High Calorie Bronco Bites
Bronco Milk
1 Quart (4 Cups) 2% or chocolate milk
1 Cup powered dry milk
Chocolate or strawberry powder or syrup for more flavor
=1000 Calories
Trail Mix
1 Cup peanuts
1 Cup soy nuts
1 Cup sunflower seeds (no shell)
1 Cup raisins
4 cups granola
Makes 4 servings; =750 Calories per serving
Peanut Butter and Jelly Sandwich
6 Tablespoons peanut butter
2 slices of bread
Jelly as desired
= 780 Calories
Bronco Granola Breakfast Bowl
1 ½ Cups granola
2 Cups Bronco Milk
½ Cup raisins
½ Cup slivered almonds
= 1885 Calories
Bronco Power Bars
In a large saucepan, bring 1 Cup of light colored Karo Syrup to a boil.
Take off heat and stir in 1 ½ Cups of peanut butter.
Stir in 6 Cups of granola
Pour mixture into a big greased cake pan and let it cool.
Cut into 12 squares
= 500 Calories per square
Pineapple Power Shake
1 Can crushed pineapple
2 Cups vanilla yogurt
Mix together
= 450 Calories
PB & Banana Quick Fix
1 Large Banana
6 Tablespoons peanut butter
Eat the large banana with a big dollop of peanut butter on each bite!
= 700 Calories
PB & Bagel
1 Bagel
6 Tablespoons of peanut butter
= 800 Calories
Ramen
1 package Ramen noodles
(optional: diced leftover chicken and/or 2 cups favorite frozen vegetable)
Cook as directed but add meat and veggies to the broth to cook with noodles.
= 400+ Calories
High Calorie Fast Food Examples:
Dollar Menu items at Burger King
Whopper Junior = 375 Calories, 15g Protein, 31g Carb.
Crispy Chicken Sandwich = 475 Calories, 15g Protein, 36g Carb.
Large McDonalds “triple thick” shake (32 oz) = 1100 Calories, 27g Protein, 203g Carbs.
Large Jack in the Box shake (24 oz) = 1200 Calories, 20g Protein, 148g Carbs.
Large Fries = 500 Calories, 5g Protein, 57g Carbs (and LOTS of fat!)