YMCA of
Newfoundland and Labrador
Marystown YMCA
Program Guide
Winter 2017
Wellness
Monthly Membership Fees
Hours of Operation
Swim Lessons are included with all memberships.
Financial Assistance is available with approved
application.
*Please see website
Note: All fitness and recreation areas close 15 minutes prior
to building closure unless otherwise noted. (See Aquatics
Schedule p. 7)
Adult (Ages 19 & up) ������������������������������������������������������������$53.00
Student (Ages 13-21 with ID)��������������������������������������������$39.00
Child/Youth (Ages 0-12)������������������������������������������������������$33.00
Family*������������������������������������������������������������������� Discounts apply
Pass Fees
1 Month Adult Pass (19+) ��������������������������������������������������$75.00
3 Month Adult Pass (19+) ����������������������������������������������� $210.00
Visitor Day Pass (all ages)������������������������������������������������������ $9.00
Visitor 5 Day Pass ������������������������������������������������������������������$40.00
Small Group Pass† ����������������������������������������������������������������$15.00
† Base fee covers 2-3 people which must include a min of one
adult (19+) and one child/youth (0-14). $3 per additional
child, $5 per additional adult. Pass is valid for max of 5
people.
* Family is one or two adults and dependent children, youth
or students 21 or under in the same household. Family
discounts start at 15%.
Note: All fees are subject to HST where applicable.
Prices subject to change at anytime with advance notice.
Building Fund Fee
The Building Fund Fee is a non-refundable fee for adults.
This fee ($75/adult) is used to maintain the YMCA’s facility
and equipment.
Cancellation Policy
To cancel your membership written notification must
be provided a minimum of 5 days prior to your payment
date. Membership cards must be returned and the
$25 cancellation fee paid. We are unable to accept
cancellation requests by phone. E-mail request to
[email protected].
For More Information
YMCA of Newfoundland and Labrador, Marystown YMCA
255-263 McGettigan Blvd, P.O. Box 1308, Marystown, NL A0E 2M0
T: 709-279-YMCA (9622)
F: 709-279-0587
Monday - Thursday
Friday
Saturday - Sunday
Holiday Hours*
6:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 9:00 pm
7:00 am - 6:00 pm
Program Guide Dates
January 4, 2017 - June 25, 2017
Continuous Membership
Your YMCA membership automatically renews each month.
Payments can be arranged through your bank account or
by credit card. Please remember to update all changes to
personal information such as address, banking or credit card
expiration dates.
YMCA Access
YMCA issued membership cards (or Photo ID) are required
to access the facility. Pre-authorization is required by nonmembers to accompany children under age 12 to and from
swim lessons. Children ages 0-7 require adult accompaniment
in the water. Both the child and adult must pay. Adults
supervising children ages 8-11 must be prepared to pay
should the lifeguard express any concerns re: a child's
swimming ability. Adults accompanying children to dry-land
programs are not required to pay. Photo ID is required.
Changes and Updates
Program schedules and facility updates can be found by
visiting www.ymcanl.com. Program times and options are
subject to change.
Our Mission: The YMCA is a charity open to everyone at all
stages of life, that provides opportunities to grow in spirit,
mind, and body.
www.ymcanl.com
Vision: A province of vibrant and healthy communities where
everyone can belong, grow, and thrive.
Charitable Registration #108225533RR0001
Values: Caring, Honesty, Respect, Responsibility, Diversity.
YMCA Etiquette Statement
The Y is a shared experience for everyone to
enjoy. Each of us can make it better for all
by being considerate to others. Y members,
participants, clients, visitors, staff and
volunteers all pledge to treat one another
with respect and dignity.
Room Codes (In use throughout the guide)
CC
CM
Gym 1
Gym 2
PP
MP
AC
T
Conditioning Centre
Child Minding
Gymnasium (without Basketball Net)
Gymnasium (with Basketball Net)
Play Pool
Main Pool
Aquatics Centre
Track
YMCA Financial Assistance
Membership Holds
Memberships may be placed on hold for one month, up to a
maximum of six months. Requests must be made a minimum
of five days prior to payment date. Membership on-hold
requests are permitted once every 12-month period. Published
membership fees will apply at the time of reactivation. Reregistration for swim lessons is required. Cancellation of
membership not permitted while on hold. Passes are not
eligible for holds.
Child Minding
Child Minding is available for up to 90 minutes for family
membership holders. Parents/guardians must remain in the
facility. Registration can be made up to two days in advance
by contacting the Membership Sales & Service Desk in person
or by calling 279-9622.
NEW!! Members can now book 90-minute child
minding sessions between 9:00 am - 12:00 pm and
4:00 - 7:00 pm.
The YMCA is a charity committed to being
accessible to all members of the community.
Donors to the YMCA make this possible. Our
Financial Assistance Program offers assistance
in membership, camp and child care costs to
qualified individuals. To apply for assistance,
inquire at the Membership Sales & Service
Desk. All inquiries are held in confidence.
Monday - Friday
YMCA Annual Campaign
Supervision of Children
YMCA offers financial assistance in membership,
camp and child care to qualified individuals.
Your donation can help send a child to camp or
help an entire family become active and healthy
with a YMCA membership. To give call 279-9622,
visit ymcastrongkids.ca or ask at the
Membership Sales & Service Desk.
Saturday - Sunday
9:00 am - 12:00 pm
4:00 - 7:00 pm
9:00 am - 12:00 pm
(ages 0-6)
(ages 0-11)
(ages 0-8)
Walking Track
Enjoy a walk or run on our cushioned sport flooring track. Arrows indicate directional use. Children under the age of 12
are not permitted. See page 3 for designated times.
Children under age 12 must be directly supervised by a parent/
guardian at all times. Children participating in staff/volunteer
led programs (including swim lessons) must be accompanied
by their parent/guardian to and from the program and signed
in/out by the same parent/guardian. Please note the Aquatics
guidelines on page 8. Members and guests with children
participating in Child Minding or staff supervised programs
(ages 0-5) are required to remain in the facility.
Lockers
Lockers are for day use only. Locks are available for purchase
at the Membership Sales & Service Desk. Please be sure to
keep your belongings locked at all times.
Conditioning Centre
Cardio, selectorized strength cables, free weights and more.
Must be minimum age of 12 to access the conditioning centre.
Teens ages 12-15 must complete a Teen Fit Orientation to
access the conditioning centre (see page 4 for times).
Babysitting Course
Time: 12:00 - 6:00 pm
Ages: 12-15 years
PAGE 2
Fee: $30 Member /
$50 Non-Member
Please contact Membership Sales and Service for dates.
Program Descriptions
Child Programs (Ages 0-5)
Day
Time
Program
Room
MON
9:30 - 10:30 am
Intro to Sports (3-5)
Gym
TUES
10:30 am - 12:00 pm Indoor Playground*
Gym
WED
9:30 - 10:30 am
Intro to Sports (3-5)
Gym 1
10:00 - 10:30 am
4:45 - 5:30 pm
Tot Lessons (0-2)
Active Kids (3-5)
PP
Gym
THURS
10:30 am - 12:00 pm Indoor Playground*
Gym
FRI
9:30 - 10:30 am
11:05 - 11:50 am
5:30 - 6:00 pm
Intro to Sports (3-5)
Aqua Fit Parent & Tot
Tot Lessons (0-2)
Gym 1
MP
PP
10:30 am - 12:00 pm
3:30 - 4:15 pm
4:00 - 5:00 pm
8:30 - 9:00 am
10:30 am - 12:00 pm
5:00 - 6:00 pm
Indoor Playground*
Tot Time (0-4)
Track/Stroller Time
Tot Lessons
Indoor Playground*
Family Sports
Gym
PP
T
PP
Gym
Gym
SAT
SUN
Child & Youth Programs (Ages 6-12)
Day
MON
Time
4:00 - 5:30 pm
5:30 - 6:30 pm
6:20 - 7:00 pm
6:20 - 7:00 pm
TUES 4:00 - 5:00 pm
5:30 - 6:30 pm
6:15 - 7:00 pm
WED
4:00 - 4:45 pm
6:30 - 7:15 pm
THURS 10:30 am - 12:00 pm
4:00 - 5:00 pm
4:00 - 5:30 pm
5:30 - 6:30 pm
FRI
4:00 - 5:00 pm
4:00 - 5:30pm
5:30 - 7:00 pm
SAT
9:00 - 10:00 am
10:30 am - 12:00 pm
4:15 - 5:00 pm
4:45 - 5:30 pm
5:00 - 6:00 pm
SUN
9:00 - 10:00 am
10:30 am - 12:00 pm
5:00 - 6:00 pm
Program
Room
Dash & Splash**
Track Time
Active Gym (9-12)
Active Gym (6-8)
Hockey Skills & Drills (6-8)
Hockey Skills & Drill (9-12)
Lifeguard Club (10-14)**
Racquet Sports
Boot Camp
Indoor Playground (6-8)*
Active Gym (6-8)
Swim & Gym**
Track Time (9-12)
Track Time
Dash & Splash**
Swim & Gym**
Track Time
Indoor Playground (6-8)*
Boot Camp
Aqua Sport**
Active Gym
Track Time
Indoor Playground (6-8)*
Family Sports
T/MP
T
Gym 2
Gym 1
Gym
Gym
MP
Gym
Gym
Gym
Gym 2
MP/Gym 1
T
T
T/MP
AC/Gym
T
Gym
Gym/T
MP
Gym
T
Gym
Gym
* Inflatable bouncer included.
** Register at the Membership Sales & Service Desk.
Active Gym
Provides children with
Open Gym access. Staff
supervised.
confidence in a fun atmosphere. Staff supervised.
Indoor Playground*
A fun filled environment
that keeps children active
Active Kids
Children ages 3-5 can enjoy and playing with other
children (up to age 8).
this fun filled active proInflatable bouncer is
gram. Staff provide structured games and activities available. Parent/guardian
supervision required.
in combination with free
play. Staff supervised.
Intro to Sports
Aqua Fit Parent & Tot Children ages 3-5 are inAll are welcome! Bring
along your little one for an
Aqua Fit class of cardiovascular training, toning and
stretching. Child accompaniment optional.
Aqua Sport**
troduced to the basics of
sports play. Sports include
soccer, basketball and
more. Staff Supervised.
Racquet Sports
Come and have some
fun learning the basics
of various racquet sports
including pickle ball and
badminton. Staff supervised.
Children ages 6-12 are
introduced to various
aqua sports such as polo,
water volleyball and more.
Participants must be able
to swim two lengths of the Swim & Gym**
Main Pool. Staff supervised. Go from the pool to playing games in the gym.
Staff supervised. RegistraBoot Camp
tion required.
Running, speed and agility work, weight training,
Tot Lessons (ages 0-2)
plyometrics and more
come together to create a Parent participation repowerhouse workout! Staff quired for these Splasher
and Bubbler levels. No
supervised.
registration required.
Dash & Splash**
Children will participate in
track activities before making a splash in the pool.
Staff supervised. Registration required.
Family Sports
Don't sit on the sidelines!
Staff run a variety of games
and sports in this inclusive,
family friendly environment. Staff Supervised.
Tot Time (0-4 yrs)
Enjoy time in the Play Pool
with your little one. For
parents/guardians with
children ages 0-4. Slide
not available.
Track Time
Running and walking on
the track. Parent/guardian
supervision required.
Track/Stroller Time
An opportunity for children/babies to participate
This drop-in program alin track activities, such as
lows children of all abilwalking or running on the
ity levels to develop their
track. Babies are required
pre-season hockey skills.
Progressive drills and modi- to be properly strapped into
the stroller. Parent/guardian
fied games are used to
improve competence and supervision required.
Hockey Skills & Drills
Note: See Page 2 for Child Minding Hours
PAGE 3
Teen Programs (Ages 13-17)
Day
Time
Program
Room
MON
5:30 - 6:15 pm
Teen Aqua Fit
MP
TUES
6:30 - 7:30 pm
6:15 - 7:00 pm
Hockey Skills & Drills Gym
Jr. Lifeguard Club** MP
7:30 - 8:30 pm
Teen Fit**
CC
5:30 - 6:30 pm
6:25 - 7:00 pm
7:30 - 8:15 pm
5:30 - 6:30 pm
7:30 - 8:15 pm
Teen Fit**
Skills & Drills
Zumba®
Teen Fit**
Racquet Sports
CC
MP
Gym
CC
Gym
5:30 - 6:15 pm
Basketball
Gym
7:00 - 8:00 pm
Teen Swim
AC
2:45 - 3:45 pm
Teen Fit**
CC
4:00 - 4:45 pm
Jr. Lifeguard Club**
MP
WED
THURS
FRI
SAT
Day
Time
Day
Time
MON
7:15 - 9:15 am
10:45 am - 12:00 pm
FRI
7:15 - 9:15 am
TUES
WED
7:15 - 9:00 am
12:15 - 1:15 pm
10:45 am - 12:00 pm
SAT
1:00 - 2:00 pm
3:00 - 4:00 pm
7:00 - 8:45 pm
7:00 - 9:00 am
2:30 - 3:45 pm
3:00 - 3:45 pm***
8:30 - 9:45 pm
6:15 - 8:45 pm
6:00 - 9:15 am
11:00 am - 12:15 pm
1:45 - 3:45 pm
8:30 - 9:45 pm
THURS 6:00 - 9:00 am
12:15 - 1:15 pm
SUN
7:00 - 9:00 am
12:00 - 4:45 pm***
6:15 - 8:45pm
This class, held in the
comfort of water, is
designed for all fitness
levels and is designed
to improve your cardio,
strength and range of
motion.
Lifeguard Club**
(ages 10-14)
The Lifeguard Club
is a chance to build a
network of like-minded
individuals with a passion
for skill development and
knowledge within the
lifesaving community.
For Star 5+.
Become a Group Fitness
Leader or Personal Trainer.
Contact 279-9622 for more
information. Full details
available on our website.
Kickstart & Teen Fit**
Ideal for members new
to YMCA equipment or
beginners who need a
basic exercise routine. You
will be shown standard
exercises using cardio and
strength machines. If you
need a specialized exercise
program due to injury,
chronic illnesses, pre-natal,
etc please see Personal
Training on page 4.
*** Availability pending
on birthday parties
Skills & Drills
This drop-in program allows
you to build your swimming
skills between lessons.
Must be able to swim a
minimum of 25 meters. Staff
supervised.
Teen Swim
Ages 13-17.
Zumba®
Zumba is an exciting, high
energy class suitable for
people of all levels. It uses a
combination of dance and
aerobics that incorporates
salsa, samba, mambo and
even belly dancing moves.
Teen Fit**
Teens are taught how to
use equipment, proper
etiquette, and basic training
principles to build healthy
habits. Members ages 12-15
must complete one session
prior to accessing the
conditioning centre.
Do you want
to become a
volunteer?
Volunteers play an
important role in our
YMCA! If you would
like to become part of
our team of volunteers
please inquire at the
Membership Sales &
Service Desk or visit our
website for more details.
Personal Training
2:30 - 3:45 pm
9:15 - 9:45 pm
Personal Training Private and semi-private (max two)
training sessions are available:
1 Hour
• Private $40
• Semi-Private $60
Kickstart & Teen Fit**
Day
Time (KS)
Time (TF)
Room
TUES
WED
THURS
SAT
10:30 - 11:30 am
7:00 - 8:00 pm
12:00 - 1:00 pm
10:30 - 11:30 am
7:30 - 8:30 pm
5:30 - 6:30 pm
5:30 - 6:30 pm
2:45 - 3:45 pm
CC
CC
CC
CC
PAGE 4
Aqua Fit
Fitness Leadership
Open Gymnasium Schedule
1:00 - 5:15 pm
7:15 - 9:45 pm
Program Descriptions
** Register at the Membership Sales & Service Desk.
6 Hours
• Private $204
(15% savings)
• Semi-Private $306
(15% savings)
Open Gymnasium
12 Hours
• Private $360
(25% savings)
• Semi-Private $540
(25% savings)
Drop in, shoot some hoops or kick around a soccer ball.
Supervision guidelines for children under age 12 apply.
Group Fitness & Rec Sport (Ages 18+)
Day
Time
Program
Room
MON
6:15 - 7:00 am
9:15 - 10:00 am
12:00 - 1:00 pm
12:10 - 12:50 pm
Gym
MP
MP
Gym 1
9:15 - 10:00 am
10:15 - 11:00 am
1:30 - 2:15 pm
7:05 - 7:50 pm
7:30 - 8:15 pm
Boot Camp
Aqua Fit
Swim Fit
Core Strength
& Stretch
Core Fit
Core Strength
& Stretch
Ball Fit
Aqua Jog
Forever Fit (50+)
Aqua Fit
Boot Camp
7:00 - 9:00 am
10:00 - 10:45 am
10:30 - 11:00 am
11:05 - 11:50 am
12:00 - 1:00 pm
12:30 - 1:30 pm
5:30 - 6:15 pm
7:15 - 8:00 pm
7:30 - 8:15 pm
Swim Fit
Body Blast
50+ Lessons
Aqua Jog
Swim Fit
Racquet Sports
Ball Fit
18+ Lessons
Zumba®
MP
Gym 2
MP
MP
MP
Gym
Gym
MP
Gym
Boot Camp
Forever Fit (50+)
Boot Camp
Gym
Gym
Gym
18+ Lessons
Core Strength
& Stretch
Aqua Fit
Racquet Sports
Boot Camp
Swim Fit
Body Blast
Aqua Fit Parent & Tot
Core Fit
Shuffleboard
Boot Camp
18+ Lessons
Pickle Ball
Aqua Fit
MP
Gym
TUES
WED
5:30 - 6:15 pm
6:15 - 7:00 am
THURS 9:15 - 10:00 am
1:30 - 2:15 pm
5:30 - 6:15 pm
6:30 - 7:00 pm
6:10 - 6:55 pm
FRI
SAT
SUN
7:05 - 7:50 pm
8:15 - 9:15 pm
6:15 - 7:00 am
8:00 - 9:00 am
9:15 - 10:00 am
11:05 - 11:50 am
12:10 - 12:50 pm
2:00 - 3:00 pm
9:15 - 10:00 am
3:30 - 4:00 pm
9:15 - 10:00 am
7:15 - 8:00 pm
Gym
Gym
Gym
MP
Gym
MP
Gym
MP
Gym
Gym
MP
Gym 2
MP
Gym
Gym
Gym
MP
Gym
MP
Program Descriptions
Aqua Fit
This class, held in the comfort
of water, is designed for all fitness levels and is designed to
improve your cardio, strength
and range of motion.
Aqua Fit Parent & Tot
All are welcome! Bring along
your little one for an Aqua Fit
class of cardiovascular training,
toning and stretching. Child
accompaniment optional.
Aqua Jog
Aqua jogging mimics the
movement of jogging but
without the impact. This class
may take place in deep or shallow areas of the main pool.
Ball Fit
Use the stability ball to improve balance, flexibility and
muscular endurance. Arrive
early to set-up equipment.
Body Blast
Specific muscle toning and
conditioning exercises using
free weights, stability balls and
other fitness equipment.
Boot Camp
This low-choreography mixed
impact class offers a challenge
for all! Running, speed & agility
work, weight training, jump
rope, plyometrics and much
more come together to create
a powerhouse workout.
Core Fit
Strengthen your core through
ab, lower back and glute exercises. This class incorporates a
variety of equipment.
Forever Fit (50+)
This class will take you
through gentle movements
to music that will improve
your strength and flexibility
while giving you a gentle
cardiovascular workout.
Racquet Sports
Come have some fun learning the basis of various racquet sports including pickle
ball and badminton.
Shuffleboard (50+)
A game in which players use
cues to push weighted discs,
sending them gliding down a
narrow and elongated court,
with the purpose of having
them come to rest within a
marked scoring area.
Swim Fit
This program is designed to
encourage fitness through
structured training sessions.
It provides opportunities to
increase physical fitness, improve stroke techniques and
receive regular coaching.
Swim Lessons (18+ / 50+)
Whether upgrading your
skills or a first time swimmer,
these lessons will help you
meet your swimming goals.
No registration required.
Zumba®
Zumba is an exciting, high
energy class suitable for
people of all levels. It uses a
combination of dance and
aerobics that incorporates
salsa, samba, mambo and
even belly dancing moves.
Core Strength & Stretch
Strengthen your core through
ab and lower back exercises,
finish this class with a total
body stretch.
PAGE 5
Lesson Descriptions
Advanced Aquatics
Steps to Becoming a Lifeguard
National Lifeguards are highly skilled and trained individuals! To join our
Aquatics Team you must be a minimum age of 16 and hold both your
Lifeguarding and Standard First Aid certifications. See the steps below:
YMCA Learn to
Swim Level 7
(Preferred)
Jr. Lifeguarding
(Adv. aquatics program
recommended)
Bronze Star
(Recommended)
Bronze Medallion
(Required)
Join a team of young people
with a passion for safety and
perfection in first aid, lifesaving
skills, physical fitness, leadership
and teamwork. Earn credit
towards the YMCA Learn to
Swim Levels 5, 6 & 7
Advance lifesaving course
designed to prepare participants
for Bronze Medallion. Emphasis
placed on rescue drills, fitness
skills and victim recognition.
Prerequisite: Star 3+
First step in advance lifesaving.
Prerequisite: Current Bronze Star
(no age requirement) or minimum
age of 13.
Bronze Cross
(Required)
Standard First Aid
/CPR C/AED
(Required)
National
Lifeguard (NLS)
Pool Option (Required)
Second step in advance lifesaving.
Prerequisite: Current Bronze
Medallion.
Registration for summer lessons opens Monday, June
5, 2017. Lessons are offered on Wednesdays and
Sundays. Details available at the Membership Sales &
Services Desk.
Tot lessons
(0-2 yrs)
Rolling
Registration
Splashers and Bubblers.
Parent participation
required.
“Rolling Registration“ is
the name for the YMCA
format of offering lessons
throughout the year
which requires minimal
re-registration and
in which people may
register at any time.
Li'l Dippers
(3-5 yrs)
Bobbers, Floaters
and Gliders.
Parent participation
optional.
Learn to Swim
(6+ yrs)
Otter, Seal, Dolphin,
Swimmer.
Star Levels
(6+ yrs)
Star 1-7. Due to the
technical nature of Star
Levels 3-7 children may
be required to re-register
for a level specific slot.
* Due to the demand for
swim lessons children
may be either registered
for one time slot OR on
a wait list.
Lesson Breaks:
• Resume Wed, Jan 4,
2017
• Last day before Easter
break: Sun, Apr 9
• Resume Mon, Apr 24
• Last day Sun, Jun 18
Note:
Builds on the fundamental skills,
knowledge and values of the
Lifesaving Society to develop the
practical skills and knowledge
required by lifeguards.
Prerequisite: Minimum age of 16
at time of exam (must be age 16
to guard in NL) and hold Bronze
Cross, Standard First Aid, and
CPR C. Recertification required
every two years.
Lessons will not go ahead on stat holiday or on
days when all schools are closed due to inclement
weather. Progress cards not collected two weeks
after the start of a lesson break will be discarded.
Advanced Aquatics Courses
Become a swim instructor, lifeguard or take a course for personal
development. We offer Bronze Cross, Bronze Medallion, Standard First
Aid, Standard First Aid Re-cert and NLS. For details on dates, times and
fees please contact the Membership Sales and Service desk at 279-9622.
PAGE 6
Notice: During lesson break all lesson
time slots are Rec/Lane swims
Aquatics Centre Schedule
Monday
TIME
Main Pool
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool
7:00AM
7:15AM
7:30AM
7:45AM
8:00AM
(7-9)
Swim Fit
(7-9)
Lane Swim
8:15AM
(8-9)
Lane
Swim
(8-9)
Swim Fit
8:30AM
(8-9)
Lane
Swim
8:45AM
(8:30-9)
Tot
Lessons
9:00AM
9:15AM
9:30AM
9:45AM
(9-10:30)
Rec/Lane
w/ Slide (9-10)
(9:15-10)
Aqua Fit
10:00AM
10:15AM
10:30AM
10:45AM
11:00AM
(10-10:30)
Tot Lessons
(10:15-11)
Aqua Jog
(10:30-11)
50+ Lessons
(10-12)
Rec/Lane
11:15AM
11:30AM
(9-1)
Rec/Lane
11:45AM
(11:0511:50)
Aqua Jog
(10:3011:50)
Family
Swim
w/ Slide
(9-11)
Rec/Lane
(9-11)
Rec/Lane
(9-11)
Family Swim
w/Slide
(9-11:15)
Lessons
Star 3+
(11-12)
Family Swim
w/Slide
(11:0511:50)
P&T Aqua
Fit
(11:0511:50)
Family
Swim
w/Slide
(11-12)
Rec/Lane
(11:20-12)
Rec Swim
12:00PM
12:15PM
12:30PM
(12-1)
Swim Fit
(12-1)
Swim Fit
(12-1)
Lane Swim
(12-1)
Lane Swim
12:45PM
1:00PM
1:15PM
1:30PM
1:45PM
(1-3:30)
Family Swim
w/Slide
2:00PM
2:15PM
2:30PM
(2-3)
Rec/Lane
(2-3)
Rec/Lane
(2-4)
Rec/Lane
w/Slide (3-4)
2:45PM
3:00PM
3:15PM
3:30PM
(3-6)
Rec
w/Slide
(2-6:30)
Rec/Lane
(2-5:30)
Rec/Lane
w/Slide (3-4)
3:45PM
4:00PM
4:15PM
4:30PM
4:45PM
(4-5:30)
Dash & Splash**/ Rec
(3-6)
Rec Swim
w/Slide
5:00PM
(4-5:30)
/Swim & Gym**
(4-5:30)
Dash & Splash**
(4-7)
Lessons
5:45PM
6:00PM
(6:15-7)
Lifeguard
Club**
6:30PM
6:45PM
7:00PM
7:15PM
(5:30-6)
Tot Lessons
(5:30-6:15)
Teen Aqua
Fit
6:15PM
(6:30-8)
Rec/Lane
7:30PM
(6:30-7:15)
Family
Swim
w/Slide
(6:25-7)
Skills & Drills
(3:30-4)
(3:30-4:15)
18+
Tot
Lessons
Time
(4-4:45)
Lifeguard
Club**
(4:15-6:15)
Rec/Lane
5:15PM
5:30PM
(6:30-7)
(6:30-7)
18+ Lessons Rec/Lane
CLOSED
(3-7)
Rec /Lane
w/Slide
(4:45-5:30)
Aqua Sport**
(5:30-7)
Rec/Lane
/Swim & Gym**
(6:15-7)
Family Swim w/ Slide
(7:05-7:50)
Aqua Fit
(7:15-8)
18+ Lessons/
18+ Rec/Lane
(7:05-7:50)
Aqua Fit
(7-8)
Teen Swim
(7-8)
Rec/Lane
CLOSED
CLOSED
CLOSED
CLOSED
CLOSED
7:45PM
8:00PM
(1-3)
Rec Swim
w/Slide
(7:15-8)
Aqua Fit
(7:15-8)
Family
Swim
CLOSED
PAGE 7
Pool Supervision Guidelines
Program Descriptions
Steam Room
Aqua Fit
Sit back and relax. Available to members and guests age 19+.
Children under age 12 must be directly supervised at all
times. The additional guidelines apply to all Pools, Swims and
Parties:
•
•
•
Children under age 8 must be within arm’s reach of a
responsible person age 16+ in the water
(1:1 or 1:3 in lifejackets)
Children age 8-11 who successfully complete the
facility swim test (*swimmers) must be supervised by a
responsible person age 16+ in the water or on deck (1:8)
Children age 8-11 who do not successfully complete the
facility swim test (non-swimmers) must be within arm’s
reach of a responsible person age 16+ in the water (1:3 or
1:8 in lifejackets)
* A swimmer is defined as an individual who can jump
feet first into deep water, surface and swim 25m without
assistance or stopping.
Help Keep Your Pool Area Safe & Sanitary
Please remove all outdoor footwear prior to entering the
Aquatics Centre. Cell phone/computers not permitted.
Children's Birthday Parties
Celebrate your child’s birthday with us!
Bouncer Party (20 children max)
Saturdays: 12:30 - 2:30 pm
Sundays: 12:30 - 2:30 pm
Members Only �������������������������������$100.00 + HST
Non-Member Fee ���������������������������$150.00 + HST
Pool Party (20 children max)
Saturdays 2:45 - 4:45 pm
Sundays: 2:45 - 4:45 pm
Members Only �������������������������������$130.00 + HST
Non-Member Fee ���������������������������$180.00 + HST
Water Slide
Available to bathers 40 inches (100cm)+. The
use of PFDs is not permitted. Operating times
will be made available at the Membership
Sales & Service Desk daily.
This class, held in the comfort
of water, is designed for all
fitness levels and is designed
to improve your cardio,
strength and range of motion.
Aqua Jog
Rec Swim
Everyone welcome.
No lanes available.
Rec / Lane Swim
Everyone welcome.
Three lanes available.
Aqua Jogging mimics’ the
movement of jogging but
without the impact. This class
may take place in deep or
shallow areas of the main
pool.
Skills & Drills
Aqua Fit Parent & Tot
Dash & Splash **
All are welcome! Bring
along your little one
for an Aqua Fit class of
cardiovascular training,
toning and stretching. Child
accompaniment optional.
Aqua Sport**
Children ages 6-12 are
introduced to various
aqua sports such as polo,
water volleyball and more.
Participants must be able to
swim two lengths of the Main
Pool. Registration required.
Family Swim
For families and adults
accompanied with children.
No lanes available.
Family / Lane Swim
This drop-in program allows
you to build your swimming
skills between lessons. Must
be able to swim a minimum
of 25 meters. Staff supervised.
Children will participate in
track activities before making
a splash in the pool. Staff
supervised. Registration
required.
Swim Fit
This program is designed to
encourage fitness through
structured training sessions.
It provides opportunities
to increase physical fitness,
improve stroke techniques
and receive regular coaching.
Swim Lessons (18+/ 50+)
Whether upgrading your skills
or a first time swimmer, these
lessons will help you meet
your swimming goals. No
registration required.
For families and adults
accompanied with children.
Three lanes available.
Teen Swim
Lifeguard Club**
(ages 10-14)
Enjoy time in the Play Pool
with your little one. For
parents/guardians with
children 0-4 years. Slide not
available.
The Lifeguard Club is a
chance to build a network of
like-minded individuals with a
passion for skill development
and knowledge within the
lifesaving community.
For Star 5+.
Lane Swim
Slow, medium and fast lanes
are provided. A leisure lane is
also available for those who
wish to water walk, exercise
or swim leisurely.
Ages 13-17.
Tot Time (ages 0-4)
Tot Lessons (ages 0-2)
Parent participation required
for these Splasher and
Bubbler levels. No registration
required.
Note: Children ages 3+ may
be registered in our staff
supervised lessons.
** Register at the Membership
Sales & Service Desk
PAGE 8