age of clients on this trip is 16 years. Please note that anyone aged under 18 must be accompanied by (and share accommodation with) a parent or legal guardian. Page 5 Optional Excursions (approximate costs, depending on group sizes) On the free day there are a number of optional activities which can be booked locally. The prices below are a guide and the activities are always subject to availability and weather conditions. Please also note that the prices given do not include the cost of transfers to/from the activities. Diving €32 per person Stargazing €25 per person ‐ the stargazing can often get booked up in advance so if you wish to do it, please ask your leader to book it at the start of your holiday. Whale watching €35 per person Massage €64 per person Tipping (leader and local staff) Although optional, a tip for the leader at the end of the trip is greatly appreciated. The sum you choose to give is entirely personal, but as a reasonable starting point, we suggest a contribution from €15‐20 (approx. £15) per person for the leader. Smaller groups may wish to give a little more per person. Essential Equipment and Clothing As well as casual clothes for travel and days off, we recommend that you bring the following: Day sack with 30‐40 litres capacity Water bottle (1‐2 litre) A good quality waterproof/windproof jacket and waterproof trousers Walking boots with good ankle support and a strong sole A warm fleece or lightweight down jacket Sun hat, sun cream and sun glasses Hat and gloves Walking poles are highly recommended A sit mat for picnic lunches Optional items Swimming costume/trunks Beach towel Currency Information Baggage and Baggage Allowance The national currency of Spain is the Euro (EUR), with an exchange rate at the time of publication of approximately 1.2 to the UK£ and 0.9 to the US$. At time of writing the standard weight limit for hold baggage on the recommended international carrier for this trip is 20kg. We recommend packing only one piece of checked baggage. ATM availability/Credit Card Acceptance/Travellers cheques ATMs are available in Santa Cruz, Los Sauces and Barlovento. Credit cards are generally accepted but it is advisable to have some cash for more rural areas. As advice about luggage allowances for both hand and hold luggage is subject to change, we suggest you check the airline's website for the latest information prior to your departure. Extra Expenses and Spending Money For the meals not included we recommend that you allow €8‐15 for lunch if taken in a café or restaurant. Wine is not included with dinner, the average price of a bottle is €12. Don't forget to visit the Community area on our website. You can view the range of Exodus videos and podcasts, read trip Spain • Walking The Island Of La Palma write‐ups which have featured in the national media and take advantage of some special deals on travel gear and equipment. In the Community Travel Forum you'll find the Departure Lounge where you can discuss your trip with fellow travellers before you depart. When you get back from your holiday remember to upload your images to the relevant trip page on our website. This helps other people see what our holidays are really like and you'll be entered automatically into our monthly photo competition. To make full use of the Community you'll need to join My Exodus. It's free, registration is simple and easy, so what are you waiting for? http://www.exodus.co.uk/community In booking this trip you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability you should call the Exodus office and ask to speak to one of the experts on this itinerary. Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone's ability to safely partake in an activity, or their impact on other people's enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity. Although rarely enforced, by booking this trip you agree to section 16 of our Booking Conditions which clearly states that our leaders have the authority to do this. In these circumstances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred. In an emergency, please contact our 24 hour out of hours service on +44 (0) 844 326 7041. Page 6 Every time that you travel abroad you should take the time to read the warnings in the essential information in the brochure or at www.exodus.co.uk/about‐exodus/essential‐information? Full joining instructions including local emergency numbers, and details of how to reach the start point, will be sent to you approximately 2 to 3 weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent. The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; in order to enjoy them you should be prepared to be flexible where necessary. Occasionally, as stated in our brochure, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons ‐ climatic, political, physical or other. In these circumstances we will make the best possible alternative arrangements that maintain the integrity of the original itinerary. As fuel prices, airport taxes and exchange rates fluctuate, and airlines manage their rates to match demand, it is proving harder than ever to guarantee our Flight Inclusive prices. Although we endeavour to keep our website as accurate as possible, daily fluctuations mean that our Flight Inclusive price may be out of date. For accurate prices we recommend that you contact one of our Travel Experts, or your Travel Agent. The UK Foreign and Commonwealth Office (FCO) Travel Advice Service advises British tourists on the potential dangers they might experience when travelling overseas. We liaise closely with them and adhere to their travel advice. For up‐to‐date advice on all countries, please visit www.gov.uk/foreign‐travel‐advice. Should there be any change to advice prior to or during travel, we may have to cancel or curtail a tour at short notice, or re‐ route an itinerary part way through. Prices and exchange rates were correct at the time of publication. The most up‐to‐date prices can be found on the Exodus website. © Exodus Travels Ltd. ATOL 2582/FTO Spain • Walking The Island Of La Palma 1. Check availability Go online to check availability, or contact us by phone or email. 2. Secure your place You can provisionally hold a place on this trip, usually for between three and seven days. 3. Complete your booking and payment When you're ready to book, go to www.exodus.co.uk for online booking, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque. Book with confidence: Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582 issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA ‐ The Travel Association. This means you can book your Exodus holiday with confidence, as all monies paid to us for your trip are fully protected. Edition No. GE 03 2017 Page 7
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