fit
Flo
at
®
FLOATFIT
Low impact,
cross training
class for a fun,
full body workout
ACQUAPOLE A multi-functional
workstation which allows you to carry out
more than 150 aquafitness exercises
BOXING A high intensity class designed to get
you moving, burn fat and improve
your cardiovascular fitness!
Ac
g
n
quap
i
ole | Box
®
Aqua Fitness
The Pool is the
New Gym !
An effective and fun way to exercise in
water, without excessive strain on bones,
joints and muscles
ng
th
AQUASTRENGTH
Combines the
most dynamic,
functional
programs with
unique resistance
equipment
re
t
s
a
u
q
A
The Pool is the New Gym !
Unique, effective and challenging ways to exercise
Acquapole
$120 for 8 weeks
45 minute sessions
A fantastic workout that will assist in toning abdominals, hips, trunk and shoulders, as well as developing a
‘killer’ core!
Acquapole Boxing
$120 for 8 weeks
45 minute sessions
A high intensity class designed to get you moving, burn fat and punch it out in the water!
$144 for 8 weeks
45 minute sessions
Whether you are looking to build muscle strength, increase your cardiovascular endurance or simply maintain a
healthy, fit body, Aquaspin is for you! In 45 minutes, we make sure you get all of the benefits of running, cycling
and more without the high-impact on your bones and joints.
Floatfit
$120 for 8 weeks
30 minute sessions
Burpees, lunges, squats, mountain climbers, planks… all on water! A low impact, HIIT class for a fun, full body
workout. Floatfit is a unique, effective and challenging way to exercise!
Aquastrength
$108 for 8 weeks
45 minute sessions
The Aquastrength Total Body workout targets your entire body including a dynamic warm-up, upper body, lower
body, core exercises and a cardiovascular endurance component. The water is the great equaliser and puts you
in control of your own workout, the harder you push, the harder the water will push back!
2017 Program Dates
Time
30 January to 13 April
Acquapole | Boxing
1 May to 7 July
Aquastrength
24 July to 29 September
Floatfit
16 October to 15 December
Aquaspin
Wednesday 8:15pm
Thursday
11:15am
Friday
7:15pm
Saturday
2:15pm
See Reception to book into any or all of these fantastic programs.
Seaford Swimming School
3-5 Cascade Drive Seaford 5169
Telephone 8386 3338 www.stateswim.net.au
Aqua Fitness
Aquafit
A moderate intensity workout that will see the participant burn calories, challenge their
cardiovascular system, as well as work on flexibility, balance and overall strength.
Monday
8.15am to 9.00am
Thursday
9.15am to 10.00am
Monday
9.15am to 10.00am
Friday
8.00am to 8.45am
Aquamove
A gentle Aqua Exercise class, suitable for those looking for a lower intensity workout that
focuses on gentle movements in the water.
Tuesday
11.15am to 12.00pm
Aquasmash
A high intensity interval training (HIIT) workout. This session is high energy, physically
challenging and will see calories burnt! You’ll know you’ve done a workout after this session!
Wednesday
FEES
7.15pm to 8.00pm
$12.00 / Session
$115.00 10 Session Pass
Concession $11.00 / Session
Concession $105.00 10 Session Pass
Have you heard about our
Aquaspin, Aquastrength, Floatfit & Acquapole/Boxing classes?
Enquire at reception now for all of the information on these
unique and effective fitness classes…
The Pool is the New Gym !
Seaford Swimming School 3-5 Cascade Drive Seaford 5169
Telephone 8386 3338 www.stateswim.net.au