Group Fitness Schedule
Effective July 1, 2016
Class Descriptions
Aqua Zumba®…Aqua Zumba gives new meaning to the idea of an invigorating workout.
Splashing, stretching, twisting, even laughing, hooting and hollering are often heard during the
Zumba “pool party”. Traditional aqua fitness principles are blended with the Zumba formula for
a safe, challenging workout that’s cardio-conditioning, body-toning and, most of all, exhilarating beyond belief!
Full Body Blast…Thirty minutes of total body muscular endurance and strength using
only one piece of equipment: the Body Bar. A fully-effective stand-alone workout as well as a
complement to any cardio class providing great results.
Gentle Pilates…Gentle Pilates is meant for those wanting a slower paced explanation of
pilates — those who find benefit from modifications based on physical limitations — and/
or those wanting to better learn the foundations of pilates and its movements. All levels are
welcome.
Ballet…Tone your muscles while improving your balance and posture. Taught by experienced
Gentle Yoga…This yoga class offers a slower pace that is gentler on the joints. All levels are
ballet instructors, this class uses real ballet positions and combinations. No special clothes or
welcome.
shoes are necessary. Basic Ballet is meant for those with no former ballet experience as well as
those wanting to brush up on fundamental ballet moves.
Hard Core…This class is centered around muscles in the back, abs and glutes. Engage in the
newest and safest techniques to improve core strength and general functionality. All levels
Ballet Burn…Raise the bar on your workout. Ballet Burn is a results driven fitness class
welcome.
utilizing hand weights and ballet based movement to create lean lines and improve flexibility
Hatha Yoga…Hatha Yoga refers to any type of yoga involving physical postures, or asanas.
and posture. No experience, or barre needed.
Hatha Yoga balances mind and body using poses, controlled breathing and calming of the mind,
BODYPUMP™…BODYPUMP™ is one of the world’s fastest ways to get in shape. Great bodies
while teaching poise, balance and strength. When the term Hatha is used to describe a class it is
aren’t born, they are transformed, using the proven formula: THE REP EFFECT, a breakthrough
a very informative, basic and slow moving class that focuses on alignment and structure.
in resistance training. Focusing on low weight loads and high repetitions, burn fat and calories,
Hip Hop/Funk…Get your workout in while dancing with this straight-forward, funky, hip
gain strength and quickly produce lean body muscle.
hop street dance class. Groove and burn calories, as each move is broken down to its most
Boxing FORCE…Ignite your engine with this boxing inspired workout! The first half of
class focuses on upper body boxing combinations and heat-building kicks. The second half ties
everything together for total body combinations that leave you feeling powerful and lean.
Cardio BOSU® Training…Anything goes during this endurance focused, BOSU-based,
total body burn session. Metabolism-boosting drills are combined with strength intervals for an
intense hour of total body training.
simple form. No dance experience needed, just a fun attitude. Movements are mostly low
impact.
Interval Mix…Improve your energy system development during this dynamic interval class
using a mix of methods: step, BOSU® and choreographed moves.
Live DJ Spin®…A DJ mixes music seamlessly with the instructor’s cues and the spinning
format to create a truly interactive experience. A unique and exciting ride that’s always different.
• Reserve your spot up to 60 minutes before class.
Core Cut…Smash your limits and create the fit body you’ve always wanted with this highly
Low Impact Cardio Blast…This intense cardiovascular workout incorporates power
effective workout utilizing the Spring Resistance Training (SRT) Barbell. The unique spring
low impact movements that focus on the core, balance, and coordination. Power low impact
technology takes your favorite exercises to a higher level of muscle activation, cutting to the
movements are designed to reduce stress on joints. Participants can range from beginner to
core faster!
athletes. All levels welcome.
CXWORX™…Six tracks to a six pack. Looking for a short, sharp workout that’ll inspire you
LTS FIERCE…This High Intensity Interval Training (HIIT) workout burns calories with short
to the next level of fitness, while strengthening and toning your body? CXWORX is for you!
bursts of powerful cardio drills designed to maximize total body conditioning. Using the innova-
CXWORX really hones in on the torso and sling muscles that connect your upper body to your
tive Lebert Training Buddy System and Equalizer you’ll achieve the results you want in only 30
lower body. It’s ideal for tightening your tummy and butt, while also improving functional
strength and assisting in injury prevention.
Dance Power Groove…This is a fun and exciting blend of dance fitness and total body
conditioning. Come dance your cares and calories away, while you sculpt your arms, legs and
core. Move to great beats while toning your body from head to toe.
minutes. The bonus: the afterburn effect that keeps your metabolism revved for up to 24 hours
post workout!
Nia…This high-powered energizing workout gives you a new body and a new life. Nia is a
mind-body technique for all fitness levels blending concepts from jazz, ballet, martial arts, yoga
and other forms of movement into expressive, energetic, creative exercise.
One Hour Yoga…This format is great for students who find themselves short on time, and
Feldenkrais®…Feldenkrais is awareness through movement. Each class is an enjoyable
is also popular for beginners who are easing into yoga. Although 60 minutes can fly by quickly,
sensory-motor approach to learning new ways of moving, eliminating pain, enhancing perfor-
this shorter class is no less challenging. It is similar to Multi-Level Yoga, and a variety of yoga
mance and improving posture.
styles are taught depending on the instructor.
[continued on back page]
Group Fitness Schedule
Pilates for Buff Bones®…This is a unique, Pilates-based workout that uses bone-
Water Workout: Cross Training…Intervals of cardio, resistance training and core move-
strengthening techniques while focusing on alignment and balance. This dynamic class is
ments in the pool improve endurance, strength, coordination, balance and flexibility. Burn fat
adaptable for people of all levels, and is also safe for those with osteoporosis.
and build strong, lean muscle mass with low to no joint impact. Exercises and intensity can be
modified and adapted for participants of all levels: from those just beginning a fitness routine,
Pilates Mat…Strengthen, stretch and lengthen your muscles while improving posture and
to those recovering from an injury, to elite athletes on a rest/recovery day. An All-Club-Access
reducing stress and tension. Whether you are a beginner or have participated in many Pilates
class.
Mat classes, this class is structured for you. Instructors are prepared to challenge the skill level
Water Workout: HIIT…This is high intensity interval training in the pool. Utilizing the
of each person and will give direction and modifications to ensure that you can work with what
natural resistance properties of the water plus equipment, it is both endurance and strength
feels best.
building with the benefits of decreased impact on joints. Tabata and plyometric drills challenge
Power Step…Powerful moves with moderate choreography provide an intense workout.
speed, power and strength, providing a complete and challenging workout in the water, which
Quick Fit…Challenge yourself in this 30-minute class by raising your heart rate and strength-
class.
ening the major muscles for a total fit body in a condensed amount of time.
Water Workout: Movement…Movements performed in water allow for increased
Silver Cardio & Strength…Enjoy 30 minutes of fun, low impact cardio, 20 minutes of
range of motion and flexibility in safe, suspended environment. These energizing patterns
totally body strength, and extended 10 minute stretch.
increases performance, flexibility and agility. All fitness levels are welcome. An All-Club-Access
are designed to burn fat and increase cardio strength while building a stronger core. With the
use of specific water equipment, these water activities become optimal for muscle toning and
Spinning®…An indoor cycling class that is physically as well as mentally challenging. The
conditioning, helping to strengthen joints to avoid injury. It challenges all levels from recovery
instructor leads a journey of workout phases, including warm-up, steady uptempo cadences,
to athlete. An All-Club-Access class.
sprints, climbs, warm-down and stretches. Each individual controls the intensity by adjust-
WERQ™…WERQ is the fiercely fun dance fitness workout class based on pop, rock and hip-hop
ments made to the bike. • Reserve your spot up to 60 minutes before class.
music taught by certified fitness professionals. The signature WERQ warm-up previews the
Sports Conditioning…Cardio drills mixed with strength and agility exercises to improve
flexibility, coordination, athletic performance endurance and function.
dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired
poses. This non-stop cardio class is designed to challenge students physically with achievable
dance movements for all skill levels. Are you ready to WERQ?
Stretch…Dynamically increase your flexibility with this functional fitness class. Create more
Yoga (Beginner)…An ideal introduction to yoga, the pace of this class is slower and gives
space and less tension in the body with passive and active stretching designed to increase
more detailed explanations of moves, postures, alignments and breath. Learn the fundamentals
muscle length.
and structural foundation of each position.
Studio Strength…Improve muscle tone and strength and increase your rate of calorie
Yoga (Multi-Level)…This class allows for a variety of experience levels from beginner to
burn. Inspired by the latest training trends this class may use any combination of weights, balls,
advanced. The instructor challenges the skill level of each participant. Students are encouraged to
bands or tubes for the ultimate strength training experience. Working multiple muscle groups
work at their own capacity and build their yoga practice slowly over time.
simultaneously, it’s an intense total body workout designed to define every muscle in every way
Yoga Elements…This basic class explores the movement patterns that create yoga poses.
in a group studio setting.
With emphasis placed on developing body awareness, detailed instructions are provided for each
Total Body Training…The ultimate cardio and strength interval training class designed
to work your entire body and maximize your post workout calorie burn. Using a variety of
equipment, or just your own bodyweight, focus on resistance, intervals, power, plyometrics,
endurance and determination, and you will see a new you, #TBT.
TRX®…TRX Suspension Training is a class using the TRX Suspension Trainer, where the user’s
hands or feet are supported by an anchor point, while the opposite end of the body is in contact
with the ground. It trains strength, endurance, balance, coordination, flexibility, power and
core stability all at once and across a wide range of resistance. The repertoire of unlimited,
versatile exercises are geared to men and women of all fitness levels. This is the very definition
of functional training. • Reserve your spot up to 60 minutes before class.
individual pose.
Yoga Sculpt…Yoga Sculpt is a modern form of yoga that combines Vinyasa Yoga, strength
training, cardiovascular fitness and core work. This yoga class uses weights to strengthen the
practice, while helping tone and shape the body. Burn calories, build stamina, increase strength
and flexibility and increase lean muscle mass.
Zumba®…Are you ready to party yourself into shape? That’s exactly what the Zumba class is
all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
fitness party that’s moving millions of people toward joy and health.
Zumba Gold…Zumba Gold is designed for the active older adults beginning exercise or
those who may be limited physically. Done at a lower intensity and slower pace but with the
same great styles of Latin music and dance.
Vinyasa Flow Yoga…This dynamic and physically demanding style of yoga is energetic and
Zumba Toning…Zumba Toning blends body sculpting techniques with Zumba moves for a
heating, as it flows from one pose to the next in a seamless Vinyasa. Great for building stamina
great calorie burning, strength-training combination. Maraca-like Zumba Toning Sticks are used
and strength. Experience meditation through movement, as opposed to seated meditation.
to enhance rhythm, build strength and tone all the target zones.
Group Fitness Schedule
TIME
CLASS
I N S T R U C TO R / R O O M
Monday
TIME
CLASS
I N S T R U C TO R / R O O M
12:00 – 12:50 pm
Spinning. . . . . . . . . . . . . . . . . . . . Kathleen F. S
6:00 ­– 6:50 am
Spinning. . . . . . . . . . . . . . . . . . . . Kathleen F. S
12:00 – 1:00 pm
Yoga Sculpt . . . . . . . . . . . . . . . . . . . . Laura D. 3
6:00 ­– 7:00 am
Total Body Training���������������������� Sharon R. 1
12:30 – 1:00 pm
Hard Core. . . . . . . . . . . . . . . . . . . . . . . . . Iida B. G
8:00 – 8:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . . Liza Y. S
4:15 – 5:15 pm
Yoga (Multi-Level)������������������������������Julie S. 3
9:15 – 10:00 am
Stretch. . . . . . . . . . . . . . . . . . . . . . . . . . Marla L. 1
5:30 – 6:30 pm
Boxing FORCE. . . . . . . . . . . . . . . Kathleen F. 1
9:15 – 10:15 am
Water Workout: Cross Training . . . . . Debbie F. P
5:30 – 6:30 pm
Pilates Mat . . . . . . . . . . . . . . . . . . . . . . Suzy C. 3
9:30 – 10:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . Lynn K. S
6:00 – 6:50 pm
Spinning. . . . . . . . . . . . . . . . . . . . . . . . Cathy L. S
9:30 –10:30 am
Yoga Sculpt . . . . . . . . . . . . . . . . . Kathleen F. 3
6:00 – 7:00 pm
Zumba. . . . . . . . . . . . . . . . . . . . . . . . Megan K. G
10:30 –11:00 am
Hard Core. . . . . . . . . . . . . . . . . . . . . . . Lynn K. 1
6:30 – 7:30 pm
BODYPUMP . . . . . . . . . . . . . . . . . . . . . . Vlad B. 1
10:30 – 11:30 am
Workout Challenge. . . . . . . . . . Kathleen F. G
6:45 – 8:00 pm
Vinyasa Flow Yoga������������������������������Lane F. 3
10:30 – 11:30 am
Yoga (Multi-Level). . . . . . . . . . . . Suddah W. 3
7:00 – 8:00 pm
Total Body Training������������������������� Mark M. G
11:00 – 12:00 pm
Silver Cardio & Strength . . . . . . Robin G. 1
12:00 – 1:00 pm
TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Vlad B. 1
Wednesday
12:00 – 1:00 pm
Vinyasa Flow Yoga������������������������������Lane F. 3
6:00 – 6:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . John S. S
12:00 – 1:00 pm
Zumba. . . . . . . . . . . . . . . . . . . . . . . . . . Kristy V. G
8:00 – 9:15 am
Ballet. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dan H. 1
1:00 – 2:00 pm
Feldenkrais. . . . . . . . . . . . . . . . . . . . Gerald N. 3
8:15 – 9:30 am
Yoga (Multi-Level)���������������������������������Yoli J. 3
4:30 – 5:30 pm
Power Step. . . . . . . . . . . . . . . . . . . . . . . Julie L. 1
9:30 – 10:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . Ramona C. S
5:15 – 6:30 pm
Yoga (Multi-Level)������������������������������Bob W. 3
9:30 –10:30 am
Power Step. . . . . . . . . . . . . . . . . . . . . . . Julie L. 1
5:30 – 6:30 pm
Core Cut. . . . . . . . . . . . . . . . . . . . . . . . . . Julie L. 1
9:30 –10:30 am
Zumba. . . . . . . . . . . . . . . . . . . . . . . . . . Suzy C. G
6:00 – 6:50 pm
Spinning. . . . . . . . . . . . . . . . . . . . . . Lauren H. S
9:30 – 11:00 am
Gentle Yoga . . . . . . . . . . . . . . . . Maria M. 3
6:30 – 7:30 pm
Hip Hop/Funk. . . . . . . . . . . . . . . . . . . Viola E. 1
10:30 – 11:00 am
CXWORX. . . . . . . . . . . . . . . . . . . . . . . . . Julie L. 1
6:30 – 7:30 pm
Water Workout: Movement. . . . . Robin G. P
11:00 – 12:00 pm
6:45 – 8:15 pm
Vinyasa Flow Yoga����������������������������� Vicki B. 3
Silver Cardio & Strength . . . . Robin G. 1
7:40 – 8:30 pm
Boxing FORCE. . . . . . . . . . . . . . . . . . Jerlov R. 1
12:00 – 1:00 pm
Core Cut. . . . . . . . . . . . . . . . . . . . . Kathleen F. 1
12:00 – 1:00 pm
Vinyasa Yoga Flow������������������������������Lane F. 3
1:00 – 2:00 pm
Pilates for Buff Bones ��������������� Rena S. 3
4:30 – 5:30 pm
TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Iida B. 1
5:30 – 6:30 pm
Studio Strength . . . . . . . . . . . . . . . . Steve W. 1
6:00 – 7:30 pm
Gentle Yoga . . . . . . . . . . . . . . . . Maria M. 3
6:00 – 6:50 pm
Spinning. . . . . . . . . . . . . . . . . . . . . . . Raquel F. S
6:30 – 7:00 pm
Quick Fit. . . . . . . . . . . . . . . . . . . . . . . . Steve W. 1
6:00 – 7:00 pm
Water Workout: Movement�������� Robin G. P
7:00 – 8:00 pm
Ballet Burn . . . . . . . . . . . . . . . . . . . . . . Dana A. 1
7:30 – 8:45 pm
Yoga (Multi-Level)��������������������������David W. 3
8:10 – 9:00 pm
Boxing FORCE. . . . . . . . . . . . . . . . . . Jerlov R. 1
Tuesday
6:00 – 6:30 am
Hard Core. . . . . . . . . . . . . . . . . . . . . Sharon R. 1
6:00 – 7:15 am
Yoga (Multi-Level)������������������������������Patti L. 3
6:30 – 7:00 am
LTS Fierce . . . . . . . . . . . . . . . . . . . . . Sharon R. 1
8:15 – 9:15 am
Low Impact Cardio Blast���������������Steve W. 1
9:15 – 10:45 am
Yoga (Multi-Level)���������������������������Carol W. 3
9:30 – 10:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . . Vlad B. S
9:30 – 10:30 am
Nia. . . . . . . . . . . . . . . . . . . . . . . . . . . . Myrna W. G
9:30 – 10:30 am
Water Workout: Movement . .. . Steve W. P
9:30 – 10:30 am
TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Julie L. 1
10:30 – 11:30 am
Dance Power Groove��������������� Kathleen F. 1
11:00 – 12:00 pm
Gentle Yoga . . . . . . . . . . . . . . . Corinne P. 3
1 = Studio 1
G = Gym
11:00 – 12:00 pm
Zumba Gold & Zumba Toning���������Suzy C. G
P = Pool
3 = Studio 3
12:00 – 12:30 pm
LTS Fierce . . . . . . . . . . . . . . . . . . . . . . . . . Iida B. G
Bold Face = Gentle, beginner-level class
S =Spinning Studio
Effective July 1, 2016
TIME
CLASS
I N S T R U C TO R / R O O M
TIME
CLASS
I N S T R U C TO R / R O O M
1:00 – 2:00 pm
Gentle Pilates. . . . . . . . . . . . . . . . Rena S. 3
6:00 – 7:00 am
Core Cut. . . . . . . . . . . . . . . . . . . . . Kathleen F. 1
5:00 – 6:30 pm
Gentle Yoga . . . . . . . . . . . . . . . . Marla M. 3
8:15 – 9:15 am
Yoga Sculpt . . . . . . . . . . . . . . . . . . Cynthia N. 3
5:30 – 6:30 pm
Hip Hop/Funk. . . . . . . . . . . . . . . . . . . Viola E. 1
9:15 – 10:15 am
Pilates Mat . . . . . . . . . . . . . . . . . . . . . . Rena S. 3
6:30 – 7:30 pm
Yoga (Multi-Level)������������������������������� Kali O. 3
9:30 – 10:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . Sharon C. S
9:30 – 10:30 am
Aqua Zumba. . . . . . . . . . . . . . . . . . . . Suzy C. P
9:30 – 10:30 am
BODYPUMP . . . . . . . . . . . . . . . . . . . . . . Vlad B. 1
9:30 – 10:30 am
Nia. . . . . . . . . . . . . . . . . . . . . . . . . . . . Myrna W. G
10:45 – 11:45 am
Thursday
Saturday
7:00 – 8:15 am
Vinyasa Flow Yoga������������������������������� Paul W. 3
8:00 – 8:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . . Debbie M. S
8:00 – 9:00 am
Total Body Training������������������������������Katy A. 1
Silver Muscle Definition. . . . . . . Julie L. 1
8:15 – 9:45 am
Yoga (Multi-Level)���������������������������� Maria M. 3
11:00 – 12:00 pm
Gentle Yoga . . . . . . . . . . . . . . . . . . . Jim L. 3
9:00 – 10:00 am
TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Julie L. 1
12:00 – 12:30 pm
LTS Fierce . . . . . . . . . . . . . . . . . . . . . . Laura D. G
12:00 – 1:00 pm
12:00 – 1:00 pm
9:15 – 10:05 am
Spinning. . . . . . . . . . . . . . . . . . . . Maryellen B. S
9:45 – 11:15 am
Yoga (Multi-Level)����������������������������Sandy N. 3
Hatha Yoga. . . . . . . . . . . . . . . . . . . . . Carol W. 3
10:00 – 11:00 am
Power Step. . . . . . . . . . . . . . . . . . . . . . Laura D. 1
TRX . . . . . . . . . . . . . . . . . . . . . . . . . Kathleen F. 1
10:00 – 11:00 am
Water Workout: Cross Training. . . . . . Robin G. P
11:00 – 11:30 am
Hard Core. . . . . . . . . . . . . . . . . . . . . . . Laura D. 1
12:30 – 1:00 pm
Hard Core. . . . . . . . . . . . . . . . . . . . . . Laura D. G
11:00 – 12:00 pm
WERQ. . . . . . . . . . . . . . . . . . . . . . . . . . . . Kristy V. G
1:00 – 2:30 pm
Gentle Tai Chi. . . . . . . . . . . . Francesca S. 3
11:30 – 12:30 pm
Pilates Mat . . . . . . . . . . . . . . . . . . . . . . . Barb G. 3
1:15 – 2:15 pm
Zumba Gold & Zumba Toning���������Suzy C. 1
11:30 – 12:45 pm
Nia. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Myrna W. 1
12:00 – 1:00 pm
Boxing FORCE. . . . . . . . . . . . . . . . . . . . . Vlad B. G
5:00 – 5:30 pm
Full Body Blast. . . . . . . . . . . . . . . . . . . . . Iida B. 1
12:45 – 1:45 pm
Ballet Burn . . . . . . . . . . . . . . . . . . . . Heather H. 1
5:30 – 6:00 pm
Cardio BOSU Training������������������������Vlad B. 1
1:00 – 1:30 pm
Studio Strength ������������������������������������ Vlad B. G
5:30 –6:30 pm
Zumba. . . . . . . . . . . . . . . . . . . . . . . . . . . . Iida B. G
1:30 – 2:00 pm
LTS Fierce . . . . . . . . . . . . . . . . . . . . . . . . . Vlad B. G
5:30 – 7:00 pm
Vinyasa Flow Yoga������������������������������Lane F. 3
4:00 – 5:30 pm
Yoga (Multi-Level)���������������������������������� David W. 3
6:00 – 6:50 pm
Live DJ Spin . . . . . . Kathleen F. / Brian R . S
6:00
– 7:00 pm
Friday
BODYPUMP . . . . . . . . . . . . . . . . . . . . . . Vlad B. 1
Friday
6:00 – 6:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . Debbie M. S
6:00 – 7:00 am
BODYPUMP . . . . . . . . . . . . . . . . . . Jennifer T. 1
8:40 – 9:30 am
Boxing FORCE. . . . . . . . . . . . . . . Kathleen F. 1
9:00 – 10:00 am
Aqua Zumba. . . . . . . . . . . . . . . . . . . Robin G. P
9:00 – 10:00 am
Stretch. . . . . . . . . . . . . . . . . . . . . . . . . . Luna D. 3
9:30 – 10:00 am
Quick Fit. . . . . . . . . . . . . . . . . . . . . . . . . Marla L. 1
9:30 – 10:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . Lynn K. S
9:30 – 10:30 am
Sports Conditioning����������������������� Mark M. G
10:00 – 10:30 am
Full Body Blast. . . . . . . . . . . . . . . . . . . Marla L. 1
10:30 – 11:00 am
CXWORX. . . . . . . . . . . . . . . . . . . . . . . . . Julie L. 1
10:30 – 11:30 am
Yoga (Beginner). . . . . . . . . . . . . . . . Shaina Y. 3
10:30 – 11:30 am
Zumba. . . . . . . . . . . . . . . . . . . . . . . . . . Suzy C. G
11:30 – 12:00 pm
Foam Roller Recovery ��������������������� Suzy C. 1
12:00 – 12:50 pm
Spinning. . . . . . . . . . . . . . . . . . . . . . Sharon C. S
12:00 – 12:30 pm
Cardio BOSU Training��������������� Kathleen F. 1
12:00 – 1:00 pm
Yoga (Multi-Level)��������������������������Shaina Y. 3
12:30 – 1:00 pm
LTS Fierce . . . . . . . . . . . . . . . . . . . Kathleen F. 1
Sunday
8:00 – 8:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . Debbie M. S
8:00 – 9:00 am
Interval Mix . . . . . . . . . . . . . . . . . . . . . . Vlad B. 1
9:00 – 10:00 am
BODYPUMP . . . . . . . . . . . . . . . . . . . . . . Vlad B. 1
9:00 – 10:15 am
Spinning (75 minutes)��������������������� John S. S
9:00 – 10:30 am
Hatha Yoga. . . . . . . . . . . . . . . . . . . . . . Steve P. 3
9:30 – 10:00 am
Full Body Blast. . . . . . . . . . . . . . . . . . . Marla L. G
9:30 – 10:30 am
Water Workout: Movement. . . . .Robin G. P
10:00 – 10:30 am
Quick Fit. . . . . . . . . . . . . . . . . . . . . . . . . Marla L. 1
10:30 – 11:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . Katy A. S
10:30 – 11:30 am
TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Marla L. 1
11:00 – 12:00 pm
Pilates Mat . . . . . . . . . . . . . . . . . . . . . Penny S. 3
11:30 – 12:30 pm
Zumba. . . . . . . . . . . . . . . . . . . . . . . . . . . . Iida B. G
2:00 –3:30 pm
Gentle Yoga . . . . . . . . . . . . . . . . . . . Yoli J. 3
4:00 – 5:15 pm
Yoga (Multi-Level). . . . . . . . . . . Suzanne C. 3