Student Name _______________________________________ Hour _____________
Take-Home Book
7th Grade Health Education
(whse #32083S) 2012-13
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IQ Quiz
Directions: Answer the following multiple-choice questions to find out what you already know
about Personal Health and Wellness. Some questions may have more than one correct answer.
1. Which of these are signs that you may need more sleep:
a. difficulty waking up in the morning
b. inability to concentrate
c. falling asleep during classes
d. feelings of moodiness and even depression
e. all of the above
2. A disease that is transmitted by touching, sneezing and coughing on a person or biting is
considered:
a. airborne transmission
b. direct contact
c. indirect contact
d. all of the above
3. A disease that is transmitted by contact with contaminated objects is considered:
a. airborne transmission
b. direct contact
c. indirect contact
d. all of the above
4. A disease that is transmitted by a sneeze/cough droplets that float in the air for a long
time and travels for a long distance is considered:
a. airborne transmission
b. direct contact
c. indirect contact
d. all of the above
5. All of the following are ways to protect yourself from getting sick, EXCEPT:
a. avoid close contact with people who have a communicable disease
b. wash your hands thoroughly and often
c. sharing personal items
d. handle and prepare food safely
6. Where can you seek help for personal health and wellness issues?
a. parents
b. counselors
c. doctors
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d. all of the above
7. What is important to do when there is an emergency?
a. stay calm
b. call 911
c. make sure the scene is safe
d. be prepared
e. all of the above
8. The proper first aid for a nosebleed includes each of the following, EXCEPT:
a. sit up or stand
b. use tissues or a damp washcloth to catch the blood
c. lean your head back
d. pinch your nose
9. What is the method used to help someone who is choking?
a. Heimlich Maneuver
b. finger sweep
c. slap someone on the back
d. hit someone on the back of the head
10. Continued exposure to the sun and UV radiation can cause:
a. wrinkles
b. brown age spots
c. blotchiness
d. leathery, older-looking skin
e. all of the above
11. In order to protect yourself against the harmful affects of the sun, you should:
a. wear a hat with a brim and sunglasses
b. ask your doctor about your medication to avoid harmful interactions
c. apply sunscreen thickly and frequently
d. wear sunscreen with an SPF of at least 15 every day
e. all of the above
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Name: ______________________________ Date: __________________ Hour: ______
Adult Signature ___________________________________________________________
Health Class Hygiene Project
Long Term Goal
Short Term Goals
 Takes a month or more to
 Takes less than a month
 A series of goals that move you
closer to reaching a long term
goal.
achieve.
 Helps you stay healthy.
 Is realistic, worth achieving
and clearly defined.
1.
Skin
2.
3.
1.
2.
Hair
3.
1.
2.
Teeth
3.
1.
2.
Eyes
3.
1.
2.
Ears
3.
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SLEEP ANALYSIS
Did you
do any
physical
activity
today?
Name ______________________________________________________ Hr. _______
Did you
have any
caffeine
after 4pm?
(Y/N)
Time you
went to
bed & time
you fell
asleep
Time you
woke up &
how many
hours of
sleep you
got
Is this
typical?
(Y/N)
How did
you feel
when you
woke up?
How did
you feel
during the
day?
(Y/N-How
Long)
FridaySaturday
SaturdaySunday
SundayMonday
SUMMARY OF FINDINGS: Write a paragraph (4-5 sentences) about the data you collected about your sleep
patterns for the past three days. Compare your total hours of sleep to what a typical teenager should get
(8 ½ -9 hours). Include your thoughts about the correlation between how much sleep you get and how you
feel
during the day. Include your ideas about how being physically active or consuming caffeine may affect your
sleep. Conclude with any recommendations that you may have on how to improve your sleep habits; if
necessary or to continue good habit. (use the back of this sheet if needed)
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Name __________________________________________________
Hour _____
What’s Your UV Risk?
Your risk of skin cancer from the ultraviolet radiation in sunlight depends on several
factors. Rate yourself using the following statements to see how sensitive you are. The
higher the UV-risk score, the greater your risk of skin cancer – and the greater your
need to take precautions against too much sun.
Score 1 point for each true statement
______1.
I have blonde or red hair
______2.
I have light-colored eyes (blue, gray, green)
______3.
I freckle easily
______4.
I have many moles
______5.
I have had two or more blistering sun burns
______6.
I spend a lot of time in outdoor activities
______7.
I sometimes go to a tanning salon
Risk of Skin Cancer from UV Radiation Scoring
(circle your score)
0 Low
1-2 Moderate
3-4 High
5-7 Very High
SUMMARY OF FINDINGS: Write a paragraph (4-5 sentences) about your findings.
Include your overall rating of UV risk and the situations that you feel lead to that
rating. Conclude with any recommendations that you may have on how to decrease your
risk of developing skin cancer due to UV radiation exposure; if necessary, or to continue
good habits. (use the back of this sheet if needed)
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TABLE OF DISEASES WORKSHEET
Communicable
Diseases
Direct Contact
Indirect Contact
Airborne
*touching, sneezing or
*contaminated objects,
vectors (flies, mosquitoes,
ticks), water & food
*sneeze/cough
Droplet in the air
coughing on a person,
biting & kissing
Common Cold
Influenza
(the Flue)
Chicken Pox
Strep Throat
Athlete’s Foot
Mononucleosis
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Name __________________________________________________ Hour _____
Personal Health & Wellness Assignment
Define Personal Hygiene:
List three ways to care for your hair
How much sleep does a teen generally need:
Name three things lack of sleep cause:
Name three ways communicable diseases can be spread:
List at least three things to help control a nose bleed:
Define white blood cells:
Why is it important to wash your hands:
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Give five examples of communicable diseases:
What does UV stand for:
List three ideas to help care for your teeth:
Define Heimlich maneuver:
List three ideas to improve sleeping habits:
List three ways you protect yourself from the sun:
What does CPR stand for:
List some reliable personal health resources:
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Health Notes
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Health Notes
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Name: _________________________
Hour: ____ Date: ________
Health Journal
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Health Journal
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