1470
01 N Kelley Avvenue, Edmonnd, OK 730133 (405) 752‐1233
POOL
P
SCHEDU
S
ULE ~ S
SPRING
G 2017
NO LIFE
EGUARD OR
R ATTENDE
ENT ON DU
UTY
Ann adult must wattch their own chiildren. No childrren under 14 can
n be in the pool uunless accompannied by a responnsible adult age 118 or older.
Monday 5:00‐‐7:55 Lap SSwim 8:00‐‐8:50 Ageleess Aqua 9:00‐‐9:50 Aquaa Fit 10:00
0‐9:45 Open
n Swim Tuesday 5:00‐9:25 Open Swim 9:30‐10:20 Arthritis 10:30‐4:25 Open Swim Wednessday 5:00‐7:5
55 Lap Swim
m 8:00‐8:5
50 Ageless Aqua 9:00‐9:5
50 Aqua Fitt Thurrsday 5:00
0‐8:55 Open Swim Friday 5:00‐8:25 Lap Swim 9:00
0‐9:50 Arth
hritis 8:30‐9:20 Aqua Fit 10:00‐9::45 Open Sw
wim 10:0
00‐4:25 Open Swim 9:30‐10:20 Aqua Zen Mix POOL CLOSED 9:45 4:30‐5:55 Swim Lesson
ns (Reserved) 4:30
0‐5:55 Swim
m Lessons (Resserved) 6:00‐9:45 Open Swim 6:00
0‐7:00 Aqua Fit POOL CLOSEED 9:45 10:30‐9:45 Open Swim
7:00
0‐9:45 Open Swim POOL CLLOSED
9:45 POO
OL CLOSED 9:45
5 Saturday 7:00‐9:2
25 Open Sw
wim 9:30‐11::30 Parent‐TTot Lessons (Reserveed) 11:35‐5::45 Open Sw
wim POOL CLLOSED 5:45 Sun
nday 9:00
0‐12:00 Adu
ult Swim 12:0
00‐5:45 Opeen Swim POO
OL CLOSED 5:45
5 POOL CLOSED 9:45 Lap S
Swim Tips: To avoid accidentss, when entering
g an occupied la
ane, please get tthe first swimm
mer’s acknowled
dgement that yoou are there.
If theere are 1 or 2 sw
wimmers in a la
ane, they may ellect to split the lane in half. Th
he entrance of a third person im
mmediately chaanges the lane
to a ““circle swimmin
ng” format.
Open
n Swim: Is a tim
me for lap swim and water exerrcise. Children may also particcipate at this tim
me with the sup
pervision of an aadult.
Wateer Fitness: An in
nvigorating yett gentle approacch to water exerrcise for all age s and abilities. Details about classes are on th
he back of this
sched
dule.
M
Monday 8:00
0‐8:50am Agelless Aqua Terri 9:00
0‐9:50am Aq
qua Fit M
Masumi Tuesd
day 9:30‐10:20am Arthriitis Terrri Wednesdayy 8:00‐8:50am
8
m Ageless Aqua
A
a Mary Lou
9:00‐9:50am
9
m Aqua Fit Terri Thursday 9:000‐9:50am Arrthritis M asumi 6:000‐7:00pm Aq
qua Fit Maary Lou Fridaay 8:30‐9:2
20am Aqua Fit Terrri 9:30‐10:2
20am Aqua Zen
n Mix Masum
mi Saturday
Wateer Fitn
ness S
Sched
dule
Wa
ter Fitne
ess Classs Descrip
ptions
ess Aqua
Agele
This iinvigorating yet
y gentle app
proach to wateer exercise is perfect for alll ages and abbilities. If youu are new to eexercise,
recovvering from in
njuries, or hav
ve other physiical challengees, this shallow
w water, rhytthmical workoout will motivvate you to
Movee.
Aquaa Fit
Intenssify your aero
obic routine with
w the resistaance of waterr! This fast-paassed class will keep you m
moving with iinnovative
routinnes featuring flowing
f
moveements, jump
ps, Kicks and more! A clas s sure to get yyou aqua fit, w
while being eeasy on your
joints.
Arthrritis Friendly
y
The suupport of the water combin
ned with activ
ve stretches for
f each musccle group willl improve joinnt mobility annd flexibility.
Your body will gaiin strength, en
ndurance and
d balance in th
his joint –frienndly class.
Aquaa Zen Mix
A 45 minute cardio
o workout mixes with relax
xing stretchess. Prepare to feel both relaaxed and like you completed a great
workoout.
The w
water is keptt between 84 to 88 degrees and our po
ool is accessib
ble by stairs.