Pneumonia Care Kit
Pneumonia Care Kit
How to Stop Smoking
The Four-Day Flush is over. What Now?
Start to Eat Fruit
Do it only if you’re feeling strong enough to
not smoke. If you’re unsure stick with the
Meal Plan a few more days.
Save the money you would have spent on
smokes. Use it for a special new purchase.
Start to Eat Fruit
Do it only if you’re feeling strong enough to
not smoke. If you’re unsure stick with the
Meal Plan a few more days.
Cigarettes put nicotine in your body.
Nicotine makes you a smoking addict.
Without nicotine, it’s easier to resist—to
stay clean for good.
ITEM#23160
How to Stop Smoking
The Four-Day Flush is over. What Now?
“The Four-Day Flush” using Simple Foods
Make a Ciggy Bank
“The Four-Day Flush” using Simple Foods
Make a Ciggy Bank
Save the money you would have spent on
smokes. Use it for a special new purchase.
Cigarettes put nicotine in your body.
Nicotine makes you a smoking addict.
Without nicotine, it’s easier to resist—to
stay clean for good.
ITEM#23160
To get the nicotine out, follow the 4-Day Flush
plan. You’ll be 90% nicotine-free at the end.
To get the nicotine out, follow the 4-Day Flush
plan. You’ll be 90% nicotine-free at the end.
Don’t wait till the pack is done or “life settles
down.” There’s never a perfect time.
CONTENTS:
Don’t wait till the pack is done or “life settles
down.” There’s never a perfect time.
CONTENTS:
Keep up the D&D Plan
Add new places or events that make you
want to smoke and what to do instead.
• “The Short Story,” Goals and Steps
5
on Pneumonia
• Proprietary Log Book
• Pulse Oximeter
• Medicine Card
The Long-Term High keeps getting better:
Long-Term
• 4 Masks
• 1 Pure® Cleaning Spray
• Hand Sanitizer
MEASURE
• “How to Stop Smoking” Guide
• Digital Thermometer
• Stress Card
• 14-Dose Pill Organizer
Stay Alert
6 STRETCH LEGS
The Four-Day Flush Meal Plan
STRETCH ARMS
One puff and• you
Lacewant
youranother.
fingers,
One cigarettepalm
becomes
two, two
down
becomes a pack and then you’re
• Reach to the ceiling.
hooked again. Instead, think:
right ankle
pull the left knee
At least 1 cup•aGently
day
toward you and count to 5
Make sure it’s sugar-free.
Repeat
Cranberry juice
grabswith the other leg.
the nicotine and flushes
it out of your body.
WARNING: Pneumonia is disgusting. So be
ready--this paper is about to explain pneumonia,
Cranberry juice also flushes
this
potassium out so
of your
body. is about to get disgusting.
ourpaper
Eat A Banana
But the heart needs potassium.
know
A banana putsYou
potassium
back.mosquitos find wet places and lay
ssium that
eggs to hatch more mosquitos--if you don’t
spray them with bug killer first.
You have now seen the Three Steps:
• Your breath smells
normal again.
• Blood is pumping
stronger.
• Lungs hold more air.
• Sex is better.
• All coughing and
wheezing are gone.
• Your nose isn’t
stuffed up.
Get the Bugs Out
Kill More Bugs
Keep the Insides Moving
Don’t Eat Starch
In 1 Year:
Starch turns into sugar.
These
youattack
back to normal. Normal
Your steps
risk oftake
a heart
Instead, eat 100%
is cutoxygen
in half. flows from the lungs into thewhole grain bread,
means
blood.
Now test how much oxygen is there!cereal and pasta.
In 5 Years:
Your risk of a stroke goes
down so far it’s as if you
never smoked.
Don’t Eat Sugar
Sugar turns into fat.
Instead, eat treats
like sugar-free gelatin
and frozen yogurt.
How close am I to normal?
©2005-2009 Communication Science, Inc. All rights reserved. 54DF
OXYGEN
LEVEL
We joke about being “bone tired,” but it’s true:
Bones can get tired--especially if you’ve been in
the hospital. Tired bones can’t make enough bug
killer, so bugs keep growing. The bugs go deeper,
down the throat and into your chest. And keep
growing.
5 Rate
2. OXYGEN - Now your body is ready
for the When stress hits, you have
Total Nuclear
Where does
3 things for your body
Pulse Oximeter, the Big
Test. ThisHolocaust
is it! This is the
today’s stress
Breathe
most:rate
How
much oxygen has
on this
Stretch
100blood?
made it through your meter?
lungs into your
Sleep
Task
toothat
big? counts
test
Break it down. Get help.
2 things for your mind
your finger. Write the
Act
Book: 95 or more is normal.
75
©2013 Communication Science, Inc. All rights reserved. 523106
Overwehelmed?
Make a To-Do list.
No time? Say NO—
suggest someone else.
Newborn
Sleeping
50
25
0
Five Steps from
Stress to Calm: BSSAR.
To do anything else
would be bizarre.
right ankle
pull the left knee
At least 1 cup•aGently
day
toward you and count to 5
Make sure it’s sugar-free.
Repeat
Cranberry juice
grabswith the other leg.
• Turn palms up,
reach higher
• Lean to the left and
The urge only lasts three minutes or less. I cancount
resist
long!
to that
5
Repeat to the right
In 2-3 Weeks
• Your breath smells
normal again.
• Blood is pumping
stronger.
• Lungs hold more air.
• Sex is better.
Within 9 Months
• All coughing and
wheezing are gone.
• Your nose isn’t
stuffed up.
the nicotine and flushes
it out of your body.
In 1 Year:
Starch turns into sugar.
Your risk of a stroke goes
down so far it’s as if you
never smoked.
Cranberry juice also flushes
this
potassium out so
of your
body. is about to get disgusting.
ourpaper
But the heart needs potassium.
know
A banana putsYou
potassium
back.mosquitos find wet places and lay
ssium that
eggs to hatch more mosquitos--if you don’t
spray them with bug killer first.
Five Steps From
Sugar turns into fat.
Instead, eat treats
like sugar-free gelatin
and frozen yogurt.
OXYGEN
LEVEL
If it’s a cold or flu, in a few days, your bones will
make enough new bug killer. You get better.
Sometimes, though, the bones are just too tired.
We joke about being “bone tired,” but it’s true:
Bones can get tired--especially if you’ve been in
the hospital. Tired bones can’t make enough bug
killer, so bugs keep growing. The bugs go deeper,
down the throat and into your chest. And keep
growing.
5 Rate
2. OXYGEN - Now your body is ready
for the When stress hits, you have
Total Nuclear
Where does
3 things for your body
Pulse Oximeter, the Big
Test. ThisHolocaust
is it! This is the
today’s stress
Breathe
most:rate
How
much oxygen has
on this
Stretch
100blood?
made it through your meter?
lungs into your
Sleep
Whatever your stress...
Task
toothat
big? counts
test
Break it down. Get help.
2 things for your mind
your finger. Write the
Act
Book: 95 or more is normal.
75
Results
Results
First of its kind. Designed to help hospitals
dramatically decrease Pneumonia readmissions!
First of its kind. Designed to help hospitals
dramatically decrease Pneumonia readmissions!
We all know that one big reason people come
back to the hospital with pneumonia is: They
get restless and impatient. They get up and try
to get back to normal too soon—and fall back
into the ER. Here’s the kit that gives the patient
an action plan and tools to measure results for
a successful recovery.
Help patients stay at home after discharge!
We all know that one big reason people come
back to the hospital with pneumonia is: They
get restless and impatient. They get up and try
to get back to normal too soon—and fall back
into the ER. Here’s the kit that gives the patient
an action plan and tools to measure results for
a successful recovery.
Help patients stay at home after discharge!
That’s pneumonia.
Rate
Newborn
Sleeping
25
0
into your mouth and nose. These are good, wet
spots to grow more bugs. Bad news: Regular
bug killer doesn’t kill them.
We call that a “cold” or “the flu.”
Aim for each breath to take
a full 5 seconds. That’s 12 in one minute
with no cough or gasp. That’s normal.
50
until you spray them with bug killer.
Fat hangs on to the nicotine.
It fights the cranberry juice.
There
also
even smaller bugs all around you,
Instead,
eatare
lean
meat
so
can’t see or feel them. They float
h,small
with you
and fi
sh,
vegetables.
Even without enough bug killer, your body still
tries to get rid of the bugs: It makes extra mucous
to trap the bugs like flies on flypaper. Then it
sends the buggy mucous to drip out of your
nose. It makes you cough the buggy mucous
out of your throat.
LIE BACK AND RELAX - Watch the second hand on the clock: Breathe in for at least 2
seconds and breathe out for at least one. That’s
three seconds a breath. Longer is better.
COUNT - How many of these breaths you
take in one minute. Write that number in Log
Book. If you stop to cough or gasp, mark an X.
Nervous?
Clip
the gizmo
on
Cut
out coffee
and sugar.
Don’tappear
Eat around
Fat fruit. Fruit flies find wet spots in
the fruit, lay eggs and make more flies--
Instead, your body makes its own bug killer deep
inside the bones. The bones send this bug killer
through the blood to your nose and throat to kill
them. But sometimes there isn’t enough natural
bug killer in your body at the moment they float
in. Bugs take over your nose and throat.
1. BREATHE - Find a clock with a second hand.
Set it where you can see it when you lie on the
bed. Have the Log Book and a pencil or pen
close by. NOTE: This exercise can hurt. It’s hard.
Your ribs hurt. But this is how you know when
you’re back to normal.
No time? Say NO—
suggest someone else.
1 - 8 7 7- C A R E K I T
1 - 8 7 7- 2 27-3548
Don’t Eat Sugar
How close am I to normal?
©2013 Communication Science, Inc. All rights reserved. 523106
Overwehelmed?
Make a To-Do list.
Stress to Calm
Don’t Eat Starch
These
youattack
back to normal. Normal
Your steps
risk oftake
a heart
Instead, eat 100%
is cutoxygen
in half. flows from the lungs into thewhole grain bread,
means
blood.
Now test how much oxygen is there!cereal and pasta.
In 5 Years:
4 Act
WARNING: Pneumonia is disgusting. So be
ready--this paper is about to explain pneumonia,
Eat A Banana
You’ve seen tiny bugs, smaller than mosquitos,
Get the Bugs Out
Kill More Bugs
Keep the Insides Moving
©2005-2009 Communication Science, Inc. All rights reserved. 54DF
The Short Story on Pneumonia
• Lay on your back, knees up
• Put left ankle
under your
Drink Cranberry
Juice
number
in the Log
Made
a mistake?
Admit it and move on.
That’s pneumonia.
Rate
6 STRETCH LEGS
The Four-Day Flush Meal Plan
STRETCH ARMS
One puff and• you
Lacewant
youranother.
fingers,
One cigarettepalm
becomes
two, two
down
becomes a pack and then you’re
• Reach to the ceiling.
hooked again. Instead, think:
If it’s a cold or flu, in a few days, your bones will
make enough new bug killer. You get better.
Sometimes, though, the bones are just too tired.
Whatever your stress...
number
in the Log
Made
a mistake?
Admit it and move on.
into your mouth and nose. These are good, wet
spots to grow more bugs. Bad news: Regular
bug killer doesn’t kill them.
We call that a “cold” or “the flu.”
Aim for each breath to take
a full 5 seconds. That’s 12 in one minute
with no cough or gasp. That’s normal.
Nervous?
Clip
the gizmo
on
Cut
out coffee
and sugar.
Fat hangs on to the nicotine.
It fights the cranberry juice.
There
also
even smaller bugs all around you,
Instead,
eatare
lean
meat
so
can’t see or feel them. They float
h,small
with you
and fi
sh,
vegetables.
Even without enough bug killer, your body still
tries to get rid of the bugs: It makes extra mucous
to trap the bugs like flies on flypaper. Then it
sends the buggy mucous to drip out of your
nose. It makes you cough the buggy mucous
out of your throat.
LIE BACK AND RELAX - Watch the second hand on the clock: Breathe in for at least 2
seconds and breathe out for at least one. That’s
three seconds a breath. Longer is better.
COUNT - How many of these breaths you
take in one minute. Write that number in Log
Book. If you stop to cough or gasp, mark an X.
You are a smoke-a-holic. No matter how
long you’ve been smoke-free, don’t think
you can safely take a puff.
You have now seen the Three Steps:
You’ve seen tiny bugs, smaller than mosquitos,
Don’tappear
Eat around
Fat fruit. Fruit flies find wet spots in
the fruit, lay eggs and make more flies-until you spray them with bug killer.
Instead, your body makes its own bug killer deep
inside the bones. The bones send this bug killer
through the blood to your nose and throat to kill
them. But sometimes there isn’t enough natural
bug killer in your body at the moment they float
in. Bugs take over your nose and throat.
1. BREATHE - Find a clock with a second hand.
Set it where you can see it when you lie on the
bed. Have the Log Book and a pencil or pen
close by. NOTE: This exercise can hurt. It’s hard.
Your ribs hurt. But this is how you know when
you’re back to normal.
4 Act
The Short Story on Pneumonia
• Lay on your back, knees up
• Put left ankle
under your
Drink Cranberry
Juice
• Turn palms up,
reach higher
• Lean to the left and
The urge only lasts three minutes or less. I cancount
resist
long!
to that
5
Repeat to the right
Within 9 Months
Add new places or events that make you
want to smoke and what to do instead.
• “The Short Story,” Goals and Steps
5
on Pneumonia
• Proprietary Log Book
• Pulse Oximeter
• Medicine Card
The Long-Term High keeps getting better:
Long-Term
• 4 Masks
• 1 Pure® Cleaning Spray
• Hand Sanitizer
MEASURE
• “How to Stop Smoking” Guide
• Digital Thermometer
• Stress Card
• 14-Dose Pill Organizer
Stay Alert
You are a smoke-a-holic. No matter how
long you’ve been smoke-free, don’t think
you can safely take a puff.
In 2-3 Weeks
Keep up the D&D Plan
Five Steps from
Stress to Calm: BSSAR.
To do anything else
would be bizarre.
Five Steps From
Stress to Calm
1 - 8 7 7- C A R E K I T
1 - 8 7 7- 2 27-3548