Fzg;gLj;Jjy;
(Healing)
foptha;r; #oYk;> (perineum) gpwg;GWg;Gk; Fzkilaf;
Fiwe;jgl;rk; ,uz;L thuq;fs;
Njitg;gLk;. ,Ug;gpDk; ePq;fs; mijtpl ePz;lfhyr;
cghijfis mDgtpf;f Nehplyhk;. vLj;Jf;fhl;lhf
vt;tsT ijay; Nghlg;gl;bUf;fpwNjh
mjw;Nfw;whw;Nghy; MW thuq;fs; my;yJ mjw;F
Nkw;gl;l fhyk;.
ve;j tifahd ijay; Nghlg;gl;bUf;fpwJ vd;gijg;
nghWj;J> ijay;fs; fiua 10 Kjy; 90 ehl;fs;
vLf;Fk;. cq;fs; ijay;fs; jhdhff; fiue;JtpLk;.
mfw;wj; Njitapy;iy. ijay; JZf;Ffs;
mt;tg;NghJ tpOe;J tplyhk;.
ePq;fs; kUj;Jtkidapy; ,Uf;Fk;NghJ> kUj;Jtr;rp
cq;fsplk; ijaiy vt;thW czHfpwPHfs; vd;W
Nfl;ghH. ePq;fs; gpd;tUgdtw;wpy; VjhtJ ,Uf;fpwjh
vd;gij kUj;Jtr;rpaplk; njhptpf;fTk;:
-
cjpug;Nghf;F mjpfkhjy;
typ my;yJ tPf;fk; mjpfkhjy;
jpz;by; (pad) JHehw;wj; jputf;frpT
rpWePH fopf;Fk;NghJ vhpr;ry;
kyk; fopf;Fk;NghJ typ my;yJ Jd;gk;
kw;w gpur;rpidfs;
Nkw;$wpa gpur;rpidfs; VjhtJ ,Ue;jhy;>
kUj;Jtkidia tpl;L ntspNawpagpd; cq;fs;
kUj;Jtiug; ghHf;fTk;.
Foe;ij ngw;wgpd; Vwf;Fiwa 6 Kjy; 8
thuq;fSf;Fg; gpwF cq;fSila gpurtj;Jf;Fg;
gpe;jpa kUj;Jtr; Nrhjidf;F cq;fs;
kUj;JtiuNah my;;yJ ngz;fs; Rfhjhur;
nrtpypaiuNah re;jpAq;fs;.
cq;fSf;F ,Uf;ff;$ba ve;jg; gpur;rpidiaAk;
(vLj;Jf; fhl;lhf clYwit kPz;Lk; vg;NghJ
njhlq;FtJ) tpthjpg;gjw;F ePq;fs;
Cf;Ftpf;fg;gLfpwPHfs;. gy ngz;fSf;F xU rpy
khjq;fSf;F clYwT
mnrsfhpakhdjhf ,Uf;fyhk;. totog;ghd
vz;nziag; gad;gLj;JtJ cjtf;$Lk;.
gpur;rpidfs; ePbj;jhy; kUj;Jt MNyhrid ngwTk;.
jha;khHfSf;fhf
WS LHD
kUj;Jtr;rpfshy;
njhFf;fg;gl;lJ
(Compiled by Midwives of WS LHD for mothers)
Rfhjhug; guhkhpg;G nkhopngaHj;Jiug;ghsH
Nrit (Health Care Imterpreter Service)
,ytr kw;Wk; ,ufrpa nkhopngaHj;Jiug;ghsH
Nrit 24 kzpNeuKk;> thuj;Jf;F VO ehl;fSk;
fpilf;Fk;.
Tamil
cq;fs; nghpdpaj;ijg;
guhkhpj;jy;
(Caring For Your Perineum)
cq;fSf;nfd;W xU nkhopngaHj;Jiug;ghsiu
Vw;ghL nra;a mYtyiuf; NfSq;fs;.
AUSLAN NritAk; fpilf;Fk;
midj;J WS LHD tshfq;fspYk; Gifgpbj;jy;
jilnra;ag;gl;Ls;sJ. jsj;jpNyh> fl;blj;Jf;F
cs;NsNah ve;j ,lj;jpYk; Gifgpbj;jYf;F
mDkjp ,y;iy vd;gNj ,jd; nghUs;.
Gifgpbj;jiy tpl;Ltpyfpl> cjtp Ntz;Lkhdhy;
Quitline™-f;F 131 848 vd;w vz;zpy; mioAq;fs;
guhkhpg;ghsHfs; mf;fiwahd ftdpg;igAk;> Cjpakw;w
cjtpiaAk; kw;wtHfSf;F toq;FtH. mtHfs; FLk;g
mq;fj;jpdHfshfNth> ez;gHfshfNth my;yJ mz;il
tPl;Lf;fhuHfshfNth ,Uf;fyhk;. cq;fSf;F xU
guhkhpg;ghsH ,Ue;jhy; mijr; Rfhjhu mYtyUf;Fj;
njhptpg;gJ mtrpakhFk;.
kUj;Jtkid tshfj;Jf;Fs; njUNthu thfd
epWj;Jkplk; fl;lzj;Jf;fhff; fpilf;Fk;
Acknowledgement: This information has been
compiled using the work of wnhs.health.wa.gov.au
cq;fs; Foe;ij gpwe;jgpd;
gprpNahnjuhgp];bdhy;
ghpe;Jiuf;fg;gl;l ,Lg;Gf;Ff; fPo;g;gFjpf;fhd
clw;gapw;rpfisj; njhlHe;J nra;aTk;.
cq;fs; kUj;Jtr;rpaplk; jfty; ifNal;ilf;
Nfl;Lg; ngwTk;.
(Following the birth of your baby)
WSP 047
Date of Pub 11/14
ngz;fs;> Foe;ijfs; kw;Wk; ,isQH
Rfhjhuf; fl;likg;G
(Women’s, Children’s & Youth Health District)
foptha;r; #oy;
(The Perineum)
foptha;r; #oy; vd;gJ ngz;Fwpf;Fk;>
Mrdtha;f;Fk; ,ilg;gl;l ,lj;jpy; cs;s
NjhyhFk;. ,J Foe;ij gpwf;Fk;NghJ
Foe;ijapd; jiyf;F (my;yJ Gl;lj;jpw;F) Nky;
nkypjhfp tphpe;J nfhLf;Fk;.
mNefg; ngz;fSf;Ff; Foe;ij gpwg;gpd;NghJ
Vw;gLk; fpopjy; kw;Wk; ntl;Lf;fhak; (gpwg;GWg;Gj;
jpwg;G) Nghd;witfisr; rhpg;gLj;jj; ijay;fs;
(,izj;Jr; NrHj;jy;) Njitg;gLk;. foptha;r;
#oy; kw;Wk; Nahdp Mfpait nghJthf
ijay;fs;
Njitg;gLk; ,lq;fshFk;. ,Ue;jNghjpYk;>
gpwg;GWg;gpd; kw;w gFjpfSf;Fk;$l rhpg;gLj;jy;
Njitg;glyhk;.
cq;fs; ijay;fisg; guhkhpj;jy;
(To Care for your Stitches)
• J}a;ikahf itj;jpUf;fTk; - jpde;NjhUk;
Fspf;f Ntz;Lk;. mj;Jld; foptiwf;Fr;
nry;Yk; xt;nthU KiwAk; ePq;fs; Fspay;
Foha; %yk; my;yJ jz;zPiu me;jg;
gFjpapd; Nky; Cw;Wtjd; %yk;
J}a;ikg;gLj;j Ntz;Lk;. mjpf kzKs;s
Nrhg;igg; gad;gLj;j Ntz;lhk;.
Nrhg; ,y;yhj nghUl;fs; my;yJ Nrhg;Ng
Ntz;lhnkdg; ghpe;Jiuf;fg;gLfpwJ.
• cyHe;j epiyapy; itj;jpUf;fTk; - xU
J}a;ikahd Jthiyapdhy; nkJthf xw;wp
vLf;fTk;.
• jpz;il (pad) mbf;fb khw;wTk; - ,uz;L
Kjy; %d;W kzpNeuj;jpw;F xUKiw
• MW thuq;fSf;Fg; gpd;tUtdtw;iwj;
jtpHf;fTk;:
gTlHfs;
fphPk;fs;
- Jilg;Gg; gQ;Rfs; (Tampons)
-
rpukj;ijf; Fiwj;jy;
(To Reduce Discomfort)
• typ epthuzk; - xt;nthU MWkzp
cq;fs; ngz;Fwp
kw;Wk; foptha;r; #oy;
(Your Genitalia & Perineum)
Neuj;jpw;Fk; ,uz;L ghurplkhy; (paracetamol)
khj;jpiufSf;F kpfhky; vLj;Jf; nfhs;sTk;.
• tPf;fj;jLg;G kUe;J - tPf;fj;ijAk;> ijaypdhy;
Vw;gLk; vhpr;rYld; $ba Gilg;igAk; Fiwg;gjw;F
Kjy; ,uz;L ehl;fSf;F MWkzp
Neuj;jpw;nfhUKiw tPf;fj;jLg;G kUe;ij vLf;f
Ntz;Lk;. mjw;F Kd;dH cq;fSila kUj;Jtr;rp
my;yJ kUj;Jthplk; rhpghHj;Jf; nfhs;sTk;.
• nehWf;fg;gl;l I]; - <ukhd nky;ypa Jzpapy; Rw;wp
tPf;fKs;s ,lj;jpy; gj;J epkplq;fs; kl;Lk;
nehWf;fg;gl;l Ii] itf;fTk;. tPf;fk; FiwAk;
tiu ,uz;L Kjy; %d;W kzpf;F xUKiw Ii]
itf;fTk;.
• epiy - Xa;ntLf;Fk; NghNjh Foe;ijf;Fg; ghy;
nfhLf;Fk; NghNjh gf;fthl;by; gLf;fTk;. kbj;j 2
Jz;Lfspd; Nky; mkHjy; nghpdpaj;jpy;
nfhLf;fg;gLk; mOj;jj;ijf; Fiwf;Fk;. mjpfNeuk;
cl;fhHe;jpUg;gijj; jtpHf;fTk;.
• ,Lg;gpd; fPo;g;gFjpf;fhd clw;gapw;rpfs; - ,it
jirfis gyg;gLj;jp> ,uj;j Xl;lj;ij Nkk;gLj;jp>
tPf;fk; kw;Wk; rpuha;g;Gf; fhaq;fspypUe;J epthuzk;
ngw cjTfpd;wd. gprpNahnjuhgp
tFg;Gfs; ,Uf;fpd;wdth vd;gij kUj;Jtr;rpaplk;
Nfl;Lj; njhpe;J nfhs;Sq;fs; my;yJ Fwpg;ghff;
fUTw;W ,Uf;Fk;NghJ rpWePH xOFjy; Nghd;w
VjhtJ gpur;rpidfs; ,Ug;gpd; gprpNahnjuhgp];ilg;
ghHf;f Ntz;Lnkdf; NfSq;fs;.
ghpe;Jiuf;fg;gl;l kyk;fopf;Fk; gof;fq;fs;:
Nahdpj; Jthuk;
rpWePHj; Jthuk;
cjL
Nahdpf; Foha;
foptha;r; #oy;
Mrdtha;
cq;fSf;F ,Ug;gJ xU:
(Recommended bowel habits)
• Xt;nthU ehSk; Fiwe;jgl;rk;
mUe;Jq;fs;.
2 ypl;lH jputj;ij
• vg;Nghnjy;yhk; nry;yNtz;Lk; vd;w ce;Jjy;
Vw;gLfpwNjh mg;Nghnjy;yhk; foptiwf;Fr;
nry;Yq;fs;.
rpwg;G mwpTWj;jy;fs;:
• Koq;fhy;fis tphpj;jkHe;J> Kd;Nd rha;e;J> mjpy;
Koq;iffis itj;Jf; nfhs;sTk;.
• mjpfkhf tUj;jpf; nfhs;s Ntz;lhk;.
• kykpsf;fp xd;W vLj;Jf; nfhs;syhk; - mjpf
tptuq;fSf;F cq;fsJ kUj;Jtr;rpiaNah my;yJ
kUj;JtiuNah NfSq;fs;
cq;fSf;F VjhtJ Nfs;tpfNsh my;yJ
gpur;rpidfNsh ,Ue;jhy;> jaTnra;J cq;fsJ
kUj;JtiuNah> kUj;Jtr;rpiaNah my;yJ kfg;NgW
kUj;JtiuNah mZfTk;.