the
beat heat
C
H
A
L
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J U LY 1 - 3 1 , 2 0 1 6
HOW THE
CHALLENGE WORKS
ACCUMULATE 160 POINTS
TO EARN FIVE WELLNESS
CREDITS
During the challenge, keep track of
the amount of water that you drink
each day.
n Earn one point for every eight
ounce glass of water you drink,
up to eight points per day.
HOW TO TRACK
POINTS
Track your activity online at
HealthPlus.org/HealthierU each day.
You can also use a paper tracking
form for convenience.
n Select the date
n Enter your daily total, up to eight
points per day
Did you know being properly hydrated regulates body
temperature, transports nutrients, preserves skin elasticity
and cushions joints? Join the Beat the Heat Challenge to get
motivated to drink your water!
VisitHealthPlus.org/HealthierU
from your computer, smart phone or
tablet – anytime anywhere.
n Be sure to record all activity
points online by July 31, 2016,
and your five wellness credits
will be automatically awarded.
the
beat heat
C
H
A
L
L
E
N
G
E
HOW TO TRACK
POINTS
Track your activity online at HealthPlus.
org/HealthierU each day. You can
also use a paper tracking form for
convenience.
n Select the date
J U LY 1 - 3 1 , 2 0 1 6
ACCUMULATE 160 POINTS TO EARN
FIVE WELLNESS CREDITS
n Enter your daily total, up to eight
points per day
Use this form for convenient daily tracking. Remember to record all of your points
online by July 31, 2016.
n Earn one point for every eight ounce glass of water you drink, up to eight
points per day.
n Be sure to record all activity
points online by July 31, 2016,
and your five wellness credits will
be automatically awarded.
SUN
MON
TUES
WED
THURS
FRI
SAT
TOTAL
7/1
7/2
Week 1
______
______
______
7/3
7/7
7/5
7/6
7/7
7/8
7/9
Week 2
______
______
______
______
______
______
______
______
7/10
7/11
7/12
7/13
7/17
7/15
7/16
Week 3
______
______
______
______
______
______
______
______
7/17
7/18
7/19
7/20
7/21
7/22
7/23
Week 4
______
______
______
______
______
______
______
______
7/27
7/25
7/26
7/27
7/28
7/29
7/30
Week 5
______
______
______
______
______
______
______
______
7/31
Week 6
______
______
Add up all weekly totals for your TOTAL challenge points:
VisitHealthPlus.org/HealthierU
from your computer, smart phone or
tablet – anytime anywhere.