welcome to trodo g ames 1.2017
stay up to speed on who’s in the lead at trodo.org/leaderboard
overview of workouts
fire breather
1
2
snappy partner sprints
total reps (row cals + reps), 13min
amrap, 14min cap
3
trodo bear complex
for total load/weight, 12min cap
as a team of 4, complete the following 4 segments
each athlete establishes a 1RM
of work (each segment is 3min and 30sec)
trodo bear complex consisting of a
clean, front squat and shoulder to
40 burpees over bar, amrap squat cleans (pair 1)
overhead
40 power cleans, amrap burpees over bar (pair 1)
station 1: continuous row
station 2: 20 american kb swings, 20 pull-ups 40 burpees over bar, amrap squat cleans (pair 2)
40 power cleans, amrap burpees over bar (pair 2)
standards and weights are
min 13: 1min row sprint
the same for all categories
cat1: #95/65
cat1: 53/35, pull-ups
cat2/masters: #75/55
cat2/masters: 44/26, single ring rows
cat3: athlete’s choice
cat3: choose your own!
as a team of 4 with 2 athletes working at a
time (one per station), complete as many
calories and reps as possible in 12 minutes
trodo games schedule
9:00-9:45
9:45-10:30
10:30-10:45
10:45-5:10
5:10-5:30
6:00
heat schedule
athlete check-in
athlete briefing
trodo games kick-off
workouts 1-3
community photo/awards
community after party
workout 1
10:45 – 12:40
10:45
11:02
11:19
11:36
11:53
12:10
12:27
heat 1
heat 2
heat 3
heat 4
heat 5
heat 6
heat 7
workout 2
1:00 – 3:05
1:00
1:18
1:36
1:54
2:12
2:30
2:48
workout 3
3:20 – 5:10
3:20
3:35
3:40
3:55
4:10
4:25
4:40
**teams must report to the “on-deck area” at least 10 minutes prior to heat. heats may run early, but never late!**
heat assignments
lane
heat 1
cat3/masters
heat 2
cat2
heat 3
cat2
heat 4
cat2
heat 5
cat2/1
heat 6
cat1
heat 7
cat1
8
7
6
5
4
3
2
1
bluprint-7 (m)
bluprint-6
freedman-6
freedman-5
illumine-12
illumine-11
illumine-10
freedman-4
333-3
88-3
bluprint-5
freedman-3
wells st-5
illumine-9
illumine-8
defined-8
333-2
88-2
defined-7
freedman-2
wells st-4
illumine-7
illumine-6
defined-6
pft-4
88-1
bluprint-4
division st-3
wells st-3
illumine-5
illumine-4
defined-5
333-1 (2)
haven-1 (2)
warehouse-2 (2)
freedman-1
pft-3
bluprint-3
illumine-3
defined-4
pft-2
warehouse-1
bluprint-2
division st-2
wells st-2
illumine-2
defined-3
defined-2
312-1
bulldog-1
bluprint-1
division st-1
pft-1
wells st-1
illumine-1
defined-1
big thanks to all of
our trodo games
partners!
fuel up with kitchfix!
$10 – paleo ranch chopped salad
$10 – paleo sloppy joe meal (served hot)
$6 – pasture raised grilled chicken breast
$1 – bottled water
$10 – 10oz grain-free, paleo granola
tr odo g ames te am r oster
team
312-1
333-1
333-2
333-3
88-1
88-2
88-3
bluprint-1
bluprint-2
bluprint-3
bluprint-4
bluprint-5
bluprint-6
bluprint-7
bulldog-1
defined-1
defined-2
defined-3
defined-4
defined-5
defined-6
defined-7
defined-8
division st-1
division st-2
division st-3
freedman-1
freedman-2
freedman-3
freedman-4
freedman-5
freedman-6
haven-1
illumine-1
illumine-10
illumine-11
illumine-12
illumine-2
illumine-3
illumine-4
illumine-5
illumine-6
illumine-7
illumine-8
illumine-9
pft-1
pft-2
pft-3
pft-4
warehouse-1
warehouse-2
wells st-1
wells st-2
wells st-3
wells st-4
wells st-5
cat
cat1
cat2
cat2
cat2
cat2
cat2
cat2
cat1
cat1
cat1
cat2
cat2
cat3
masters
cat1
cat1
cat1
cat1
cat1
cat2
cat2
cat2
cat2
cat1
cat1
cat2
cat1
cat2
cat2
cat3
cat3
cat3
cat2
cat1
cat3
cat3
cat3
cat1
cat1
cat2
cat2
cat2
cat2
cat2
cat2
cat1
cat1
cat1
cat2
cat1
cat2
cat1
cat1
cat2
cat2
cat2
athlete 1
andre santore
james maldonado
mike turner
frank laterza
monique tan
april liban
michelle pecucci
byron dyce II
pat fitzpatrick
anabel diaz
maura schoen
josh semerene
kelsey williams
lou ann miller
katie hulse
kevin agbulos
andrew hasdal
erich reuhs
mike hilliard
ish zavala
igor melnik
maureen harty
estefana chan
jj christopher
jenny lumpkin
amanda schmid
eugene javier
elie elias
jose luna
micheal caldwell
gabriel velasco
dave o'malley
rachel canning
nick maroulis
tracy mayer
gloria lloret
elliott hile
dave lopez
jr ocampo
emily poskrobko
tara keating
shilpi chona
matt chmura
rachel martin
melvin stanislaus
josh tooley
tt stuparitz
mirza causevic
marjorie shapiro
catherine quinn
katie smolik
andrea miller
lindsey mcquade
megan mrazek
robert pellegrini
jd pirtle
athlete 2
matt szenda
mark tousignant
vinny comerford
chad rich
joy ocampo
jessica trilling
jess caplis
selby wright jr.
scott willis
alexandra hochhauser
amy fabbiano
ryan foley
greta gustafson
julian dawson
veronica garcia
aniekan akpaninyie
jake shalen
mark pierce
caitlin ferry
bill mrazek
jill wagar
jeffrey hernandez
brittani bovin
lucas mcemery
kate galbraith
katie vonachen
julie rico-rodriguez
muriel hardy-enge
solimar carrion
andy adaskevych
jimmy dougherty
dan smith-cohen
jesse semeyn
kim almeida
tracy collings
teresa martell
maciek kowalczyk
joel rivamonte
jenn paracuelles
dave mueller
rosette ochoa
jackie evenboer
fred parker
mireya beaton
tina debenedictis
sarah dister
sammy amdursky
jessica barnes
jeremy chaseley
emily quinn
scott smolik
stephen murphy
amanda adducci
johanna medina
olivia szauer
sarah hourigan
athlete 3
nell shuttleworth
lauren carne
amber hoskinson
sarah pistil like
rendell pineda
mike rodbro
connor skoczynski
janelle dyce
toni tognarelli
dan reynolds
doug anderson
kari kantor
ross fumagalli
catherine crews
pedro garcia
dru selden
chrysa marti
samantha silverstein
allyn doyle
aimee estella
rolando perez
david sutor
paripon thanthong
kelly benfey
moosah reaume
anish shah
maribel melanson
ray jones
constance melton
david beasuchesne
geovani hernandez
kyle bacon
todd leblanc
donny diaz
maddie mayer
nicole antkowiak
john smith
corinne larson
anne kirsner
zoe batzer
ryan schaul
tony diaz
anne st. john
paul sopanarat
tina camarena
ellen drake
mat waltz
becky nunez
jocelyn palenske
tom rynne
erin babarskis
stephen krofl
pete jourgensen
akshay koneru
brian mullaghy
sam fisher
athlete 4
marykay dreisilker
veronica johnson
eliza hamilton
lindsay johnson
bryan dimayuga
christian mcqueen
conor kendrick
ginna roach
johanna bertini
tom villanti
devlin murdock
cate doman
jeff kane
jeff yoders
noah buckley
tiffani vasinko
katie hartmann
maggie ollander
ryan carter
meagan lacour
suzanne rice
kay reinhardt
charles jensen
meg mangahas
cory miller
thomas blaser
steve flicek
christy nunes
césar contreras
vlad vivas
nick ibarra
alec brennan
ewa schafer
heather refenes
megan collings
catherine ann rader
john smith
kjoy caneda
andrew pickens
keil barnhisel
carlos ayala
kai siddiqui
vanessa ayala
larry li
ryan fleischhacker
joe waterman
jim waltz
craig samsky
scott palenske
ray garcia
dan o'rouke
cailtin jo burke
chris teodori
cj cooper
liz ashline
carly day