February 2014
YMCA Heart Month Activities
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Let the YMCA help you achieve and maintain a healthy heart starting this month with the
Healthy Heart Month Challenge!
Open to all Y facility members, any fitness level, any age!
Participants are challenged to complete 20 Healthy Heart tasks in 28 days.
It's easy to participate. Just pick up your packet at the Welcome Center.
Sign Up for
Parents’ Night Out!
2
3
4
5
6
7
8
Bring a friend to
workout with you
this week!
Make a Splash
Take Water Aerobics
10:30am
Dance your Heart
Healthy!
ZUMBA GOLD
10:30am
AOA
Pizza & Bingo
12pm
Sign up for
Boot Camp!
Next session starts
on Feb 10
Go Red Day!
Danceathon
Register for Youth
Sports
7am-6pm
10
11
12
13
14
15
Boot Camp starts
at 9am!
Celebrate your Love
& Dance with your
Sweetheart!
ZUMBA
10am
Dance your Heart
Healthy!
Line Dancing
10:30am Rm B
Refer a Friend and
get a month FREE!
Ask us how.
Family
Valentine’s Dance
7pm-9pm
Dance your heart
healthy!
ZUMBA at 10:15am
9
(3 dance classes in 1)
My Heart
My Life
My YMCA
8:30am-10:30am
& 6:30pm-8:30pm
Happy
Valentine’s Day!
16
17
18
19
20
21
22
Kids Triathlon
Training Program
Starts!
Sign up at the
Welcome Center
Sign up for a
Power House class
Buy 5 classes and
get one FREE
Kids — sign up for
Spring Break Camp!
Dance your Heart
Healthy!
ZUMBA
6:30pm
Dance your heart
healthy!
Night Club Cardio
6:30pm
Come to ZUMBA
with friends!
6:30-7:30pm
Refer a Friend and
get a month FREE!
Ask us how.
23
24
25
26
27
28
Register for
Youth Sports
LAST DAY to
register!
Ride your Heart
Healthy!
Take an Expresso
Bike challenge in
Wellness Center
Celebrate your Heart
Health — go for a
walk today!
Heart Healthy Diet
Eat 5 fruits and
veggies today!
Support our Annual
Campaign by making
a donation!
Ride your
Heart Healthy!
Cycle Fit
8:30am
YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for
all. The YMCA strives to turn no one away due to inability to pay.
Vic Coppinger YMCA
2700 YMCA Drive
Pearland, TX 77581
P: 281-485-6805
F: 281-485-7810
ymcahouston.org//vic-coppinger