Top Ten Benefits of Anaerobic Exercise
Any exercise in its beginning stages is anaerobic. Also, any workouts that prompt you to exert short
spurts of energy such as sit-ups, jumping, sprinting or lifting weights, fall into the category of anaerobic
exercises. Here are 10 of the benefits of engaging in this type of workout.
1.Strength-Building
Even though anaerobic exercise doesn't burn as many calories as aerobic exercise, it does increase the
body's overall muscle strength, making your more able to engage in intense weight training without
energy.
2. Weight Loss
Since it takes lots of energy for the body to gain muscle mass, anaerobic exercise can aid in weight loss.
3. Improve Respiratory Health
Anaerobic exercise boosts the amount of oxygen you use when you're working out, which improves the
health of your respiratory system.
4. Increased Energy
Engaging in anaerobic exercises increases your endurance, which lessens instances of fatigue.
5. Increased Metabolism
Anaerobic exercise will make your metabolism higher, since lean muscle mass will be increased and fat
will be reduced.
6. Strengthened Bones
Your bones will also grow stronger when you're participating in anaerobic exercise on a regular basis.
The weight and density of your bones will increase and could help prevent osteoporosis in the future.
7. Lowered Blood Sugar
Anaerobic exercise makes your blood sugar lower. The glycogen, which goes straight to the muscles, is
burned quicker when your body is active, resulting in healthy weight and high energy.
8. Improved Appearance
Anaerobic exercises help to tone the muscles properly, so you may notice that your posture improves and
your body will have a more youthful appearance.
9. Improved Athletic Performance
Working various muscle groups can make you more skilled and precise in your favorite sports. Anaerobic
exercises increase coordination while helping to tone various parts of your body.
10. Firmer Joints
Finally, anaerobic exercise makes the joints denser. And since you're building muscle mass, you'll be
shielding your joints from fracture and injury.
About Upward Motion Personal Training:
Upward Motion Personal Training is a personal trainer studio offering
customized personal training workout programs, small group training classes,
Shockwave Group Training Classes and Indo-Row Group Training Classes. The company’s workout
studio is located at 336 Adams St SE, Albuqerque, NM 87108
CONTACT:
Upward Motion Personal Training
Founder and Director: Luis Alvidrez
336 Adams St SE
Albuquerque, NM 87108
(505) 268-1231
http://www.upwardmotionpt.com