Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Help Clean the
house
2
-10 Superman!
3
-Plank for 20
seconds!
4
-25 windmills!
5
-25 Push-Ups!
6
-Butterfly, touch
your toes!
7
C1allenge
someone to 10
second Plank!
8
-Lay on your
back do 10 Leg
Lifts.
9
-Elbow to Knee
Lift: Touch
Opposite knee
to Elbow.
10
-Spelling words
every time you
do 25 Jumping
Jacks.
11
-25 Lunges
hands on your
side.
12
-Run in place for
1 minute with
high knees!
13
-Complete 15
push-ups.
14
-Complete 20
Sit-Ups.
15
Complete 20
Push-Ups!
16
-Sit in a Chair
and do 20 chair
Curl-Ups!
17
-10 Crab Walk
Push-Ups!
18
-10 Toe Lifts.
-10 Ankle Twist.
19
-10 Hip
Extensions!
20
-10 Squats!
21
-Wall Squat for
10 Seconds!
22
-Practice
Standing
Jumping! How
far can U Jump!
23
-Hop on right
foot 15 seconds,
Hop on left foot
15 seconds.
24
-Multiply Your
age by 5,
Complete Your
Arm Circles.
25
-Add everyone's
age in the
house now do
Butterflies!
26
-Seated
Straddle 10
count
R/L/Middle!
27
-Seated Toe
touch 10 times
your age!
28
-Triceps Stretch
10 count each
arm.
30
-Eat a Healthy
Breakfast!
31
-Jog 2 Laps
around your
House!
29
-Get 8 hours
sleep tonight!
!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
-25 windmills!
2
-25 Push-Ups!
3
-Butterfly, touch
your toes!
1
C1allenge
someone to 10
second Plank!
5
-Lay on your
back do 10 Leg
Lifts.
6
-Elbow to Knee
Lift: Touch
Opposite knee
to Elbow.
7
-Spelling words
every time you
do 25 Jumping
Jacks.
8
-25 Lunges
hands on your
side.
9
-Run in place for
1 minute with
high knees!
10
-Complete 15
push-ups.
11
-Complete 20
Sit-Ups.
12
Complete 20
Push-Ups!
13
-Sit in a Chair
and do 20 chair
Curl-Ups!
14
-10 Crab Walk
Push-Ups!
15
-10 Toe Lifts.
-10 Ankle Twist.
16
-10 Hip
Extensions!
17
-10 Squats!
18
-Wall Squat for
10 Seconds!
19
-Practice
Standing
Jumping! How
far can U Jump!
20
-Hop on right
foot 15 seconds,
Hop on left foot
15 seconds.
21
-Multiply Your
age by 5,
Complete Your
Arm Circles.
22
-Add everyone's
age in the
house now do
Butterflies!
23
-Seated
Straddle 10
count
R/L/Middle!
24
-Seated Toe
touch 10 times
your age!
25
-Triceps Stretch
10 count each
arm.
27
-Eat a Healthy
Breakfast!
28
-Jog 2 Laps
around your
House!
26
-Get 8 hours
sleep tonight!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
-Dust the House
for your Family!
2
-Run the
Vacuum for your
Family!
3
-Do wall pushups for 20
seconds.
4
-Do 9 times your
age in arm
circles!
5
-Spelling word
Jumping Jacks!
6
-Challenge
someone to a
thumb wrestling
match!
7
-Do 2 times your
age Leg Lifts!
8
-Go to a park
and fly a Kite!
9
-Parents Choice
Activity!
10
-Play Hopscotch
with a friend!
11
-Downhill Skier!
Jump side to
side arms out!
12
-Lunge around
your bedroom!
13
-Super ball
Jump and Land!
14
-15 Crunches!
15
-Student
Choice!
16
-Write down 10
foods that are
Bad for You!
17
-Partner Pullups 10 each
time!
18
-Army Crawl
around your
room!
19
-Leg Curls 10
each Leg!
20
-Side Leg Lifts
10 each Leg!
21
-Run in Place
for 2 minutes!
22
-Write down 10
foods that are
good for you!
23/30
-Drink 5 glasses
of water today!
24
-Bicep Curls
10 each arm!
25
-20 Crunches!
26
-20 Push-Ups!
27
-Run around
your house 5
times!
28
-25 Crunches!
29
-Run in place
with high knees
for 1 minute!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
-Find a Line or
Crack, jump it
for 1 minute!
2
-Toss a ball in
the air catch it
10 times in a
row!
3
-Run in place
with high knees
for 1 minute!
4
-Dust the House
for your Family!
5
-Run the
Vacuum for your
Family!
6
-Do wall pushups for 20
seconds.
7
-Do 9 times your
age in arm
circles!
8
-Spelling word
Jumping Jacks!
9
-Challenge
someone to a
thumb wrestling
match!
10
-Do 2 times your
age Leg Lifts!
11
-Go to a park
and fly a Kite!
12
-Parents Choice
Activity!
13
-Play Hopscotch
with a friend!
14
-Downhill Skier!
Jump side to
side arms out!
15
-Lunge around
your bedroom!
16
-Super ball
Jump and Land!
17
-15 Crunches!
18
-Student
Choice!
19
-Write down 10
foods that are
Bad for You!
20
-Partner Pullups 10 each
time!
21
-Army Crawl
around your
room!
22
-Leg Curls 10
each Leg!
23
-Side Leg Lifts
10 each Leg!
24
-Run in Place
for 2 minutes!
25
-Write down 10
foods that are
good for you!
26
-Drink 5 glasses
of water today!
27
-Bicep Curls
10 each arm!
28
-25 Clap PushUps.
29
-Duck walk to
the Kitchen!
30
-Crab walk to
your bedroom!
31
-Drink 3 glasses
of milk today!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
-Run in place
with high knees
for 1 minute
2
-Drink 2
Glasses of Milk
with every meal!
3
-Jump Rope for
1 minute!
4
-Toss a ball in
the air catch it
10 times in a
row!
5
-10 Pushups!1
6
-Dust the House
for your Family!
7
-Run the
Vacuum for your
Family!
8
-Do wall pushups for 20
seconds.
9
-Do 9 times your
age in arm
circles!
10
-Spelling word
Jumping Jacks!
11
-Challenge
someone to a
thumb wrestling
match!
12
-Do 2 times your
age Leg Lifts!
13
-Go to a park
and fly a Kite!
14
-Parents Choice
Activity!
15
-Play Hopscotch
with a friend!
16
-Downhill Skier!
Jump side to
side arms out!
17
-Lunge around
your bedroom!
18
-Super ball
Jump and Land!
19
-15 Crunches!
20
-Student
Choice!
21
-Write down 10
foods that are
Bad for You!
22
-Partner Pullups 10 each
time!
23
-Army Crawl
around your
room!
24
-Leg Curls 10
each Leg!
25
-Side Leg Lifts
10 each Leg!
26
-Run in Place
for 2 minutes!
27
-Write down 10
foods that are
good for you!
28
-Drink 5 glasses
of water today!
29
-Bicep Curls
10 each arm!
30
-Skip around
your Front yard
31
-Find a Line or
Crack, jump it