C L A SS T I M E TABL E
M O N DAY
T U E S DAY
G RIT C ARDI O
7.00 - 7.30
BODY BLAST
7.00 - 7.30
IN D OOR CYCLI NG
9.30 - 10.15
W ED N ESDAY
T HUR SDAY
F R IDAY
XPRESS SPIN
7.00 - 7.30
GRIT ST REN GT H
7.00 - 7.30
XPRESS SPIN
7.00 - 7.30
STEP & TONE
9.30 - 10.30
BODY PUMP
9.30 - 10.30
AQUA AEROBICS
9.30 - 10.15
AQ UA
9.30 - 10.15
AQUA AE R O BI CS
9.30 - 10.15
PILATES
10.30 - 11.30
10.30 - 11.30
20x20x20
9.30 - 10.30
INDOOR CYCLING
9.30 - 10.00
C ORE B L AS T
10.15 - 10.30
GRIT CARDIO
6.00 - 6.30
YOGA
11.30 - 12.30
PILAT ES
10.30 - 11.30
ST EP & ABS BLAST
10.15 - 11.15
10.30 - 11.30
BOXERCISE
6.30 - 7.15
TAI CHI
12.30 - 1.30
BODY SCULPT
11.30 - 12.30
YOGALAT ES
11.15 - 12.15
B ODY PU MP
11.30 - 12.30
YOGA
7.30 -9.00
6.00 - 7.00
LEGS, BUMS & T UMS
6.00 - 7.00
GRIT ST REN GTH
6.30 - 7.00
6.00 - 7.00
F OREST F IT
6.30 - 7.30
YOGA
7.30 - 9.00
IN D OOR CYCLI NG
7.15 - 8.00
INDOOR CYCLING
7.00 - 7.30
9.00 - 10.00
PILAT ES
7.30 - 8.30
BODY BLAST
10.00 - 11.00
SAT UR DAY
SUN DAY
BODY BLAST
10.00 - 11.00
CLASS TIMETABLE GUIDE
20X20X20
For those of you who need variety, 3 classes in 1, each
combining 20 minutes of cardio, toning & stretching.
CORE BLAST
An intense 15 minute session solely targeting the core
with floor work, stability balls, medicine balls and
more.
CIRCUITS
High-intensity exercise targeting strength building
and muscular endurance. An exercise “circuit” is
one completion of all prescribed exercises in the
programme.
FOREST FIT
Prepare to get muddy in this fun and exciting outdoor
class, where the use of traditional gym equipment is
replaced for more testing outdoor equipment.
AQUA AEROBICS
A gentle, fun and effective water based class suitable
for all levels of fitness and especially good for joint
INDOOR CYCLING
problems. Also suitable for pre and post- natal exercise. A high energy team ‘trip’ on stationary bikes. This class
is tailored to your own level and is sure to develop your
BODY BLAST
cardiovascular fitness and lower body strength, whilst
A resistance based workout designed to hit all areas of
burning calories.
the body. A great way of toning up and strengthening
each muscle group.
PILATES
Focusing on core stability, pilates will tone and
BODY PUMP
strengthen muscles and posture using breathing
A weight based barbell workout incorporating
techniques.
resistance exercises, designed to target all the muscle
groups of the body.
STEP & TONE
Suitable for all abilities, a choreographed workout on a
BODY SCULPT
step platform. A great cardiovascular workout and one
A resistance based workout designed to hit all areas of
of the best exercises for bums and thighs.
the body. A great way of toning up and strengthening
each muscle group.
GRIT STRENGTH
GRIT work outs switch between short bursts of
BOXERCISE
intensity and recovery periods-best way to increase
A high energy exercise class, based on boxing training
fitness, tone muscle and lose. Grit Strength works all
principles. A pad focused workout incorporating some major muscle groups, sends your metabolism into
old school style boxing, creating a highly effective
overdrive to burn fat for hours after the work out.
fitness class suitable for everybody.
GRIT CARDIO
CARDIO STEP
GRIT work outs switch between short bursts of
Suitable for all abilities, a choreographed workout on a intensity and recovery periods-best way to increase
step platform. A great cardiovascular workout and one fitness, tone muscle and lose. Grit Cardio is an
of the best exercises for bums and thighs.
explosive high-impact body weight based work out,
Provides the double whammy of maximising calorie
burn within the work out and burning fat for hours
afterwards.
TAI CHI
A Chinese healing martial art that combines many
martial arts movements with QI (energy) circulation,
breathing and stretching techniques.
TOTAL BODY WORKOUT
A form of body conditioning or resistance training
using high-intensity exercise, targeting strength
building and muscular endurance.
XPRESS CYCLING
An intense 30 minute session on stationary bikes,
tailored to your own level and sure to develop your
cardiovascular fitness and lower body strength, whilst
burning calories.
XPRESS BOX
An intense 30 minute session, based on boxing training
principles. A pad focused workout incorporating some
old school style boxing, creating a highly effective
fitness class suitable for everybody.
YOGA
Chill out and limber up with traditional relaxation,
stretching poses, meditative breathing and mindful
exercise for all.
ZUMBA
Are you ready to party yourself into shape? This
exhilarating, effective, easy-to-follow, Latin-inspired,
calorie-burning dance fitness party is moving millions
of people toward joy and health.