Saturday Apr 15 - 9:15AM
A “Best of Turbo” launch! Some of Julie
and Joanna’s favorite Turbo sections
mixed with Tabata strength rounds.
Turbo/Tabata
Sunday
2 Studio
Cycling Room:
3:30PM
SUPER SPIN
with DIONNE!
(90 MIN)
Monday
3 GROUP FITNESS ROOM:
5:30AM TBC – Kelly B. (45 min)
9:00AM Kickboxing
Russ(55 min)
10:00AM Senior Strong*
*Water bottle required! Elizabeth(60 min)
Julie
5:30PM
(55 min)
6:30PM
Carrie
(40 min)
Pass required to borrow ripstix.
See note on back of page.
7:15PM Yoga (60min) Jess
April 2, 2017 – April 29, 2017
Tuesday
4 GROUP FITNESS ROOM:
5:30AM
Julie
(45 min)
Wednesday
5 GROUP FITNESS ROOM:
5:30AM
EXPRESS!
Kelly B. (45 min)
9:00AM
(55 min)
9:00AM
- Elizabeth (55 min)
Elizabeth
10:00AM
Joanna
10:00AM Yoga (60min)
(60 min)
Russ
4:30PM Body Blast – Dionne (55 min)
5:45PM
(50 min)
5:30PM
Elizabeth
Julie
(55 min)
6:30PM Step and Sculpt -Russ (55 min) 6:45PM TBC - Jennifer (45-55 min)
7:30PM Beginner’s Tai Chi
Eric (55 min)
Flow
Studio Cycling Room:
Studio Cycling Room:
Studio Cycling Room:
9:00AM Spinning (60 min) Dionne
6:00AM Spinning(60min) Katy
6:00PM Spinning- (60 min)Dionne
12 GROUP FITNESS ROOM:
5:30AM Tabata Joanna (45 min)
9:00AM
(55 min)
Elizabeth
10:00AM Yoga (60min)
Russ
5:45PM See Cross Training Room
6:45PM TBC - Jennifer (45-55 min)
(40 min)
Pass required to borrow ripstix.
See note on back of page.
7:15PM Yoga (60min) Jess
CROSS TRAINING Room:
5:30AM TBC XT Greg (45min)
*18 person max! First come, first
serve. Please bring gloves if you
have them
11 GROUP FITNESS ROOM:
5:30AM
Julie
(45 min)
F l o w - Elizabeth (55 min)
9:00AM
10:00AM
Joanna
(60 min)
4:30PM Body Blast – Dionne (55 min)
5:30PM
Elizabeth
(55 min)
6:30PM Step and Sculpt -Russ (55 min)
7:30PM Beginner’s Tai Chi
Eric (55 min)
9:00AM
Amber (60 min)*18 person max! First
come, first serve.
Studio Cycling Room:
9:00AM Spinning (60 min) Dionne
18
GROUP FITNESS ROOM:
5:30AM See Cross training room
Barre Basics Elizabeth 9:00AM
(55 min)
Kelly’s Killer
Core and Cardio!
5:30PM
45-55 min of back and abdominal
strengthening plus cardio drills
Kelly B.
9:00AM TBC - Joanna (55 min)
10:00AM
Carrie
10:00AM
F l o w - Elizabeth (55 min)
Joanna (60min)
5:30AM -
Julie (45-75 min*)
Bring your gloves if you have them!
5:30PM Boxing CIRCUIT*
Amber (60 min)*18 person max! First
come, first serve
Studio Cycling Room:
9:00AM Spinning (60 min) Katy
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Saturday
GROUP FITNESS ROOM:
Hip Hop
9:15AM
*Teresa(55min)
9:00AM
Destini (55 min)
Senior Strong*
Yoga
Russ (55 min)
Super 6 Tabata
Studio Cycling Room:
6:00AM Spinning(60min) Dionne
13 GROUP FITNESS ROOM:
5:30AM
EXPRESS!
Julie (45 min)
8:00AM
Flow - Elizabeth (55min)
14 GROUP FITNESS ROOM:
No 5:30am class today.
9:00AM
Studio Cycling Room:
9:00AM Spinning(60 min)
Dionne
15 GROUP FITNESS ROOM:
Senior Strong*
9:15AM
Turbo/Tabata
*Water bottle required! Elizabeth (60
min)
10:00AM Step and Sculpt
Russ (55 min)
(55 min)
Pass required to borrow ripstix. See 11:00AM Beginner’s Tai
note on back of page.
Eric(55 min)
9:00AM TBC - Joanna (55 min)
10:00AM
Carrie
Chi
No evening class. Good Friday!
A “Best of Turbo” launch! Some of
Julie and Joanna’s favorite Turbo
sections mixed with Tabata strength
rounds.
Julie and Joanna (80-90 min)
Sorry no Body Blast today.
6:15PM Champ Camp Kelly B.(60 min)
Max of 18! First come first serve!
Julie (50 min)
Studio Cycling Room:
Studio Cycling Room:
6:00AM Spinning(60min) Katy
6:00PM Spinning- (60 min)Katy
19 GROUP FITNESS ROOM:
20 GROUP FITNESS ROOM:
EXPRESS!
5:30AM
Joanna (45 min) 5:30AM 9:00AM
(55 min)
*Teresa(55min)
Elizabeth
- Elizabeth (55min)
8:00AM
10:00AM Yoga (60min)
Flow
Sorry, no Body Blast today.
Russ
9:00AM TBC – Kelly B. (55 min)
5:30PM
Elizabeth
5:45PM
(50 min)
10:00AM
Carrie
(55 min)
Julie
(55 min)
6:30PM Step and Sculpt -Russ (55 min) 6:45PM TBC - Jennifer (45-55 min)
Pass required to borrow ripstix. See
7:30PM Beginner’s Tai Chi
note on back of page.
Eric (55 min)
5:30PM
(55 min)
CROSS TRAINING Room:
Melinda
6:30PM Hip Hop (55 min) Destini
5:30AM
and
CIRCUIT*
Studio Cycling Room:
8
*Water bottle required! Elizabeth(60 min)
(55 min)
10:15AM
Pass required to borrow ripstix. See 10:00AM Step and Sculpt
Russ (55 min)
note on back of page.
11:00AM Beginner’s Tai Chi
5:30PM
(55 min)
Eric(55 min)
Melinda
6:30PM Hip Hop (55 min) Destini
5:30PM Boxing
6:00PM Spinning (60 min) Kelly
Friday
GROUP FITNESS ROOM:
CROSS TRAINING Room:
Studio Cycling Room:
No class.
Happy Easter! Flow - Elizabeth (55min)
5:30PM
(55 min) Melinda
6:30PM Hip Hop (55 min) Destini
CROSS TRAINING Room:
CROSS TRAINING Room:
5:30PM Intro to BoxinG CIRCUIT* 5:45PM Cardio Blast XT
6:00PM Spinning (60 min) Dionne
16 GROUP FITNESS 17 GROUP FITNESS ROOM:
Limited classes today.
ROOM:
8:00AM
7
CROSS TRAINING Room:
6:00PM Spinning (60 min) Dionne
CROSS TRAINING 10 GROUP FITNESS ROOM:
ROOM:
5:30AM See Cross training room
9:00AM
(55 min)
3:30PM
Joanna
Boxing
10:00AM Senior Strong*
*Water bottle required! Elizabeth (60 min)
CIRCUIT*
Kelly B.
Amber (60 min)*18 5:30PM
(55 min)
person max! First
come, first serve. 6:30PM
Carrie
Thursday
6 GROUP FITNESS ROOM:
5:30AM Tabata Julie (45 min)
6 rounds in super tabata format (Hint:
5:00PM Body Blast XT Dionne (60 min) You continue working through every
6:15PM Champ Camp Kelly B.(60 min) other 10 second rest period) Kelly B.
(45 min)
CROSS TRAINING Room:
5:30PM Boxing CIRCUIT*
Amber (60 min)*18 person max! First
come, first serve.
9
Saturday Apr 29, 9:15AM
LAUNCH!
with Julie, Joanna
and Kelly B. (75ish min)
CHAMPIONS GROUP FITNESS CLASS SCHEDULE:
*Only have 45 min to workout? Do the
circuit once and jet out, or stay for the
whole class for a super 75 min workout!
6:00AM Spinning(60min) Katy
21 GROUP FITNESS ROOM:
No 5:30am class today.
9:00AM
22
Senior Strong*
*Water bottle required! Elizabeth(60 min)
10:00AM Step and Sculpt
Russ (55 min)
11:00AM Beginner’s Tai
Eric(55 min)
5:30PM
Studio Cycling Room:
9:00AM Spinning(60 min) Kelly
Chi
GROUP FITNESS ROOM:
9:15AM
Kickboxing
Amber (55 min)
10:15AM
Beginner’s
Tai Chi
Eric(55 min)
Last chance for this volume and a
sneak peak of the new volume! –
Julie 55 min
CROSS TRAINING Room:
5:00PM Body Blast XT Dionne (60 min)
6:15PM Champ Camp Kelly B.(60 min)
Studio Cycling Room:
6:00AM Spinning(60min) Katy
6:00PM Spinning- (60 min)Kelly
April 23 – April 29 and class descriptions on back.
Studio Cycling Room:
6:00AM Spinning(60min) Katy
Studio Cycling Room:
9:00AM Spinning(60 min)
Dionne
www.championsofgreenville.com
23
GROUP FITNESS
ROOM:
3:30PM
Step and
Sculpt
Russ (60 min)
Before Destini was the queen,
Julie was the original Hip Hop
instructor at Champions and
she has an itch to take it old
school! Alternating between
basic Hip Hop dance and
Strength training. Class will
conclude with the entire
dance set to a specific song.
24 GROUP FITNESS ROOM:
25 GROUP FITNESS ROOM:
5:30AM
Julie
5:30AM Compact Chains
(45 min)
See video description on FB.
- Elizabeth (55 min)
9:00AM
Joanna (45 min)
9:00AM
(55 min)
10:00AM See cross training room.
Joanna
4:30PM Body Blast – Dionne (55 min)
10:00AM Senior Strong*
Elizabeth
*Water bottle required! Elizabeth(60 min) 5:30PM
(55 min)
6:30PM
Step
and
Sculpt
-Russ (55 min)
5:30PM
7:30PM Beginner’s Tai Chi Eric(55 min)
Flow
&
Julie (75 min)
7:15PM Yoga (60min) Jess
Studio Cycling Room:
26 GROUP FITNESS ROOM:
5:30AM
Kelly B.
(45 min)
9:00AM
(55 min)
Elizabeth
10:00AM Yoga (60min)
Russ
5:45PM
(50 min)
Julie
6:45PM TBC - Jennifer (45-55 min)
CROSS TRAINING Room:
Studio Cycling Room:
GROUP FITNESS ROOM:
5:30AM Greg’s Pump Express
(45 min Bodybar strength training)
8:00AM
Flow Elizabeth (55min)
9:00AM TBC - Joanna (60 min)
5:30PM
(55 min)
Melinda
6:30PM Hip Hop (55 min) Destini
CROSS TRAINING Room:
10:00AM TBC XT Joanna (55min)
*18 person max! First come, first serve.
Please bring gloves if you have them
5:30PM Boxing CIRCUIT* Amber
(60 min)*18 person max! First come, first
serve.
6:00PM Spinning (60 min) Dionne 9:00AM Spinning (60 min) Dionne
27
28
GROUP FITNESS ROOM:
29
5:30AM -
GROUP FITNESS ROOM:
9:15AM
*Teresa(55min)
9:00AM
Senior Strong*
*Water bottle required!
Elizabeth(60 min)
10:00AM Step and Sculpt
Russ (55 min)
11:00AM Beginner’s Tai
Eric(55 min)
5:30PM
5:00PM Body Blast XT Dionne (60 min)
6:15PM Champ Camp Kelly B.(60 min)
LAUNCH!
with Julie, Joanna
and Kelly B. (75ish min)
Chi
Mandy (60 min)
Studio Cycling Room:
6:00AM Spinning(60min) Katy
6:00PM Spinning-(60 min)Dionne
Studio Cycling Room:
6:00AM Spinning(60min) Katy
Studio Cycling Room:
9:00AM Spinning (60 min)
Kelly
Pass required to borrow ripstix for Pound. A limited number of passes are available at the front desk 30min prior to class time. Exchange passes for ripstix with the instructor at
the beginning of class. Alternatively, you may also bring your own ripstix or take class without ripstix. No pass needed in those cases.
NOTE: For sanitary reasons Champions no longer supplies fitness or yoga mats. Members and guests must provide their own. Many classes require a mat such as Yoga, Flow, BootyBarre, etc. When in doubt, bring a mat. 