September 2010
Speaking Out!
The Krasman Centre is open Monday, Tuesday, Friday from 11:00 a.m.—5:00 p.m.
Wednesdays 1:00pm-5:00pm. Thursdays 11:00a.m.—9:00p.m.
Saturdays and Holidays 12:00p.m.— 4:00 p.m.
Call for Krasman Photovoice Submissions
Inside this issue:
Health Tips by Sima
2
White Beans Hummus
recipe
3
Thanks to everyone who’s been involved in our Krasman Centre Photovoice
Project. We are happy to announce that we’ve received quite a bit of material and we are working diligently to put it together for an exhibit in the New
Year.
We will be previewing some of the material at Canadian Mental Health Association’s National Conference, Thriving in 2010 and Beyond, hosted in
London, Ontario.
If you still have photos and journals that you have yet to submit, please
make sure to return them to us as soon as possible. If you haven’t received
a camera or information on this project, please contact Wendy or Tanya for
more information.
Pranayama Breathing Group
We are excited to announce that we will be holding
an introduction to Pranayama breathing exercises on
Monday, September 27th from 1pm to 2pm.
This introductory group will deal with learning traditional breathing techniques. In our respiration process, we breathe in or inhale oxygen into our body,
going through our body systems in a form of energy to
charge our different body parts. Then we exhale carbon dioxide and take away all toxic wastes from our
body. Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. Absorbing prana through
breath control links our body, mind, and spirit.
Our Mission
The Krasman Centre works
collaboratively with Consumer/Survivors and Families to
improve lives through information, networking, self-help,
mutual support, and partnership.
Disclaimer
The Krasman Centre Bulletin is published
on the first of every month and is intended to provide information in a spirit of
non-judgment to people dealing with
mental health issues, their families and
friends.
Articles and/or opinions expressed herein do not necessarily represent those of the Centre, its Staff, Board
of Directors or Volunteers. Those wishing
to reprint any portion of this Bulletin must
receive written permission.
If you’d like to attend this group, please drop-in on the scheduled date.
To receive the bulletin by mail, please feel free to contact us at 905-780-0491.
If you would like to receive the bulletin via email, please email us at [email protected].
Page 2
Natural Health Tips
Summer is here; enjoy the heat and fresh air while it lasts till winter. I,
for one, am enjoying eating outside and am paying attention on foods
that would help me feel light by enjoying the fresh air, smelling the wonderful scent of flowers and sitting under the bright green trees.
Green is the color of life, the green in plants comes from chlorophyll,
Chlorophyll is the pigment that gives plants their green color and also
mediates photosynthesis, what else has chlorophyll? green vegetables
are full of chlorophyll. Chlorophyll is highly good for us, it is known for
its cleansing, anti –inflammatory and rejuvenating properties.
Most of us know that the key to good health is a well- balanced diet that includes plenty of fruit and vegetables which
are all packed with nutrients. They are rich in vitamin C, beta-carotene, riboflavin, and other essential vitamins. Recommended daily servings: three or more is better.
This summer take control, get lean fast with changes to your diet providing the essential nutrients that your body
needs, it can be achieved with a little thought and planning. Eating can be one of the greatest pleasures in life; food is
eaten not just for health but also for taste. So take your time to enjoy fresh, locally grown meals in a calm and relaxing environment for instance outside with friends and family.
Tip of the month: Buying locally helps support local markets also it can be cheaper. :)
Green beans with olives
15 ml/ vegetable stock
1 lb French green beans sliced in half lengthways
2 garlic cloves, finely chopped
6 medium locally grown tomatoes, coarsely chopped
15 pitted olives
2 tbsp olive oil
2 tbsp fresh lemon juice
Salt and ground black pepper
1 medium red onion, finely sliced
Heat the oil in a large frying pan add the onion and garlic and cook for about 4-5 minutes until softened add the
chopped tomatoes, stock, beans , olives and lemon juice and cook over a gentle heat for a further 20 minutes , stir
from time to time until the sauce is thickened and the beans are tender. Season with salt and pepper to taste and
serve and enjoy!
Health and laughter forever and a day!
Sima Ghahary R.H.N.
The Lance Krasman Memorial Centre
for Community Mental Health
10121 Yonge Street
Richmond Hill, ON
L4C 1T7
17 Paris Street
Alliston, ON
L9R 1J3
Phone: (905) 780-0491
Toll Free: 1-888-780-0724
Fax: (905)-780-1960
Recipe of the month: White beans hummus
White beans hummus, traditionally, sesame paste and chick peas are the prime ingredients but this one is made without these.
1 can of white beans, or 1 /2cup of dry beans, soaked overnight and well-cooked
Handful fresh parsley
Juice of 1 lemon
1 clove garlic minced
1 tbsp olive oil
Pinch of cumin
The Krasman Centre
If you want to be on the Krasman Bulletin
Mailing List contact us in person, or by phone at
the above phone numbers.
1/8 tsp thyme
Water, as needed
Salt to taste and freshly ground pepper.
Combine all the ingredients in the blender.
If you prefer not to use as much lemon; cut in half.
We’re on the web!
Visit us at:
http://www.krasmancentre.com
Serve with assorted raw vegetables (peppers, cucumber or carrot) or crackers or with
warm pita bread topped with fresh tomato. I enjoyed spooning some into a lettuce
leaf and eating as a wrap.
By: Sima Ghahary (Sima Ghahary is a holistic nutritionist practicing in Richmond Hill)
Programs Offered at The Krasman Centre
The Krasman Centre is a community drop-in resource centre for people with mental health issues and their
friends and family. The following programs are offered:
Family and Community Outreach: A service for those supporting someone struggling with mental health. The
program offers a week education/support group, monthly support drop-in nights, information, and
referral.
Peer Support: The Peer Support program at the Krasman Centre will promote mutually supportive relationships
in ways that empower recovery, personal growth and social action.
Self-Help Network: Information about, and referral to self-help groups and organizations. Help is also available
with starting and maintaining self-help groups.
Warm Line: Non-crisis telephone support line for people in York Region. The Warm Line is available every
night from 6:00 p.m.—midnight.
The number is 1-888-777-0979
Krasman Centre Bulletin: The Bulletin is a monthly newsletter that is available by mail, email and is posted on
our website. If you would like to receive the Bulletin by mail or email, call and let us know or email your address
to: [email protected]
KRASMAN CENTRE PRESENTS …
THE KNITTING
CLUB
Want to learn to knit a scarf, hat,
or mittens? Need help with a
project?
Want to learn to knit a scarf, a hat, or
mittens? Need help with a project?
First Meeting: Saturday September 25th, 1pm
Description of Activities
All activities at the Krasman Centre are free
Art Therapy (Closed Group)— A fun group Art Therapy session. Six-week group registration required. Call us for more information.
Book Club — Get immerse in meaningful reading. Our book club meets twice a month, there is no charge for the books we provide. The book for this month is Harper Lee’s To Kill A Mockingbird.
Crafts— Join us for an afternoon of fun craft activities.
Drop-in — Drop in and chat with other c/s visitors, friends, and family members, use the computer, browse through our resources or visit with the cats.
Drumming — Join Nin Os Kom Tin for a session of aboriginal drumming.
Employment Info Session—CMHA has started a new mental health employment support program. An employment specialist from this program will be at the Krasman Centre for a Q&A session.
Euchre Night — Come in for a friendly game of euchre.
Family Advocacy Group — A family support group dealing with systems advocacy.
Family Drop-in — An informal drop-in night for those supporting someone struggling with mental health.
Family Recovery Topics — A group that meets monthly to cover modules from our Family Mental Health Topics Series. This group is open to all family members.
Harvest Reef Workshop — Fall is just around the corner, join us in making and decorating a harvest reef for thanksgiving.
Individual Yoga — One-on-one yoga class with our volunteer yoga instructor. Registration is required.
Knitting Circle — Are you a knitter? Would you like to learn how to knit? Come join us for an informal knitting circle—we can discuss our knitting projects and start new ones.
Pathways to Wellness for Families — Support group for family members, more information to follow.
Pranayama Breathing Group — Improve your breathing by learning new techniques.
Spirituality Group — Explore different topics in the field of spirituality.
Wii Day — Come and join us for a relaxing afternoon of fun and games.
If you have a skill you would like to share with others or an idea for an activity, please contact Alex at (905) 780-0491 extension 119.
Disclaimer: Please call ahead before any given activity to make sure there are no cancellations as most of our activities are volunteer led.
Richmond Hill
Sep 2010 (Eastern Time - Toronto)
Monday
Tuesday
30
31
Drop-in 11-5pm
Drop-in 11-5pm
1 1 a m - Individual Yoga
3 p m - Walking Group
6
Labour Day - 12-4pm
Thursday
Friday
1
Drop-in 1-5pm
7
2
Drop-in 11-9pm
Drop-in 11-5pm
6 p m - Euchre Night
Wii Games
8
9
Drop-in 11-9pm
Drop-in 11-5pm
7 p m - Family Recovery
Topics
2 p m - Crafts
2 p m - CMHA Employment
Support
6 p m - Euchre Night
Wii Games
14
Drop-in 11-5pm
Drop-in 11-5pm
1 1 a m - Individual Yoga
7 p m - Family Advocacy
Group
15
Drop-in 1-5pm
16
Sunday
4
5
11
12
18
19
Drop-in 12-4pm
10
Drop-in 1-5pm
6 p m - Peer Recovery
Education Info
Session @ Richmond
Hill
Saturday
3
Drop-in 11-5pm
13
2 p m - Book Club
Wednesday
Drop-in 12-4pm
17
Drop-in 11-9pm
Drop-in 11-5pm
Drop-in 12-4pm
4 p m - Drumming
Wii Games
1 p m - Art Therapy - Closed
Group @ Richmond
Hill
6 p m - Euchre Night
7 p m - Family Advocacy
Group
20
21
22
23
24
25
Drop-in 11-5pm
Drop-in 11-5pm
Drop-in 1-5pm
Drop-in 11-9pm
Drop-in 11-5pm
Drop-in 12-4pm
1 1 a m - Individual Yoga
2 p m - Spirituality Group
2 p m - Crafts
6 p m - Euchre Night
Wii Games
1 p m - Art Therapy - Closed
Group @ Richmond
1 p m - Knitting Circle
Hill
7 p m - Family Drop-in Night
@ Richmond Hill
27
28
Drop-in 11-5pm
Drop-in 11-5pm
1 1 a m - Individual Yoga
1 p m - Harvest Reef
Workshop
1 p m - Pranayama
Breathing Group
2 p m - Book Club
29
Drop-in 1-5pm
30
Drop-in 11-9pm
4 p m - Drumming
6 p m - Euchre Night
1
Drop-in 11-5pm
2
Drop-in 12-4pm
26
3