WILSON BANWELL EFAP QUARTERLY VOLUME 4 • ISSUE 2 • 1999 E EMPATHY Witness our scripted bumblers and villains. No sensitivity for the child: “Girl number twenty unable to define a horse!” barks Dickens' teacher, Mr. Gradgrind: “Girl number twenty possessed of no facts, in reference to one of the commonest of animals!” No time for the plight of the poor: “My nobler friends, I crave their pardons: For the mutable, rankscented many, let them regard me as I do not flatter....” scorns Shakespeare's Coriolanus. On hand with the wrong word at the wrong time: “I'm sure I have as much forgot your poor dear uncle as if he had never existed,'' asserts Sheridan's Mrs. Malaprop. These colourful characters go about their business with little consideration for others. What they share is a striking lack of empathy. Empathy is the ability to 'put yourself in someone else's shoes'. It is the capacity to understand and appreciate the emotions and experiences of others. Empathy differs from sympathy in that you don't have to share these emotions to feel what others are feeling. You are able, however, to anticipate and conceive what it must be like. Those who lack empathy reveal themselves in their behaviour. They are dismissive, too quick to assume. They often behave inappropriately – tromping through sensitivities and sparking controversy. They resort to generalizations, stereotypes, even slurs. They push too soon and offer too little. They expose themselves in their communication. They can seem oblivious to the audience at hand. Many present information in a way that it will not be heard. They assume that people will have the same interests, the same way of thinking and learning as they do. They don't listen to what is really being said. When empathy is wanting, the fallout is clear. Others can be hurt, offended, angry. “How could you know so little about me?” They can start to doubt themselves and the relationship. They can feel alienated, unwilling to divulge themselves to someone who so obviously does not understand them. Those who are low in empathy also suffer. They have limited perspectives and narrow experiences. Their interactions are often self-fulfilling. They compel people to react as they might expect. Their meetings with others can be awkward, with surprising outcomes. “Suddenly we're not talking?” “Why the crying?” All this has an obvious effect on relationships at home and at work. It can degrade trust and loyalty. When those low in empathy fall into crisis, they can be taken aback by the resentment with which people may treat them. Others may be more likely to remind them of past transgressions than to offer support. People who are low in empathy can share some other important personality characteristics. They are more likely to be 'narcissistic' or self absorbed. They will tend to frame the continued on next page What am I? As soon as you guess what this is, fax your name, phone number and answer to “What Am I” at (604) 689-9442. All correct answers will be placed in a draw. The winner will receive a gift certificate for dinner. Some consider me polite – I live amidst a ball of stuff; a tasteful, cleansing, dab delight. money, crumbs and pocket fluff. Others think me quite a fright –Winter can be kind of rough. a soggy, crumpled, nasty sight. Please bathe me now, I've had enough. Congratulations and a dinner certificate to Stacey Valpy who guessed the correct answer to our last “Who am I?” contest: Oscar the Grouch. continued from front page world as it relates directly to them. They can expect others to be similarly entranced by what they say and do. Some may talk about themselves at great length. Others may just assume that the people around them must know how they are feeling. punishment, humiliation and embarrassment can all decrease empathy. A loving approach, however, is not enough. Children also need fair, consistent rules and limits. An overly permissive environment is more likely to lead to self-indulgence than empathy. H.R. Profiles, a Wilson Banwell subsidiary, has conducted management research on the correlation between empathy and other personality variables. They find that managers high in empathy tend also to show more support and respect for their employees. They are more caring and democratic in their approach. Much research confirms that people who are high in empathy are also more altruistic and community oriented. They devote themselves to more volunteer work and, in so doing, improve their health and well being. In her sensitively written book: Raising Compassionate, Courageous Children in a Violent World, Dr. Janice Cohn emphasizes the importance of helping children to understand the consequences of their actions. Talk to even young toddlers, she says, about the impact they have on other people's emotions. “Annie is sad when you push her.” Help them to imagine how others might be feeling. “If you were she, what would you want?” Offer reasons, Cohn says, not commands. A reasonable approach, however, need not be cold. Young children are more likely to remember opinions that are expressed with a constructive passion. Is empathy at risk? Are we less empathic than our forebears? Some worry that the usual suspects – economic uncertainty, changing roles, family pressure – are dampening our empathy. They point to the 'Me' focus of the last decade. They look to the violence, the unpredictability of life in even the most innocuous streets. How do we process tragedies like children shooting children at school? How can we fathom the litany of invasions and attacks on the nightly news? It is natural to focus homeward, to worry about how we are going to protect our families. But what lessons are we teaching our children? Care about the homeless, but don't walk near them because they might hurt you or carry disease. Be tolerant of others, but don't trust strangers, particularly those who are different in this or that way. It is hard to reconcile real fears, values and contradictions into a meaningful message. What is the bottom line in what we are saying to our children? How can we keep our children safe, yet teach them to be caring and empathic, to behave with integrity? Research tells us that children who understand and help others will have more success at work, at home and in the community. They will be less prone to depression. How, then, can we foster empathy in the 'new' generation, our children? If children are to have empathy for others, the research tells us, they must first feel a certain level of comfort and security themselves. Children are more likely to become empathic if they have been treated with warmth, love and respect. They learn valuable lessons when they are treated with open affection, when they see that their parents are sensitive to their concerns and their needs. Children are less likely to develop empathy if they are treated with indifference or a love that seems conditional. Physical WILSON BANWELL We cannot downplay the importance of parents as role models. Cohn cites David Rosenhan's research that identifies just how much altruistic civil leaders were influenced by what they saw their own parents do. Our children need to see us actively caring for others. Of course, Cohn says, we can caution our children about suspicious or dangerous behaviour. We must also, however, teach them to seek out an adult if someone seems hurt or in trouble. We should encourage children to initiate small acts of charity and kindness. We can mind cross-cultural research that tells us that children are more likely to develop empathy if they are assigned chores that are ongoing, clearly defined and somewhat related to other people. There is much to be gained, for instance, from babysitting younger siblings. In encouraging, however, it is important to give choices. We do not want these children to feel that they are being forced to help. They are more likely to stay on track if they can see their own positive impact. Children are far more likely to empathize if they can see what they have in common with seemingly different others. It is important, Cohn emphasizes, that we do not stereotype and expect less empathy from boys than girls. Parents should also be quick to denounce violent or hatedriven acts by others or on t.v. Our silence can be interpreted as acceptance or indifference by our children. With a concerted effort we can increase our own empathy and that of our children. We are bound, nevertheless, to encounter others who show little empathy. What is the most effective way to deal with them? NEWS HR Profiles Ltd., a wholly-owned subsidiary of Wilson Banwell, is well into its new contract with the Insurance Corporation of B.C. The “Leadership and Management Development Program” provides an assessment program for 500 managers for leadership and management development and succession planning. Caliper Canada, another subsidiary of Wilson Banwell, is growing steadily across Canada with its newly-introduced, assessment-based, selection consultation service. It recently set a 100% growth mark for the last 12 months. D DEALING WITH THE NON-EMPATHIC You are empathetically enlightened. You anticipate and read others well. Your children have followed your impressive lead. There you are, though, faced with someone who just doesn't seem to understand you. They play a significant role in your life, yet they are constantly leaving you frustrated, baffled or annoyed. You may even understand why they show little empathy, but that is mild consolation. What do you do? 1. Accept them or not. Recognize that you personally will not be able to transform the low-empathy person. Make a conscious decision about whether or not you want them in your life. Develop realistic expectations and accept no less. 2. Spell it out. Never assume that you have and will be understood. Be explicit about what you are expecting. Don't wait to be disappointed. Don't worry about overstating what may strike you as obvious. 3. Set a good example. Resist the temptation to treat the low-empathy person with as little empathy as they give. They are unlikely to recognize this behaviour as a 'dose of their own medicine'. Astound them with your own perception and caring. 4. Let them see you fret. If someone low in empathy has truly hurt or angered you, don't rely on the 'silent treatment'. Chances are you will be misunderstood. Find a constructive way to tell them how you are feeling and why. 5. Reward progress. Pay more attention to two steps forward than one step back. Let the low-empathy person know how much you appreciate the little things they have done right. Keep praise pure. Don't muddle it with references to how much better this particular behaviour was in comparison to that thing they did wrong in the past. word for word Chump A short, thick end piece. Crump Crisp, brittle Dump A melancholy tune Flump To fall down, suddenly and heavily Lump A suctorial fish Mump To sulk or beg Stump To tour, making speeches You Should Have Seen Me Am I empathic? Absolutely. Is Joe in the next office? Well.... H.R. Profiles has applied LAMP – its Leadership and Management Practices 360˚ feedback tool – across a broad range of companies. Much interesting analysis has centred around the 'Empathy' scale. 'Empathy', as it turns out, is one of those scales where we find significant differences between how people rate themselves and how they are rated by others. Most striking is the difference between Self-Ratings and those of Peers. People, that is, tend to see themselves as pretty empathic. Employees and Bosses, on the whole, rate them somewhat lower. Peers, that is co-workers at a similar level, tend to offer each other the lowest empathy ratings. Why are peers more critical? They may have fewer opportunities to see us at our most empathic. Their contact with us is limited. We may save our greatest empathy for our employees – isn't that our job? We may present our most even-keeled, diplomatic analyses for our bosses. It is with our peers, however, that we might be most likely to 'dump'. “I had a lousy day....” “You wouldn't believe what she did.” We are looking for acknowledgment, support, ideas. We are done giving, we need some self-focused relief. We can be so busy venting, that we haven't taken the time to really listen to what our peers are saying. We may rush them through their concerns to get them to consider ours. We may falsely assume that their situations are similar to ours. We will likely be even less empathic if we are competing with our peers. Our peers, however, are potentially our most effective support group. It is important that we 'save some empathy' for them. M mind your p's & q's at work Etiquette. Protocol. Decorum. These stiff words can bring visions of strained smiles, perfect posture, dangling pinkies and absolutely no fun. People who are stuffing all feelings and opinions inside in order to do and be as they 'should'. And then comes Letitia Baldridge, the mistress of manners, with a book on etiquette.. for children, no less: Is this a misguided attempt to create Stepford children? Overly compliant, mini adults? “Oh, you're brilliant. What a success. It must have been hard for you to get all the resources you needed. That tight timeline – it's miraculous that anyone could get through the work so quickly. You must be exhausted. You need a holiday; take the week off.” No, in fact. Her More than Manners! Raising Today's Kids to Have Kind Manners & Good Hearts is a realistic book, offering practical advice on how to raise empathic, kind children who know how to adapt to situations and treat others well. Letitia Baldridge uses her own political, business and parenting experience to offer families some sensible tips around a range of topics, including: Positive Lessons. It is much easier to tell children what they or others are doing wrong. '”Stop it.” “That little boy shouldn't be doing that.” Parents will have more success, Baldridge says, if they emphasize the good deeds of their children and others. Hello, Goodbye. Put down your game, offer your hand, look them in the eyes. Much can be gained, says Baldridge, if children learn to enter and exit with consideration and grace. These most basic of manners set the tone and can encourage an environment of mutual respect. Bad Mouthing. React quickly to damaging gossip or cutting criticism. Watch what you say. Let children know how cruel words hurt both them and others. Describe how the short-term benefits of spreading gossip – attention, humour – are squashed by the long-term disadvantages – being seen as someone who cannot be trusted. The Rude Friend. What if your child's guest is causing trouble? Don't try to discipline other people's children, says Baldridge, even if you have been given permission. Let them know your house rules when they arrive. Explain why certain actions cannot be tolerated. Don't write off those guests of your children who might have misbehaved in the past. Expect that they will behave better next time. Giving Gifts. Teach older children how to research the gift that a friend might like. Don't overspend just to match lavish others. Emphasize the thought behind a gift and the real basis for genuine friendships. Thank-you Letters. Encourage even small children to put their stamp, or scribble, on thank-you notes. Explain why it should be done and how it makes the recipient feel. Create a special writing corner, Baldridge suggests, with furniture, 'cool' stationary and treats that appeal to your child. Remove all distractions. Allow the child to put the letter in the mail themselves. The perfectly empathic boss. Someone who knows, understands and appreciates all that you do. Someone who anticipates your work frustrations and pushes to get you the resources you need. This wonderfully empathic boss is, for some, an almost reality. For others, well, empathy is not the first word that comes to mind. How to work with a boss who does not seem or seek to understand your work concerns? 1. Take a walk in his or her shoes. Who is empathizing with your boss? What sort of workload or pressures does he or she face? Think about what you can do to help a boss who might be in a tough spot. Try to imagine what your position must look like from his or her perspective. 2. Offer information. Make it easy for your boss to get to know your world. Offer a brief, ongoing, written summary of your goals, tasks, work plans, and accomplishments. Devote a brief section to barriers you have encountered, problems you anticipate. Devote another small section to your innovative suggestions for the future. 3. Think big. Don't come to your boss with all of your smallest concerns. You can start to lose impact and credibility. Seek extra support for the bigger issues. 4. Think wide. Think about how what you experience affects and is affected by other parts of the organization. Use this systemic perspective both to analyze your problems and to present them to your boss. What group goals are you trying to achieve and how are you being thwarted? 5. Say Thanks. Balance negative with positive feed back. Don't take positive interventions for granted. Take the time to thank your boss for what he or she might have done for you. Share credit with your boss when deserved and appropriate. Writing: Elizabeth Muehlchen, Ph.D., R.Psych. Design: Cathy M. Tan Wilson Banwell B.C./Yukon: . . . . . . . . . . . . . . . . . . .1-800-663-1142 Alta./Sask./Man./N.W.T. . . . . . . . . . .1-800-563-1642 Ontario/Quebec . . . . . . . . . . . . . . . . . .1-800-668-4125 Atlantic Provinces . . . . . . . . . . . . . . . .1-800-565-9480 United States . . . . . . . . . . . . . . . . . . . .1-800-663-1142 Sydney, Australia . . . . . . . . . . . . . . . . .1-800-626-889 Web Site: www.wilsonbanwell.com E-mail: [email protected]
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