Aqua Energy/Fit: Aqua Energy/Fit is a pool based class designed to reduce pressure on joints providing a low
impact
workout.
BOX
& BURN
(55 min)
SPINNING® (60 min)
ZUMBA GOLD® (60 min)
With a focus on boxing technique
and
strength
drills,
workout
is class focusing
The original
and best
indoor cycling
Perfect
for active older
adults who
Box
& Burn:
Its this
a high
energy
on boxing
technique
and strength drills.
Supported
with great
great
for anyone
to change
experience!
Top with
notchgloves
instructors
are looking for a modified Zumba®
music,
you willwanting
be doing
strength exercises
to sparring
and pads included.
the body without worrying about
and music that motivates you and
class that recreates the original
coordination.
No choreography
takes
outbody
of theastudio
into
moves
you love
a lower intensity.
CoreFlex: This
is our unique approach to
giveyou
your
strongand
core
(ABS) using
Pilates
and at
other
involved
–
just
pure
boxing
and
your
imagination
on
the
ultimate
techniques as well as stretching exercises to lose the tight muscles after a workout or to improve overall body
strength/cardio. Sparring with
fitness journey.
flexibility
gloves and pads is included as well
as core strengthening components.
Muscle Max: Muscle Max is a weight training class designed to increase strength, bone density and muscle
PILATES
(55 min)
mass across
the entire body.
YOGA (60 min)
YOGA LEVEL 1 (75 min)
Bring balance to your body, mind
With
totalPlay:
focusPower
on corePlay
stability,
spirit
through
the development
beginner
formbearing
of yoga Power
is a circuit styleand
class
that
incorporates
a range of body Aweight
andlevel
weight
muscle
balancing,
release and
of strength and flexibility combined
bring balance to your body, mind
exercises
into a joint
workout.
breathing techniques, Pilates
with breath control and relaxation
and spirit through the development
teaches
a higher
level of body
methods.
Yoga has
the power
to
strength controlled
and flexibility
combined
Pilates:you
Pilates
emphasizes
the balanced
development
of the
body through
core of
strength,
breathing,
awareness to create a stronger
calm the mind, increase
with breath control and relaxation
flexibility and awareness in order to support efficient, graceful movement.
body posture and an energized
concentration, improve well-being,
methods.
mind.
and can be a powerful antidote to
Never2Old®: Never2Old® is a gym based
programme
for
the
over
60’s
focus
on
functional easy to follow
the stress of modern life.
exercises designed to support an independent lifestyle. The programme offers an exclusive trainer to support
N2O needs and Tai Chi, Yoga & Aqua Energy Classes
MUSCLE SCULPT (30 min)
ABS BLAST (15 min)
POWER PLAY (45 min)
SPUMP: This class brings the best of Muscle Max combined with Y-Ride. It’s and interval training session with
Muscle
a high
energy
5 min Sculpt
on theisbike
and
5min on weights This
backistoa back
the that
end.focuses
short until
workout
A circuit or boot-camp style class
class where participants use
on your core muscles to improve
that incorporates fun and games
weights,
balance
balls, cardio
All of
classes
arethis
15mins
workout
willdifferent
have you
Suspension
Training:
Using cables andstrength.
the power
gravity,
class will work into
yourabody
in athat
very
equipment,
battle cardio,
ropes and
your
long
areclass.
a great compliment to
sweating and smiling.
way. Strength,
core
and flexibility
all and
in one
own body weight to tone and sculpt
Improve fitness, strength and
your regular workout.
various
muscle
groups.
power
as mind
you participate
Tai Chi:
Tai Chi
focuses on gentle, flowing movements to cultivate the link between
your
and body.inThis is
challenging exercises, tasks and
a relaxing workout that will leave you feeling calm, refreshed and energised.
games.
Yoga: Yoga is best known as a spiritual, mental and physical discipline that originates from India. Develop your
strength
and flexibility
breathBURN:
control(60
andmin)
relaxation.
CORE
POWER
(30 min) whilst focusing onYOUTH
HIP HOP SPIN (45 min)
A great way to challenge your core
Zumba:
Dance
to
the
rhythms
of
great
Latin
music.
Family
friendly
class
for
all
ages
muscles and improve balance. This
Youth structured workout on
JOINand
THElevels.
PARTY! Hip Hop Spin is
class incorporates Pilates and
Wednesday at 4pm for ages 13-18
Zumba on a bike with Latin rhythms
Y–
Ride:
Y-Ride
is
the
best
indoor
cycling
experience.
This
is
a
high
energy
class
that
will
see
youmoves
doingwith high
Yoga with new and traditional core
year old, Limited spaces available.
and easy to follow
training
techniques.
Focus on strength or sprint
Teenagers
do not need a gym
intensity interval training.
anything
from endurance,
exercises.
muscles in the low back,
membership to participate in this
You will want to work out, you will
abdominals,
glutes 30min
and more.
love working out and you will be
Express-YRide:
bike class for allclass.
levels "Get in, ride, get out"
Great for people of all ages and
hooked!
abilities
Xpress-ABs: This is a short workout that focuses on your core muscles to improve strength. All classes are 1530 minutes and are a great compliment to your regular workout schedule.
ZUMBA® (60 min)
CIRCUITS (30mins)
Xpress-Fit: 30min Express High Intensity Workout Get in, Sweat Up, Get out.
BABY FIT CLASS (45)
JOIN THE PARTY! Latin rhythms
Circuit training is a total body
A baby-friendly workout for mums
Express-TABATA:
High
Intensity
Interval
Training 30min classtraining
for serious results(and
fastdads) which lets you work out
and
easy to follow moves
create
a
conditioning/resistance
dynamic fitness program that will
using high-intensity aerobics. It
without having to worry about
Family-Fit
Zone: For our Family members
this strength
is a perfect
timeand
to get your families
into athe
gym fortoa do
workout
blow
you away.
targets
building
having
babysitter
so. We’ll
together.
together,
Bond together,
Growendurance.
together An exercise
You
will wantWorkout
to work out,
you will
muscular
mix it up with some cardio
love working out and you will be
"circuit" is one completion of all
exercises, strength and core work
hooked!
exercises
in the
have you
back
in movement
your pre-baby
K CLUB: Lets get the kids active. 30minprescribed
circuit based
workout
that works on kidstomotors
skills
and
jeans in
no Parents
time. Bring
patterns. Perfect fun and activity for kidsprogram
of all fitness levels aged between 7-12 years
old.
feela free to
blanket/baby
toys
along
to keep
get active with them too
baby
entertained
while
Please note: K Club is for kids on family memberships, Please ask your friendly instructor for Family you get your
sweat on
Membership details
545 Don Buck Road,
Massey 0614
Ph. 09 833 8100
Massey YMCA
Time
Early
Morning
Mid
Morning
Afternoon
MONDAY
Circuits
5:45am
(Fitness Trainer)
Zumba®
9:30am
(Fran)
Autumn Timetable
TUESDAY
Muscle Sculpt
9:30am
(Fitness Trainer)
Pilates
10:00am
(Asho)
Never 2 Old
10:30am
(Fitness Trainer)
Box & Burn
5:00pm
(Bruce)
Core Power
5:30pm
(Bruce)
Pilates
6:00pm
(Jenny)
Spinning®
6:00pm
(Sarah)
Spinning®
6:00pm
(Matt)
Power Play
6:15pm
(Fitness Trainer)
Yoga level 1
7:00pm
(Kathy)
Abs Blast
7:00pm
(Fitness Trainer)
Evening
Late Evening
WEDNESDAY
Circuits
6:00am
(Fitness Trainer)
Hip Hop Spin
8:45am
(Fran)
Muscle Sculpt
9:30am
(Fitness Trainer)
Baby Fit
10:00am
(Sarah)
Never 2 Old
10:30am
(Fitness Trainer)
Zumba®
9:30am
(Fran)
Youth Burn
4:00pm
(Fitness Trainer)
Pilates
5:30pm
(Jenny)
Box & Burn
6:15pm
(Bruce)
Zumba®
7:30pm
(Fran)
THURSDAY
FRIDAY
Circuits
6:00am
(Fitness Trainer)
Power Play
9:30am
(Fitness Trainer)
Zumba Gold®
10:30am
(Grace)
SATURDAY
SUNDAY
Box & Burn
8:00am
(Bruce)
Spinning®
9:00am (Sarah)
Yoga
9:30am (Kathy)
Abs Blast
10:00am
(Fitness Trainer)
Spinning®
9:00am
(Sarah)
Abs Blast
10:00am
(Fitness Trainer)
Muscle Sculpt
10:30am
(Fitness Trainer)
Core Power
5:15pm
(Bruce)
Yoga
5:45pm
(Kathy)
Spinning®
6:00pm
(Matt)
Abs Blast
7:00pm
(Fitness Trainer)
Muscle Sculpt
6:00pm
(Fitness Trainer)
Zumba®
6:30pm
(Fran)
Visit our website for class descriptions www.ymcaauckland.org.nz