GROUP EXERCISE SCHEDULE
The Y in Woodbury
EFFECTIVE OCTOBER 1ST, 2016
Facility Hours
Monday - Friday 5:00am-10:00pm
Sat & Sun 6:00am-9:00pm
Kids Stuff Hours
Mon - Thurs 8:30 am - 8:00pm
Friday 8:30 am - 7:00 pm
Saturday 8:00 am - 2:00 pm
Sunday 9:00 am - 6:00 pm
Monday
Time
5:30
8:00
8:15
9:15
9:15
9:15
9:20
10:20
10:30
12:15
12:15
12:15
1:30
1:30
5:45
6:30
6:55
7:00
8:00
8:05
- 6:30
- 9:00
- 9:00
- 10:15
- 10:15
- 10:15
- 10:20
- 11:20
- 11:15
- 1:15
- 1:15
- 1:00
- 2:15
- 2:15
- 6:45
- 7:30
- 7:55
- 8:00
- 9:00
9:05
S1=Studio 1 S2=Studio 2 S3=Studio 3 G=Gym
Bold = New class or Change, All classes subject to cancellation
Must be 15 to attend Bodypump or Strength Train Together
Youth ages 10-14 may attend Group Fitness Classes with adult
Thursday
am
am
am
am
am
am
am
am
am
pm
pm
pm
pm
pm
pm
pm
pm
pm
pm
pm
Class
Boot Camp Strength
Studio Combo
SilverSneakers® Circuit
Cardio Step Together
Boot Camp
Group Cycle & Core
Active Older Adult Fitness Yoga
BodyPump™
SilverSneakers® Circuit
Balance and Flex Together
Line Dancing
Boot Camp
SilverSneakers® Classic
SilverSneakers® Circuit
Zumba™
Yoga
BodyPump™
Line Dancing
Line Dancing - Advanced
Active Together
Location
S3
S1
S3
S3
G
S2
S1
S3
S1
S2
S3
S1
S3
S1
S3
S1
S3
S2
S2
S3
Instructor
Meg
Linda
JoJo
Amy
Merilee
Linda
Sara
Merilee/Becky
Linda
Sara
Miriam
Rachel
Linda
Becky
Mell
Liz
Mell
Miriam
Miriam
Ashley
am
am
am
am
am
am
am
am
am
pm
pm
pm
pm
pm
pm
pm
pm
pm
pm
Class
BodyPump™
AOA Fitness Yoga
SilverSneakers® Classic
Studio Combo
Group Cycle & Core
Zumba™
Yoga Flow
Tai chi for Health Part 2
SilverSneakers® Classic
Tai chi for Health
BodyPump™
SilverSneakers® Yoga
Boot Camp
Balance and Flex Together
Group Cycle
Defend Together
Zumba™
Mat Pilates
BodyPump™
Location
S3
S1
S3
S1
S2
S3
S1
S2
S3
S1
S3
S1
S1
S1
S2
S1
S3
S2
S3
Instructor
Elizabeth
Becky
Julie S.
Carrie
JoJo
Becky
Sara
Kimberley S
Linda
Kimberly S
JoJo
Julie S.
Rachel
Dawn
Pete
Natasha
Janet
Teri
Natasha
Time
5:30
8:00
8:00
8:15
8:30
9:15
9:15
9:15
10:30
10:30
12:15
12:15
1:30
5:30
5:45
6:45
6:55
8:00
8:00
-
6:30
8:30
8:45
9:00
9:00
10:15
10:15
10:00
11:30
11:15
1:15
1:00
2:15
6:30
6:45
7:30
7:55
9:00
9:00
am
am
am
am
am
am
am
am
am
am
pm
pm
pm
pm
pm
pm
pm
pm
pm
Class
Strength Train Together
Drums Alive®
Advanced Mat Pilates
SilverSneakers® Classic
Stretch
Group Cycle & Core
Zumba™
Boot Camp
Yoga Flow
SilverSneakers® Classic
BodyPump™
Zumba™ Gold
SilverSneakers® Yoga
RIPPED
Zumba™
Mat Pilates
Cardio Step Together
Balance and Flex Together
BodyPump™
Location
S3
S1
S2
S3
S1
S2
S3
S1
S1
S3
S3
S1
S1
S1
S3
S1
S3
S2
S3
Instructor
Kathy
Deb
Becky
Leslie
Deb
Dawn
Becky
Rachel
Bryanna
JoJo
JoJo
Colleen
Linda
Hope
Yolanda
Hope
Natasha
Hope
Natasha
-
6:30
9:00
9:00
10:15
10:00
10:20
11:20
10:55
12:05
1:00
1:20
2:15
6:45
7:55
am
am
am
am
am
am
am
am
pm
pm
pm
pm
pm
pm
Class
HITT Cycle
Studio Combo
SilverSneakers® Circuit
Cardio Step Together
Group Cycle
Active Older Adult Fitness Yoga
Strength Train Together
Tabata
*Tai Chi Practice *
BRIDGE TO FITNESS
Balance and Flex Together
SilverSneakers® Classic
BodyPump™
Cardio Kick
Location Instructor
S2
Linda
S1
JoJo
S3
Monica
S3
Monica
S2
Linda
S1
Becky
S3
Amy
S1
Bridget
S1
Kimberley S
S3
Becky
S1
Dawn
S3
Monica
S3
Mell
S3
Mell
7:45
9:00
9:00
9:00
10:10
10:10
11:15
11:20
12:25
am
am
am
am
am
am
am
am
pm
Class
Group Cycle
RIPPED
BodyPump™
Yogaflow
Tabata
Zumba™
Balance and Flex Together
Strength Train Together
Cardio Step Together
Location
S2
S1
S3
S2
S1
S3
S1
S3
S3
Class
Location Instructor
Tuesday
Time
5:30
8:00
8:15
9:15
9:15
9:15
10:30
10:30
10:30
11:40
12:15
1:30
4:40
5:40
6:10
6:50
6:55
7:15
8:00
- 6:30
- 9:00
- 9:00
- 10:15
- 10:15
- 10:15
- 11:30
11:30
- 11:15
12:40
- 1:15
- 2:15
- 5:25
6:40
6:55
- 7:50
- 7:55
8:00
- 9:00
Friday
Time
5:30
8:00
8:15
9:15
9:15
9:20
10:20
10:25
11:05
12:30
12:20
1:30
5:45
6:55
Saturday
Wednesday
Time
5:30
5:30
8:00
8:00
8:15
9:15
9:15
9:15
9:20
10:20
10:30
11:25
12:15
12:30
1:30
1:30
5:30
5:50
7:00
- 6:30
- 6:30
- 9:00
9:00
- 9:00
- 10:15
- 10:15
- 10:15
- 10:20
- 11:20
- 11:15
- 12:25
- 1:00
- 1:15
- 2:15
- 2:15
- 6:15
- 6:50
- 8:00
am
am
am
am
am
am
am
am
am
am
am
pm
pm
pm
pm
pm
pm
pm
pm
Class
Group Cycle
Tabata
Active Together
Tai chi for Health
SilverSneakers® Circuit
Boot Camp
Balance and Flex Together
Cardio Step Together
Active Older Adult Fitness Yoga
BodyPump™
SilverSneakers® Circuit
Yogaflow
Boot Camp
Mat Pilates
SilverSneakers® Circuit
SilverSneakers® Classic
Tabata
Zumba™
Strength Train Together
Location
S2
S3
S3
S2
S1
G
S2
S3
S1
S3
S1
S1
S3
S1
S1
S3
S1
S3
S3
Instructor
Meg
Elizabeth
Amy
Paul
Hope
Merilee
Hope
Amy
Jan
Merilee/Amy
Monica
Becky
Rachel
Sara
Becky
Linda
Kathy
Renae
Dawn
Time
7:00
8:00
8:00
8:00
9:10
9:10
10:15
10:20
11:25
-
Instructor
Susanne
Hope
Becky
Julie W
Bridget/Hope
Mell
Rotation
Kathy
Natasha
Sunday
Time
9:15
9:15
10:30
4:20
5:30
Group X WITH bALANCE AND fLEX
-
10:15
10:15
11:30
5:20
6:30
am
am
am
pm
pm
Tabata
Group Cycle
Defend Together
Strength Train Together
Balance and Flex Together
S3
S2
S3
S3
S1
Rotation
Pete
Nat/Gayle
Hope
Hope