ANTHEM
C ARDIO – STREN G TH C LASSES
Boxology: Boxing fitness training is a n excellent w ay to get a great cardio w orkout, considered by m any to be one of the
best exercises because of its a bility to help condition the entire b ody in one w orkout. T his sport im proves the
cardiovascular and endurance fitness of its participants by providing a hig h -intensity, calorie-burning routine that
prom otes op tim al physical fitness.
CLASS DESCRIPTIONS
Cardio Fusion: Get your heart rate up with this high energy class incorporating cardio boxing and strength training.
Cardio Kick M ix: A cardio m ix class incorporating kickboxing technique
Cardio + Core: Cardio com binations that includes a core strengthening segm ent at the end.
Cycle: Ideal for all levels. Clim bing hills, standing jogs, jum ps, flat roads, intervals and break away. Bring a towel and water!
Flexible Strength: A blend total body strength and stretch. This is also a great class for M EN as well as Tennis players & Golfers.
Fun and Fit: Ideal for any new aerobics participant and those who prefer a non -dancing class. Floor com binations perform ed in a
low to m oderate intensity, concluding with abdom inal strengthening.
Functional Training: 1 hour designed to strengthen you for daily living activities. All exercises are done standing or in a chair.
Pilates: Prom oting core strength and stability, better posture, im proved balance, and coordination to a heightened state of m ind.
Strength: Utilizes a variety of props and equipm ent for m uscular strength and endu rance training, ending with a stretch segm ent
focusing on the m uscles challenged in class.
Stretch: Accom m odates all fitness levels, stretching for flexibility. Instructors will also incorporate looped strap to assist in stre tches
Tabata: This is an interval training class that targets the entire body!! This class is challenging, so be prepared to work hard.
Zum ba: A Latin-inspired dance fitness class that com bines fast and slow rhythm s providing aerobic, interval and resistance training.
All levels are welcom e. Saturday class is an extended 75 m in class.
Zum ba Toning: Targeted body-sculpting exercise and high energy cardio work. This class incorporates Latin influenced Zum ba
m oves to maxim ize calories burned while prom oting strength in a dance fitness pa rty! Toning sticks are provided in class .
Classes are 55 m inutes unless indicated on the schedule as 75 , 45 or 30
YOGA CLASSES
Candlelight Yoga: Beginner/Interm ediate - Designed to help you unwind, de-stress and gentle flow into a m ore relaxed space.
Previous yoga experience is helpful.
Vinyasa Flow: Interm ediate / Advanced - This class incorporates m ostly standing poses, be prepared to work hard and break a
sweat.
Gentle Yoga: Beginner, All Levels - O pen for all levels, especially good for those with litt le or no previous yoga experience.
Slower pace with ample direction.
Fun Yoga: Beginner, All Levels - Review of poses, yoga philosophy and theory, com bined with light -hearted attitude and
m oderate m ovem ent.
Slow Flow Yoga: All Levels - 20 m in warm up, 30-35 m in of standing work poses (warrior, etc) and 15 -20 m in of deep stretch that
ends in relaxation. 45 stand poses.
Yin Yoga: Interm ediate - Extended holds, all m at work. Targeting connective tissue to im prove range -of-m otion. Deeply
m editative. Previous yoga experience is preferred, but not m andatory.
Yoga M ix: Beginner/Interm ediate - Light-hearted and fun yoga class, using different styles and props, designed to restore union of
body, m ind, and spirit. Be prepared to let go of stress as your inner ligh t shines bright!
Yoga Salutations: Interm ediate - Perfect for those beyond basics -Stretches, twists and breath work - Leading up to several Sun
Salutations and M oon Salutations. W orking the body and m ind.
W ATER C LASSE S
H2O Power – Aqua Fusion – Aqua M ix – Aqua Interval Sprints
These are all cardio water classes. For all levels of ability and m odifications are offered with all classes
Aqua Tabata: This class includes 20 seconds of BIG effort followed by 10 seconds of rest, repeated 8X for a total of 4 m i nutes, all
with the sam e exercise. 8 different water exercises. Com plete cardiovascular and strength training, calorie burner and m etabo lic
booster and a balanced em phasis on core, cardio and strength.
- PERSIM M ON POOL LAP LANE POLICY Lane #1 is alw ays open for lap swim m ers during water classes.
Swim Team Lap Lane Usage at the Persim m on Pool - Lanes 1 & 2
Lap Lane closure policy - If a class has m ore than 39 participants ALL Lap Lanes will be closed for an hour
Athletic Director
Ironwood Fitness Center
G roup Fitness Coordinator
Evan Terry – 623-742-6230
623-551-6247
Am anda Soerheide – 623-742-6244
Evan.Terry@ clubcorp.com
Persim m on Fitness Center
Amanda.Soerheide@ clubcorp.com
623-742-6244